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#nurtureyourtemple

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Going to be a really hot day today - grab a bottle of water before you head out to keep your body hydrated!
#infusedwater
#summer
#nurtureyourtemple

Finally got to try these tiger nuts. Soaked them in rice milk overnight & had them for a snack. Great pre biotic snack 😋👌🏾 #tigernut #prebiotic #resistantstarch #nurtureyourtemple

Vegetable curry with chickpeas and grapefruit/ginger juice.

Julienne the onions. Dice poblano pepper and celery. Peel and half the carrots, then slice into ¼-inch-thick pieces. Mince ginger and garlic. Cut cauliflower in 1½-inch pieces.

In a stock pot, heat olive oil over medium heat. Once the oil is hot add peppers, onions, garlic, ginger, carrots, and celery. Sauté vegetables until tender, about 8–10 minutes (cover pot as needed). Add the cauliflower, chick peas, vegetable broth, and all spices. Bring to a simmer (do not boil) for 20 minutes stirring as needed.

Once the cauliflower is tender, stir in the coconut milk, lemon juice, and cilantro. Bring pot back to a simmer for 3–5 minutes so the liquid can thicken slightly.

Remove from heat and eat warm or chill.

#drHyman #vegan #plantdeliciousness #plantbased #cleaneating #protein #fiber #phytonutrients #nurtureyourtemple #sundaybowl

My healthy and sweet alternative to soda. Three ingredients: Tamarind, spring water, and agave. Tamarindo, a Mexican staple of African origin. 🌳 #Tamarind #Tamarindo #Mexican #African #DrSebi #DrSebiApproved #Alkaline #AlkalineDiet #MyFoodIsElectric #Electric #Healthy #Vegan #PlantBased #Organic #NonGMO #NurtureYourTemple #LoveYourself

Nurture Your Temple. Even through fitness and wellness you can honour and worship God. Your body is His temple. So take care of it! #fitnessgoals #nurtureyourtemple #fitchicks

I found a gem! I shared this kombucha with @gemstonegenie and we agreed it's the best we've ever had! This bottle just filled my heart today. A local company, Injoy Cha is a mix of herbs & essences for healing the heart and the body from the inside out. The creator, Manda Pendleton curates the ingredients to balance a specific chakra. From the website, "Reiki, flower & gem essences flood your senses with vibrancy and nourishment of your temple" @injoycha @shaktiyogijournal @shareshten #love #bliss #nurtureyourtemple #soma #supportlocal #tribelove

When I embarked on this journey it was for my health!!! Shoot I always tried to look my best !!! I am in the beauty industry.... I am my own advertisement. However my health was failing!!! I am honored to know that I have encouraged some of you guys to the point you have joined me!!! Our fitness support group is growing! Thank you for encouraging me. I am still not at my health goal however I am sooooo much more healthier ! Thank you😘😘😘😘#resolutiondrops💧💦💦 #totallifechanges #begreat #theglammboxx #greatmorningworld #transformationtuesday #youweremadeforgreatness #yourthekingsdaughterandsonwhoheloves #youcandoit #nurtureyourtemple

Desayuno de campeones plátano leche de almendra y kale 💪🏻👅 #smoothie #vegan #raw #nurtureyourtemple #greenlove #natureknowsbest

MOST RECENT

Vegetable curry with chickpeas and grapefruit/ginger juice.

Julienne the onions. Dice poblano pepper and celery. Peel and half the carrots, then slice into ¼-inch-thick pieces. Mince ginger and garlic. Cut cauliflower in 1½-inch pieces.

In a stock pot, heat olive oil over medium heat. Once the oil is hot add peppers, onions, garlic, ginger, carrots, and celery. Sauté vegetables until tender, about 8–10 minutes (cover pot as needed). Add the cauliflower, chick peas, vegetable broth, and all spices. Bring to a simmer (do not boil) for 20 minutes stirring as needed.

Once the cauliflower is tender, stir in the coconut milk, lemon juice, and cilantro. Bring pot back to a simmer for 3–5 minutes so the liquid can thicken slightly.

Remove from heat and eat warm or chill.

