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💥HOW TO DETOX💥
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🖕If I see another ad for a detox or cleanse or reset I'm going to have a conniption so let's clear the air once and for all.
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🐣Detox cleanses and juices and pills and resets and kits and the like are marketing scams. Period. End of story.
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☃️Your body is already equipped with everything it needs (a functioning liver, kidneys, skin, etc) to "detox" on a daily basis. These over priced products and juices and pills do nothing more than severely restrict your calorie intake (so you lose weight very quickly) and they often include laxatives (which is why you may find yourself being more "regular").
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🏓These detoxes and cleanses are not "healthy." They do not "cleanse your body of toxins." If you want to do that, you simply need to live an overall healthy lifestyle. Strength train several times/week. Eat plenty of fruits and veggies. Do metabolic conditioning several times/week. Drink lots of water and stay hydrated. Get enough sleep. And don't forget to laugh - that's the best detox of all.
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🎱I'm not one to hate on others in the industry but enough is enough - if someone tries selling you a cleanse or detox or kit or whatever...they're trying to take your money, not help you. Health is far simpler than an expensive cleanse product. Don't waste your money. Stick to the basics and do what science has shown to work time and again. If it sounds too good to be true (i.e. "3 day reset!") it probably is.
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#weightloss #weightlossfood #weightlosssupport #weightlosschallenge #weightlossmotivation #fatloss #fatlosshelp #fatlosstips #fatlossjourney #fatlossgoals #nutrition #nutrients #iifym #ifitfitsyourmacros #flexibledieting #fitness #fitfam #fitnessfood #fitnesscoach #fitnessaddict #cleanse #detox #alwaysoptimal #syattfitness

غذائیت سے بھرپوراونٹنی کا دودھ اللہ عزوجل کی ایک بہترین نعمت
#Nutrients #Camel #milk

👉 En los alimentos podemos encontrar 2 tipos de HDC.
1️⃣ HDC SIMPLES: 🔺 Frutas, exprimidos y jugos 🔺 Azúcar 🔺 Miel, mermeladas, dulces y dulce de leche 🔺 Leche de vaca 🔺 Golosinas
2️⃣ HDC COMPLEJOS: 🔺 Vegetales 🔺 Almidones 🔺 Cereales 🔺 Legumbres
👉 Que un alimento sea blanco (refinado) o negro (integral) NO determina si es simple o complejo! Por ejemplo: 🔺 El azúcar siempre es HDC simple, sea refinada o integral 🔺 El pan siempre es HDC complejo, sea blanco o negro.
👉 La principal diferencia entre ambos es que los simples se digieren y absorben más rápido que los complejos.
💭 Es verdad que los HDC simples se procesan en forma de azúcar, por lo cual si no utilizamos la energía que aportan se acumulan en forma de grasa?
🔉 No! Por ejemplo: yo a veces ceno HDC complejos (pasta) + HDC simples (fruta), sin subir de peso. Y les cuento que no salgo a correr antes de irme a dormir... TODOS los HDC, al ser digeridos, se transforman en azúcar (glucosa) para ser absorbidos. Sin embargo, este azúcar se transforma en grasa si hay excesos!
💭 ¿Es verdad que los HDC simples son malos porque engordan y los HDC complejos son buenos porque adelgazan?
🔉 No! Por ejemplo: los caramelos aportan HDC simples, mientras que el pan de aporta HDC complejos. Si me excedo con la cantidades de cualquiera de ellos voy a engordar, no depende de si se trata de un HDC simple o HDC complejo. Por eso, la clave es la MODERACIÓN!
👉 Uno no engorda o adelgaza por consumir un determinado alimento en un determinado momento. TODA LA ALIMENTACIÓN CUENTA!
👉 Sostenidamente en el tiempo, si hay un déficit calórico adelgazamos, mientras que si hay un exceso calórico engordamos.
👉 Por esta misma razón, si nos alimentamos como corresponde, consumir una tableta de chocolate (HDC simple) o unas medialunas (HDC complejo), no va a modificar la ecuación!
👉 NO hay que tenerle miedo a los HDC, sean simples o complejos. Lo importante es saber moderar las porciones!
▪️▪️▪️
📝 Consultorio en Caballito:
📍 Víctor Martínez 15 (Esq Rivadavia)
📞 4988-1990/1991 de 14 a 21 hrs

@Regrann from @ugly_by_nature - Back in ancient times, herbal medicines were utilized for the common treatment of illnesses and injuries.
Now, in modern times we are being pumped with drugs and losing awareness of how easily accessible these herbs are. Lactuca virosa or wild lettuce is an organic remedy that is grown in England and North America, which makes it easy to access.
Wild Lettuce is a natural remedy that has been found to have #sedative and pain-relieving benefits.
Wild lettuce is linked to being a muscle relaxer and calms anxiety, even insomnia. This wonderful #herb calms and relaxes muscles to aid with many other issues like:
Stress-induced indigestion, #Cramps and spasms, #Insomnia, Restlessness and Coughs.

