Still roughly tracking my intake and macros until I reach a steady intake which I MAKE SOME GAINZ 🐷. Approx 2400 cals 260g carbs, 160g protein and 80g fat 🐥 Don't judge a book by its cover with this "You need to eat more your so skinny" malarkey... Everyone's food needs, metabolism, gut health, hormones, & activity levels daily all play a role in your calorie requirement to loose/maintain/gain weight. There is no "one fits all" approach ❤️
M1 - wheatgrass egg white oats, almond butter, heated raspberries with yogurt and bee pollen.
S1 - 0% Greek Yog, almond butter, banana and seeds
S2 - 2 eggs + ~150ml whites, lots of veggies and coconut oil
M3 - Turkey mince, light Greek cheese, Avo, chickpeas (hidden), lots of salads and Caesar dressing
S3 - Rice cakes with almond butter & honey, 85% Dark choc
M4 - Chicken, sweet potato and greens
M5 - Bed time oats with courgette, almond butter, honey and later added seeds, yogurt & honey❤️
Some days I could have 5 meals and others 7 smaller ones! This is a good structured training day for me. Weekends have a lot more variety and treats! 😉 .
It was a super busy productive one, and now time super chillllls 🤞#Mealdiary #Colour #eattherainbow #Health #Lifestyle #foodsmart #nutrients