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Backday today... This exercise is one of the exercises that I do for back... Seated Cable Rows:
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked.
Lean over as you keep the natural alignment of your back and grab the V-bar handles.
With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise.
Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in.
Repeat for the recommended amount of repetitions.
Caution: Avoid swinging your torso back and forth as you can cause lower back injury by doing so.

Variations:

You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip). #BodyBuilding, #FitnessModel, #gymmboxx #underarmour, #underarmourSg, #ifbbpro #FitnessTrainer,#FitnessCompetitor, #beastmode,#bodybybrazil,
#inspiration #girlswholift #superhot #teamnutrabio #nutrabionation #nutrabiosg #sgsupplements #sgsupplement #Nutrabio #teamotomix
#sgfitnessfreaks #sgfitmom #sgmuscle #sgmuscles #sheikhanguyen #bodybuildingsg

Congrats Fitharmonik @gw3nw!

#teamfitharmonik #sgsupplementstore #sgsupplements #sgsupplement #supplementsg #supplementssg #nutrabiosg #athleticelite10sg #nutrabio #athleticelite10

#Repost @gw3nw with @repostapp
・・・
Still can't believe I won the International Supermodel Category at #nabbawffmortalbattle2017 . Couldn't have done this without the support of my awesome friends @suzieming @joisieho @gabbyrd71 . The hardest part of this journey is to eat clean. Omg, I love my carbs - bread, noodles, granola. Now that's it's over, gonna be "goodbye" to my abs (I think I've lost it already within 2 days!) #nabbaproud #nabbawffsingapore #nabbawff #competition #competitiondone #bikinimodelfitness #bikinimodel #acropolates #poledancer #igpoledancers #igfitgirls #sgfitness #sgfitgirls #ilovemytan #splits #eatingtime #timetorest

MOST RECENT

Repost from @fitharmonik_online_supplement @TopRankRepost #TopRankRepost Olympia weekend with @nutrabio! Visit their booth and find out why it is bb. com BREAKOUT BRAND OF YEAR!
#fitharmonik #nutrabio #nutrabionation #nutrabiosg #nutrabiosupplements #withoutcompromise #nofiller #fatburner #thermofuel #supplementsthatwork #sgsupplementstore #sgsupplements #sgsupplement #supplementssg #supplementsg #sgfitmomfreaks #sgfit

@Regrann from @nutrabio - NUTRABIO IS GOING TO OLYMPIA!!! Come and meet the team at Booth #543 this Friday & Saturday Sept 15-16 πŸ’ͺ🏼 #NutraBio #WithoutCompromise #Olympia #Olympia2017 - #regrann

Olympia weekend with @nutrabio! Visit their booth and find out why it is bb. com BREAKOUT BRAND OF YEAR!
#fitharmonik #nutrabio #nutrabionation #nutrabiosg #nutrabiosupplements #withoutcompromise #nofiller #fatburner #thermofuel #supplementsthatwork #sgsupplementstore #sgsupplements #sgsupplement #supplementssg #supplementsg #sgfitmomfreaks #sgfit

@Regrann from @nutrabio - NUTRABIO IS GOING TO OLYMPIA!!! Come and meet the team at Booth #543 this Friday & Saturday Sept 15-16 πŸ’ͺ🏼 #NutraBio #WithoutCompromise #Olympia #Olympia2017 - #regrann

@nutrabio Thermofuel V9 for Women keeps Fitharmonik @susanna_tirpak moving.
HOW DOES IT WORK?
- burn fat and boost metabolism,
- improve thermogenesis and burning of calories,
- control hunger and stabilize appetite,
- fight fatigue and increase energy,
- improve mental focus and alertness,
- improve carb cravings and blood sugar stabilization, and
- increase lean muscle mass and improve athletic performance.

#teamfitharmonik #susannatirpak #nutrabio #nutrabionation #nutrabiosupplements #budapest #hungary #sponsoredathlete #brandambassador #fitnesstrainer #fitnessmodel #femalemuscle #womenbodybuilding #ifbb #femaleflex #earnyourbody #fitnesscompetitor #withoutcompromise #sgsupplementstore #sgsupplement #sgsupplements #supplementsg #supplementssg #nutrabiosg

Boom!!!! 2018!
More of our Philipines athlete who is currently taking her maternity leave.

2018!! "You may be disappointed if you fail, but you are doomed if you don't try." –Beverly Sills

www.fitharmonikonlinesupplement.com

#sgsupplementstore #sgsupplement #teamfitharmonik #sgsupplements #supplementssg #supplementsg #supplements #athleticelite10 #athleticelite10sg #lizgaspari #lizgasparibrand #poweredbylizgaspari #DZ #dangerzone #dangerzonepw #supplementqueen #sgmuscle #sgmuscles
#nutrabionation #nutrabiosg #nutrabiosupplements #singapore #supplementsthatwork #sgfitmom #sgfitnessfreaks #sgfit #sgfitness #gymkaki #gymkakis

Repost from @fitharmonik_online_supplement @TopRankRepost #TopRankRepost #sgsupplements #sgsupplement #supplementsg #supplementssg #sgsupplementstore #nutrabio #nutrabiosg #withoutcompromise #nofillers #supplementsthatwork