#drHyman #vegan #plantdeliciousness #plantbased #cleaneating #protein #fiber #phytonutrients #nurtureyourtemple #sundaybowl

Getting our greens in early today! Making fresh juice packed with nutrition from these ingredients - kale, parsley, cilantro, romaine, Granny Smith apples, cucumber, celery, mint, lemon and ginger! 💚🍏🥒🍋💪🏽

Avocado, Himalaya salt, smoked paprika, cress....simple as that😋
Completely impulsive choice of dinner and toppings....I love when that happens😌



#avocado #vegan #foodie #veggiemeal #foodinspo #veggieinspo #smokedpaprika #cress #forestbutter #ilovefood #vintageplate #vegansnack #selfcare #nutrition #nurtureyourtemple #nurtureyourbody #eatyourgreens #avocadoinspo #soulfood

Sunday soup😋
I just used what I had in fridge and cupboards and it really turned out tasty!😋
- Sweet potatoes - Carrots
- Cellery (this is perfect for soups)
- Red capsicum - Tomato paste
- Rosemary
- Himalaya salt
- Olive oil - Sesame seeds (forgot to add garlic 🙃)
Sprinkled with cress🌱



#soup #soupinspo #sweetpotato #cress #celery #sesameseeds #veggiesoup #rosemary #veganmeal #veganinspo #foodie #ilovefood #ilovetocook #nurtureyourbody #nurtureyourtemple #nutrition #soulfood

The flavour though😋🌿
I never thought of using a tea base for a hot cacao until I got the Elixir e-book from @nabalo
They suggest Rooibos in some of the divine elixir recipes and I then remembered that I had some stored away and just tried making cacao elixir with Rooibos tea base for the very first time and oh my!😃😋 It's been quite an otherworldly experience to drink these hot elixir drinks since switching from "old fashioned" hot chocolate✨
(completely forgot to type "ghee" and "coconut oil" as ingredients in the pictured recipe😌)
#cacaoelixir #rawcacao #warmdrink #hotdrink #drinkyoursuperfoods #drinkyournutrition #nabalo #nabaloebook #selflove #selfcare #nurtureyourbody #nurtureyourtemple #rooibostea #foodie #hotdrinkinspo #cacaoelixirrecipe #soulfood

Walk Slowly "It only takes a reminder to breathe, a moment to be still, and just like that, something in my settles, softens, makes space for imperfection. The harsh voice of judgement drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I am going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery." by Danna Faulds.

Join me for some Vitamin Yoga
Monday: Yin 7:30-8:45
Thursday: Free Flow 6:15-7:15
Friday Core: Flow 12-1pm

@ Tandavayoga Kelowna, BC

#yoga#mindfulness#poetry#health#wellness#yogainspiration#yogaforeveryone
#vitaminyoga#nurtureyourtemple#healthylife#breathe#consciousbreath#deepbreath
#yogateacher#yogastudentforlife#stretch#strength#fitness#twis#present#beherenow
#detoxifiy#clease#love

I love nature materials and so stoked on this amazing bowl and spoon from @themojomecca handmade from coconut shell on Bali✨ Each with a beautiful positive affirmation engraved✨😌🙏🏻
Such a special treat to enjoy my smoothie bowl with this set and make my meal an extra mindful experience✨



#coconutbowl #coconutspoon #mojominx #handmadebowl #naturematerial #gratitude #positiveaffirmation #positivequote #foodquote #selflove #nutrition #nurtureyourtemple #smoothiebowl #spirulina #ilovetocook #ilovefood #foodforthoughts #thegratitudebowl #lifeisceremony #balimade #soulfood

Today's smoothie! We are on a mission to keep it healthy so this is how we started the day - organic greens, strawberries, blueberries, spirulina, banana and coconut water. #delish #goodforyou #healthyisdelicious #smoothies #nourishyourbody #juicylifestyle #nurtureyourtemple

Breakfast bowl of Lemon Yogurt, Strawberries, & one of those almond Date Bars from last night's #procrastibaking 😊 #almonddatebars #lemonyogurt #strawberries #wimb #fueltheday #gf #glutenfree #healthybowl #nurtureyourtemple #smartfood

I can just say that this is the most exquisite and divine face oil I've ever tried✨ The scent is INTOXICATING✨🌿 I feel like I'm taken back to a whimsical wilderness garden on a crisp warm early summer eve in the 70s (that's just the picture that comes to my mind whenever I apply this aromatic beauty oil✨😌✨)
The skin drinks it super fast and leaves a silky soft surface✨)
RoyalRose CoQ10 serum from @livinglibations (European stockist @livinglibations.store 🙏🏻)



#livinglibations #livinglibationseurope #livinglibationsserum #naturesbeauty #q10serum #beautyoil #skincarereview #naturalskincare #organicskincare #faceoil #roseserum #royalroseserum #nurtureyourtemple #selflove #selfcare #nurtureyourbody #naturalbeauty #skincareinspo #organicserum #skinfood #soulfood

Handstand love ❤️ "Inversions teach us to stay focused and present even as our world turns "upside down." Reversing our relationship to gravity, the yogis believe, energizes and stabilizes the whole body. Physiologically, inversions are yoga's gift to the body's circulation system, allowing freshly oxygenated blood to circulate more freely and bringing balance to the endocrine system. Psychologically, inversions clear the mind and re-energize the spirit, and give us a renewed sense of balance and stability." Yoga by Linda Sparrowe.

