Feeling a bit nostalgic today. Looking back on my journey and how much has changed in just three years 😭🧐. When i was growing up I had such a horrible relationship with food. There were periods of starvation, periods of self indulgence and years of an unhealthy relationship to it.
I remember I used to live to eat, not eat to live. For about 5 years I used to over exercise in order to be able to eat whatever I wanted... pizza, ice cream, candy.. you name it. I felt horrible.
All along!the problem was my relationship and emotional attachment to food. No matter how I felt- I ate or wanted to eat. I lived in denial, unwilling to work on that hard part of my journey.
Until coaching. These past three years I have completely changed my relationship with food. With consistency and a lot of support- I finally eat to live💕. I follow a balanced schedule of healthy exercise and I eat to fuel my body. I prep my foods in advance so mom life doesn’t get in the way and I don’t fall to temptation as often as possible. ✌🏼Cause that happens.
Short at home workouts, accountability and around the clock support from other busy women helped me to #dothething. All along I was unwilling to surrender and lean into my fears regarding food. I have always been afraid of it, and felt controlled by it. Until now 👋. Friendly reminder: 👉🏻 you don’t grow when you’re comfortable. So get uncomfortable with me.
(Join my wellness group today. 5 spots open. 📲) and learn how to take your life back and eat your way to health. 🥗🍕#healthyliving #mealprep #noms #feedme #eatingfortwo #nursingmom #breastfeed #weightlossstory #infertilitysucks #momof2 #boymom