#numvmntny

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Some of the yogis that joined me on Sunday morning πŸ•‰ #yoga #numvmntny #rocyoga

Sometimes you have to set out of "the line" of what is ordinary and do your thing....forget the self doubt, forget those that just don't have faith or belief in your idea..... there are always people who can't hear your music....but trust your desire, honor your dream..... step into the sunlight.... magic happens #yogaeverydamnday #yogaforeveryone #artandyoga #artandflow #numvmnt #numvmntny #nota

Observation allows us to truly see... join me for Art & Flow Yoga: Mindful Meditation... meditation-Art-Yoga.... link for tickets is in my bio #yogawithlinda #yoga #yogaeverydamnday #nota #numvmnt #numvmntny #neighborhoodofthearts #artandflow #artandyoga #artsaveslives

Let's yoga together πŸ˜„ join me at NuMovement on Sunday #nota #numvmnt #numvmntny #rocyoga #yogaforeveryone #yogalife

I make glass beads & jewelry and I teach yoga.... what do you think of a love beads & yoga class?? #artsaveslives #artandyoga #artandflow #neighborhoodofthearts #nota #numvmnt #numvmntny #yogalife #yoga #yogaandart

Art & Flow Yoga...happened today. A great group of people surrendering by letting go... letting go of perfection. Letting go of self criticism. Letting go of right or wrong. Surrendering to playfulness. Surrendering to collaboration. Big smiles #nota #numvmnt #numvmntny #neighborhoodofthearts #yogalife #yogalife #yoga #yogaunderthesunandsky #yogaeverydamnday #rocyoga #rocartists #rochesternyart #yogaforeverybody #yogaforeveryone

Start the week off in flow.
#Rochester, join me today at Nu Movement:
12-12:45pm rejuvenating lunchtime yoga flow 5pm a vigorous vinyasa flow with chanting and meditation.

MOST RECENT

Our second gathering is happening this Saturday at @numvmntny . I am so excited for this one. We will be diving into your unique purpose, the one that you are on this earth to live out.
Register today at numvmnt.com or pay at the door.

For those of you that are interested but cannot make it or are not in the area message me. This is a place I go with all my clients, it's a life transforming technique they didn't teach us in school but is essential to a life of alignment.

Start the week off in flow.
#Rochester, join me today at Nu Movement:
12-12:45pm rejuvenating lunchtime yoga flow 5pm a vigorous vinyasa flow with chanting and meditation.

Grab a friend, get your tickets (link in bio) and come for art and yoga #rocyoga #yogaandart #yoga #yogalife #numvmntny #nota #rochesterny #rochesternyart #artandflow #artsaveslives

I make glass beads & jewelry and I teach yoga.... what do you think of a love beads & yoga class?? #artsaveslives #artandyoga #artandflow #neighborhoodofthearts #nota #numvmnt #numvmntny #yogalife #yoga #yogaandart

Observation allows us to truly see... join me for Art & Flow Yoga: Mindful Meditation... meditation-Art-Yoga.... link for tickets is in my bio #yogawithlinda #yoga #yogaeverydamnday #nota #numvmnt #numvmntny #neighborhoodofthearts #artandflow #artandyoga #artsaveslives

Art & Flow: mindful Observation... join me may 21st... link for tickets is in bio

Do not be afraid. Fly! Because you can. And when you think you can't, pause, breathe deep and try again! Join us for yoga classes in Rochester and Mendon NY yogabyleah.com/classes. #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #studiomove #Mendon

Join me next weekend for the first Hikyoga of the season! Earth day kick off πŸ™πŸŒˆπŸ•‰πŸ¦†πŸƒπŸŒΌ

Yoga poses are metaphors of life. We learn to move into challenges with calmness, grace and humility to fall. In so doing, we always try to evolve into the better version of ourselves. Join us on Sundays 530 pm at Nu Movement, 716 University Av, Rochester NY for Strengthening Vinyasa Yoga. Sign up now http://bit.ly/1RCee1N Limited space. Open Level. photo credits:@hot.veins
#numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #graffitiwall #graffiti #585 #graffitiworld #meditation #whyweyoga

Join me next month for Art & Flow Yoga.... we will be working with the theme of Observation & Belief

Two new blends.... would you like to try some sample sizes FREE? Comment below & I will be selecting someone next weekend.... who knows, maybe I'll pick more than one person ❀️🌺

Let's yoga together πŸ˜„ join me at NuMovement on Sunday #nota #numvmnt #numvmntny #rocyoga #yogaforeveryone #yogalife

It is easy to be distracted in this digital and noisy world we live in. And yet, in its midst, we try to seek balance and calm. There is nothing more productive than doing the counter-intuitive. If you live in Rochester NY, join us for yoga classes at Studio Move Mendon and Nu Movement Rochester. Yogabyleah.com/classes. #numvmntny#Yoga #SpreadTheYogaLove #yogastudio #ROCYoga #RochesterYoga #yogainspiration #YogaClass #yogisofinstagram #yogaclass
#inspireothersthruyoga #InstaYoga #IGYoga #ROC #Rochester #RochesterNY #ROCInstagram #RochesterYoga #ROCYoga #ROCEvents #numvmnt #NOTA #585 #iloveny #upstateny #Mendon #studiomove #yogastudio (photo taken in Sai Kung, Hong Kong)

Art & Flow Yoga April 9th! Don't miss it.... we will connect with our deepest desires and create mandalas with clever methods and techniques.... it will be amazing! #nota #numvmntny #numvmnt #artandyoga #yogalife #yogaforeveryone #yogaandart #artandflow #rocartists #rocyoga #artsaveslives

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