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#nutrishop

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When it is back day but that @darcsport shirt has your arms looking on point. By far the best gym shirt I have ever worn.
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@physiqueinc
@stanthemanmcquay
@nutrishopnorthridge
@nutrishopusa

💥WEST COAST WEDNESDAY💥
Here's a tip on how to maintain good posture while doing your lifts. I'll take you through step by step because it's a little difficult to follow along in the video.
🔹Using your imagination, draw a one from shoulder to shoulder and nose to crotch. 🔹now that you have what you may refer to a an X and Y axis, perform your exercise and focus on keeping these two lines straight (horizontally and vertically) Even if you hinge, squat, etc. maintain alignment and you'll reduce risk of injury and build more athleticism.
@kevinkeisler_fit @optimal_athletics .
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#personaltraining #fitnesstraining #athleticdevelopment #athlete #motivation #personaltrainer #temecula #menifee #inlandempire #murrieta #entrepreneur #trainer #personaldevelopment #bodybuilding #crossfit #westcoasttrainingcenter #westcoast #nutrition #nutrishop #football #movement #kinesiology

I've had so many compliments on my spray tan. I absolutely love my tan every time! Thank you so much @fanny_darlene_rivera you're the only one I go to! .
For anyone in Ventura County area contact @kissofkolor for that perfect tan! .
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#NutrishopUSAsponsoredAthlete #TanByFanny #KissOfKolor #Tan #Bronze #Nutrishop #Ventura #Oxnard #Fillmore #SantaPaula #SantaBarbara #VanturaCounty ☀️

My back is still hurting me but I'm gonna kill some arms 💪🏻 #noexcuses #nutrishop #vacaville

For a quick pick me up before work, I like to take one serving of Aminovex . Aminovex is a Free Form Amino Acid Complex combined with Caffeine, Green Coffee Bean Extract, DMAE and Yerba Mate. It's great for recovery and has a little kick (110 mg caffeine) to give you some energy. It also tastes great! I use this when I train in a fasted state and right before my shift at work to wake me up 💪 you get 40 servings in each tub, that's 10 more servings than Amino Energy. If you're looking for a new BCAA product to try, stop by @nutrishopdublin and give Aminovex a shot. Tell the staff Harry sent you there and they'll take care of you.

#TeamNutrishop owner @shawnmorey smashing back and some arms 💪💪 at Crunch Chats.
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#Repost @shawnmorey
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When it is back day but that @darcsport shirt has your arms looking on point. By far the best gym shirt I have ever worn.

Do more of what makes YOU happy. 😛

Pre cardio face. Post cardio face was not as pretty. Also, it has taken me an entire week to grow that stubble on my face 😂😂😂. #precardio #cardio #cardioworkout #nofilter #noshaveface #noshave #nutrishop #nutrishoptempe #gym #lafitness #gilbertaz #fitfam #fitness #fitnessmotivation #humpday #humpdaypumpday #selfie

MOST RECENT

Дали го испивте утринското кафе?
Имајте супер фит ден 💪😍😍
#nutrishop #nutrigirl #morningcardio #morning #coffee #healthy #noexcuses #fitness #fitnessmotivation #fitspo #bootyfordays #fitchicks #gymlife #fitnesslifestyle

"PUT IN WORK" - LVFT
Tshirt - www.helioactivewear.com (Link in bio)
For Time
200 Cal Ass. Bike
20 Wallballs (Unbroken) every 2min

21:45

For ONLINE COACHING or any other enquiries please contact me through the email link in my bio

#crossfit #stancesocks #niketraining #igfitness #inspirepurefitness #bemorehuman #weightlifting #squats #guyswholift #fitfam #instafit #fitspo #fitsporation #motivation #swoleandflexi #nutrishop #nutrishopkw #nutrishopusa #nutrishopathlete #onlinecoaching @elfit @helioactivewear @realfood.kw @nutrishopkw

W.O.W.! It's so hard to believe that tomorrow marks 4 weeks since our R.I.P.P.E.D. Fitness - Family from all over the United States safely arrived here in Southern California to celebrate R.I.P.P.E.D.Revival 2017! 😍. There were SO MANY INCREDIBLE highlights (which will be posted soon), and this is one of our favorites! Please share on your page to let your community know that "DIRTY 30" is almost here! #RIPPEDfamily #RIPPEDfans #RIPPED #Ryka #Bexo #EatCleaner #MakeAdifference #PeopleStar #Krave #LennyAndLarry #aloegloe #barkthins #sweetleaf #Eboost #OnTheGoTowels #RawRev #PowerCrunch
#eatcleaner #Resistance #Intervals #power #plyometrics #endurance #Diet #Core #fitness #workout #nutrishop #nasm #afaa

