#nutrients

540922 posts

TOP POSTS

Welcome to One Life, your partner in helping you #LiveItRight
Add value to your One Life with our range of nutritional products. Use code "OLTDJUL" to avail additional 5% discount.. Stay fit, stay strong with One Life @onelifeindia
#OneLife #OneFaith #OneAim #LiveItRight #NeverSayNever #GetGoing #Nutrients #Ingredients #HealthFirst #PrioritiesSetRight
Congratulations @gauravaggarwal1980 for this new venture of yours..😇

💥SUPPLEMENTS THAT WORK💥
-
🎨Most fitness supplements are a waste of money. They're either redundant in that you get plenty of what the supp offers in your diet. Or it's completely worthless in that it doesn't do anything at all. Supps with names like "alpha max triple xxxxx volcano burn tri-blend power bull frog," might be worth avoiding. Maybe. Who knows.
-
🛴That said, there are some supplements that do work incredibly well (for many, not everyone) and have a ton of scientific backing.
-
🏰Vitamin D is, I think, the most important one most people lack. If you don't get at least 20min of direct sunlight daily, you'd likely do well with 2000IU's of D3 every day. ESPECIALLY if you get seasonal depression - it can help a lot.
-
📽Protein is, in my opinion, not a "real" supplement. It's just a simple, convenient way to get more protein without forcing solid food down your throat (which can be tough if you're short on time/don't have a big appetite). You can have as much as you want but I try to limit myself to 25-50g of a protein supplement daily.
-
🔭Creatine is one of the most widely researched supplements on the market and if your goal is strength gain there's no reason not to take it. It's 100% safe and *can* help a lot. If your goal is fat loss, though, it might not be worth it bc it can make you retain water.
-
🎊Calcium is great for a lot of people (myself included) BUT if you get enough through your diet you do not need it. ~500mg/day is plenty but a little more/less is totally fine as well.
-
🎀A Multi-V is smart just to be sure you've covered your bases. Odds are you do (it's hard not to nowadays if you're lucky to live in well-off nations) but always good to have a back up plan. You can get the cheap store version, by the way. You don't need to drop a rent check just for supps.
-
✂️Fish Oil is another incredibly well researched supplement with tons of supporting data. That said, if you eat fish 3x/week or more odds are you don't need it. Any less, take it.
-
#supplements #supplement #creatine #vitamind #proteinshake #proteinpowder #fishoil #health #healthy #healthyfood #healthsupplements #fatlosstips #fatlosshelp #fatlossplan #fatlossfood #fatlosscoach

Here is what we are having for meatless Monday. Black beans with sweet plantains (dodo), citrus cilantro rice and avocado. This combination is so good. What is/was for dinner at your end?

#Simplicity #taste #nutrients 🙏🏼☺️ What are some of your favorite sources of carbs that pack a health punch? 🙂 Squash is loaded with beta carotene, potassium, vitamin A, and fiber 💓 Swipe to see the #macros for 250g. Topped with a little maple syrup & sugar 👉🏼👉🏼 I log items such as squash on @my.macros based off of nutritional information found online and then entering it as a "custom food". I typically weigh everything raw, then weigh it cooked in order to find the coefficient to multiply my cooked squash in (g). Give me this, egg whites, avocado, and rice cakes 👉🏼👉🏼 one of my favorite meals 🙂 #andcoffee ☕️☕️ #mymacros

✖️If you FAIL to prepare, you PREPARE to FAIL✖️
----------------------------------------------
* * * * * ✴️Guten Tag Sportsfreunde✌🏼 * * ✴️seid Ihr auch erholt durch's Wochenende gekommen und motiviert für die neue Woche ??
* * ✴️zum @worldfitnessday hab ich es nicht geschafft, aber dafür fleißig Eure Story's verfolgt 😎
* * ✴️das Wetter lässt zwar etwas zu wünschen übrig aber da ich gut vorbereitet bin, kann die Woche nur gut werden.
* * ✴️Training fällt ja montags aus wegen #restday unso 🚫daher gabs nur eine Runde Cardio heute morgen 🚴🏼
* * ✴️was steht bei Euch an ❓❔
* * ✴️Euch schon mal ein entspannten Wochenstart 🙌🏼😎🍃
----------------------------------------------
⚠️Mit dem Code "EVX40" spart Ihr 40% auf Euren Einkauf @bpi_sports_uk ☑️
----------------------------------------------
☑️ checkout with code "EVX40" to get 40% Discount @bpi_sports_uk ⚠️
----------------------------------------------
For more MOTIVATION follow:
* ✔️@nam.vo.official
* ✔️@sammie_vaziya
* ✔️@fittingforest
* ✔️@atomicsummer.sven
* ✔️@honeeey_fit.123
* ✔️@musclecorn
----------------------------------------------
* * * *
#peanutbutter #bodyattack #mealprep #foodblogger
#nutrition #coach #darmstadt #mannheim #food #nutrition #aesthetics #motivation #fitness #fit #fitfam #gym #bodybuilding #protein #ifbb #frankfurt #workout #wiesbaden #aschaffenburg #foodblogger #healthy #lifestyle #macro #nutrients