@Regrann from @nutrabio - NutraBio has been nominated for BREAKOUT BRAND OF THE YEAR through BodyBuilding.com’s 2017 Supplement Awards contest!!
-
This is a testament to the hard work from our team this year, increasing brand awareness and spreading the word on transparency and efficiency. -
Please cast your vote by clicking the link in our bio.
-
You’ll need to vote for Brand of the year, as well as Supplement of the year, and then scroll to the bottom to find NutraBio under β€œBreakout Brand of the Year” -
-
Once you submit your vote, it will ask for your email. You can only vote once per email. - -
Thank you! πŸ’ͺ🏼 - #regrann

Dream big, start small. If all fail, the effort was at least worth it. Thank you for recognizing our effort in todays event and also allowing us to introduce the brands we have in @cobralabs, @divinenutrition, @liz_gaspari @athleticelite10 & @nutrabio. Special thx to WBPF SG president @big_p1985 , himself a former Fitharmonik & our rep @iamnamira.
And we humbly share this joy with internationals @celiacadenaifbbpro , @susanna_tirpak & @mrs.nathalieschmidt for allowing us to be part of them.

#fitharmonik #teamfitharmonik #nutrabio #nutrabiosg #athleticelite10 #athleticelite10sg #cobralabs #divinenutritionproducts #lizgaspari #poweredbylizgaspari #lizgasparibrand #supplementqueen #wbpf_singapore

Backday today... This exercise is one of the exercises that I do for back... Seated Cable Rows:
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked.
Lean over as you keep the natural alignment of your back and grab the V-bar handles.
With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise.
Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in.
Repeat for the recommended amount of repetitions.
Caution: Avoid swinging your torso back and forth as you can cause lower back injury by doing so.

Variations:

You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip). #BodyBuilding, #FitnessModel, #gymmboxx #underarmour, #underarmourSg, #ifbbpro #FitnessTrainer,#FitnessCompetitor, #beastmode,#bodybybrazil,
#inspiration #girlswholift #superhot #teamnutrabio #nutrabionation #nutrabiosg #sgsupplements #sgsupplement #Nutrabio #teamotomix
#sgfitnessfreaks #sgfitmom #sgmuscle #sgmuscles #sheikhanguyen #bodybuildingsg

Congrats Fitharmonik @gw3nw!

#teamfitharmonik #sgsupplementstore #sgsupplements #sgsupplement #supplementsg #supplementssg #nutrabiosg #athleticelite10sg #nutrabio #athleticelite10

#Repost @gw3nw with @repostapp
・・・
Still can't believe I won the International Supermodel Category at #nabbawffmortalbattle2017 . Couldn't have done this without the support of my awesome friends @suzieming @joisieho @gabbyrd71 . The hardest part of this journey is to eat clean. Omg, I love my carbs - bread, noodles, granola. Now that's it's over, gonna be "goodbye" to my abs (I think I've lost it already within 2 days!) #nabbaproud #nabbawffsingapore #nabbawff #competition #competitiondone #bikinimodelfitness #bikinimodel #acropolates #poledancer #igpoledancers #igfitgirls #sgfitness #sgfitgirls #ilovemytan #splits #eatingtime #timetorest

I WILL WORKOUT
even when I don't feel like it, no matter what temptations come my way.
I WILL EAT CLEAN
so I don't blow hours of hard work in the gym on a few minutes of pleasure in the kitchen.
I WILL DO THIS
day after day, no matter what life throws my way, because I want results and will NOT compromise.
NO ONE WILL EVER DOUBT ME
because my actions will be the evidence of my desire.
It's not a matter of IF I will reach my goals, but only WHEN. "Strong Is The New Sexy"

#BodyBuilding, #FitnessModel, #gymmboxx #underarmour, #underarmourSg, #ifbbpro #FitnessTrainer,#FitnessCompetitor, #beastmode,#bodybybrazil,
#inspiration #girlswholift #superhot #teamnutrabio #nutrabionation #nutrabiosg #sgsupplements #sgsupplement #Nutrabio #teamotomix
#sgfitnessfreaks #sgfitmom #sgmuscle #sgmuscles #sheikhanguyen #bodybuildingsg

β€Ž"If you're training hard and heavy with the goal of lifting something awesome, something is always going to hurt. Whether it's your wrists, elbows, knees, hamstring, or even something ridiculous like a serratus muscle, one bodypart or another is always going to be giving you some bullshit. The elite athletes train in spite of or around those injuries. Sometimes they get worse, sometimes they get better, and sometimes they just get supplanted by another recalcitrant bodypart. Anyway you cut it, something's always going to be bothering you. Suck it up and keep going." "Strong Is The New Sexy"

#BodyBuilding, #FitnessModel, #gymmboxx #underarmour, #underarmourSg, #ifbbpro #FitnessTrainer,#FitnessCompetitor, #beastmode,#bodybybrazil,
#inspiration #girlswholift #superhot #teamnutrabio #nutrabionation #nutrabiosg #sgsupplements #sgsupplement #Nutrabio #teamotomix
#sgfitnessfreaks #sgfitmom #sgmuscle #sgmuscles #sheikhanguyen #bodybuildingsg

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