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Dawn Alison IFBB PRO

TEAM Fit Body's COACH #2 Brandon Best heading to PHYSIQUE NATIONALs 1 wk 1 day out 😊 GO BRANDON

You're in recovery from an eating disorder, you finally start challenging those fear foods...you go to the store, you get that fear food and then: panic sets in. Up on the blog today is 4 things you can do when that panic sets in (including showing yourself some compassion because it is 1000% normal)! Click the link in my bio to read it AND sign up for my email list- my first newsletter is going out tomorrow , don't miss it! 💌 (ps there might be special bonus for people who sign up...)

Today I got my certification in personal training, massage and nutrition! After one years study full time I am finally done!😃 A big thank you to my awesome teachers and class mates who made this year unforgetable! ✨
A person that I want to thank especially much is @fitnessdelux who gave me the opportunity to work as a PT, masseur and nutritionist in his awesome team this whole summer! It has given me a lot of experience and just made me relize that I've chosen the right path!💪🏼🙏🏼

Yesterday feeling like a DIVA.... getting all made up by my MAKEUP ARTIST @chantellepumamua working her magic

Just be YOU 🖤

TEAM Fit Body's Lauren Chaychuk @lnc604 8 wks out of her 1st BENCH PRESS MEET in November GETTIN STRONG & PACKIN ON THE MASS 😊 GO LAUREN

IFBB PRO PHYSQUIE & Fellow Canadian Chris Gurunlian @ludachrisifbbpro & Brandon Best @g_brandon_best, Chris who Brandon has known for yrs is Brandons new coach since Nationals i know Chris will bring out the best for him 🤗

MOST RECENT

Big congrats to TEAM Fit Body's Luis aka An Amigo for an AMAZING YEAR WAY TO GO

SUPER STOKED 1 wk out of flyin up for the IRON ORE in PRINCE GEORGE with 5 TEAM Fit Bodies to compete 😊

Dawn Alison IFBB PRO

Proud to be a part of the IFBB PROFESSIONAL LEAGUE

“Difficulties strengthen the mind, as labor does the body.”“Happiness is not the absence of problems; it's the ability to deal with them.”“Being challenged in life is inevitable, being defeated is optional.”

We're going to get the C.R.A.P. out!

Join Jill Bennet for this 14 day program! It's not a fad and there's nothing extreme. There is no starving, no potions or lotions, or anything special involved kind of Cleanse. In just two weeks feel the difference REAL food can make to your health, energy and waistline!

You get a step-by-step guide for the 2 weeks, delicious recipes, menu suggestions and more.

Weekly drop-in sessions and daily email support to answer any questions, recipe ideas, struggles and motivational tips for continued success.
Sign up online!

#Bermuda #Nutrition #Health #cleaneating #kickstart #nutritioncounselling #BeyondLuckyBda❤️🍀

aweome POWERLIFTING KNEE WRAPS from CRAINS MUSCLE WORLD Oklahoma... i used today WOW AWESOME and just ask Diana Baruffa @deebers84 i got some for her too and she used yesterday for her Squat session with me in her prep for her 1st POWER MEET in November and was night & day to the others she had gotten. Contact POWERLIFTING SQUAT LEGEND Rickey Dale Crain www.crainsmuscleworld.com THANK YOU RICKEY 😊 @rickeydalecrain

whats as important as hard training for MUSCLE GROWTH? PROPER RECOVERY !!!
love my COMPRESSION PANTS/ MACHINE, i got mine from my Kinesiologist Paul Turner of Three Peaks Health in Langley

1st LEG TRAINING SESSION with
Kook Kwang Moon @kook_kwang_moon this is gonna be good gonna bring 2018 shows a whole new PACKAGE BIGGER MORE CUT LEGS & smaller waist 😊 THERE's NO SLACKING IN OFFSEASON THIS IS WHEN IMPROVEMENTS ARE MADE !!!!!!!!!! Dawn Alison IFBB PRO @dawn_alison_ifbb_pro

“You have power over your mind - not outside events. Realize this, and you will find strength.” “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” ― Mahatma Gandhi

CBBF's current response and stance on IFBB PRO breaking away frim IFBB AMATEUR

#Repost @canadianbodybuildingfed with @repostapp
・・・
Dear CBBF members;

In light of the recent announcement from the NPC regarding their decision to leave the IFBB Amateur Division there have been many questions with regards to where that leaves the CBBF.

Many of the athletes are questioning where this puts us as an association and what will become of our CBBF National events etc.

Please be assured that the CBBF is operating at status quo and is still under the IFBB Amateur Division. The CBBF is committed to full transparency and we are exploring all of our options.

We will be continuing with business as usual , Ben Weider Legacy Cup and the three IFBB World Championships are all still being attended by our athlete’s and delegates.

Thank you for your patience as all of this unfolds, and as soon as we have updates we will communicate immediately.

Georgina Dunnington
CBBF President. #cbbf

#Repost @4corfitness_racheee (@get_repost)
・・・
Big things happening!! New location and new brand coming soon!! @m2fitness_personaltrainer and I are joining forces! Keeping the focus on women's health and adding to the wellness side!! #nutritioncounselling #strength #yoga #spin #circuittraining and more! Stay tuned!!! #expanding #growth #southsurrey 💪🤗

Big things happening!! New location and new brand coming soon!! @m2fitness_personaltrainer and I are joining forces! Keeping the focus on women's health and adding to the wellness side!! #nutritioncounselling #strength #yoga #spin #circuittraining and more! Stay tuned!!! #expanding #growth #southsurrey 💪🤗 @troylovelift

Stuff is happening fast!! New opportunities to get to the IFBB pro league are presenting themselves!

“Productiveness is your acceptance of morality, your recognition of the fact that you choose to live--that productive work is the process by which man's consciousness controls his existence, a constant process of acquiring knowledge and shaping matter to fit one's purpose, of translating an idea into physical form, of remaking the earth in the image of one's values--that all work is creative work if done by a thinking mind, and no work is creative if done by a blank who repeats in uncritical stupor a routine he has learned from others--that your work is yours to choose, and the choice is as wide as your mind, that nothing more is possible to you and nothing less is human--that to cheat your way into a job bigger than your mind can handle is to become a fear-corroded ape on borrowed motions and borrowed time, and to settle down into a job that requires less than your mind's full capacity is to cut your motor and sentence yourself to another kind of motion: decay--that your work is the process of achieving your values, and to lose your ambition for values is to lose your ambition to live--that your body is a machine, but your mind is its driver, and you must drive as far as your mind will take you, with achievement as the goal of your road--that the man who has no purpose is a machine that coasts downhill at the mercy of any boulder to crash in the first chance ditch, that the man who stifles his mind is a stalled machine slowly going to rust, that the man who lets a leader prescribe his course is a wreck being towed to the scrap heap, and the man who makes another man his goal is a hitchhiker no driver should ever pick up--that your work is the purpose of your life, and you must speed past any killer who assumes the right to stop you, that any value you might find outside your work, any other loyalty or love, can be only travelers you choose to share your journey and must be travelers going on their own power in the same direction.”

TEAM Fit Body's Lauren Chaychuk @lnc604 8 wks out of her 1st BENCH PRESS MEET in November GETTIN STRONG & PACKIN ON THE MASS 😊 GO LAUREN

looking forward to starting to training legs weekly... starting this Wednesday with
Kook Kwang Moon 😊 @kook_kwang_moon

TEAM Fit Body's Eric Dunnill @ericdunnill with MR.OLYMPIA BODYBUILDING LEGEND Dorian Yates at the OLYMPIA Expo

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