#nutrishop

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Patience & consistency.
#TeamKymera
#TheLightIsRight
#AllNatural

How many of you take a rest day? If so how many days per week? Personally, I only take one every once in a while (with the exception of this last month where I had work training and vacationing take over a handful of days), and it's never planned..it's literally my body is like nahhhhh not today..but it's not often. I can see both sides of having and not having planned rest days!! If my programming is just right I don't really need one, as I give different muscle groups time to rest. I'm curious about what works for you!👀Peep those natural lashes though!

Ignore the bed head and the just woke up look on my face 😂 but I'm 11 weeks out from the @flexlewisclassic and just thought I would share some progress pics...even though I haven't seen a lot it's only been one week BUT seeing small changes happen already 🙌🏼 ••



#fitfam #fitness #femalefitnsss #buffbunny #healthyliving #fither #instafit #fitspo #lupuswarrior #chronicallyliving #fitnessgirl #fitnessjourney #npcbikini #kentuckymuscle #musiccityfit #fitnessmotivation #motivation #nutrishop #fitnessaddict #fit #chronicillness #health #gym #bodybuilding #fitnessvlogger
#npc #weightlifting #girlswholift #fitgirl

Every "overnight success" came from years of hard-work in the dark.

Peachday🍑
Gotta love 🍑 day when the gyms empty🏋🏽
#excusemyface#couplesthatlift#shesabeauty

It's been a hard 6 months but I finally reached my goal of losing 50 pounds. I couldn't have done it without @nutrishoplondon_somersetky for giving me advice and supplements to improve my progress. Also @crossfithardcharger for kicking my but and making sure I get better everyday......Time to make a new goal #crossfit #thermovex #fiburn #nutrishop

YOU GUYS🙆🏻🙆🏻🙆🏻 Please check out this amazing video @beeejeeezy put together for me and making me feel like a bad ass🙆🏻 I'm so fortunate to have friends like him and people who support my passion.
I have to honestly say this was a super cool opportunity to be able to see myself from a different perspective. Definitely gives me fuel to add to the fire!! Let me know what you guys think😍

#igfitness #bodybuilding #gains #girlswholift #girlswithmuscles #liftlife #boisestate #nutrishop #lvft #goals #progress #motivation #swolesaturday #npcbikini #npc

MOST RECENT

Good morning😊 hope everyone is having a great morning so far! I just ate my breakfast and now I'm off to study🤓 so happy to finally see growth in my shoulders so I had to flex for a picture 😂🤷🏼‍♀️

Dawn is making them work hard this morning but they have the eye of the Tiger and are focusing on their goals. Inbody scale and free samples this morning.

#nutrishop #nutrishopfitch #teamnutrishop #IAmNutrishop #nutrishopusa #nutrishopfamily #transformationkickboxing

Happy Monday Fit Fam!!👋🏻💪🏻 Don't forget!!🤔😱 We still have STUFF-THE-BUS GOING ON🚌 Up until August 14th we will be a drop-off spot for this years annual Stuff-The-Bus!😱👏🏻👍🏻 They are asking for any school supplies you have to offer (backpacks, pens & a pencils, folders, binders, markers, etc).🎒 Thanks to MAGIC 104.9 for the opportunity to be part of a great cause!👏🏻Come by and see us today! Open 10-7!💯

💥 TODAY FROM 4-7PM 💥
Did you join the Slim Into Summer Challenge?! If so, it's time for the FINAL weigh-ins TODAY from 4-7PM at Iron House in Hermitage!! We're proud to see everyone's hard work paying off!! We'll see ya soon!! 😉💪💯✊
@IronHouseStrengthConditioning

#motivationmonday Dem veins tho 🤤 can you say in shape and still full af. Lol jk idk what I was doing as far diet and training here. But dang I wish I did! I think this was probably the best version of me so far. Time to beat this look. @nutrishoplondon_somersetky #nutrishop #nutrishopusa #aesthetic #aesthetictumblr #bodybuilding #bodybuildingmotivation #igfit #fitness #gains #veins #beastmode #alpha #flex #motivation #noexcuses #pitbulllabs #extremotivation #workout #instagood #instadaily #latergram #betteryourself

1 day at a time 1 rep at a time 1 meal at a time small successes turn in to big success be patient with yourself you're a diamond being made........
PHOTOGRAPHER: @shimmyshotz #AlphaEJFitness #AlphaEJ #fitfreak #ironaddict #physique #bodybuilding #fitlife #fitlifestyle #gymlife #nutrition #gainz #muscle #growseason #npc #mensphysique #godsplan #godstime #sponsored #athelete #Nutrishop #nutrishopusa #aesthetic #youtube #vlog #npc #music #charlottepersonaltrainer #charlotte

