#nutrishopmaplegrove

Back is coming together!! #nutrishopmaplegrove #nutrishop #teamjohnson #teamnobs #mastersnationals

Killer chest day with @tadams3000 Thanks to @nutrishopmaplegrove for the sweet tanks! #chestday #gains #nutrishopmaplegrove #nutrishopusa #fitfam

Eating some @p28foods protein pancakes this morning with @waldenfarmsinternational Maple 🍁 syrup. So good! If you looking for a no sugar syrup that tastes good or any other supplements then go to @nutrishopmaplegrove and get some of this cause it is good! #syrup #waldenfarms #proteinpancakes #p28foods #nutrishopmaplegrove

Great early morning workout with one of our Partners in Health! Thanks Alyssa for the Great workout! #nutrishopmaplegrove #tshirt #orangetheoryfitness #cardio #saturdays

Saturday am GRIND...
#nutrishopmaplegrove #getit #girlswholift

Going total vegan January 1.
Nutrishopmaplegrove hooked me up with some vegan protein and a slick shirt. #2017goals #nutrishopmaplegrove #ultratraining #spartantraining #veganathlete

Starting to fill back up!#nutrishopmaplegrove #teamjohnson #teamnobs #nutrishop #mastersnationals

3 weeks #nutrishop #nutrishopmaplegrove #teamjohnson #mastersnationals #teamnobs

All checked in and made weight. I don't know how because they measured me at 5'8". Time to fill back out for Friday #mastersnationals #nutrishop #nutrishopmaplegrove #teamnobs #teamjohnson

TGIF🎉
The starting any day at the gym makes it a good day but when it’s Friday...bring on the weekend
Where to after getting a good sweat on....let the adventure begin
@lifetime.life #onearm #adaptiveathlete #cycling #fitness #tgif #morningworkout #nutrishopmaplegrove #underarmour

Synedrex is back! Most aggressive fat burner we’ve ever had. Call or message me if you want to order one before we’re out. Open 10/8 #gamefacetraining #nutrishopmaplegrove #bcaa #anytimefitness #minnesota #health #energy #focus #october

TGIF🚴🎉
Kicking off Friday with EDGE Cycle @lifetime.life
Let the fun begin💦
#fitness #cycling #spinning #workout #healthylifestyle #nutrishopmaplegrove #onearm #adaptiveathlete #tgif

Today's workout: High volume low impact to keep conditioning on point yet still taper for next weekend's @spartanrace World Championship. 17 mile bike ride to gym, 90 minute boot camp class, 17 mile bike ride home followed by a refreshing 20 minute cold bath. Total active time: 3 1/2 hours. #spartanrace #spartanraceworldchampionship
#RoadToTahoe #highvolumeday #nutrishopmaplegrove #coldbath
#futureSpartanproteammember

Thursday morning warm up🚴.....
Cycle and a Movie, not bad for 30 mins of cardio....then on to the lifting, foot work, abs...here we go
@lifetime.life #cycling #cardio #lifting #fitness #movie #onearm #adaptiveathlete #nutrishopmaplegrove

When you sit in your car after the gym, getting your drug fix in.

#fit #fitness #fitspo #fitfam #fitstagram #nutrishopmaplegrove #gains #gainz #dedicated #dedicated #motivated #workhardplayhard #getfitordietrying #justkeepeating

A year in the making.
#medalmonday #spartanlife #northstarspartans #ultrabeast2017 #ultrabeast #spartanbabyboomers #nutrishopmaplegrove #trainhard #gratitude #humble #buckle

Kiss the buckle.
35th elite male.
40th overall.
8th place 40+ master division.
10 hours 48 minutes.
I had the spartan race of my spartan race career today.
It was a humbling and amazing day in my life.
That is one badass mountain.
#buckle #spartanlife #ultrabeast #spartanbabyboomers #brocmedia #nutrishopmaplegrove

Not bad turn out for 5:25am.... Trying to get these sore muscles moving and the day going...pre-workout can kick in now

Make it happen!! #lifetimefitness #fitness #lifting #nutrishopmaplegrove @lifetime.life #onearm #adaptiveathlete #healthylifestyle #underarmour

Thanks @nutrishopmaplegrove for hooking me up with the new Purple Guava Pear flavor from @bangenergy !!! So yummy! #BangEnergy #NutrishopMapleGrove #GraniteGames #StCloud

I've always known how antagonist/synergist muscles worked from college but never had been able to physically incorporate 100% correct form in some of my training because of some of these muscles being locked up or poor mind to muscle connection (especially my back and hammies) I can finally use my chest/back together! RPR has done WONDERS to release tight muscles in order for me to easily execute proper form. (So thank you @dennis.r.arndt ) There is always going to be someone who knows more than you. Listen and learn from every credible source you can find and progress will follow!!! #GrowthIsGood #Bodybuilding #TeamArndt #Figure #Bikini #Fitness #Aesthetics #Back #Width #LosCampeonesGym #NutrishopMapleGrove

Have a scoop of Loud and you do the workout to end!! Keep pushing!!
#preworkout #nutrishopmaplegrove @lifetime.life #workout #motivation #onearm #adaptiveathlete #healthylifestyle #underarmour

Still dark going in and coming out light☀️
They will change in a few months so enjoying it while I can!! #lifetimefitness #workout #healthylifestyle #night #sunrise @lifetimefitness #tuesday #underarmour #nutrishopmaplegrove

ultra beast workout
run 1.5 miles on ski hill loop
50 burpees
run 1 mile on ski hill loop
50 lunges
run 1 mile on ski hill loop
50 body squats
run1 mile on ski hill loop
50 push ups
run 1 mile on ski hill loop
2 mile tire pull on ski hill
carry 50 lb sandbag 1 mile on ski hill loop / 20 pull ups / 1 beam cross
1/2 mile 50lb bucket carry on ski hill
run 1 mile on ski hill loop / pull tire hand over hand with 30 lb DB in it
1/2 mile 50lb bucket carry on ski hill
20 push ups / 20 body squats/ 20 burpees
1 mile with log on ski hill loop / drag up 3 hills backwards
run 3 miles on ski hill loop
30 wall ups / 30 push ups
run 1 mile on ski hill loop / 20 pull ups
30 - 50lb sand bag squats
1 mile tire pull on ski hill
20 - 50lb sand bag thrusters / pull tire hand over hand with 30 lb DB in it
run 1 mile on ski hill loop
50 push ups
run 1 mile on ski hill loop / 15 wall ups
50 body squats
run 1 mile on ski hill loop / 15 wall ups
50 lunges
run 1 miles on ski hill loop
50 burpees
run 1 mile on ski hill loop / 10 pull ups / one bean cross
100lb sand bag cary up and down hill
70 lb bucket carry up and down hill
tire pull woth 30 lb db in it up and down hill
run 1 mile on ski hill loop / bear crawl last hill
30 burpees.

total distance : 24 miles
total time 7:23:18
#killingtonultrabeast #killingtonultrabeast2017 #buckle #northstarspartans #spartanbabyboomers #spartan #spartantraining #spartanlife #trainhard #salomonvest #trailtoestiretrainer #nutrishopmaplegrove #trailwindnutrition #joy #embracethesuck #free #emptymind

TGIF🎉💃
Morning prep to walk out the door and get things moving...sweaty cycle class💦. Great start to the day💪🚴
#tgif #motivation #workout #cycling #nutrishopmaplegrove @lifetimefitness #onearm #underarmour #flowers

#Bikini #LosCampeones #NutrishopMapleGrove #GlockGirl #TeamArndt @dennis.r.arndt