💥WEST COAST WEDNESDAY💥
Here's a tip on how to maintain good posture while doing your lifts. I'll take you through step by step because it's a little difficult to follow along in the video.
🔹Using your imagination, draw a one from shoulder to shoulder and nose to crotch. 🔹now that you have what you may refer to a an X and Y axis, perform your exercise and focus on keeping these two lines straight (horizontally and vertically) Even if you hinge, squat, etc. maintain alignment and you'll reduce risk of injury and build more athleticism.
@kevinkeisler_fit @optimal_athletics .
.
.
#personaltraining #fitnesstraining #athleticdevelopment #athlete #motivation #personaltrainer #temecula #menifee #inlandempire #murrieta #entrepreneur #trainer #personaldevelopment #bodybuilding #crossfit #westcoasttrainingcenter #westcoast #nutrition #nutrishop #football #movement #kinesiology

Final weigh in this weekend! 😳Hope to still be up on top! (I hid the other competitors names to protect their privacy. Don't know if they would want it posted on social media or not. ) I am very proud of how much progress I have made these past few months. Being in this competition has really helped to keep me motivated to try hard every day and kick some serious ass in the gym each workout. Even if I don't make 1st at the end of this (which I still can't believe that's my name up there currently) I feel like I accomplished a ton and am extremely ready to hit everything harder next time!!! 💪🏻😅 #girlswholift #girlslifttoo #lifting #liftingmotivation #workout #workoutmotivation #fitness #fitnessmotivation #bodytransformation #nutrishop #nutrishopschererville #anytimefitness #goals

#TeamNutrishop owner @shawnmorey smashing back and some arms 💪💪 at Crunch Chats.
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#Repost @shawnmorey
・・・
When it is back day but that @darcsport shirt has your arms looking on point. By far the best gym shirt I have ever worn.

Pre cardio face. Post cardio face was not as pretty. Also, it has taken me an entire week to grow that stubble on my face 😂😂😂. #precardio #cardio #cardioworkout #nofilter #noshaveface #noshave #nutrishop #nutrishoptempe #gym #lafitness #gilbertaz #fitfam #fitness #fitnessmotivation #humpday #humpdaypumpday #selfie

It's always fun working out with a fellow trainer @chris_joker_montgomery. We pushed each other through a crazy chest and tricep day!

Workout:
-Flat bench DB press: 4X20,15,12,10 (60lbs, 70,80,90)
-Skull crusher/narrow grip tri press with crooked bar: 4x20,15,12,10 (60lbs,70,80,90)
-Incline DB press: 4x15,12,10,8 (60lbs, 65, 70,75,80)
-Dips: 3x15
-Cable Flys 3x15
-KB presses (to failure)
-Chain push ups to failure!
Interesting fact about myself: if you are wondering why I wasn't extending all the way out on my push ups, I fractured my radial head(elbow) when I was 8 and the doctor never detected it so my elbow grew crooked resulting in bone on bone blockage and reduced range of motion in extension, flexion, supination, and pronation. I have had multiple surgeries and physical therapy which both did absolutely nothing. So the result was doctors telling me to never workout again. I tried that and it only made it more stiff and worse. Now I say F that! Im going to live with this for the rest of my life, might as well make the best of it! We all have tough obstacles to overcome, it's all about how you handle it!

Had a good lift with my boy tonight, doesn't happen to often anymore.. but it's always a hellava workout @weswolfe11

#killedit #thatlightingtho #mydude #tris #muscle #gohard #fitness #fitfam #fitness #npc #gainz #vascularity #lifestyle #stupidpump #allday #cardio #istayfit #nutrishop

Been running around all day 😅 woke up at 4:30AM and haven't stopped until now 🙈 I also went to the gym and trained twice today 🔥💪🏼I'm burnt out but man does it feel good to stay productive all day long 😄 had to rep the best of the best while training @nutrishop_boca @wrkethicsupps @casssmartin 💪🏼❤️🔥#muscle #shoulderpump #delts #bouldershoulders #doyouevenlift #fitnessjourney #fitgirls #gymtime #gymlife #healthylifestyle #doyouevenlift #strongnotskinny #workout #workoutmotivation #exercise #fitnessmotivation #fitnesslifestyle #gymmotivation #weightlifting #weighttraining #liftingweights #bodybuilding #girlswholift #girlswithmuscle #strongwomen #offseason #npcfigure #figurecompetitor #npcfigurecompetitor #nutrishop #wrkethic

Ummm...hello #wcw 😍 Loved spending time with these beauties this weekend!
I have so many pics I haven't posted yet...so for a while to come I'll have all kinds of awesome pics for #wcw, #teammatetuesday , #fbf, #tbt.... you get the point 😉

Love me an arm day!
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Trying to grow your shoulders? Leave a like, then comment "gains" to get a free shoulder routine!
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YouTube | Alex Fernandez Fit

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