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Self-Made Challenge 💗 Can't believe my results 🐼thanks @yourselfmadelife -Click link in bio

We love fruit🍑🍌🍊🍓🍍🥝🍎🍐🍒Fruit is full of fibre that keeps us full, slows the release of natural sugars and keeps our gut happy by feeding the gut bacteria. Pick fruit that is bright and colourful and make sure you mix up your fruit to give your body different nutrients, antioxidants and your gut a variety of prebiotics. Our favourite time to have fruit is before training to fuel our sessions💪🏻 Our faves are mango, watermelon, red apples and blueberries. What’s your favourite fruit? 🍑🍌🍊🍓🍍🥝🍎🍐🍒🥥🍇🥑🍋
#basebodybabeslove #fruit #weekends #nutrients #mango #blueberries #grapefruit #basebodybabes #fuelyourbody

Lemons 🍋
16 Benefits of including lemons in your Life 👇🏼

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Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
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Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial factor
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It balances to maintain the pH levels in the body
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Having warm lemon juice early in the morning helps flush out toxins
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It aids digestion and encourages the production of bile
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It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
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It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
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It helps reduce pain and inflammation in joints and knees as it dissolves uric acid
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It helps cure the common cold
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The potassium content in lemon helps nourish brain and nerve cells
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It strengthens the liver by providing energy to the liver enzymes when they are too dilute
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It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
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benefit to the skin and it prevents the formation of wrinkles and acne
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It helps maintain the health of the eyes and helps fight against eye problems
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Aids in the production of digestive juices + stomach acid (hcl)
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Lemon juice helps replenish body salts especially after a strenuous workout session

I use liberally on all foods and have first thing in the morning on empty stomach
Note;
Yes it can erode tooth enamel, use a straw or use your lips 👄 to protect.
Or wash your teeth after drinking which I do 😉

Have a great weekend
I have had an amazing week
Keep your eyes on the Lemons 🍋🍋🍋
Ryan @livevitae 💚
#livevitae #happyfats

🍱Which day is your favourite?
⬇️MONDAY: 2 poached eggs with mushrooms
TUESDAY: mini shrimp, cottage cheese, coleslaw
WEDNESDAY: chicken breast, avocado, tomatoes
THURSDAY: ham, peas, eggs, tomatoes
FRIDAY: chicken curry, zucchini, carrots
SATURDAY: white fish, lemon, green beans
Love all of these combinations. I hope this is some meal prep inspiration for the week :)
Follow us @nutritionalcoach for more 💪
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Also follow @calorieinstructor for more 💪
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving

With all the vitamin B6, vitamin C, iron, and potassium... potatoes really don't get enough love 😍. #FocusedAF

Good Morning! Healthy Breakfast in bed with my Queen 👑 its been like this for the past 2 years. Wouldn’t change it for anything🙏
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#MealReplacementShake #Vitamins #Nutrients #Proteins #LowCalorie #Delicious #Love

Bone broth, also known as liquid gold, is one of the healthiest and most healing foods you can consume. It’s full of nutrients like amino acids and important minerals that help boost the immune system, heal and seal the gut, and fight off overgrowth of bad bacteria. It’s not only great for the health of your digestive system, but your skin, bones, and joints too. So it’s not just something we should drink when trying to fight off a cold, but rather a staple in our diet year round.
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But don’t be fooled by the stuff you find in cans and cartons at the grocery store, and definitely don’t believe you are getting the benefits by drinking chicken stock. Neither of those will be as nutritious as the homemade versions. And while there are some reputable companies selling high quality broth that can be found in some sores and online (Epic, Kettle & Fire, Osso Good), these brands aren’t cheap. So why not just make your own.
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If you’ve never made broth, I’d suggest starting with chicken bones as they produce the most mild flavor. But beef bones also work well. You can even add other parts like backs and feet, which make for a really gelatinous broth (which is what you want). Roasting the bones can help make it even more flavorful but isn’t necessary.
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If you’re dealing with any type of gut issues or just want to improve your health overall, drinking bone broth is a must. .
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#guthealth #guthealing #health #healthylifestyle #bonebroth #liquidgold #nutrients #nutrientdensity #minerals #collagen #gelatin #paleo #healthyfood #healthyliving

@syattfitness - 💥HOW TO DETOX💥
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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @howto.countcalories
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🖕If I see another ad for a detox or cleanse or reset I'm going to have a conniption so let's clear the air once and for all.
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🐣Detox cleanses and juices and pills and resets and kits and the like are marketing scams. Period. End of story.
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☃️Your body is already equipped with everything it needs (a functioning liver, kidneys, skin, etc) to "detox" on a daily basis. These over priced products and juices and pills do nothing more than severely restrict your calorie intake (so you lose weight very quickly) and they often include laxatives (which is why you may find yourself being more "regular").
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🏓These detoxes and cleanses are not "healthy." They do not "cleanse your body of toxins." If you want to do that, you simply need to live an overall healthy lifestyle. Strength train several times/week. Eat plenty of fruits and veggies. Do metabolic conditioning several times/week. Drink lots of water and stay hydrated. Get enough sleep. And don't forget to laugh - that's the best detox of all.
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🎱I'm not one to hate on others in the industry but enough is enough - if someone tries selling you a cleanse or detox or kit or whatever...they're trying to take your money, not help you. Health is far simpler than an expensive cleanse product. Don't waste your money. Stick to the basics and do what science has shown to work time and again. If it sounds too good to be true (i.e. "3 day reset!") it probably is.
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#weightloss #weightlossfood #weightlosssupport #weightlosschallenge #weightlossmotivation #fatloss #fatlosshelp #fatlosstips #fatlossjourney #fatlossgoals #nutrition #nutrients #iifym #ifitfitsyourmacros #flexibledieting #fitness #fitfam #fitnessfood #fitnesscoach #fitnessaddict #cleanse #detox #alwaysoptimal #syattfitness