Drinking tea with wild lettuce can even work to prevent these problems above. Drink it daily!

#Wildlettuce has been linked to relieving #muscle pains, #menstrualcramps, and other inflamed body tissue. Its been nicknamed opium lettuce because of its similar numbing effects to opiates, yet it isn’t habit-forming or a threat to your health. So, if you choose to consume the leaves, you’ll be safe to do so.
Use dried leaves to receive the most medical benefits. Leaves are best harvested in July-August. There ate also dried versions you can get if you don’t have some in your backyard. It changes its color based on the changes in season, which means this is a biennial plant.

The plant could either have just leaves or a yellow flower and grow up to about 7 feet. There hasn’t been enough research to find what is a safe dose, about a 2-4ml tincture about three times a day, or 1-2 teaspoons of dried leaves in boiling water to blend the #nutrients into the water. Consume this drink about 3 times a day. #uglybynature
Source: http://www.organicandhealthy.org/2017/05/the-natural-painkiller-that-works-like.html?m=1

Food Diary from my Refeed Day yesterday ❤️😍
Breakfast: Rice pudding with whey protein, cinnamon, sugar reduced apple sauce and blueberries. So yummy 😋and good for carb loading💪🏼
Lunch: Oatmeal with whey protein, oatmeal spice and pomegranate. I can eat oatmeal always and on any time of the day😀
Dinner: A looot of potatoes & sweet potatoes with zuchini and squid tubes🐙in tomato / garlic sauce😍it was amaaaazingly delicious❤️
So the whole day was about 2043 calories! 117 P, 335 C, 24 F.
A perfect refeed day with many carbs, protein and less fat 👌🏻
You can swipe to the left to take a closer look at the meals👍🏻
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Heute seht ihr, was es an meinem Refeed Tag gestern zu essen gab😀👍🏻
Frühstück: Milchreis mit Whey Protein, Zimt, Apfelmus und Blaubeeren. Unglaublich lecker 😍
Mittagessen: Oatmeal mit Whey Protein, Oatmeal Spice und Granatapfel. Ich kann mein Haferbrei einfach immer und zu jeder Tageszeit essen😅😍
Abendessen: Vieeel Kartoffeln und Süsskartoffeln mit Zuchini und Tintenfischtuben mit Tomaten/Knoblauchsauce. Es war ein Traum😍😋😋 Mein ganzer Tag hatte 2043 Kalorien. 117 P, 335 KH, 24 F. Ein perfekter Refeed Tag, viele KH, Protein und wenig Fett! 👌🏻Wenn ihr die Mahlzeiten näher sehen wollt, wischt einfach nach links✌🏻😊
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#fitness #foodporn #fitgirl #absaremadeinthekitchen #fitfood #eatclean #instafood #healthyfood #gesund #hardworkpaysoff #getstrong #getfit #fitspo #noexcuses #fitnessaddict #gainz #weightloss #fitspiration #protein #foodlover #foodstagram
#cleaneating #tastyfood #fooddiary #nutrition #nutritiontips #nutritionable #macros #nutrients #cleanfood

Ginger is an amazing superfood and is packed full of nutrients and bioactive compounds. Ginger can be consumed in powder form, as a juice, dried, as an oil or fresh. Some of the amazing health benefits include: it can help with indigestion, helps lower cholesterol, improves cognitive function, it is highly effective against nausea, reduces muscular pain, is a powerful anti-inflammatory, helps fight infections, protects against Alzheimer's disease and studies have also revealed it may help with preventing various types of cancers 👌 #kimberleygeorge #nutrition #wellness #health #ginger #superfood #nutrients #nausea #fit #fitness #fitspo #diet #antiinflammatory #sickness #morningsickness #healthyeating #healthyfoods #healthfood

@Regrann from @ugly_by_nature - Back in ancient times, herbal medicines were utilized for the common treatment of illnesses and injuries.
Now, in modern times we are being pumped with drugs and losing awareness of how easily accessible these herbs are. Lactuca virosa or wild lettuce is an organic remedy that is grown in England and North America, which makes it easy to access.
Wild Lettuce is a natural remedy that has been found to have #sedative and pain-relieving benefits.
Wild lettuce is linked to being a muscle relaxer and calms anxiety, even insomnia. This wonderful #herb calms and relaxes muscles to aid with many other issues like:
Stress-induced indigestion, #Cramps and spasms, #Insomnia, Restlessness and Coughs.

