#nutrishopmaplegrove

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Eating some @p28foods protein pancakes this morning with @waldenfarmsinternational Maple 🍁 syrup. So good! If you looking for a no sugar syrup that tastes good or any other supplements then go to @nutrishopmaplegrove and get some of this cause it is good! #syrup #waldenfarms #proteinpancakes #p28foods #nutrishopmaplegrove

Killer chest day with @tadams3000 Thanks to @nutrishopmaplegrove for the sweet tanks! #chestday #gains #nutrishopmaplegrove #nutrishopusa #fitfam

All checked in and made weight. I don't know how because they measured me at 5'8". Time to fill back out for Friday #mastersnationals #nutrishop #nutrishopmaplegrove #teamnobs #teamjohnson

Cake batter is better #muscleegg #protein #nutrishopmaplegrove

Great early morning workout with one of our Partners in Health! Thanks Alyssa for the Great workout! #nutrishopmaplegrove #tshirt #orangetheoryfitness #cardio #saturdays

Going total vegan January 1.
Nutrishopmaplegrove hooked me up with some vegan protein and a slick shirt. #2017goals #nutrishopmaplegrove #ultratraining #spartantraining #veganathlete

I had a blast this past fall season with the lovely ladies I had the privilege of working with prior to them presenting their best selfs on stage. I'm SO excited for the spring competition season! ✨ I'm now actively taking on ladies for individual #Bikini (In-person) posing lessons! ✨Bikini ladies: Whether you plan to step on stage this spring, summer or fall, get a jump at working on improving and perfecting your stage presence craft. It's never too early to start practicing posing. Let's make it FUN, make it CONFIDENT, and lastly.. Make it YOU! DM or Email me at: KCifbb@gmail.com💋 #PosingCoach #IFBBPro #BikiniPosing #NPCBikini

Leave for masters in a few hours. Last cardio!! #teamjohnson #teamnobs #nutrishopmaplegrove #nutrishop #mastersnationals

MOST RECENT

Eating some @p28foods protein pancakes this morning with @waldenfarmsinternational Maple 🍁 syrup. So good! If you looking for a no sugar syrup that tastes good or any other supplements then go to @nutrishopmaplegrove and get some of this cause it is good! #syrup #waldenfarms #proteinpancakes #p28foods #nutrishopmaplegrove

A plus for WFH....before an egg sandwich...
Protein shake in the blender and coffee brewing...let's get rockin💥
#healthyfood #ninja #blend #coffee #morning #nutrishopmaplegrove #prozeinsynthesis

Fueling up for the week while out enjoying this beautiful weather!!....#nutrishopmaplegrove

Week 6 and final week for the #returntoolympia transformation challenge. I believe this is by far the best results I have been able to achieve in all the challenges I have done so far. Not because I have lost the most weight, or because I have lost the most body fat I am down to around 188lbs from 207lbs at the start of my journey this year, and from 18 percent body fat down to around 10 percent, which I have been lower in both categories in the past. The reason I believe this is the best I have been able to achieve so far is because I have been able to find the perfect amount of macros, conditioning, and weight training for my body to retain the muscle size I gained in the winter and still lose body fat.
@bodybuildingcom #fit #instafit #fitspiration #returntoolympia #fitness #fitfam #fitstagram #nutrishopmaplegrove #gains #gainz #dedicated #dedicated #motivated #workhardplayhard #getfitordietrying #justkeepeating

4:10AM and we have the pre-workout...time to get this party started!!! #lifetimefitness #nutrishopmaplegrove #stancesupplements

Pizza for dinner?!? Yes please!! #nutrishopmaplegrove #realgood #pizza #pepperoni

All checked in and made weight. I don't know how because they measured me at 5'8". Time to fill back out for Friday #mastersnationals #nutrishop #nutrishopmaplegrove #teamnobs #teamjohnson

Leave for masters in a few hours. Last cardio!! #teamjohnson #teamnobs #nutrishopmaplegrove #nutrishop #mastersnationals

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