#nutrisups

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Maccas is always the place to be after gym 🤔#nutrisups

Yes this was after leg day #nutrisups #roshe #nike @livelodgefit

#nutrisups #selfie 😆💪

Killing it with #nutrisups

Thanks cuz for the gift🎁
Really apreciate it.
U Mirin?' #mirrin
#nutrisups
#zyzz

Despite feeling sleepy the pump is phenomenal. No stims but loving Rich Piana's product 'Full as F@ck. Totally suits people who train late and don't want any stims in their preworkout.
#richpiana #5% #preworkout #tasty #instafit #gymmotivation #fitfam #motivation #supplementwarefare #nutrisups #anytimefitness #nitricoxide #pump #biceps

It's cold, I'm sick and yet no excuses I'm still kicking ass and putting in the work👊🏻💯 Just wait for that comeback!!💪🏻💪🏻 #gainswithbaines #roadtoshredded #veinswithbaines #veins #powerhouse #nutrisups #ruaware #alleyezonme #melbourne #adelaide #2017

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It's cold, I'm sick and yet no excuses I'm still kicking ass and putting in the work👊🏻💯 Just wait for that comeback!!💪🏻💪🏻 #gainswithbaines #roadtoshredded #veinswithbaines #veins #powerhouse #nutrisups #ruaware #alleyezonme #melbourne #adelaide #2017

Day 2's exercise from @ryderwear #fitnesshunt
The Back Extension (variation)
This variation is done on a exercise ball and can be done by placing it under your hips, pushing your feet up against the wall, squeezing your hamstrings, glutes and quads to hang on to the ball. You then slowly bend down the ball and the rise up from the lower back, making sure not to over extend at the top. Keep your form tight and get a good burn through your hamstrings and lower back. #ryderwear

Maccas is always the place to be after gym 🤔#nutrisups

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
#thoughts #strength #winning #struggles #quote #deadlift #nutrisups #focus #strappedup #guyleechfitness #ryderwearapparel #powerlifting #gains #gym #prep #getbigordietrying #gotowork #instafit #fitfam #arnoldschwarzenegger #legend #bsn

"If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day." - John Broz
#squats #shitform #mvp #nutrisups #ryderwear #ryderwearapparel #guyleechfitness #lightweightbaby #legday #powerlifter #powerlifting #instafit #fitfam #johnbroz #quote #gottadowhatyougottado

First time in a long time I have used a proper hack squat! Went pretty light on these as I was just mucking around at the end of my session but still loved using it. Gotta get on one more often.
#hacksquats #hackashaq #nutrisups #legday #guyleechfitness #ryderwear #ryderwearapparel #fitbit #red #gains #lightweightbaby #getbigordietrying #instafit #fitfam #powerhousefitnessgym #muscle #downandup #gym #health #motivation #bsn

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