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Just rocking my creeper sunglasses so I can stare at other people without them knowing 😂

Today's lunch is wild caught flaked salmon over a salad made with romaine, cucumber, roasted red peppers, olives, artichokes, red onion and a little feta and seasoned with fresh dill, sea salt, pepper, olive oil and lemon juice. Hope you have a great day!

Family Love ❤💪

Loaded Pasta Bowl🥑🍝 in between lecture and lab today. Used what I had prepped in my fridge and this was the result! So quick & tasty + a very affordable meal👌🏽It's an absolutely incredible day outside here in CO so I am going to try and soak it in as much as possible! Life's all about the little things😏 Happy monday guys!

details--> @eatbanza macaroni pasta + tomato sauce + parsley + roasted brussels in @chosenfoods avocado oil + poached 🍳 + 1/2 🥑 + @hopefoods sriracha hummus + @kitehillfoods chive cream cheese + sauerkraut + sriracha🌶

Try this double resistance band workout & visit @SculptLifestyle💁🏼 if you're trying to sculpt that body or need #workout motivation. Brutalllll 🔥Here's an absolute killer superset I did this weekend!

Tag your gym partner and try it out! 👭

Song: Magnolia by Playboi Carti .
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

MOST RECENT

Black and white flashback Shot from London a fair while back but back better now! After Ibiza will work on more shoots etc #fashion#style#fitness#gains#healthy#shredz#ripped#healthy#stylish#gains#figure#fresh#gains#nutrition#physique

@evlsports supplements are AMAZING! I've been using them since 2014. 💖💪🏻Everything I've taken has worked and I highly recommend to others. The customer service is another reason why I love the company so much. They all go above and beyond. Thank you! .
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#evl #evlsports #girlswholift #fitfam #stephmariefitness #trainer #nutritionist #nutrition #fit #fitness #health #healthy #healthylife #healthyliving #healthylifestyle #healthybody #athletes #bodybuilder #bodybuilding #bjj #bbg #bbgcommunity #wellness #diet #exercise #lifestyle #motivation

Tabbie and tea ☕️ #goals #nutrition #ashlers10 💯😁

UPDATE & MOTIVATION
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CHEST DAY w/KORAB LOGA
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This is an old vid of a chest day workout I had with the man (my lil brudda) Kory aka @im_da_problem. Enjoy!
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INJURY UPDATE
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THANKS FOR YOU WELL WISHES & PRAYERS
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Ive been out of the gym for about five weeks and plan to go back tomorrow. My lower back is still VERY sensitive so I will return to my workout grind with a modified routine. Ill be giving you guys some tips on how to get those gainz without re-injury. YouTube will be fully functional again for this purpose so be on the look out
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney

Pros and Cons To Keeping A Food Journal/Tracker on the blog! 👉🏻thissweatlife.com👈🏻 #blog #foodtracker #fitnessblog #prosandcons #nutrition #health

Darkness casts the shadow brightly.. I feel the same inside me.. My reflection showed me my faith ♥
#smile #fitness #gym #muscles #fashion #fit #egypt #iron #abs #shredded #lean #physique #hot #ripped #modeling #model #bodybuilding #sports #motivation #workout #train #nutrition

www.MyFitnessAdventure.com
Get your free Health & Fitness E-Book on our website!
#Fitness #Health #FitnessMotivation #Healthy #EatClean #Workout #Cardio #Fit #HealthyLiving #EatHealthy #Gym #Muscle #Nutrition #FitnessGuide #EatHealthy

Almuerzo completo, ya que incluye proteína, carbohidrato, grasa saludable y vegetales. Con estos cuatro componentes vamos a lograr que nuestro cuerpo se fortalezca y desarrolle según nuestras necesidades.
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#healthyfood #healthymeals #healthylunch #healthylifestyle #healthybreakfast #nutrition #nutritiontips #nutritionplan #nutritionstudent #nutritionblog #nutritionisthekey #befit #behealthy #picadillo #aguacate #avocado #carbsarelife #proteinmeal #costarica

I have have made this dense nutrition apart of my morning routine for the last year and a half!
It has made all the difference in my health! I can see the difference in my body image and my energy levels too!! #nutrition #fitgirl #eatgood #energy #health #coach #shakeology

Stepping out of my comfort zone never felt so good 🏋🏼‍♀️#WeAllStartSomewhere #SomethingNew

Quem não sofre com as temidas #celulites? Muitos fatores estão envolvidos no seu surgimento e os #hábitosalimentares uma de suas possíveis causas. Nossa nutri parceira Raquel Thomaz @raquelthomaznut listou dicas importantes para evitar que os furinhos em nossa #pele apareçam.
O consumo excessivo de #carboidratos simples (doces, adição de açúcares, farinhas refinadas etc.) é capaz degradar o #colágeno da pele – componente que garante sua firmeza e elasticidade.

Priorize uma #alimentação com baixo consumo de #sódio e com boa carga anti-inflamatória. Invista nas fontes de “gorduras boas”: castanhas, abacate, açaí, azeite e fontes de ômega 3. Consumir frutas e verduras (principalmente as de coloração verde escura) com regularidade garante o aporte de #antioxidantes.

Além disso, o consumo de #fibras (grãos integrais, sementes e vegetais) e boa ingestão hídrica possuem função importante no processo de eliminação de #toxinas. Para saber mais e adequar uma alimentação balanceada em sua rotina, conta com a equipe de nutricionistas do Espaço Nutrir. Marque uma consulta com a gente (21) 2196-0238 | 99473-7635.
#Repost @espaconutrirrj
#nutrifit #comidadeverdade #fitness #fit #funcional #30tododia #nutrition #nutricao #functionalnutrition #cleanfood #healthlifestyle #espaconutrir #nutricaofuncional

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🍍🍊Smoothie Tropical🍍🍊 para bajar el colesterol.
( Chinola, Piña, Mango,Chía.)
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-1 mango maduro
-2 rodajas de piña natural
+3 chinola ( su pulpa gelatinosa con sus semillas). - Entre medio y un litro de agua purificada.
-Un par de cucharditas de semillas de chía como opción súper-alimento
•Todo a la batidora y servir bien frío sin endulzar!!!!! #NutriciónGF 🍃



#gettingfitRD #fitfam #fitspo #fit #fitness #Nutrition # #eatclean #eatwell #choice  #goodforyou #fitlife #bodyfitness

One of my family's go-to weeknight dinners is pasta with turkey sausage! Tonight we made it with @eatbanza chickpea pasta for extra protein and fiber, spicy turkey sausage, bell pepper, and zucchini!! Then topped it off with some Ragu sauce 😋 a delicious Italian dinner that it totally guilt free!! 👌

A little snapshot from yesterday's meals. No meat, but fresh veggies and fruits. Plenty of #protein from less tasty imitation meats. Less than three weeks out so the diet has to be clean as a whistle.
#contestprep #mealprep #diet #nutrition #bodybuilding #fitness #macros #healthy #vegetarian #vegan #gains #eatingclean #plantbased

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