Luke finished with a 350 bench and new event record 615 deadlift, weighing in at 195! A 965 push/pull total. #powerlifting #nutrition #showmegames2017 #deadlift #benchpress #militarymuscle #sixpack #abs #nutrition #nutrishop #nutrishopcomo #teamblacksheep #capitalfitnessjc

Results from Show Me State Games!!! Amber cut 6 pounds in the last 12 hours with only 1 hour to recover, weighing in at 113. She finished with a 110 bench and a 270 deadlift, setting a new event record in the deadlift and total! #powerlifting #showmegames2017 #benchpress #deadlift #girlswholift #girlswithtattoos #capitalfitnessjc #teamblacksheep #nutrishop #nutrishopcomo

Супер сончево утро, одлично за утринско кардио.. ;)
Имајте супер фит ден 💪💪😍
НУТРИШОП
#morning #cardio #stayfit #stayhungry #noexcuses #fitnessmotivation #nutrishop #nutrigirl #bodybuilding #mondaymotivation

Have a drive and passion in what you do that no one can compete with. It's not always about being the best, it's about being your best....💯
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For training email me 📧📬💪🏼
@trobfit4life@gmail.com
Or DM me for details
#Fit4Life #NPCUtah #UtahFitFam #FitFam #NPC #Bikini #Physique #BodyBuilding #UtahGram #Nutrishop #Coaching #PersonalTrainer #Goals #CompleteNutrition #Fitness #Gym #Vasa #FitMen #FitMom #NeverSettle #Focus #ItsALifeStyle #InkedAndFit #TattooModel #CoverModel #FitnessModel #Surge #SurgeSupplements #MaxMuscle #24HourFitness #Vasa

How many of you take a rest day? If so how many days per week? Personally, I only take one every once in a while (with the exception of this last month where I had work training and vacationing take over a handful of days), and it's never planned..it's literally my body is like nahhhhh not today..but it's not often. I can see both sides of having and not having planned rest days!! If my programming is just right I don't really need one, as I give different muscle groups time to rest. I'm curious about what works for you!👀Peep those natural lashes though!

My first three lift meet went well! I had to work the night before, and had some personal family drama preventing me from sleeping once I was off, so I wasn't able to get any rest before the meet, but still managed to have the heaviest squat AND deadlift of the whole meet. My squat was 565lbs, bench was 350lbs....I made 375lbs but was called on technical issues, and made a 666lb deadlift. Went to work after that as well and went 38hours without sleep.
The rest of my team did flat out AMAZING. All of them hit at least one PR AND placed first in their division. These people along with our coach @heavythrower68 are THE strongest people I've met in every sense of the word. And each one is kind and all around amazing people. I'm proud and honored to have them as my teammates, friends, and family. @northstatebarbellclub is a one of a kind place, and I'm looking forward with high hopes and expectations for our future. I would NOT be where I am, nor would I be going where I am going without these people. They've changed my life forever.

A HUGE, HUGE, HUGE THANK YOU to everyone who showed up to support us, and to my sponsors who make this possible.
@northstatebarbellclub @nutrishop_chico @_fusionfitness_
@maiwaldfitness
#fuckthebeastbecomeademon #westside #westsidebarbell #supertraining #skwaats #strongman #strength #vikings #vikingsdoitbetter #uspa #uspapower #norse #nordic #nutrishop #northstatebarbellclub #powerlifting #family #fusionfitness #maiwaldfitness #mynameislegion #makingofamonster #trainingwithtitans

Patience & consistency.
#TeamKymera
#TheLightIsRight
#AllNatural

Selfie Sunday with @fitfully_chic 💪🏼💪🏼 sipping on her Betabol & Metabolic Spike ! Cheers to a killer workout 🍻 #nutrishopsmla

So proud to announce that one of my favorite human beings in this world has found not only his life partner but his best friend, his confidant, his shoulder to cry on and now his very own family. Help us welcome this little bundle of joy into this coming February 2018. Congratulations to the beautiful Cristine and Manuel.... my brother and future sister in law .... love you guys 💚 #lovelife #happiness #truelove #swole #nutrishop #eatclean #creativity #liftheavy #bunintheoven #newbaby #imaaunty 🌻

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