MOST RECENT

Enchant your senses with a meticulously presented, nutrient-rich menu, curated for your well being and delight. Dine with us at Seasonal Tastes.
For more details, call (91)(33) 4037 1234 or visit http://west.tn/2zDJ1JU

#EndlessExperiences #TheWestinKolkata #EatWell #SleepWell #SuperfoodsRX #Healthy #Lifestyle #Nourishment #Nutrients #LiveWell #Mushrooms #Eat #Food #GoodLife #WestinLife #WestinMoments #WestinWellbeing #WellnessDestination #WestinWellness #Kolkata #Rajarhat #SeasonalTastes

Morning! Kai’s woken me bright and early today so my day starts now 💪🏼😴 Peach Melba shake for me and my lovely oh for breakfast today fuelling us for a productive family filled day. I hope you all have an amazing Saturday ~RECIPE~ •2 handfuls of Peach Melba smoothie mix (from Tesco) •250ml of any dairy alternative milk. I alternate between rice and oat • 1/2 scoop of plant based vanilla protein powder. 💕

#PeachMelba #EarlMorning #Smoothie #Shake #ProteinShake #Protein #Nutrients #DairyFree #GlutenFree #Vegan #AllNatural #Breakfast #HealthyEating #WeightLoss

Puffed rice + strawberry hazelnut milk + fresh fruits + nuts + seeds = a perfect bowl of breakfast 🍨🍧 I loved a good combination of fiber in my breakfast bowl and puffed rice + nuts + seeds + fruits is one of my favorite combination. If you are tired of having the plain ol' (and sugar laden) store bought cereal, just make your own mix as it was easy as ABC. There are many variety of puffed grains you can buy (such as quinoa puffed, millet puffed etc), mix & match them with your other favorite ingredients and now you have your own sugar-free (and totally salt free) cereal for breakfast 🍀
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#veganfoodshare #vegan #veganfoodie #veganofig #veganofinstagram #plantbased #nutrients #nutrition #eatclean #eathealthy #healthyeating #healthyfood #cleaneating #healthyfoodie #fitfood #fitnessmeal #fitfoodie #feedfeed #sugarfree #refinedsugarfree #highfiber #fruits #fresh #lactoseintolerance #dairyfree #brownrice #puffedrice #chiaseeds #breakfast #breakfastideas

Who spies #nutrientrescue Green Shots in this summer cocktail snackspiration 😍😍😍... blend us into your favourite dips this summer!!

Why choose Kuvings? Only because it allows you to give your family the convenient way to be healthy 🌱
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Order your juicer now! Call us on 0771144231 or simply log on to link in bio 👆🏽
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#kuvingssl #kuvingswholeslowjuicers #kuvingsjuicers #healthyliving #healthfirst #expectingmums #pregnancytips #startthemyoung #healthykids #mumsoninsta #mumlife #mumswhoblog #mums #mothers #vegetables #greenjuice #nutrients #coldpressed #smoothies #health #organicingredients #tropicalingredients #juicers #blended #juicebar #juicelovers #smoothies #icecream

My little girls are growing up so fast! Ten years goes by in the blink of an eye! ------------------------------------
❤Double Tap & #Tag your friends👍
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All rights reserved to the owner(s) corys_corner
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Ready to boost your biz to the next level? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to see how! Follow @gojpwithcorey for more!
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#antioxidants #nourish #drinkyourveggies #antiinflammatory #detoxification #kombucha #healthyyou #nutrients #juiceplus #nourishyourbody #wholefoodnutrition #juicing #detoxify #bosslife #extramoney #makemoney #millions #billionaireclub #homebasedbusiness #mlm #networkmarketingpro #timefreedom #money #moneymaker #passiveincome #mlmleads #luxuryliving

** Don't negate a workout 💪🚴‍♀️ with poor nutrition 🌭🍔🍺**⠀

If you end a morning workout with a muffin and smoothie loaded with sugar 🍰; if you end an evening session with fast food and a six-pack of beers 🍻, you're pouring sand into the petrol tank of a Ferrari 🏎️. #nutritionmatters #fuelyourbodyright #nourishment #nutrients #power #fitnessmotivation #workouts #nutrition #fuel #health #healthyliving #food #goodnutrition #energy #nutritionalcleansing #nolimits

Perfect post workout breakfast..
3 egg and onion omelette, with spicy grilled tomatoes and a big helping of fresh red cabbage.
Perfect start to the weekend.
#balanceddiet #lifestylechange #hearthealthy #vegetables #foodstagram #protein #healthyeating #healthyfood #healthybreakfast #nutrients #vitamins #breakfast

Green power #immunity

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