Drinking tea with wild lettuce can even work to prevent these problems above. Drink it daily!

#Wildlettuce has been linked to relieving #muscle pains, #menstrualcramps, and other inflamed body tissue. Its been nicknamed opium lettuce because of its similar numbing effects to opiates, yet it isn’t habit-forming or a threat to your health. So, if you choose to consume the leaves, you’ll be safe to do so.
Use dried leaves to receive the most medical benefits. Leaves are best harvested in July-August. There ate also dried versions you can get if you don’t have some in your backyard. It changes its color based on the changes in season, which means this is a biennial plant.

The plant could either have just leaves or a yellow flower and grow up to about 7 feet. There hasn’t been enough research to find what is a safe dose, about a 2-4ml tincture about three times a day, or 1-2 teaspoons of dried leaves in boiling water to blend the #nutrients into the water. Consume this drink about 3 times a day. #uglybynature
Source: http://www.organicandhealthy.org/2017/05/the-natural-painkiller-that-works-like.html?m=1

Olá pessoal, tudo bem?
Segue alguns benefícios ao abandonar (ou reduzir consideravelmente, somente exceções de verdade) o açúcar:

1️⃣Coração mais forte e saudável: o açúcar interfere diretamente no coração pois contribui para o processo inflamatório que oxida o colesterol LDL e forma placas de ateroma, provocando estreitamentos ou até "bloqueios" dos vasos sanguíneos, além de aumentar a pressão arterial, sem falar no acúmulo de gordura abdominal que tem relação direta com doenças cardiovasculares. Ao interromper o consumo do açúcar, você interrompe esse processo também.

2️⃣Pele mais bonita: a inflamação sistêmica provocada pelo açúcar e refinados tem relação direta com a saúde da pele, principalmente no que diz respeito à acne e até rugas. Com menos (ou zero) açúcar, sua pele fica mais bonita, saudável e o envelhecimento, tende a ocorrer no tempo certo.

3️⃣Longe das estatísticas: as doenças crônicas não transmissíveis (DCNT - diabetes, hipertensão, obesidade, câncer etc) vêm aumentando em todo o mundo. Todas elas têm um fator em comum: o estilo de vida, que diz respeito também à alimentação. Açúcares, refinados e gorduras trans aumentam a inflamação e levam a desequilíbrios metabólicos que desencadeiam diversas patologias relacionadas à síndrome metabólica, principalmente.

4️⃣Você dorme melhor: o excesso de açúcar induz o corpo a secretar mais cortisol, o que interfere diretamente na sua ansiedade, na sua disposição física e mental e no seu sono. 😴

5️⃣Cérebro saudável: dietas ricas em açúcares e refinados tendem a sobrecarregar o cérebro, prejudicando a concentração, a aprendizagem, a memória, o humor e até levando ao desenvolvimento de doenças como Alzheimer. Quando você melhora sua alimentação, você dá mais ferramentas para o seu cérebro funcionar da maneira certa!

E aí? Ficaram mais animados agora? ☺️😉 Texto: Dr Aloísio Vargas #objetivo #vidasaudavel #saudavel #saudeebemestar #alimentacaosaudavel #semmimimi #semacucar #projetovida #emagrecer #nutrição #nutrients #atitudeboaforma #emagrecercomsaude #comidadeverdade #comerbem #comidasaudavel #dicas #disciplina #dieta #dietasemsofrer #boasescolhas #motivação #maispertoqueontem

MOST RECENT

I love gold so much that I drink it. Midas Touch got me feeling real good this AM. Juice isn't even my thing and I can drink this everyday. Place your order with @sameolbdot #vegan #vegetarian #juice #nutrients #organic #gold

Herbalife Formula 1 shake won the price of best product of the year 2017/2018 in Belgium! In the categorie breakfast but also overall. Simply the best!
#winner #warrior #Herbalife #NUTRITION #nutrients #bestproductoftheyear #formula1 #smoothie #shape #shakeherbalife #2017 #belgium #naim

