#nutritionfacts

MOST RECENT

✨HEALTH TIP✨ Docosahexaenoic acid (DHA) is an incredibly important omega-3 in the human body as it makes up large parts of the brain, our eyes’ retinas, and other organs, which is why supplementing Omega-3s is so beneficial to them. DHA has also been shown to reduce inflammation which lead to an overall protection against many diseases. ⭐️⭐️⭐️⭐️⭐️
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#healthtips #nutritiontips #dha #omega3 #black #nutritionfacts #brainhealth #eyehealth #retina #reducedinflammation #healthylifestyle #skinhealth #healthfacts #creaturenutrition #glowingcreature

Hi everyone! I hope you’re having a great Monday! 🥰
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Today I wanted to talk about motivation. Most people have big dreams🌈, but only some people achieve them. There are obviously a lot of reasons for this, but one of them comes down to planning📝. If your goal is to eat healthier for example, don’t just rely on motivation to make healthy choices every day. NO ONE is constantly motivated, which is where strategic planning comes in. When you want to achieve a goal, you should plan in detail how you will accomplish it. In this case, plan out what food you will eat everyday and where you will get it for the first few weeks. Once you get in the habit of always making healthy food available, it won’t be hard to choose something healthy you already have available over fast food.🍟
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2. Think before you act and imagine the final product. 🤔If your goal is to get your splits, you should stretch almost every day. Stretching is honestly not fun if you’re not flexible, so you’re probably not going to want to do it every day. BUT, imagine how great you’ll feel when you’re finally in your splits! 🙌Every day you work towards your goal is one less day until you’ve accomplished it! -
Lastly, schedule in rest days. In order to avoid burnout, you can schedule days where you don’t practice your goal. These days aren’t a waste! 🗑 Everyone needs rest once and a while, and starting again with a fresh mind and body is incredibly beneficial.🧘‍♀️
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I’m not the expert on success, but I think planning is SO important! Let me know if this was helpful down in the comments! ⬇️
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#Veganballerina #forksoverknives #veganteen #veganweightloss #wfpbno #feedfeedvegan #feedfeedglutenfree #fruit #veganfood #hclf #hownottodie #Veganinspo #hownottodie #glutenfree #vegan #vegancommunity #nutritarian #wholefoodplantbased #lifetips #VeganFoodShare #wfpb #motivation #nutritionstudies #california #socal #veganrecipe #healthyeating #nutritionfacts #weightloss

Maddy, Balanced’s Institutional Outreach and Support Manager is over on the blog today sharing why she has dedicated her life to fighting for a healthier food system - and why she believes institutional change and food industry accountability are key levers in addressing our country’s diet-related disease epidemic.

Link in bio.

#nutrition #advocacy #blog #nutritionfacts #health #healthy #institutions #change #improve #healthier #accountability #foodsystem #foodindustry #publichealth #food #plants #eatlessmeat #moreplants #balancedmeals #balanced #getbalancednow #getbalanced #balancedmenus #balancedblog

Craving a burger? 🍔 Skip those buns and have two burgers instead. This will keep the fat and protein up and the carbs down.
Did you know your body prefers utilizing fat as fuel? Media gives fat a bad rap simply because of its name but don’t let the media fool you. Fat is what tells your body you’re full and also plays an important role in vitamin absorption! .
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#easyrecipes #easymeals #easydinner #nutrition #nutritioncoach #healthyfood #healthyrecipes #healthcoach #personaltrainer #fitnesscoach #health #fitness #nutritionmyth #felsfitkitchen #healthyeating #fitnesstips #nutritionist #nutritionfacts #healthylifestyle #fitness #onlinecoaching #onlinetraining #heathycook #cookingvideo #cookinghelp #easymealprep #basicmealprep #taste #lowcarb #highprotein

6 Reason Why Sugar is BAD for You
-Can give you cancer
-Sugar is highly addictive
-Can cause insulin resistance which may lead to type
II diabetes.
-Bad for your teeth
-Contributes to obesity
-Raises your cholesterol and gives you heart disease.
#sugar #cancer #cancerawareness #pink #diabetes #sweet
#health #healthy #healthyliving #wellness #exercise
#nutrition #nutritionfacts #nutritionfact #nutrients
#fruits #veggies #nutritionist #workout #workouts
#exercise #antioxidants #vitamin #vitamins
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I don't know about you guys but I love having a desert after dinner.
Instead of going on a rampage and cleaning the whole fridge, here's a quick and easy way to make a healthy desert that's even going to help you reach your daily macros. 👌🍌🥣
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#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

A: Fat isn't usually "stubborn" – but rather the opposite. Fat needs to be maintained to stay around, and eating certain types of foods maintains your fat stores better than others. If you don't constantly feed it, you'll lose it very quickly. By addressing eating the right quality of foods in the right quantities, fat can no longer be maintained and you'll start to lose unhealthy weight. If you've made changes and your appetite and hunger levels have improved but you're not yet seeing a change in your weight, the best advice is to be patient and keep at it. As you adjust your diet, your body will stop producing as much insulin and your weight will begin to drop. It might happen more as a step function vs. a steady decline week over week.
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#healthyeating #eatclean #cleaneating #nutritionfacts #healthyfats #mondaymotivation #fitfood #themoreyouknow #gethealthy #eatright

