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People are QUICKLY willing to spend $5-$30 on Coffee ☕️, unhealthy fast food 🍟, or vending machines 🍫, but hesitate to spend a DIME on their health!!!..🤔
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For ONE DOLLAR 💵 a day you can alkalize, detoxify & balance ⚖️ your body!! On top of that you’re getting all your fruits 🍎🍊 and veggies 🌽🥦🥕, matcha green tea 🍵 for natural energy, + superfoods 💪 with these candy tasting GREENS!!
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YOUR HEALTH should be a MAIN priority to you!! This is the only body you have. Treat it right, fuel it with nutrients and it will do wonders!! 🙌 Our Greens are the perfecttt way to supplement your body with great nutrition (especially if you hate eating vegetables the “normal” way😂) I take mine on the daily, and it makes me feel amazing!!
Do your body a favor. It will thank you in the long run. ❤️
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#Alkalize #Balance #Detox #Greens #Igotthegoods #Nurishyourbody #Nutrients #Loveyourbody #Thisstuffisamazing #Fruitsandveggies #Naturalskittles #Takecareofyourbody #Strength #Allnatural #Goinghardwithmygreens #Energy #Letsdothis

❤️❤️ For real though....... Don't EVER feel guilty over ANY form of food! You are not a dog - food shouldn't be seen as a 'treat' or reward. Train hard & eat well because you LOVE your body, NOT because you hate it!!
#quotes #quotestoliveby #qotd #teamnspt #teamnorthstar #northstarpt #healthyrelationship #foodandnutrition #nurishment #nurishyourbody #nutrition #foodblogger #fitnessblogger #personaltrainer #personaltraining #lifeofapt #newcastle #gosforth #northshields #fitspo #fitspiration #instafit #inspirationalquotes #instagood

Preservative-free cow and goat milk @albandairy 💕💕

Is it acceptable to have blueberries and blackberries for breakfast, lunch, and dinner?

For this quick, healthy and delicious vegetarian dinner you will need
sweet potatoes, onions,
garlic clove,
salt,
cayenne pepper, turmeric,
oregano,
grated trufflle sheep cheese.
Mix all together and bake it in the oven for 20min. Before you serve add olive oil with white truffle. #godssnackbar #homemadefood #truffle #truffles #sweetpotato #onion #onions #garlic #cheese #sheepcheese #oliveoil #truffleoil #spices #vegetarian #vegetarianfood #vegetarianrecipes #organicfood #naturalfood #paleo #paleofood #paleorecipes #lchf #healty #healthyfood #healthylifestyle #healthydinner #nurishyourbody #fitfood #lovecooking

Poslední dny nebyly úplně nejšťastnější, ale rozhodla jsem se odolat vnějším vlivům a nenechat se neúspěchy zadupat do země 💪 Vždycky se chlácholím tím, že vše, co se nám v životě děje, je z nějakého důvodu. Je jen na nás, jestli se díky tomu posuneme dál, či nikoliv.
Ale dost filozofování nad jídlem! Kombinace konce měsíce (=švorc) a chutí experimentovat mě pobízí k vaření "co dům dal", což mi blízce připomíná #buddhabowl 🍜 Přijímám rady zkušenějších: s čím a jak je to nejlepší? 😍 Hodlám toto líné vaření povýšit na vyšší úroveň 👌
Tato, mimochodem moc dobrá, parodie možná vypadá dost alternativně. Možná tak i vypadat měla. Bohužel nemám kočku, vintage prostírání ani vílí prach, takže to nebude dost #hipsta 🤷🏻‍♀️ #sorryjako
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#obed #lunch #zradylko #dnessicpupek #instafood #mixityourself #batata #avocado #avocadolover #foodporn #simplecooking #outofcash #cheapcooking #idontgiveashit #delicious #nurishyourbody #nutrishion #vkuchyni #dnesjem #dnesjemzdravo #vegetarianmeal #mishmash #instablogger #hipsters #newwave #simpleshot #minimalist