My healthier version of a frappuccino ☕️: 2 frozen bananas, 1 cup coffee, milk of choice, vanilla extract, honey, & cinnamon blended together ✨ perfect for hot summer mornings or an afternoon pick me up ☀️🍌☕️

PLANT CITY, FLORIDA AND SURROUNDING AREA:
This is a must-go-to event. Learn about the fastest growing network marketing company. We are carving out a piece of the vitamin and supplementation market with the worlds only all natural, organic, non-GMO liposome that delivers multiple nutrients at the cellular level. That's 85-95% absorption versus 10-20% absorption with standard pills and capsules. There isn't anything else like it on the market.

Add more SuperFoods to your everyday! Boost the nutritional value of your smoothie bowl by adding a scoop of Prairie Naturals Organic Spirulina and some fibre rich chia seeds. Spirulina boosts the protein content and provides a wide range of nutrients. Super good for you. 🤗

#addmoresuperfoodstoyoureveryday #organic #superfood #vegan #nongmo #smoothiebowl #chia #breakfast #coloursofhealth #prairienaturals #vancouver #torontolife #nutrition #vancitybuzz #fitfam #activelife #musclefitness #healthfoodstores #wellness #nutrients #healthylifestyle #superfoodsummer #fruits #yummy #tastethecoloursofhealth #summer #humpday

Dinner from last night was tacos! I had lettuce cups with ground beef, tomatoes, cilantro, cheese, sour cream, black beans and guacamole. And a side of chips and salsa!
I could eat this everyday...
#tacotuesday🌮#rd2be #nutrients #protein #dietetics

The genetic expressions of nutrients on a cellular level is what I'm about.
- Stop using bro science to get your grub in. - Stop allowing yourself to be misinformed about the quality of food. - Stay away from General Mills and don't listen to the American Heart Association, they are influenced by money, not your health. - Instead learn the metrics and mechanisms of how food works with your body. - Typical breakfast: - 2 eggs with kale, avocado, and a mix of chopped beets, red and green peppers, and onion mixed with a tablespoon of apple cider vinegar and a pinch of stevia. - These ingredients are a nutrient powerhouse for your body and brain that all synergistically impact you on a cellular level to bring the best out of you in whatever you do. - No this is not holistic. - All though holistic methods can be beneficial. - This is not that. - This is science
Want to learn how you can prepare meals for your health that taste great, without the need to count calories? Reach out to me in the comment section and let's chat! - 😁
#nutrition #health #eatclean #protein #healthylife #healthylifestyle #healthyfood #eathealthy #fitfood #fitnessfood #cleanfood #healthychoice #healthydiet #fitfoods #eatfit #gymfood #fitandhealthy #absaremadeinthekitchen #eatcleantraindirty #eatcleantrainmean #absmadeinthekitchen #getlean #fatloss #gettinglean #letfoodbethymedicine #guthealth #cleanliving #nutrients #wholefoodnutrition #fitfam

The greener the better! infused water with mint, cucumber, and watermelon! •

Learn more •


Mint has one of the highest antioxidant capacities of any food! This can help you to reduce sodium intake. Mint also contains an anti-inflammatory called rosmarinic, which shows evidence of relieving seasonal allergies... exactly what i need!
#mint #mintinfused #infusedwater
Cucumbers contain a variety of B vitamins. B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress! Everyone needs less stress, cucumbers may be your answer!
#cucumber #cucumberinfusedwater #bvitamins #stressreliever
Watermelon may be mostly water, but it will add a sweet taste to any infused water. Adding watermelon is perfect for any water infusion beginner- but that's not all it's for! Watermelon has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids! Yummy and full of nutrients!
#watermelon #watermeloninfused #nutrients #aminoacids

Balance is so important. It's important in life, in relationships, and especially in nutrition. .

I believe that you shouldn't cut anything out of your diet. Nutrition should be 80/20. This means 80 percent of the time your eating whole healthy nutritious foods, and 20 percent of the time you can treat yourself. .

It's an incredible balance. I have little to no cravings and since I have legitimately put this into action, I feel incredible. .

#balance #nutrition #health #eatwell #eatclean #handstand #educate #workout #nutrition #eat #food #nutrients #lulu #winners #gym #studio #life #lifeisabalance #eats #feels #diet #dietplan #foodplan #mealprep #mealplan #thoughts #LYFEstyle #lifestyle #consistancy

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