#nutrients

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Ya saben que se puede cenar pasta no? Que no van a engordar ni van a dejar de ser saludables ni nada de lo que se anda diciendo por ahí... La pasta, al igual que algunos otros alimentos, nos aporta carbohidratos, los cuales son indispensables para el correcto funcionamiento del organismo. Solo hay que tener en cuenta las cantidades y tratar de acompañarlas con vegetales.
En este caso yo preparé 🌟 Fideos con brócoli a la "crema" 🌟. La receta para 1 plato es la siguiente. Igualmente aclaro que esta es una cantidad promedio, puede que alguien necesite una cantidad distinta!
♦️ Ingredientes: 🔸 70-80 gr de fideos secos (equivale al pico de una botella estándar)
🔸 1 taza de brócoli en trozos 🔸 1 cda de aceite de oliva 🔸 3 cdas de queso untable descremado 🔸 1 chorrito de leche descremada 🔸 sal y pimienta 🔸 1 cda de queso rallado
♦️ Procedimiento:
👉 Hervir y escurrir los fideos.
👉 Cocinar el brócoli al vapor.
👉 Colocar los fideos, el brócoli y el resto de los ingredientes en un wok, mezclar y cocinar.
Y listo! 🤤🤤🤤

Post workout smoothie bowl 🙌🏻🙌🏻👌🏻 made with @livwell_nutrition cacao plant protein ✖️frozen bananas ✖️chia seeds ✖️coconut water ✖️medjool dates ✖️carob powder ✖️maca powder 👅👅 topped with a little bit of everything #nutrients #fuelyourbody

When my love affair for pizza makes its way into breakfast 😏🍕🍳 Breakfast cauliflower crust pizzaaaaa is UNREAL
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I used @califlourfoods pre-made cauli crust (it always holds up even with all the toppings) and topped it with spinach, Roma tomato, cilantro, avocado, 2 fried pasture-raised eggs cooked in ghee, red pepper flakes, pepper, pink salt & nutritional yeast 😍 this is a must-make!!! ✨

Lets get real, In pretty much every single one of my photos I look completely different. Some days I have defined abs, some days I look too skinny or some days I am as bloated as a puffer fish. Mainly it comes down to what I’ve eaten beforehand or to the lighting. You’d be amazed what good lighting does for your body. You’d also be amazed at my food baby after consuming 1kg of grapes. I’m talking twins 😜 What I’m getting at here, is its totally normal for your body to fluctuate and look different from time to time. Like most people, I don’t always have defined abs and I’m completely ok with that.  I still feel strong and fit and I think that’s more important than worrying about what your appearance looks like. 🙏 Next time when you’re working out or trying to motivate yourself to workout, instead of aiming for that solid six-pack or cute abs, set your goals based around improving your strength and increasing your fitness.  Because on those days when your belly is bloated and your abs are hidden away, you’re still going to feel strong and motivated to keep going 👊 #happywednesday

⭐ Happy Hump Day ⭐ .
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Time to make things happen - summers in sight. .
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Work out today:
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25 minute LISS - need to put some work in to my cardiovascular fitness at the moment.
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Squats with 10kg x 15
Sumo squats x 15
Plank x 60 seconds
60 secs skipping
15 x triceps .
And repeat twice. .
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#fitness #humpday #fitnessmotivation #fit #healthy #health #healthyeating #healthychoices #healthyfood #life #inspiration #food # #nutrition #nutrition #healthyfood #eatclean #cleaneating #health #lifestyle #healthychoices #healthyeating #eatwell #nutritionist #nutrients #doctor #healthclub #instagood #instahealth #motivation

Your health is an investment not an expense. Put your money where your health is. We are what we eat and our kids what we feed them, so choose wisel. Chopped and ready for the skillet. Eat your rainbow. What would you make with these?
#agathaachindu #organic #homemade #dinner #rethinkyourfood #changeagent #cookbook #nutrients #nourish