🌱This meal hits all of your taste buds with notes of sweet, tangy, bitter, and a whole lot of savory! You don't want to miss out on the Tamari Honey Glazed Organic Chicken with Roasted Sweet Potato and Baby Bok Choy.
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🌱Order before 9pm on Sunday to enjoy this meal fully prepared and delivered on Tuesday #zingmealstuesdays
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#healthymadeeasy #nutrition #nurishyourbody #homecooking #loveyourbody #foodisfuel #foodasfuel #selflove #broccoli #eattherainbow #delivery #dinner #easydinner #wholefoods #fooddeliveryservice #quickeasymeals #mindfuleating #healthyfoodoptions #simpleanddelicious #inspirehealthy

Did you know that eating oatmeal actually isn't a healthy way to start the day? That cow's milk doesn't build bones, and eggs are the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. #conciousness #conciouseating #plantstrong #plantbased #healthcoach #wellness #healthytips #healthylifestyle #veganpower #kindness #veganbodybuilding #eattherainbow #holistic #organic #greens #superfood #positivevibes #nutritionist #eatclean #foodawareness #wellbeing #cancercure #detox #alkaline #didyouknow #nurishyourbody #loveyourself #letfoodbethymedicine #dorsetvegan #Bournemouthvegan

Omg I have been waiting for this. So much yumminess in the one box. @goodnessmebox

La FELICITÀ é una SCELTA. “The key to being happy is knowing you have the power to choose what to accept and what to let go.” Dodinsky
Versione 🇮🇹 sulla mia pagina Facebook.
Did you know you can choose to be happy even by what you eat? I find it pretty cool🙌. For example foods like turkey🦃, salmon, eggs🥚, nuts🥜, are rich in tryptophan, the chemical compound from which serotonin, (the “happiness hormone”) is built. Serotonin is a brain neurotransmitter that is said to help produce healthy sleeping patterns 😴 as well as boost your mood😃. It also helps with the regulation of your appetite🍽, your body temperature🤒, the tone of your blood vessels, your perception of pain, the health of the mucus membranes of your stomach and intestines. Another way of boosting serotonin levels is by consuming carbohydrates, but you need to be careful here and choose the right ones. If you go for heavily processed and refined carbohydrates like white flour, white sugar, artificial sweeteners and the like🥐🍩, you're going to have a nice spike of energy almost immediately followed by a crash when insulin starts to clear sugar from your blood. These sugar lows are often accompanied by drowsiness, headaches and irritability. Choosing fiber rich carbohydrates insted, such as sweet potatoes, apples, blueberries, carrots, and garbanzo beans, is a healthier way to boost serotonin.🥕🥔🍏🍎🍠 One last thing to note is that about 95% of the serotonin in your body is produced in your gut, so consuming good quality probiotics is important to support gut bacteria in the process, I go for kefir milk🥛, it's very similar to liquid yogurt, rich in healthy probiotics. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folate and selenium plus calcium, and magnesium are needed to make serotonin.

#felicita #choosewisely #ichoosehappiness #happinessishere #happinessonaplate #behappy #behealthy
#eathealthy #mangiaresano #eatwithpurpose #serotonina #happinesshormone #goodmood #foodisgood #foodishealth #foodismedicine #foodchoices #foodforlife #nurishyourbody #bodyandsoul #wellness #takechargeofyourhealth #justdoit @Nike #cscarabinieri #GV
Happy Friday! Ciao😘

So VERY excited for dinner tonight. 🙌 I’m totally stoked on the energy I have and motivation to get things done lately. I’m checking things off the list AND still finding time for myself to do what I need to for school & teaching. ⚡️💃....It must be the meditation? 🤔+ the healthy eats right? 😏😉 #Keto #healthy #healthyfat #dancerbod #chicken #salad #feta #avocado #spicy #salad #nurishyoursoul #nurishyourbody

Tonight’s dinner... pasta primavera made with cashew cream and “sausage”🌱

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