#nurtureyourtemple

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Finally got to try these tiger nuts. Soaked them in rice milk overnight & had them for a snack. Great pre biotic snack 😋👌🏾 #tigernut #prebiotic #resistantstarch #nurtureyourtemple

In an energized, healthy eating cycle with my girl. Fresh orange-red grapefruit juice, green juice, kale and mixed greens with tomates, red onions, mushrooms and cauliflower shrimp fried rice. #combinator, #wellness, #nurtureyourtemple.

Going to be a really hot day today - grab a bottle of water before you head out to keep your body hydrated!
#infusedwater
#summer
#nurtureyourtemple

Nurture Your Temple. Even through fitness and wellness you can honour and worship God. Your body is His temple. So take care of it! #fitnessgoals #nurtureyourtemple #fitchicks

I found a gem! I shared this kombucha with @gemstonegenie and we agreed it's the best we've ever had! This bottle just filled my heart today. A local company, Injoy Cha is a mix of herbs & essences for healing the heart and the body from the inside out. The creator, Manda Pendleton curates the ingredients to balance a specific chakra. From the website, "Reiki, flower & gem essences flood your senses with vibrancy and nourishment of your temple" @injoycha @shaktiyogijournal @shareshten #love #bliss #nurtureyourtemple #soma #supportlocal #tribelove

My healthy and sweet alternative to soda. Three ingredients: Tamarind, spring water, and agave. Tamarindo, a Mexican staple of African origin. 🌳 #Tamarind #Tamarindo #Mexican #African #DrSebi #DrSebiApproved #Alkaline #AlkalineDiet #MyFoodIsElectric #Electric #Healthy #Vegan #PlantBased #Organic #NonGMO #NurtureYourTemple #LoveYourself

Desayuno de campeones plátano leche de almendra y kale 💪🏻👅 #smoothie #vegan #raw #nurtureyourtemple #greenlove #natureknowsbest

MOST RECENT

I made this yummy raw avocado lime tart tonight, this is a great healthier dessert option for my family! Recipe courtesy of @nutritionstripped Thanks McKel!

In 2005 I was honored to be featured in the article "How to make $100,000 from home" in Essence magazine. Really feeling like it's time to create that movement again.... #RebirthOfFreedom #7FigureSister #EmpowerPeople #JuicyLifestyle #NurtureYourTemple #entrepreneur #Work #grind #BeastMode

Vegetable curry with chickpeas and grapefruit/ginger juice.

Julienne the onions. Dice poblano pepper and celery. Peel and half the carrots, then slice into ¼-inch-thick pieces. Mince ginger and garlic. Cut cauliflower in 1½-inch pieces.

In a stock pot, heat olive oil over medium heat. Once the oil is hot add peppers, onions, garlic, ginger, carrots, and celery. Sauté vegetables until tender, about 8–10 minutes (cover pot as needed). Add the cauliflower, chick peas, vegetable broth, and all spices. Bring to a simmer (do not boil) for 20 minutes stirring as needed.

Once the cauliflower is tender, stir in the coconut milk, lemon juice, and cilantro. Bring pot back to a simmer for 3–5 minutes so the liquid can thicken slightly.

Remove from heat and eat warm or chill.

#drHyman #vegan #plantdeliciousness #plantbased #cleaneating #protein #fiber #phytonutrients #nurtureyourtemple #sundaybowl

Getting our greens in early today! Making fresh juice packed with nutrition from these ingredients - kale, parsley, cilantro, romaine, Granny Smith apples, cucumber, celery, mint, lemon and ginger! 💚🍏🥒🍋💪🏽

Avocado, Himalaya salt, smoked paprika, cress....simple as that😋
Completely impulsive choice of dinner and toppings....I love when that happens😌



#avocado #vegan #foodie #veggiemeal #foodinspo #veggieinspo #smokedpaprika #cress #forestbutter #ilovefood #vintageplate #vegansnack #selfcare #nutrition #nurtureyourtemple #nurtureyourbody #eatyourgreens #avocadoinspo #soulfood

Sunday soup😋
I just used what I had in fridge and cupboards and it really turned out tasty!😋
- Sweet potatoes - Carrots
- Cellery (this is perfect for soups)
- Red capsicum - Tomato paste
- Rosemary
- Himalaya salt
- Olive oil - Sesame seeds (forgot to add garlic 🙃)
Sprinkled with cress🌱



#soup #soupinspo #sweetpotato #cress #celery #sesameseeds #veggiesoup #rosemary #veganmeal #veganinspo #foodie #ilovefood #ilovetocook #nurtureyourbody #nurtureyourtemple #nutrition #soulfood

The flavour though😋🌿
I never thought of using a tea base for a hot cacao until I got the Elixir e-book from @nabalo
They suggest Rooibos in some of the divine elixir recipes and I then remembered that I had some stored away and just tried making cacao elixir with Rooibos tea base for the very first time and oh my!😃😋 It's been quite an otherworldly experience to drink these hot elixir drinks since switching from "old fashioned" hot chocolate✨
(completely forgot to type "ghee" and "coconut oil" as ingredients in the pictured recipe😌)
#cacaoelixir #rawcacao #warmdrink #hotdrink #drinkyoursuperfoods #drinkyournutrition #nabalo #nabaloebook #selflove #selfcare #nurtureyourbody #nurtureyourtemple #rooibostea #foodie #hotdrinkinspo #cacaoelixirrecipe #soulfood

Walk Slowly "It only takes a reminder to breathe, a moment to be still, and just like that, something in my settles, softens, makes space for imperfection. The harsh voice of judgement drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I am going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery." by Danna Faulds.