Many of us already include cinnamon in our daily lives - in our coffee/tea, on our Greek Yogurt - but do we all know how good it actually is for us? Let’s take a look:
-----------------------------------
First off, cinnamon has antidiabetic effects by slowing the release of glucose into your bloodstream. This will in turn manage your food cravings and help you stick to your diet! It also has been found to increase insulin sensitivity, which will in turn help keep fat from storing extra estrogen.
-----------------------------------
Second, cinnamon is very high in antioxidants, which help reduce free radical damage and slow the aging process. In fact, cinnamon ranks #7 of all foods, herbs and spices in antioxidant-concentration.
-----------------------------------
Specifically the powerful antioxidants in cinnamon are polyphenols, phenolic acid, and flavonoids. These are similar to the antioxidants in superfoods like berries, red wine and dark chocolate. They fight oxidative stress which can take a real toll on hormones!
-----------------------------------
On top of all that, cinnamon has been found to fight inflammation, protect heart function, reduce cognitive decline, fight infections, freshen breath, benefit skin health and improve allergies! This truly is an all-star spice that should be included wherever possible in your diet.
-----------------------------------
We find that cinnamon goes especially well on sweet potatoes, apples, bacon or just in your protein shake (if that’s your thing). Cinnamon is also included in our supplement Sensolin, meant to improve blood sugar levels and insulin sensitivity. To read more about Sensolin, and some studies on cinnamon, check the link in our bio. ----------------------------------------------------------------------
#truthnutra #truthnutraceuticals #hormones #menshealth #womenshealth #supplements #kinobody #roadtoripped #healthy #diet

#weightloss #weightlosscommunity #caloriecounting #vitamins #nutrients #nutritious #vegan #bodybuilding #fatloss #cinnamon #spices

Quinoa in the fridge ✔️
Sweet potatoes in the fridge ✔️
Greens in the fridge ✔️
Canned garbanzos on hand, drained, and in the fridge ✔️
Tahini dressing pre-made, store in mason jar in fridge ✔️
1/4 Avocado, always on deck ✔️
@happypantry sauerkraut (SD locals: it's so good) ✔️
💥
I keep some version of all of these things in the fridge at all times, so when i don't have time to cook or think, i can throw em all together in a bowl and go!
💥
Just roasted the sweet potatoes direct on the rack. Prick em with a fork, stick em on the rack and bake 425 for 45 min. Put down a baking sheet with aluminum on rack beneath them to catch any ooey-gooeys.
💥
Sautéed kale is the sesame kale from @minimalistbaker pumpkin soup recipe
💥
Tahini Dressing is from @simpleveganblog
💥
Top with hemp seeds, nutritional yeast, and @edenfoods shake, a squeeze of lemon and #liveyourdreams👌🏼

People are going to judge you no matter what, so you do you and don't take shit from anyone (unless it's your mom)🤗

#fitness #healthy #workout #motivation #macrofriendly #fit #girl #dietetics #nutrition #lifting #macro #gym #nutrients #cardio #lifestyle #fitlife

MOST RECENT

Your body's ability or inability to burn fat is under the ultimate control of leptin, the fat-burning hormone. Leptin is described as your body's "gas-gauge" for determining when to eat & stock-up on nutrients~vs when to burn fat for energy in the absence of food.

