#nutrigirl2017

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BEAST MODE Tri-set with @gdoodles & @joycelye Not feeling my arms anymore at this point in time //πŸ“Έ: @jasonch33 // #teamjason #nutrifirst #nextbigthingsg #nutrigirldiva #nutrigirl2017

Finally get to try and eat healthy with @Wafuken! πŸ€—
What I had: Salmon. Donburi option (include onsen egg 😍). Wasabi yuzu salad. Silken tofu. Truffle oil. πŸ˜‹πŸ˜‹πŸ˜‹ #nutrigirl2017 #nutrigirldiva #wafuken

So today Coach knew I ate cheese fries and cakes and for the first time we are perspiring like dogs. πŸ˜‚πŸ˜‚πŸ˜‚ πŸ“Έ: @jasonch33
#nutrigirlDiva #nutrigirl2017 #thenextbigthingsg

Do more isolation exercise on my shoulder to give more roundness more on lateral exercise clean bulk road to 100 kg #nutrifirstexpressredhill #nutrifirstexpresstoapayoh #gordonwarehouse #nutrifirst #nutrigirl2017 #motivation #passion #bodybuilding #nutrition

NutriGirl 2017 is open for registration! Do you have what it takes to be the face of Singapore's top supplement store? Prizes and cash worth $30 000 are up for grabs! Refer to the image above for registration details. #NutriGirl2017 #NutriGirl #SgFitnessHotties

Hahahaha I officially love the squat rack, NOTπŸ˜‚ My facial expression gotta be under some sort of glam-control for sure.πŸ˜‚ Nevertheless, I'm happy that I finally got to squat something heavier on my own. #slowlybutsurely #progressnotperfection #nextbigthingsg #nutrigirldiva #nutrigirl2017

First step to having pearly white teeth starts with @lushaesthetics LED Teeth Whitening Treatment ! I am in awe by the 6 shades whitening effect just after 30mins 😁
If you are a constant coffee drinker, this treatment is the holy grail to flash your diamond smile πŸ˜†

Reap some referral special, upon mentioning my name :) #nutrigirldiva #nextbigthingsg #nutrigirl2017

SgInstaBabes is proud to be the official media partner for NutriGirl 2017, Singapore's most popular female fitness pageant. Here's a peak at the NutriGirl 2017 launch. Follow us and @NutriFirst for more updates!
πŸ™†: @thatsnini @aimikyoto @sabbythecat @heartfcuked @tingkerbxll @beeaniepoop @roxstaranne @joeypinkk
πŸŽ₯: @hengfilms
#SgInstaBabes #NutriGirl #NutriGirl2017 #NutriFirst

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Do more isolation exercise on my shoulder to give more roundness more on lateral exercise clean bulk road to 100 kg #nutrifirstexpressredhill #nutrifirstexpresstoapayoh #gordonwarehouse #nutrifirst #nutrigirl2017 #motivation #passion #bodybuilding #nutrition

Sending πŸ’• to @wafuken for providing us with such healthy, satisfying & delishhhhious meals! Their Sous Vide Chicken Breasts are tender+juicy & screams perfection! 🎯

#nutrigirl2017 #nutrigirldiva #nutrigirls #wafuken

Spotlight on the salmon so succulent and chicken breast so tender it's like eating chicken thigh yumz. No knives needed with @wafuken !! .
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#nutrigirl2017 #nutrigirl #nutrigirldiva #nutrifirst #nextbigthingsg #wafuken #fitness #healthyeating #sgfitfam #sgfitness #sgfitnesshotties #fitspiration

Slowly slowly i can feel my strength now thanks god hope my injury totally recovered chest arms workout #nutrigirl2017 #gordonwarehouse #nutrifirstexpressredhill #nutrifirst #nutrifirstexpresstoapayoh

πŸ’–Aim HighπŸ’–

You are capable of more than you know. So always aim high, work hard, dream big, believe in yourself and persist! πŸ’ͺ🏻πŸ’ͺ🏻 My left hip flexes recently always creaking when I do high kicks. Getting old. πŸ˜‚πŸ˜‚
#eatcleantrainhard #muaythai #highkick #boxing #thaiboxing #tinybutmighty #chunli #fighter #kickboxing #iamafighter #sgfitness #cardio #intensivecardio #nutrifirst #nutrigirl2017 #nutrigirldiva #nextbigthingsg #believeinyourself #aimhigh #dreambig

BEAST MODE Tri-set with @gdoodles & @joycelye Not feeling my arms anymore at this point in time //πŸ“Έ: @jasonch33 // #teamjason #nutrifirst #nextbigthingsg #nutrigirldiva #nutrigirl2017