So excited about this deal we just closed. Toasting to massive success as we add another way to support people in taking better care of themselves! My dad would be so proud of us!
#nurtureyourtemple #spa #juicylifestyle #entrepreneur #healthylifestyle #cheers #RebirthOfFreedom

Roasted green garbanzos, a delicious snack. The taste is similar to edamame, but these are better in every way. #Alkaline #Electric #DrSebi #Vegan #Plantbased #Healthy #GreenGarbanzos #NurtureYourTemple

Light green banana pancakes and nutty macolate😋 (if you're very hungry or need to feel full for long...this is for you😉)

Pancakes🍌:
2 big ripe bananas
4 eggs
Squirt of oil
Pinch of (Himalaya) salt
2 tsp coconut palm sugar
Pinch of cinnamon
Pumpkinseed flour
Chick pea flour
Coconut fibre flor
Sesame seeds
Fried in ghee

Macolate☕️🍫:
1-2 pcs. of dark chocolate
2 teaspoon raw cacao powder
1 big teaspoon of Maca
1 teaspoon of Lucuma
2 teaspoon coconut palm sugar
8-10 nuts (I used Brazil and walnut - quick replacement for nutmilk😉)
Pinch of (Himalaya) salt
Pinch of vanilla powder
1 teaspoon coconut oil
Boiled water
😋
😋
😋
#bananapancakes #macolate #maca #rawcacao #lucuma #pumpkinseeds #nutmilk #coconutoil #hotbeverage #nutrition #nurtureyourbody #nurtureyourtemple #selflove #foodie #pancakes #foodinspo #drinkinspo #hotchocolatewithatwist #drinkyournutrition #morningdrink #coffeereplacement #nutritiousdrink #nutritiouspancakes #breakfastinspo #ilovefood #ilovetocook #hygge #hyggelig #cosy #soulfood

My latest breaky obsession😋
Coconut/soy jogurt layered with orange slices which I have "marinated" in fresh ginger, vanilla, hemp/chia seeds and cinnamon✨ So fresh and tropical and soothing now that Spring and sunshine finally came to the north 🌿😌
Next project is to try and make my own coconut jogurt with the recipe from @tanjaeskildsen 😋 (you can find it in her posts)



#coconutjogurt #dairyfree #soyjogurt #breakfastinspo #layeredbreakfast #quickbreaky #nutrition #nurtureyourtemple #selflove #selfcare #foodie #ilovefood #hempseeds #chiaseeds #ginger #cinnamon #vanilla #orange #tropicalbreakfast #breakfast #foodphotography #soulfood

Mindfulness is a powerful practice that will benefit every aspect of your life. Mindfulness is defined as "the quality or state of being mindful. The practice of maintaining a non-judgemental state of heightened awareness from a moment to moment basis," by Merriam Webster Dictionary. Mindfulness can be described in several ways but ultimately is the self regulation of attention and accepting the present moment as it is. The intention is to accept the present moment with curiosity and openness towards all aspects of the moment. This includes thoughts, feelings, emotions and sensations. This Ancient Buddhist contemplative practice is now widely used in the medical profession, psychological field, sports and performance. There are countless academic studies that provide evidence that mindfulness based practices positively affect multiple areas of ones life. "If you are depressed you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present"
-Lao Tzu, Chinese Philosopher and founder of Taoism.

The key to being in the present is your breath. Close your eyes. Take a moment to inhale a deep breath into your lower belly, feel the sensation of your stomach rise and fall. Be a witness to the sensations of your body. Notice the sounds around you. If your mind starts to wander, bring it back to your breath, to your body.

There are several techniques and tools in mindfulness. Stay tuned as I highlight more of these in future posts.

May you be present today and in-joy the riches.

My pink morning grapefruit ritual😋
Today I added a splash of coconut water and a single drop of @livinglibations Love Wine drops (can you spot the drop?😋)



#pinkgrapefruit #coconutwater #lovewinedrops #livinglibations #selflove #morningritual #nutrition #nurtureyourtemple #foodie #morningjuice #alcoholfreedrink #morningdrink #drinkinspo #liquidnutrition #soulfood

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