The more you study and learn about your food...the more you love super healthy food like #cherries 🍒

Couldn't decide what juice I wanted... So I made two 😝
Green: pineapple, apple, silverbeet, ginger, lemon & celery
Red: Orange, carrot, cucumber, beetroot
#juicelife #fresh #vegan #vegetarian #whatveganseat #veganaf #veganfoodie #plantbased #plantbasedliving #crueltyfreeliving #nutrients #cleaneating #fitfam #healthy #healthyeating #lifestyle #eatclean #eatfitnation

Another great start to the week! I kinda start my weeks on Tuesday cause I don't work Mondays 🙈positive vibes all round with the sun shining and this vibrant beautiful tasty Mexican inspired salad 😋🙌 Corn, avo, red onion, capsicum, spinach and the key ingredient you can't forget, Fresh CORIANDER 👅. I used lemon juice and olive oil as the dressing and used cumin and cayenne pepper to spice it up and give it that Mexican vibe. It all went so well together 🤤🥑🌱

In order to properly function, our bodies need the right amount of #nutrients (#vitamins , #minerals, #protein, etc) every day.
Forever Lite Ultra with #Aminotein is the perfect addition to your #healthylifestyle.
Ref. 470
http://forever21.flp.com

Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branched-chain amino acids  #flp fit #fitspo #fitness #superfoods  #optimumhealth #diet #bodybuilding #instafit #healthcare #healthylifestyle #foreverlivingproducts #flp #wellness #fitnessaddict #getinshape #bodycare

Start the day with #CLEAN9 (#flp program. This product is design to clean & eliminate toxins from your body, & help feeling lighter& more #energized.
Ref. 475
http://forever21.flp.com

#detox  #bodybuilding #fitness #fit #fitspo #instafit #flp #foreverliving #foreverlivingproducts #fashionindustry #fashion #wellness #healthcare #health #nutrition #nutrients #bodycare

#cherry cheryy #cherries 🍒

#cherry one of the most powerful super food .

Melbourne you've turned out to be a delightful sunny winters day!! Winter would not be complete though without a hearty bowl of veggie soup which I was lucky enough to score from my boyfriends grandparents on the weekend which I knew would come in handy for long days studying! #food #nutrition #health #soup #veggies #eatcolourful #nutrients #foodismedicine

Well it's not the most glamorous meal but let me set the scene...I worked late, didn't have my wallet to stop at the store and had just finished a workout so I needed fuel. I got home and all I could find was roast beef hash, a 🍐, and some canned carrots.
Sometimes you have to work within your circumstances and get creative. I made the hash but added green Chile's, garlic, and pepper. I converted the boring carrots into a honey/lemon glazed carrots sprinkled with parsley.

The meal may appear inferior but here's what you should know.... Carrots are a rich source of vitamin A which is an antioxidant and helps fight the free radicals produced during physical activity. Vitamin A also plays a crucial role in vision, healthy skin, and neurological function.

Potatoes in the hash are a good source of vitamin C which is essential for the repair of all body tissue, collagen formation, absorption of iron (which can be found in the meat in the hash), and the immune system.
And yes....there's plenty of protein but I think we all know that equals MUSCLE gainzzzz!!!! #registereddietitian #dietitian #eatonabudget #gains #alltheprotein #nutrients #macros

#cherries is antidote for #cancer .

The sweet #cherry benefits .

Another cool find... I'm not vegan but even if I was who gives a fuck? Everyone has an opinion and thinks it makes them special.

I gave this a shot and it works really well for endurance and recovery. However it tastes like the label looks. Not synthetic or about flavoring, all about ingredients.

I add other shit to it to help with taste and get the pre-workout b00st.
Felt like sharing because es good for yew 😘
It literally tastes like "healthy" so take that for what it's worth. At least you'll feel good lol.

#nutrients #muaythai #protein #proteinshake #healthy

#12veggiesoup
I love #veganmeals 😁😁😁
Not eating #meat is probably the beat #choice ive made for myself. People (especially the so-called #blackpeople need to #eat more of a #plantbaseddiet
Some people swear you have to #eatmeat or you will #loseweight and be #unhealthy but that is the furthest from #truth if you #balance your #meals
The #biggest #creatures on #earth all eat #vegetation you only get #nutrients from eating meat because that #animal #consumed #plants

Steam cooking some stubbed sweet potatoes! 425 for 35-60 mins. Dinner prep on my story once my chicken defrosts 🙄 rookie. #iifym #khmeals #fitfam #girlswholift #nutrients

I love to treat #my kids...I probably give them #treats more than I should. But that's #momlife! We get #busy and we end up grabbing the quickest or easiest #food item we can. It's so hard to always eat #healthy and get the #nutrients my Family needs on a daily basis...That’s why I take a #multivitamin every day. But get this—I just learned that many multivitamins include ingredients that aren’t bioavailable, which means my #body can’t even absorb them! That’s why I #love XFactor Plus, because it does what others don’t! Plus, they have an awesome grape flavored chewable so the whole family can get the nutrients they need when I have a #momfail moment 😆😊

Most Popular Instagram Hashtags