#nutrishopmaplegrove

That 72/22 gets your body working in the morning, especially the legs....one peddle at a time..... Now the challenge...can I do it two days in a row.....go Hump Day

#lifetimefitness #cycling #indoor #spinning #workout #fitness #peddling #adaptiveathlete #onearm #gym #nutrishopmaplegrove

Hump Day Madness🤯

Hit the 72/22 milestone!! Not sure WHEN I’ll be able to do it again but since I’ve done it once, it can be done again!! Never Give Up and Keep On Trying!! #cycling #spinning #indoorcycling #lifetimefitness #underarmour #nutrishopmaplegrove #onearm #adaptiveathlete #humpday #motivation #fitness #healthylifestyle #inspiration

I expect my athletes to move, breath and execute as efficiently as possible. I can ask that of them if I’m not doing the same myself. BIG KB complex followed by conditioning to end my 60min session. #muaythai #breathe #kickboxing #mma #fit #fitness #fitnessmotivation #fight #strength #conditioning #efficiency #personaltrainer #blessed #kettlebell #kettlebellworkout #battlingropes #brothers #bellatorkickboxing #glory #nutrishopmaplegrove #combatcorner #faith #assaultbike @nutrishopmaplegrove @activefaithsports @flexurfaith

🎉TGIF🎉

5 days complete and accomplished, it’s more like 70/21 challenge but that’s ok.
70/21 will be next week!! #lifetimefitness #nutrishopmaplegrove #fitness #fitnessmotivation #cycling #indoorcycling #spinning #healthy #challenge #onearm #adaptiveathlete #underarmour #tgif

Two days done.... its almost 🐫

Thursday and Friday will be difficult after kung fu tomorrow night but bring it on!! #lifetimefitness #nutrishopmaplegrove #cycling #indoor #spinning #rpm #mph #onearm #adaptiveathlete #workout #fitness #healthylifestyle

Starting Monday off with the left peddle first....
70/20 weekly challenge.
Monday can suck it

#lifetimefitness #nutrishopmaplegrove #cycling #motivation #monday #underarmour #indoorcycling #spin #adaptiveathlete #onearm

TGIF🎉

Didn’t feel good yesterday so ended the week with this....not hard to hit the RPM if stroll at a slow speed....but... New goal for next week...70/21...70+RPM AND 21+mph

Let’s get it done!!! Have a good weekend everyone!!! #lifetimefitness #nutrishopmaplegrove #underarmour #fitness #workout #cycling #indoorcycling #spinning #adaptiveathlete #onearm #motivation #yep #tgif #boldnorth

Day two....got it done, 71 RPM

Look forward to tomorrow!! #lifetimefitness #nutrishopmaplegrove #underarmour #cycling #indoorcycling #spinning #workout #fitness #onearm #adaptiveathlete

My goal for the week isn’t miles, I want to work on my RPM. I usually average 20-22 miles but my RPM is in the 60’s... Weekly goal is 70 RPM/hr avg...day 1 complete👍

Not sure if 70 average is good but it’s a start

@lifetime.life #indoorcycling #spinning #workout #motivation #adaptiveathlete #underamour #healthylifestyle #cycling #nutrishopmaplegrove

Feeling fluffy?? Stop in today and Jump on the @inbodyusa and get on a plan for 2018! #nutrishop #orangetheoryfitness #farrellsextremebodyshaping #bcaa #health #winter #tuesday #weightloss #gamefacetraining #nutrishopmaplegrove

This is the kick you need to get going at the gym...it’ll get you movin

#nutrishopmaplegrove #lifetimefitness #workout #fitness #preworkout #healthylifestyle #onearm #adaptiveathlete

Happy Thermovex Thursday! 20% off Thermovex ALL day! Open 10-8 today. #supplements #nutrishop #nutrishopmaplegrove #nutrishopusa #OnlyMN #orangetheoryfitness #farrellsextremebodyshaping #gamefacetraining #championfitness #bcaa #sale #thursday #health #wealthy #fall #BODYBUILDING #BodyPump

Beautiful Sunrise before the Gym.
#lifetimefitness #nutrishopmaplegrove #sunrise #workout #fitness #onearm #adaptiveathlete #healthylifestyle

Unfinished basement are meant for gyms and staging supplies! Thanks for the work out t-shirts and pre work out supplements @nutrishopmaplegrove. Thanks for the work out plans @lockenfitness!
#lockenfitness #nutrishopmaplegrove

Give me fuel.
Give me fire.
Give me that which I desire.
#nutrishopmaplegrove #fuel #offseason #strength #2018 #biggerbetterfasterstronger #highoctance #clean #gymlife #traillife #spartanlife

Always training for something even in the winter months 🏃‍♂️🌨🥇with my brother @kirkdewindtpt #nutrishopmaplegrove #teammudgear #mntrailrunning #trailrunning #bleggmit #mybrotherfromanothermother #running

Loving the NEW WRKETHIC line! 20% off today! #nutrishop #orangetheoryfitness #vitamin #farrellsextremebodyshaping #minnesota #bcaa #preworkout #gamefacetraining #championfitness #health #wealth #maplegrove #nutrishopmaplegrove

Ready for the UFC fights!! #ufc217 #partyup #frenchbulldog #dumbbellthefrenchie #musclefrenchies #fightnight #ufc #loveyourmelon #nutrishopmaplegrove

Swipe ⬅️ Good way to end the week and start the weekend🎉

Cycle Slaying Week!! 100+ miles...glad to be healthy again to get back on track

TGIF Everyone!!! Let’s get this weekend started

@lifetime.life #nutrishopmaplegrove #cycling #fitness #workout #onearm #adaptiveathlete #motivation #friday

TGIF🎉🚴🙏
Only a 4 day gym week and Kung Fu tomorrow but those 4 days of bike (80+ miles) and additional treadmill work. Busy 4 days and it’s not the over....
Bring on the weekend!!
@lifetime.life #nutrishopmaplegrove #workout #healthylifestyle #cycling #fitness #tgif