#nutrientdense

MOST RECENT

🌞Time for another Buddha bowl 🌞:
Herbed quinoa[quinoa with fresh and finely chopped basil and parsley]sweet potato fries,cucumber, teriyaki tofu[fry tofu in coconut oil until golden- then add teriyaki sauce and continue frying], and a tahini sauce(For 3 servings mix 60g of tahini with 15g of maple syrup and salt .Add water to thinnen it out.) ~
This bowl is simple yet delicious and super healthy.
Here are some nutritional facts:
It will keep you full because it's full of plant protein from the tofu and quinoa.💪 It also contains healthy fats from the tahini which are really satiating as well. In addition tahini is rich in calcium and copper.
🍠Sweet potatoes are super high in vitamin A. Vitamin A is a fat- soluble vitamin ; so it's best to eat foods high in Vitamin A with a source of healthy fats.Tahini for example.😁
These are only some of the many health benefits of this meal. To go into greater detail I'm thinking about doing separate posts on foods, vitamins and how they effect us in the future.
But to end this post I want to address one thing: Caring about what we eat is great because the things we eat have a huge impact an our health[and the environment🌳]. The foods we eat can literally make us sick 😷 or at the other hand they can reverse disease.✨ Wanting to live healthy so that you can thrive in life is great. BUT wanting to be healthy can easily become unhealthy when you start to obsess over it: Obsessing over vitamins, calories, macronutrients, exercise - you name it... I believe it's important to keep in mind that we eat to live and not live to eat. Food shouldn't be on our mind the whole time and obviously we shouldn't stress about it. At the end it's all about balance. Food should be fun and enjoyable after all .✌️
~#vegan #plantbased #veganrecipes #veganprotein #vegandinner #veganlunch #whatveganseat #healthyvegan #fitvegan #nutrientdense #buddahbowl #quinoa #glutenfree #balancedvegan #tahini #thefatyoueatisnotthefatyouwear #stopcaloriecounting #anarecovery #edrecovery #rant #healthyeating #healthymindandbody #healthyfood #vegansofig #veganfoodshare

Today’s fresh line up:

1. Strawberries and Cream Chia Pudding. Layers of strawberry cashew cream and vanilla chia pudding. The strawberries are nutrient and flavour rich; freshly harvested by @eatlocalmuskoka
2. Chocolate-Banana-Almond Butter Overnight Oats. Layers of chocolate protein pudding, bananas, raw chocolate, gluten-free oats, and chia!
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#protein #healthyonthego #glutenfree #nutrientdense #farmtotable #localstrawberries #organic #smallbatch #madewithlove #fuelwell #feelwell #fitfood #plantbased #lifestyle #muskoka #cottage #rosseaumarket

Everything Bagel + Everything Bagel Vegan Cashew Cream Cheese from @redlotusfoods 😇.

See the difference? Eat clean foods high in volume and dense with nutrients. I can guarantee you’re not eating enough throughout the day. Don’t starve your body to loose weight. Instead, frequently fuel it with the right combination of foods. You’re body will thank you by giving you more energy, less inflammation and you could drop real weight vs. water weight.
#nutrition #nutritioncoach #nutrientdense #fuelyourbody #truthbomb #macros #learnhowtoeat #mealprep #planyourmeals #fitnessmotivation

Happy friday friends.
We are snacking on Mickey mouse mangos..... I recently bought a set of food cutters on #amazon and #mickeymouse happen to be one of the shapes in the package😜😜 How cute! I’m glad we have this cute little food cutter. Mangos served in our @replayrecycled plate.

Have you tried sungold kiwi’s yet?? They’re bigger than a regular kiwi, their skin is thin and hairless and the fruit itself is much sweeter! Simply delicious! Did you know that a kiwi has more Vit C than an orange?? Yummy!🥝 •


#nutrition #nutrientdense #sungold #kiwi #vitaminc #eatyourfruits #freshfruit #eathealthy #youarewhatyoueat #wholefoods #eatrightfeelright #hairless #zespri #tastysweet #celebratethesungold #yummy

This morning we are pimping up our porridge! The old classic with toppings - recipe from @lornajaneactive website.
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RECIPE
1/3 cup oats.
3/4 cup water.
Generous splash almond milk (I usually sub the water out for almond milk)
Tbsp chia seeds (so good!)
1/2 tsp vanilla extract.
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TOPPINGS (All of Atlas’ fav things).
Banana.
Peanut butter.
Chocolate (Cacao nibs).
Honey.
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Mr picky eater LOVES this recipe!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fastmealsnotfastfood #eattherainbow #healthylifestyle #travel #healthy #foodisfuel #nutrientdense #fitfood #cleaneating #fitspiration #vegan #dairyfree #glutenfree #nourishyourbody #tiuteam #youarewhatyoueat #nourish #eatwellfeelwell #eatrealfood #wholefoods #bbgcommunity #movenourishbelieve #love #breakfast #porridge #nourishyourbody #activeliving

