#nutritionaladvisor

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A little later than promised....5 of us completed the #C9 last week and not only did my own results astound me, the ones of my team really opened my eyes... 👀

Everyone felt energised and hunger wasn't an issue all week. We all felt so much better and the weight loss was an added bonus. From 3-19lb individual loss on the scales and 2-7cm loss around our middles, not one of us want to revert back to how we were.
In total, as a team, a massive 46lbs were diminished, with 21cm lost from our waists and 22cm from our hips!

The big thing - it's a fresh start, a slate wiped clean and every single one of us is determined to make this the start of a new, healthier and happier lifestyle!! Want to know more? Message me today or check out the link in my bio. 🙌🏼❤️💪🏼🤗👏🏼😍🙏🏼 #cleanse #fullbody #kickstart #aloevera #forever #personaltrainer #nutritionaladvisor #healthybody #happymind #energised #weightloss #clearskin #excitedforlife

Pics courtesy of one of my lovely team! 😘

Another tool in the tool box... The day you come complacent is the day you start taking steps backwards. There is always room to improve and progress in every aspect of life. Live life to the fullest and take advantage of everyday because you never know what's in store for you tomorrow.
#nutrtion #nutritionaladvisor #contestprep #certified #knowledgeispower

Great work with Yasmin!! I absolutely love her energy and I am so proud of her💪🏽😊
#personaltraining #121 #nutritionaladvisor #tailoredprograms

My youngest athlete @emery_aranda is hitting the stage again tomorrow in his first NPC competition. He's just barely 18 and has lots of potential. Time to pound some carbs and hit that @musclecontest stage!

Hi Guys! Sorry for the lack of posts. I've been working hard studying a nutrition course. 😬 I can proudly say that I am now a qualified nutritional advisor 🙌🏽 #nutrition #nutritionaladvisor #nutritionadvice #healthyfood #healthyeating #healthyliving #balancednotclean #balancedmeals #myfitnesspal #foodie #publichealth

Worth a trip to #kennettriver where the wild #australianparrots will come and land on you.
They certainly have the right idea... A handful of #nuts are the perfect #snack as they're full of #protein and #healthyfats.
Studies show that a handful a day cuts a wide range of diseases.
📸 @hollyosbornephotography

MOST RECENT

A little later than promised....5 of us completed the #C9 last week and not only did my own results astound me, the ones of my team really opened my eyes... 👀

Everyone felt energised and hunger wasn't an issue all week. We all felt so much better and the weight loss was an added bonus. From 3-19lb individual loss on the scales and 2-7cm loss around our middles, not one of us want to revert back to how we were.
In total, as a team, a massive 46lbs were diminished, with 21cm lost from our waists and 22cm from our hips!

The big thing - it's a fresh start, a slate wiped clean and every single one of us is determined to make this the start of a new, healthier and happier lifestyle!! Want to know more? Message me today or check out the link in my bio. 🙌🏼❤️💪🏼🤗👏🏼😍🙏🏼 #cleanse #fullbody #kickstart #aloevera #forever #personaltrainer #nutritionaladvisor #healthybody #happymind #energised #weightloss #clearskin #excitedforlife

Pics courtesy of one of my lovely team! 😘

My youngest athlete @emery_aranda is hitting the stage again tomorrow in his first NPC competition. He's just barely 18 and has lots of potential. Time to pound some carbs and hit that @musclecontest stage!

When ur done with triceps already, but stupidity kicks in and you pick up the 120's 😂

A month after my show and I'm still happy where I am. Holding a comfortable amount of "fluff" and a considerable amount of size. Gonna wait another month or so before I start pushing myself to pack on more.

**News Flash** I've joined the 6 stone club ✌ and feeling better and stronger than ever

I wouldn't of been able to do it without the help of @totalfitnessexperts and having a balanced and controlled diet. In the last 2 weeks I've lost 8lb! That's simply from counting calories and controlling my macros, how crazy is that!
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If you are wanting to lose weight, get fitter and stronger then get in touch! I am achieving my goals and want to help you achieve yours too!
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Oh and p.s - this is my post p.t breakfast - healthy fats and protein and only 323 calories
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#totalfitnessexperts #nutrition #fitness #nutritionaladvisor #macros #calories #gettingfit #gettinghealthy #6stonegone #weightloss #weightlossjourney #determined #motivated #keepgoing #dontgiveup

Everyone gets knocked down every once in awhile. The difference is winners stand back up, losers roll over and die.

Taking full advantage of the fact that my office is also a dance studio! Little lunch time yoga flow done, stretching all those tight muscles and taking a break from sitting at a computer all day 👌🏼😌👌🏼 @danceeast #lunchtime #yoga #flow #studio #danceeast #stretching #stretchitout #muscles #selflove #selfcare #humpday #PT #personaltrainer #nutritionaladvisor #fitness #health #motivation #fitspiration #fitspo #fitstagram #fitspo #fitfam #dream #believe #achieve ❤️

Make sure you get enough rest and relaxation time! Look after yourself and ensure you and your health are your number one priority!! #health #wellbeing #mentalhealth #rest #relax #selflove #dontquit #keepgoing #focus #passion #love #coach #personaltrainer #nutritionaladvisor

I think he had a good day haha

Hi Guys! Sorry for the lack of posts. I've been working hard studying a nutrition course. 😬 I can proudly say that I am now a qualified nutritional advisor 🙌🏽 #nutrition #nutritionaladvisor #nutritionadvice #healthyfood #healthyeating #healthyliving #balancednotclean #balancedmeals #myfitnesspal #foodie #publichealth

New developments - what would you like to see? Comment below and follow @gems_jars for the latest updates #healthyeating #foodprep #gains #goals #progress #healthylifestyle #nutrition #nutritionaladvisor #diet #weightlossjourney #weightlosstra sfornation #diet #gymlife #happy #dreams #wellbeing

Exciting developments..... what would you like to see?? Comment below and it might just make it into the new product range #healthyeating #foodprep #nutrition #fitness #nutritionaladvisor #goals #progress #healthylifestyle #dreams #happy

Can't look this good all the time, but with a nice tailored suit, it's hard not to 😎 #dapper

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