Finally get to try and eat healthy with @Wafuken! πŸ€—
What I had: Salmon. Donburi option (include onsen egg 😍). Wasabi yuzu salad. Silken tofu. Truffle oil. πŸ˜‹πŸ˜‹πŸ˜‹ #nutrigirl2017 #nutrigirldiva #wafuken

Low quality picture but quality workout πŸ™Œ tbh surprised I could even get this off a black glass pane. Ended week 12 right :-) .
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#nutrigirl #nutrigirl2017 #nutrigirldiva #nutrifirst #nextbigthingsg #fitness #fitnessjourney #sgfitclub #sgfitfam #sgfitness #sgfitnesshotties #fitspiration #gym

So today Coach knew I ate cheese fries and cakes and for the first time we are perspiring like dogs. πŸ˜‚πŸ˜‚πŸ˜‚ πŸ“Έ: @jasonch33
#nutrigirlDiva #nutrigirl2017 #thenextbigthingsg

Good food must share! Esp becoz tasting is believing haha :) Thank you @wafuken for the meal! Healthy, tasty and pocket friendly!

Im not sure about you but I find it hard to find yummy healthy food for $10 or under (of course the amount of food in the pic is not $10 la..) esp in CBD area.

Do let me know if u know where! :)
But for now, I'll stick to @wafuken and you should have some too :) #nutrigirl2017 #nutrigirldiva #nutrifirst #nextbigthingsg #fitspo #wafuken #healthyliving #goodpricegoodfood

πŸ’–Don't lose yourselfπŸ’–

Came across this quote and it got me thinking. "You have always been beautiful. Now you are just deciding to become healthier, fitter and stronger. Remember that." ☝️Reminder to self not to lose myself in my fitness journey. Don't forget to enjoy the process. 🌈 🌈
#eatcleantrainhard #sgfitness #sgrunner #sgphysiques #fitnessaddict #runningaddiction #justrunlah #leanandtoned #abs #girlwithabs #girlswithmuscles #girlswholiftweights #quotes #girlswholiftheavy #strongisthenewskinny #fitnessjourney #fitnessmodel #sportsmodel #ripped #flex #triceps #obliques #nutrigirl2017 #nutrigirldiva #nutrifirst #nextbigthingsg

Tried out the latest LED Teeth Whitening Technology @ Lush Aesthetics. A teeth whitening treatment which uses non-peroxide gel. β€’Quick & Effective. β€’Painless & Non-Invasive It is a perfect solution for a brighter, whiter smile! Was excited to see that my teeth was 4 shades lighter after 30 minutes ! Yay to whiter teeth!! #nextbigthingsg #sgfitspo #sgfitfam #sgfit #nextbigthingsg #nutrigirldiva #nutrigirl2017 #sgfitness #sggirlswholift #sggirls

πŸ’–Mid week progress checkπŸ’–
"No one said that it was gonna be easy. You got to push on. The only competition you are facing is yourself. Do not ever doubt your capabilities." πŸ’ͺ🏻πŸ’ͺ🏻
Needed to do a mid week progress video to keep myself on track.
#fitnessmodel #fitnessaddict #runningaddiction #sgrunner #sgfitness #sgphysiques #justrunlah #runner #runningterritory #eatcleantrainhard #abs #obliques #abschecked #girlswithmuscles #girlwithabs #girlswholiftweights #sportsmodel #girlswholiftweights #biceps #triceps #leanandtoned #ripped #shredded #flex #icandothis #strongisthenewskinny #nutrigirldiva #nutrigirl2017 #nutrifirst #nextbigthingsg

So excited, this was my first time doing teeth whitening!
@lushaesthetics LED Teeth Whitening uses a non-peroxide gel which means that it doesnt corrode your teeth natural enamel layer. That put my mind at ease after hearing it.
The room was so comfortable that I fell asleep during the 30 mins treatment.
Thanks for bringing a bright white smile to my face! πŸ˜ƒ

P.s. My teeth was probably more stabborn, it only lighten 3 shades, whereas I heard that others can go up to 6 shades lighter. β€’
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#LushAesthetics #nutrigirl2017 #nutrigirldiva #nutrifirst #nutrigirl #nextbigthingsg #teethwhitening #sp #whiterteeth #bigwhitesmile

Delts training with single arm front raises. πŸ‹πŸ»β€β™€οΈ Flower power!

Loved how this bouquet turned out! :) teehee 😬
Quick snap before wrapping it up.

Wished I didn't have to wrap it though, coz sometimes less is more
#nutrigirl2017 #nutrigirldiva #fitspo #ilovemyjob #royalblooms #sgflorist #sgflorists #flowers #bouquet #igflorists #igflorist #sgflowers #sgflower #occasion #justbecause #events

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