Join me for some Vitamin Yoga
Monday: Yin 7:30-8:45
Thursday: Free Flow 6:15-7:15
Friday Core: Flow 12-1pm

@ Tandavayoga Kelowna, BC

#yoga#mindfulness#poetry#health#wellness#yogainspiration#yogaforeveryone
#vitaminyoga#nurtureyourtemple#healthylife#breathe#consciousbreath#deepbreath
#yogateacher#yogastudentforlife#stretch#strength#fitness#twis#present#beherenow
#detoxifiy#clease#love

I love nature materials and so stoked on this amazing bowl and spoon from @themojomecca handmade from coconut shell on Bali✨ Each with a beautiful positive affirmation engraved✨😌🙏🏻
Such a special treat to enjoy my smoothie bowl with this set and make my meal an extra mindful experience✨



#coconutbowl #coconutspoon #mojominx #handmadebowl #naturematerial #gratitude #positiveaffirmation #positivequote #foodquote #selflove #nutrition #nurtureyourtemple #smoothiebowl #spirulina #ilovetocook #ilovefood #foodforthoughts #thegratitudebowl #lifeisceremony #balimade #soulfood

Today's smoothie! We are on a mission to keep it healthy so this is how we started the day - organic greens, strawberries, blueberries, spirulina, banana and coconut water. #delish #goodforyou #healthyisdelicious #smoothies #nourishyourbody #juicylifestyle #nurtureyourtemple

Breakfast bowl of Lemon Yogurt, Strawberries, & one of those almond Date Bars from last night's #procrastibaking 😊 #almonddatebars #lemonyogurt #strawberries #wimb #fueltheday #gf #glutenfree #healthybowl #nurtureyourtemple #smartfood

I can just say that this is the most exquisite and divine face oil I've ever tried✨ The scent is INTOXICATING✨🌿 I feel like I'm taken back to a whimsical wilderness garden on a crisp warm early summer eve in the 70s (that's just the picture that comes to my mind whenever I apply this aromatic beauty oil✨😌✨)
The skin drinks it super fast and leaves a silky soft surface✨)
RoyalRose CoQ10 serum from @livinglibations (European stockist @livinglibations.store 🙏🏻)



#livinglibations #livinglibationseurope #livinglibationsserum #naturesbeauty #q10serum #beautyoil #skincarereview #naturalskincare #organicskincare #faceoil #roseserum #royalroseserum #nurtureyourtemple #selflove #selfcare #nurtureyourbody #naturalbeauty #skincareinspo #organicserum #skinfood #soulfood

Handstand love ❤️ "Inversions teach us to stay focused and present even as our world turns "upside down." Reversing our relationship to gravity, the yogis believe, energizes and stabilizes the whole body. Physiologically, inversions are yoga's gift to the body's circulation system, allowing freshly oxygenated blood to circulate more freely and bringing balance to the endocrine system. Psychologically, inversions clear the mind and re-energize the spirit, and give us a renewed sense of balance and stability." Yoga by Linda Sparrowe.

So excited about this deal we just closed. Toasting to massive success as we add another way to support people in taking better care of themselves! My dad would be so proud of us!
#nurtureyourtemple #spa #juicylifestyle #entrepreneur #healthylifestyle #cheers #RebirthOfFreedom

Roasted green garbanzos, a delicious snack. The taste is similar to edamame, but these are better in every way. #Alkaline #Electric #DrSebi #Vegan #Plantbased #Healthy #GreenGarbanzos #NurtureYourTemple

Light green banana pancakes and nutty macolate😋 (if you're very hungry or need to feel full for long...this is for you😉)

Pancakes🍌:
2 big ripe bananas
4 eggs
Squirt of oil
Pinch of (Himalaya) salt
2 tsp coconut palm sugar
Pinch of cinnamon
Pumpkinseed flour
Chick pea flour
Coconut fibre flor
Sesame seeds
Fried in ghee

Macolate☕️🍫:
1-2 pcs. of dark chocolate
2 teaspoon raw cacao powder
1 big teaspoon of Maca
1 teaspoon of Lucuma
2 teaspoon coconut palm sugar
8-10 nuts (I used Brazil and walnut - quick replacement for nutmilk😉)
Pinch of (Himalaya) salt
Pinch of vanilla powder
1 teaspoon coconut oil
Boiled water
😋
😋
😋
#bananapancakes #macolate #maca #rawcacao #lucuma #pumpkinseeds #nutmilk #coconutoil #hotbeverage #nutrition #nurtureyourbody #nurtureyourtemple #selflove #foodie #pancakes #foodinspo #drinkinspo #hotchocolatewithatwist #drinkyournutrition #morningdrink #coffeereplacement #nutritiousdrink #nutritiouspancakes #breakfastinspo #ilovefood #ilovetocook #hygge #hyggelig #cosy #soulfood

My latest breaky obsession😋
Coconut/soy jogurt layered with orange slices which I have "marinated" in fresh ginger, vanilla, hemp/chia seeds and cinnamon✨ So fresh and tropical and soothing now that Spring and sunshine finally came to the north 🌿😌
Next project is to try and make my own coconut jogurt with the recipe from @tanjaeskildsen 😋 (you can find it in her posts)



#coconutjogurt #dairyfree #soyjogurt #breakfastinspo #layeredbreakfast #quickbreaky #nutrition #nurtureyourtemple #selflove #selfcare #foodie #ilovefood #hempseeds #chiaseeds #ginger #cinnamon #vanilla #orange #tropicalbreakfast #breakfast #foodphotography #soulfood

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