FRIDAYS FEELS after a strength workout with polenta crusted @iowtomatoes tomatoes with a lime, corn and chipotle salsa, @freshandnaked rocket, slightly over poached @steweeggs eggs and @leapwildsalmon sockeye smoked salmon.
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This is a #nutrientdense brunch to refuel after some heavier weightlifting with friends and to set me up for an exciting weekend celebrating @luluandme.co birthday! It might be a bit grey outside but we’re bringing the sunshine with us to the beach. As I was discussing last night at the Optimising Health workshop, Health is more than diet and exercise. Our emotional and mental health has a huge impact on our physical health - being stressed releases cortisol which increases inflammation and increases the risk of storing fat around the midriff. But spending quality time with friends and family can help reduce stress and improve our physical health too.
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This plate has tomatoes, rocket and corn for vegetables and plenty of fibre and antioxidants, smoked salmon and eggs for protein and healthy essential fats. A range of colours too! Wishing you all a fab weekend!
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#optimisinghealth #healthoptimisation #londonfoodie #postworkout #healthyeating #essentialfattyacids #eattherainbow #eatmoreplants #eatyourveggies #lifestylemedicine #bluezones #ladieswholift #weightlifting #brainhealth #trainingwithfriends #emotionalhealth #foodandfitness #foodandhealth #fitfoodie #exerciseandhealth #londonfoodie #brunchtime #foodlover

Sorry for the lack of fitness posts recently. In exchange, I offer you lots of food pix - that's just as good, right? 😆
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Made myself A HUGE bowl of stirfried veggies, tofu and my fave king oyster mushrooms, with egg fried rice and an extra fried egg. Huge amount of food for relatively low cals (603) and good #macros.
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#macros #flexibledieting #iifym #countmacros #weightloss #weightlossjourney #nutrition #nutrientrich #nutrientdense #healthylunch #healthyeats #simplecooking #homecooking

Amazing delicious meal at Savanna African restaurant in Collingwood. Highly recommend! #veggiestyle #ethnicfood #spices #injerabread #nutrientdense #delicious😋

My nutrient dense lunch or is it brunch? 100% grass fed ground beef @moinkbox with scrambled pastured eggs in ghee, roasted cubed radish (with olive oil and sea salt at 400 deg x 15 mins) , spiralized zucchini in homemade spinach pesto sauce and roasted turmeric cauliflower ( airfired at 350 deg F for 10 mins after I tossed it in turmeric and salt with a tsp of avocado oil) !! Yummy 😋 .
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. #paleoish #paleolife #paleo #paleodiet #wholefoods #whole30 #aip#guthealth #cleaneats #keto #ketosis #ketogenicdiet #wahlsprotocol #ketolife #ketodiet #ketogenicdiet #lchf#lowcarb#foodie #fitfood #foodblog #yum#lunch#brunch#nutrientdense #nutrition#holistichealth#organic#glutenfree #grainfree #sugarfree

Perfect porridge - gluten free oats, pears, walnuts and brown sugar. #terroirscotland #porridge #nutrientdense #breakfast

Lunchbox gear GIVEAWAY coming next week! It’s been so exciting for me to test these two bento systems made by @bentgolunch and available in Halifax @nurturedmom. Nurtured is donating the green box to be given to one lucky winner next week! Using whole ingredients is simple when you’ve got great lunch gear to put them in. Here you see bacon sandwiches, leftover pasta, salad, raw and cooked veggies, and a wee piece of homemade fruit leather in the middle of the blue box. Stay tuned for the giveaway and my REVIEW of the systems, next week! #bitesizedkitchen #bitesizedlunchbox #nurturedhfx #nurturedmealtime #bentgo #bentgokids #wholeingredients #wastefreelunch #watchthisspace #cookfromscratch #packuplunch #wholegrains #nutrientdense

Banana Berry Cookies anyone? 👍 Love this photo from yesterday's recipe shoot with @eatfiid @scr6 ❤❤❤ I loved my first recipe filming! Maybe more in the future? 🤗 The recipe for these cookies is on my blog if you wanna try them this weekend for yourself! If Shane could make it under my guidance you guys will be fiiiine 😉😉😉 #cookies #baking #recipes #recipeshare #breakfastcookies #bananas #oatsogood

While we’ve been at it since the launch, we just made another bowl of warm, creamy, delicious porridge (yes, the recently launched ones) because @radhikabhatia20 asked us to. Please check out our insta stories of today (adding it to the profile under : New Launch for those who miss it). Three big flavours. Ready in 30 seconds. Nutritious meal loaded with Superfoods. Just add water. Vegan friendly! This one is Chocolate and Hazelnut Porridge which tastes like chia pudding to us and we’re really looking forward to your take on all the three💗 Swipe left to know more.
#thenibblebox #moodfood #loveforfood #cleaneating #porridge #superfoods #chiapudding #nutrientdense #quickmeal #breakfast

Plenty of good vibes coming this weekend folks 🙌 The farm gate shop is open all the way through until Monday, 8am - 6pm.

"Working on environmental programming.. check all the orifices .. what's coming inside your vision.. in your ears .. in your mouth .. through your pores.. BEGIN TO GUARD YOUR #CONSCIOUSNESS from what MAY BECOME A MUTINY.." .
One of the big #teachings I've taken from @chrisgladwellyoga (so far! More soon please!♥️) is that if we can't integrate what we're learning then so what!?
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#sevanbomar breaks it down with the the highest level of #clarity I have ever witnessed. Check him out STAT ☆
#secretenergy
#highersidechats

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