Refreshing dish created by @abv_fitlife

I have been waiting for my avocados to ripen for 5 DAYS!! (The struggles) Been absolutely craaaaaving this brekkie for ages so I was extremely pleased that my avos were finally ripe this morning 🥑😇 perfect post-spin refuel 😍 now I'm going to get my head down in the library for a few hours 🤓 #loutritious
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#macros #balance #eatclean #eatforhealth #nutrients #eattoperform #cleaneating #foodie #foodporn #foodisfuel #health #nutrition #nutritionstudent #healthy #girlgains #girlswholift #ukfitfam #fit #fitfam #fitfood #fitness #fitnesslifestyle #athlete #performancenutrition #intuitiveeating

MOST RECENT

Suuuuper delicious dinner this evening of hache steak (@musclefooduk) with roasted carrots & broccoli and sautéed courgette, pepper & red onion (plus a cheeky dollop of BBQ sauce) 😋 #loutritious
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#macros #balance #eatclean #eatforhealth #nutrients #eattoperform #cleaneating #foodie #foodporn #foodisfuel #health #nutrition #nutritionstudent #healthy #girlgains #girlswholift #ukfitfam #fit #fitfam #fitfood #fitness #fitnesslifestyle #athlete #performancenutrition #intuitiveeating

"In Order To Understand My Goal..You Must Take An Adventure Through My Past To Understand My Quest To Greatness" 7th Sign Fitness "Let's Get Fit" 💪💪 #fitness #train #abs #abworkout #letsgochamp #letsgetfit #fine #fit #gymreps #gymflow #energy #protein #nutrients #nutrition #legs #legworkout #focused #determination #dedication #reliable #stressrelief #goldsgym #weights #learning #motivation

Our Energy balls will tie u over when that craving strikes! Raw/Vegan/Glutenfree

The USANA Essentials are your answer. Taken together, the combination of Mega Antioxidant and Chelated Mineral offer a superior range of highly bioavailable vitamins, minerals, and antioxidant nutrients to build a strong foundation of exceptional health. The benefits of supplementation are substantial. #wellness #antioxidants #nutrients #physiomedvanmills #megaantioxidant #vitamins #minerals #usana

Back at the office post–red eye, and staring intently at this pic from my first @innout experience a few days ago, willing it to magically reappear 😬 Good thing @ranisheen is escorting me to a salad shop for lunch 🥗🥗🥗 #nutrients

Get through Hump Day with a Kale Smoothie from @sprntrlgib ! This delicious Super Smoothie is made with Kale, Pineapple, Banana, and Coconut Milk and incredibly by healthy #nutrition #healthy #organic #smoothie #juice #kale #detox #nonasties #reviveandthrive #raw #vegan #energy #naturalenergy #balance #coconutmilk #vitamins #nutrients

Look at this amazing breakfast/ ☀️can be lunch or dinner 🌛too. Easy to make and full of good nutrients :) 🍞sourdough bread mashed 🥑avocado heirloom tomatoes🍅 and red tomatoes splash of lemon 🍋salt and pepper 🍴🥄🍽#nutrients #nutritionist #healthy #healthylife #eatright #veganmeals

Nom nom nom... lunch is served! I like variety but I always come back to my staples... lean meat, veggies, and complex carbs #nutrition #staplefoods #fuelyourbody #nom #lunch #healthy #nutrients #ilovefood

BLUEBERRIES: superfood | antioxidant ▫️
Low in calories, high in nutrients!
🔵fiber
🔵vitamin C
🔵vitamin K
🔵manganese
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Some researched benefits:
🔷reduce LDL (bad cholesterol)
🔷lower BP, prevent heart disease
🔷maintain brain function, improve memory
🔷reduce muscle damage
🔷anti-diabetic effects
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#cleaneats #healthy #wellness #blueberry #antioxidant #superfood #wholefoods #nutrients #healthconscious #fitness #travelnurse #selfaware #goals #knowledge #fitfam #fitspo #consistency #discipline #strength #behappy #passion

PH⤴and PH⤵, up and down, up and down.... We have all your PH needs from testing kits, testing pens and more. General Hydroponics, Grow More, Advanced Nutrients, Hydroponic Essentials, and Botanicare all have great products and we've got them all!!! #generalhydroponics #growmore #advancednutrients #hydroponicessentials #botanicare #growing #nutrients #phup #phdown #phtestingkits #phpens

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