[PR] Gain and Get More Likes and Followers on Instagram.

#numvmntny

89 posts

TOP POSTS

Join us and try out this super fun workout, all fitness levels welcome! Air guitars optional. #kettlebellampd #rochesterny #numvmntny #fitness

Some of the yogis that joined me on Sunday morning 🕉 #yoga #numvmntny #rocyoga

Let's yoga together 😄 join me at NuMovement on Sunday #nota #numvmnt #numvmntny #rocyoga #yogaforeveryone #yogalife

Sometimes you have to set out of "the line" of what is ordinary and do your thing....forget the self doubt, forget those that just don't have faith or belief in your idea..... there are always people who can't hear your music....but trust your desire, honor your dream..... step into the sunlight.... magic happens #yogaeverydamnday #yogaforeveryone #artandyoga #artandflow #numvmnt #numvmntny #nota

Art & Flow Yoga...happened today. A great group of people surrendering by letting go... letting go of perfection. Letting go of self criticism. Letting go of right or wrong. Surrendering to playfulness. Surrendering to collaboration. Big smiles #nota #numvmnt #numvmntny #neighborhoodofthearts #yogalife #yogalife #yoga #yogaunderthesunandsky #yogaeverydamnday #rocyoga #rocartists #rochesternyart #yogaforeverybody #yogaforeveryone

Start the week off in flow.
#Rochester, join me today at Nu Movement:
12-12:45pm rejuvenating lunchtime yoga flow 5pm a vigorous vinyasa flow with chanting and meditation.

MOST RECENT

Take good care of you❤

Our second gathering is happening this Saturday at @numvmntny . I am so excited for this one. We will be diving into your unique purpose, the one that you are on this earth to live out.
Register today at numvmnt.com or pay at the door.

For those of you that are interested but cannot make it or are not in the area message me. This is a place I go with all my clients, it's a life transforming technique they didn't teach us in school but is essential to a life of alignment.

Start the week off in flow.
#Rochester, join me today at Nu Movement:
12-12:45pm rejuvenating lunchtime yoga flow 5pm a vigorous vinyasa flow with chanting and meditation.

Grab a friend, get your tickets (link in bio) and come for art and yoga #rocyoga #yogaandart #yoga #yogalife #numvmntny #nota #rochesterny #rochesternyart #artandflow #artsaveslives

I make glass beads & jewelry and I teach yoga.... what do you think of a love beads & yoga class?? #artsaveslives #artandyoga #artandflow #neighborhoodofthearts #nota #numvmnt #numvmntny #yogalife #yoga #yogaandart

Observation allows us to truly see... join me for Art & Flow Yoga: Mindful Meditation... meditation-Art-Yoga.... link for tickets is in my bio #yogawithlinda #yoga #yogaeverydamnday #nota #numvmnt #numvmntny #neighborhoodofthearts #artandflow #artandyoga #artsaveslives

Art & Flow: mindful Observation... join me may 21st... link for tickets is in bio

Do not be afraid. Fly! Because you can. And when you think you can't, pause, breathe deep and try again! Join us for yoga classes in Rochester and Mendon NY yogabyleah.com/classes. #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #studiomove #Mendon

Join me next weekend for the first Hikyoga of the season! Earth day kick off 🙏🌈🕉🦆🍃🌼

Yoga poses are metaphors of life. We learn to move into challenges with calmness, grace and humility to fall. In so doing, we always try to evolve into the better version of ourselves. Join us on Sundays 530 pm at Nu Movement, 716 University Av, Rochester NY for Strengthening Vinyasa Yoga. Sign up now http://bit.ly/1RCee1N Limited space. Open Level. photo credits:@hot.veins
#numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #graffitiwall #graffiti #585 #graffitiworld #meditation #whyweyoga

Join me next month for Art & Flow Yoga.... we will be working with the theme of Observation & Belief

Two new blends.... would you like to try some sample sizes FREE? Comment below & I will be selecting someone next weekend.... who knows, maybe I'll pick more than one person ❤️🌺

Let's yoga together 😄 join me at NuMovement on Sunday #nota #numvmnt #numvmntny #rocyoga #yogaforeveryone #yogalife

It is easy to be distracted in this digital and noisy world we live in. And yet, in its midst, we try to seek balance and calm. There is nothing more productive than doing the counter-intuitive. If you live in Rochester NY, join us for yoga classes at Studio Move Mendon and Nu Movement Rochester. Yogabyleah.com/classes. #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #Mendon #studiomove #yogastudio (photo taken in Sai Kung, Hong Kong)