🔥SUPPLEMENTS FOR FAT LOSS🔥
👉by @the.perfectdiet
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TAG A FRIEND WHO NEEDS HELP💪
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👉Firsty, I want to start off by stating that none of these supplements will work or be of benefit in any way if your not following a correct diet and being in a deficit. These are merely to aid and facilitate the process of fat loss. -
✅Caffeine
Caffeine is a great ingredient when it comes to fat loss. It is knows to suppress appetite and give you energy while consuming barely any calories.
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✅Creatine
Creatine is great during the cutting down process, as your body feels weak due to the calorie deficit you’re in. Creatine will give you that little extra power, which will help you retain muscle mass. -
✅Synephrine
Synephrine is a natural substance found in plants. Many studies have concluded that this supplement increases your metabolic rate, hence increasing fat loss. -
✅Yohimbine
Yohimbine is a further natural stimulant made of African Bark Tree. Many Bodybuilders use this for cutting down and also studies have confirmed aid in fat loss. It does this by increasing your energy expenditure, meaning you use more calories.
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If you have any further questions regarding fat loss, dieting or anything else, DM US!📚🤓
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🚨Your current diet is not working? 🚨
Don’t waste time on all the false nutritional information available online! 👎
✅Follow @the.perfectdiet for certified diet info!✅

True💯
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Health Benefits of Lentils 🌱
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Lentils could be considered an ideal superfood because they are inexpensive, nutrient dense, and versatile! 🤗 They also have a long shelf life compared to many vegetables, meaning you can keep them in your pantry for a long time. There are several variety of lentils and each offer many of the same benefits, however, they also have specializations. I encourage you to try out different types and find out which fancy you the most 😌
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High in complex carbohydrates that speed up metabolism and help the body burn fat. Consuming lentils can Reduce blood sugar, reduce bad cholesterol, and prevent constipation.
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Lentils are super rich in magnesium and folate. Sufficient folate is important in pregnant woman to prevent birth defects. High in iron. Iron is necessary for red blood cells to carry oxygen to tissues, in order for cells to do their jobs in keeping the body functioning. They also offer many other vitamins and minerals 🔅
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Make an excellent substitute for meat and could improve heart heath, as they are high in protein and low in fat 🐮
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Phytochemicals in lentils help fight off radicals that damage cells like cancers and neurodegenerative diseases like Parkinson's 🙉

Oh yes oh yes oh yes. -

This is a #quote that is very interesting to read but that’s only because it’s so true. - ‘Most of our #healthproblems are due to lack of sleep, too much processed food & the inability to unwind. NOT carbs. Balance please👏👏 -

Too many people out there still think that #carbs are the devil and that if you continue to eat carbs you will get fat😳 -

That is not the case at all. In fact eating certain carbs can and actually will help you lose weight and burn away that stubborn body fat. -

Take this quote on board and don’t cut carbs from your diet. -

#fitnessquotes #motivationalquotes #inspirationalquotes #fitness #exercise #workout #healthylifestyle #healthyliving #workoutmotivation #sleepisimportant #cutthecrap #carbsarenotthedevil #quotestoliveby #quotesaboutlife #instaquote #quotestagram #fitnessmotivation #nutritionfacts #mondaymotivation

Protein intake is very important while building #muscles 💪
✅Other protein sources include:
Cheese —> 7g per slice
Turkey —> 7g per slice
Milk —> 8g per cup
Beans and legumes —> 7g per 1/2 cup

Monday Sustainability Topic coming in hot!

I'm thinking of starting a blog post series titled The Little Things. Little changes you can make in your daily life or purchasing habits that could add up to big changes. ENTER @brush.naked 100% biodegradable bamboo brushes. They even have a plant based bristle option, aka no plastic. Bamboo grows a metre a day without the need for fertiliser, making it highly sustainable, safe and eco-friendly. With such a great design they make it so easy not to pick up a plastic toothbrush :) Maybe time to make a switch!
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📸: @brush.naked not sponsored!
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Follow @Nutribloc 🌱 for more! 🙌 .
www.nutribloc.co.uk
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#Nutribloc #sustainablegifts #bamboobrush #plantbasedstartup #sustainablelifestyle #londonstartup #plantbasednutrition #superfooddrink #adaptogen #superfoodshake #superfoodpowder #smoothiebowls #superfoodsmoothie #nutritionfacts #antioxidants #yogafood #plantfitness #healthandwellnessjourney #superfoodfactory #superfooddrink #veganproteinpowder #femalefounder #ilovefoodtoomuch #plantfitness #plantbasedprotein #fitnessmotivation #vgang #foodtech #startuplife #londonvegans

Sophia calls pomegranate seeds the jewelry fruit. Besides their ruby red beautiful color this winter fruit has a high antioxidant content; higher than red wine 🍷and green tea🍵! .
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There are a lot of claims out there stating that pomegranates can prevent and cure diseases and although this beautiful fruit does hold strong antioxidant and anti-inflammatory properties well designed human clinical trials are necessary to validate all these claims. Until then, because these little seeds are truly delicious, fun to eat, high in vitamin C, vitamin K, potassium, copper, fiber, and manganese use them to brighten your meals, add a burst of sweetness and some holiday cheer🎄!

A glass of milk per day keeps all your problems away.

MILK is a very good source of CALCIUM,vitaminA,vitaminB1,B6.B12,vitaminD,riboflavin,zinc,magnesium

Then why it is said that milk is bad for health?
It is actually due to the lactose intolerance. Lactose is a sugar present in milk. It is digested by the enzyme lactase. When there is deficiency of lactase to digest the whole lactose it is called lactose intolerance.It will result in diarrhoea,belly fat &gas

Add milk to our diet according to the Recommended dietary allowances (RDA)
Over consumption than RDA may leads to risk of prostate cancer and ovarian Cancer.Women consuming more milk were more likely to develop fractures
#staygood#eatrealfood#eatguide#stayfit#goodhealthyfood
#goodfood #stayhealthy#healthiswealth
#healthylifestyle
#fitness
#fitforlife
#nutrition
#nutritionfacts #foodismedicine #foodforlife #eatwellbewell#youarewhatyoueat

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