What nurses do on a mid week break... #nursesmakethebestfriends

Wanna know what’s crazy?! I didn’t lose a SINGLE pound the last 80 days!😮 NOT ONE EFFING POUND!!! I weight 165lbs in BOTH of these pictures! BUT MANNNN is there a difference between these 2 girls! .
I’ve gained SO much muscle💪and totally shredded my body! For me this was a totally different transformation than I’ve ever had! Not just physically...
I went into it with a different mindset. I decided I wasn’t in it to lose weight or have a crazy physical transformation (which ended up happening and I’m stoked bout it!😜) but I wanted to come out of this with a better mindset. I wanted to see what I could do when I stuck to my own promises. When I filed my body with COMPLETELY nutritious food and cut out things like alcohol and crap every weekend! (Was I perfect, no but I pretty much rocked my nutrition)
I wanted to see what could happen when I was obsessed with taking care of myself, becoming the best version of me I could be, showing up for myself in ALL areas! NOT being obsessed with the scale or the physical progress all though it’s exciting! .
I have a totally new body but I also have a totally new mindset now! I WANT to eat healthy, I WANT to workout not because I HAVE to anymore. It’s become a habit, and I LOVE how I feel! I’m not craving all the junk food or skipping workouts every week. Or feeling guilty when I have a treat. I’m showing up for me 110% because I DESERVE that! And I’m going to KEEP showing up! .
HOW DID I DO IT?! ☝️ I have a BADASS group of ladies holdin me accountable and cheering me on everyday!✌️it’s my JOB and I freaking get PAID to show up and take care of myself and share my journey with you all (how freaking dope, I know!) both of which, YOU can do too!
I have a group starting Monday you can snag a spot in and if you want to have the EXTRA accountability AND the opportunity to earn some income doing it you can be apart of our amazing team! I have a brand new coach training starting Monday that I’m looking for 5 women to mentor in! Click the link in my bio and fill out the form to join my next bootcamp or apply to be a part of our team either way you are about to CHANGE YOUR freaking LIFE with me! Girlfriend, I CANNOT wait!

Last day with this hair!!💇🏻‍♀️ I’ve made some big changes in my life lately and I’m ready for this new me to shine! Stay tuned💕

Only 2 more sleep til Nate and I are off to hang with our coach friends poolside👙in Mexico with a🍹in our hand!

It was so much fun celebrating Jack and Jess’s marriage with great friends! Thankful for these great people! #NursesMakeTheBestFriends #CongratsJackAndJess!

80 Days ✅ Honestly, I’m speechless! All I have to say is that I am so incredibly proud of myself and I couldn’t be happier with my results! 👏Was I perfect? Nope! But I did push myself really hard and didn’t skip a day! I did the best I’ve ever done with my nutrition and I can definitely SEE & FEEL the change!💪 Im so excited to continue this journey for the rest of my life!❤️

I love you so much, I’m following you to Calgary 😝. But seriously, I couldn’t be happier for you, Miss Shelby. Can’t wait to meet, Baby O! Happy Surprise Baby Shower Day! 👶💙
#babyshower #babyboy #surprise #surprisebabyshower #surpriseparty #momtobe #nursefriends #nursesmakethebestfriends #movingbuddies #bettyandveronica

Guys...I’m about to press play on day 80/80 and I’m kind of freaking the EFF OUT!!! Like omg! I’ve NEVER committed to 80 days of ANYTHING!
I think I might 😭!!! I fricken didn’t miss a SINGLE DAY!!! 👏

I’m ready to celebrate 🎉 this hard work in Mexico next week on a PAID vacation THAT I EARNED FOR HELPING PEOPLE!!! All while HELPING ME GET BETTER TOO!!How effing SICK is that?!🤸‍♀️🙌 You guys could ALSO earn free trips for focusing on your journey and paying it forward! Seriously just ask me how! Come with me on the next one!!❤️ But seriously. 80 DAYS!!!! I DIT IT!!!! OH MY GOD!! CAN YOU TELL IM EXCITED?!💪🤸‍♀️🔥

Grow through what you go through🙌

Look. I am just get RAW with you guys. My legs have ALWAYS been an insecurity of mine. And especially the back side of them. I remember feeling self conscious in my volleyball spanks during games or wearing shorts in the summer cause of my thighs. And sure I’ve lost a lot of weight (nearly 40lbs) and gained a LOT of muscle but I’m still HUMAN! Shit still jiggles 😂 I have cellulite and fat and skin! Just like everyone else. But I’m PROUD of all the strength I’ve gained in these thighs and I’m gonna rock these long legs in whatever I wanna wear!👏just please know it’s OKAY to have jiggle or cellulite or whatever! It’s NORMAL. It doesn’t make you ANY less beautiful!❤️

HAIR HELP!!💇🏻‍♀️What should I do?! Thinking about a color for sure and possibly a cut?! 🤷🏻‍♀️go dark or dark plum or plum haulage? Cut or keep it long??Help me out ladies!👇

“Being happy with you is my favorite thing to do”💕❤️ #nursesmakethebestfriends #twinsies

This was an exciting email to wake up to ❤️ Nursing definitely has its challenges, but we do come across those interactions that’s we feel blessed to be a part of, where we really feel like we made a difference, we made an impact, excited that I was one of the stories that they picked to share during nurses week next month. ❤️ 👩🏻‍⚕️ ❤️ (and a special shout out to my work bestie @afern117 who’s story also got picked!!! So proud of you amiga!!! 😘❤️😍) #nursejenny #nursesmakethebestfriends #nursesmakeadifference #teamTGH

Never have to feel guilty leaving her at home again when she can workout with me in my living room🤸‍♀️❤️ #dogmom

Never a dull moment trying to get a decent picture of us #hulkhands #nursesmakethebestfriends

I finally decided I was ENOUGH. I said YES to making time for ME! And since that day I have not looked back once (besides to check my booty gains🍑🤣) but no, in all honesty I am almost in tears thinking about how far I’ve some. And all because I said YES and showed up everyday to press play on my workout (in my living room on my Netflix of fitness🤸‍♀️) and decided to love my body enough to feed it nourishing foods instead of crap everyday! When will you decide YOU are enough and say YES?!💕

Freezing cold lakeshore walks with my two favourite humans 💁🏼💁🏼💁🏼 #nursesmakethebestfriends

I got MEXICO on my mind🏝I haven’t felt this good in a bikini in a LONGGGG time!👙can’t wait to be soaking up the ☀️ and sipping on 🍹 with my girlssss! Crazy that we all met online!📱DUDE! you could be on the next one!😜 Always lookin for some more babes to join our crew! Hope some of you will be next!💕

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