Art & Flow Yoga April 9th! Don't miss it.... we will connect with our deepest desires and create mandalas with clever methods and techniques.... it will be amazing! #nota #numvmntny #numvmnt #artandyoga #yogalife #yogaforeveryone #yogaandart #artandflow #rocartists #rocyoga #artsaveslives

Sometimes you have to set out of "the line" of what is ordinary and do your thing....forget the self doubt, forget those that just don't have faith or belief in your idea..... there are always people who can't hear your music....but trust your desire, honor your dream..... step into the sunlight.... magic happens #yogaeverydamnday #yogaforeveryone #artandyoga #artandflow #numvmnt #numvmntny #nota

"In balancing poses, it's not how about many times we fall, it's how many times we get back...", as you note the specks of snow on my hair :) Join us for Strengthening Yoga, 530 pm Sundays at Nu Movement, 716 University Ave, Rochester NY or Heated Vinyasa, 630pm, M/W Studio Move, Mendon . #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #yogaclass #Mendon #studiomove #mendonponds

Art & Flow Yoga...happened today. A great group of people surrendering by letting go... letting go of perfection. Letting go of self criticism. Letting go of right or wrong. Surrendering to playfulness. Surrendering to collaboration. Big smiles #nota #numvmnt #numvmntny #neighborhoodofthearts #yogalife #yogalife #yoga #yogaunderthesunandsky #yogaeverydamnday #rocyoga #rocartists #rochesternyart #yogaforeverybody #yogaforeveryone

Along Sai Kung, Hong Kong's country side is a place where old cows graze. Quietly they move, meditatively they eat... almost knowing that time is short and limited. We do not know if our time is short but it's certainly limited. So could we slow down? Could we be more reflective? Could we try to live the present moment, one second at a time? ...because it's all we have. Yogabyleah.com/classes in Rochester NY. #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #studiomove #Mendon

I took this photo during a community outreach in the Philippines. Their genuine smiles remind me of the feeling we always try to achieve after a yoga practice. Joyful and content. #keepinglifesimple yogabyleah.com/classes in Rochester NY #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #yogaclass #yogachallenge

Reconnect to your creative spirit, surrender the need for perfection. I invite you to art & flow for a playful yoga practice and an engaging collaborative art experience. Link is above for tickets! #yogaunderthesunandsky #yogalife #yogaandart #rocyoga #rocartists #rocgirlgang #rochesternyart #artisansalley #numvmnt #numvmntny #nota #surrender #collaboration #fruitbeltproject

Some of the yogis that joined me on Sunday morning 🕉 #yoga #numvmntny #rocyoga

Join us and try out this super fun workout, all fitness levels welcome! Air guitars optional. #kettlebellampd #rochesterny #numvmntny #fitness

Attention Rochester Yogi's!!
You still have time :) looking for something to do with a special someone this Valentine's Day?! Join my fiancé James and I tomorrow (2/12) for a 90 minute partner yoga workshop @numvmntny

We will be covering the basic tools that make partner yoga what it is, learning assists, and trying out some 'flying' acro yoga poses towards the end.

There are still two spots left so follow the link to reserve your spot. See you all on your mats.
$20 per couple

http://numvmnt.squarespace.com/signup/valentines-day-partner-yoga-class

Remember, Valentine's Day is all about love. This class is for ALL love relationships. Whether it's friends, family, or spouses. So grab a friend and let's step on the mat together.

One month of morning practice complete❤️🕉
#6am #numvmntny #yogabuddies #myhappyhealthybody #namaste

Fun workout for all fitness levels, rock it out with us at Nu Movement Studio in Rochester NY. #numvmnt #numvmntny #rochesterny #rochester #kettlebell #fitness #kettlebellampd

Tomorrow and every Saturday 11:45am at Nu Movement Studio #numvmntny #kettlebell #kettlebellampd #rochester #fitness

✨🎶Join us Saturday 1/28 7pm @numvmntny for another #subtlebodyyoga workshop ! 🎶✨In the practice of subtle body yoga we direct our intention beyond the physical body and into the realm of pure energy. Using gentle restorative yoga poses to relieve muscle tension, and increasing circulation gives our bodies a chance to fully relax allowing our minds to do the same.

Imagine opening your body's energy with restorative yoga then adding in focused acupuncture points specially chosen to accompany those postures! You will be fully supported with bolsters and blankets, letting the needles open up the blockages in your meridians, restoring vitality. Faye will then come around the room and perform sound healing with singing crystals and medicine drumming raising your frequency and sending healing vibrations directly into the needles.

This workshop will last about 2 hours and will touch on Yoga and Chinese Medicine principles to help increase your knowledge and awareness of your body's subtle energy. You will leave feeling restored, changed, and floating. Sit with us after for some tea, and let the healing sink in before venturing back out into the busy world. *If you are uncomfortable with needles, Serenity will bring her micro-stim machine, which gives a gentle pulse to acupuncture points, without being invasive.
*Safe for pregnant women and people of all ages. Just let us know when you arrive that you are pregnant or have any other health concerns. Feel free to DM @serenity_c or myself with any questions !💕

11:45am Saturdays! Great workout for all levels. Swing by! #numvmntny #kettlebellampd #fitness #rochesterny #workout

Tonight's workshop was levitation ! Met some wonderful inspiring new people- Together we created a sacred space for restoration and insight✨ @serenity_c and I look forward to our next session 1/28! Feel free to DM either of us for more info *link in my bio*✨#yogaandacupuncture #acupunctureandyoga #selfheal #chi #restorative #soundhealing #numvmntny #crystalbowls #432hz #subtlebodyyoga #energywork #twilighttimeyoga #moldavite #blacktourmaline

✨🎶Join us Tomorrow @numvmntny for the first #subtlebodyyoga workshop of the year! 🎶✨In the practice of subtle body yoga we direct our intention beyond the physical body and into the realm of pure energy. Using gentle restorative yoga poses to relieve muscle tension, and increasing circulation gives our bodies a chance to fully relax allowing our minds to do the same.

Imagine opening your body's energy with restorative yoga then adding in focused acupuncture points specially chosen to accompany those postures! You will be fully supported with bolsters and blankets, letting the needles open up the blockages in your meridians, restoring vitality. Faye will then come around the room and perform sound healing with singing crystals and medicine drumming raising your frequency and sending healing vibrations directly into the needles.

This workshop will last about 2 hours and will touch on Yoga and Chinese Medicine principles to help increase your knowledge and awareness of your body's subtle energy. You will leave feeling restored, changed, and floating. Sit with us after for some tea, and let the healing sink in before venturing back out into the busy world. *If you are uncomfortable with needles, Serenity will bring her micro-stim machine, which gives a gentle pulse to acupuncture points, without being invasive.
*Safe for pregnant women and people of all ages. Just let us know when you arrive that you are pregnant or have any other health concerns. Feel free to DM @serenity_c or myself with any questions !💕 #acupunctureandyoga #yogaandacupuncture #twilighttimeyoga #numvmntny #chi #soundhealing #soundbath #meditation #restorativeyoga #432hz #frequency

🌙Happy Yule tide, magic ones!! Our @yogavibe585 solstice yoga and sound ritual is full! There is still some space available @numvmntny SubtlebodyYoga with acupuncture at 8pm ✨ Message me or sign up online from the link in my bio to hold the last spots- blessed be to all!!!🌙#soundhealing #twilightimeyoga #subtlebodyyoga #thisismyyogavibe #numvmntny solstice #magic #darktolight #acupunctureandyoga #yogaandacupuncture

Your partner in healing , the lovely @serenity_c- Licensed Acupuncturist and Birth Doula ✨ Serenity brings Subltebody yoga to the next level with her painless Acupuncture. ✨Serenity was always interested in Natural Medicine as a child. When she found a program in Seattle, WA that resonated with her dream, she moved cross country to get her Masters in Acupuncture at Bastyr University. While she was there she took a year and half of Shamanism classes through Sundust Oracle Institute and realized the deep connection the mind and spirit have on physical health. Continuing her journey, she became a Birth Doula through Big Belly Services and has attended many births.

Now, Serenity practices acupuncture at Balance in East Rochester and treats all conditions from pain to fertility. She is constantly continuing her education and has become certified in Facial Rejuvenation technique and specific pain techniques.
She can be reached at www.SerenityCarlyle.com
Thrilled to be working with such a devoted healer ❤️🎶✨⚡️🌜 Join us this Wed 8pm @numvmntny 🎶🔑❤️ #subtlebodyyoga #twilightimeyoga #yogaandacupuncture #acupunctureandyoga #soundhealing #meditation #singingcrystalbowl #medicinewoman #numvmntny #chill #acupuncturist #yoga #restorativeyoga #recharge #chi

Most Popular Instagram Hashtags