#nufit

MOST RECENT

Getting it in! This is what my new “normal” looks like 💁🏼‍♀️. Tired AF but enjoying being outside with my family. Also, can’t wait to share all my workouts with you soon! Once I get the green light to fully workout we are going to get back in shape together! Who’s with me? Xxx Nat #mama #postpartum #NUFit

Stasera piadina #consapienza
- di semola con semi vari ripiena di ceci al curry con salsa di yogurt, lattughino e sedano fresco
- integrale al farro con salmone marinato in casa al the nero affumicato, lattughino, ravanelli, sedano, cetrioli e finocchi
Favorite!
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#nufit #ilgustodellasalute #nonchiamateladieta #chefadieta #fitchef #piadina #piada #salmone #theneroaffumicato #the #thelovers #chefadomicilio #cuocaadomicilio

So it is Sunday evening:
☆ Set your goals for the week
☆ Write them down
☆ Make them achievable
☆ Do them & achieve them!!! #NuFit #Setgoals #writethemdown #makethemachievable #achievethem #beinchargeofyourlife #motivation #beproactive #youareawesome

Whats for dinner?? 🥗 ☺Filled bell peppers☺

1. Prepare Extra lean mince (added mushrooms and peppers) or any protein
2. Prepared the peppers:
- wash and cut in half and wash again
- spread cottage cheese inside the peppers
- added the mince
- sprinkled some cheese and oreganum over
- baked in oven

3. Enjoy ❗❗ #dinner #dinnerideas🍴 #filledbellpeppers #healthyeating #healthylifestyle #healthyhabits #nutrition #NuFit #bebetterthanyesterday

NuFit Fit Fact
The more muscle you have, the more energy your body uses at rest.
Muscles = fat burning machines 💪🏻💪🏻🙂 #nufitfitfact muscles #fatburningmachines #increasemusclemass #NuFit #bebetterthanyesterday #fitness #motivation

P2D5 - Finishing up phase 2 with some more leg work! I'm definitely ready to move on to the next phase that's for sure for sure, Hope everyone is having a great Friday. Stay safe out there! #buffdudes #buffdudes12weekprogram #buffdudesp2d5 #legday #legworkout #fridayworkout #homeworkout #homegym #nufit #nubells #garmin #garminfenix5 #bringit #TGIF

My client is using my favorite #dumbells from @nufitcorp . Note the rounded shape for even weight distribution and comfort. Wishing David an easy transition to his History classroom. Time to shave the #vacationbeard , buddy! #teacher #nufit #personaltrainer #lift #healthydad #tonezone4me

Light and healthy spicy mussels or "pepata di cozze"

Mussels, cherry tomatoes and A HUGE AMOUNT OF PEPPER!

#mussels #fish #light #nufit #gym #jogging #healthyfood #fishlovers #seafood #seafoodtime #summer #cozze #pepatadicozze #impepata #campaniafood #homemadekitchen #diet

P2D4 - Shoulder work is Done! That just means legs tomorrow then hopefully I can sleep in a bit this weekend. Hang in there people, we are almost there! #buffdudes #buffdudes12weekprogram #buffdudesp2d4 #shouldersworkout #forearmsworkout #thursdayworkout #nufit #nubells #homegym #homeworkout #garminfenix5 #garmin #bringit

P2D3 - Chest & Triceps work today and I am gonna feel it! Time to start the day though. Hope everyone has a great one! #buffdudes #buffdudes12weekprogram #buffdudesp2d3 #chestday #chestworkout #triceptsworkout #wednesdayworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit

DÍA DE NUTRÍ ❤️...
Viste estos días que tenes ganas de estar super cómoda.... y bueeeeno hoy me paso 🙋‍♀️😁☺️. Así que elegí un BUZITO ABRAZABLE, con las calzas COMPRESS y botitas ... todo así suavecito y confortable 😍... #nufit #nufit10 #conforto #confort #lookoftheday #look #urban #urbanstyle #compression #fitness #fitnessinspiration #casual #casualstyle

Les mostramos algunas de las calzas con bolsillos en los laterales ,para que lleves tu comida, geles ,etc.en tus entrenoso carreras. Estos modelos y muchos más en #NUFIT, Av Francia 230, Rosario !!!👆👆👆👆
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#nufit #nufitteam #nufit10 #entrenacononda #run #trailrun #ultra #montaña #fit #fitness #triatlon #triathlon #running #swimbikerun #tria #dua #duatlon #duathlon #triathlete

Teepee time is our favorite time ⛺️ Sky and I love hanging in her teepee, I always wanted one as a kid so seeing my daughter love it as much as me makes me so happy. Also, I want to send 💋 to all the new mamas out there! You rock. Xx Nat #postpartum #mama #NUFit

P2D2 - Working on the back and arms today. Getting it done even though I would rather sleep in. Who else has to drag themselves to the gym some days cause you know you will be glad you did when you are done? Stay strong out there! #buffdudes #buffdudes12weekprogram #buffdudesp2d2 #backday #backworkout #tuesdayworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit

Nuestra escuela designada organizadora de la Décima escala del circuito nacional de Stand Up Paddle, denominada COPA SUP ROSARIO Experiencia INDIA, que traerá sobre nuestras costas por primera vez a la selección argentina del deporte en su última prueba previa del recorrido que reiterarán en IV Juegos Suramericanos de Playa Rosario 2019, a disputarse sobre nuestro hermoso Río Parana, en marzo del año próximo. Un orgullo recibir el más alto nivel de nuestros deportistas nacionales Superos!
Invitamos a toda nuestra comunidad a sumarse a esta fiesta que los recibirá como solo CLUB INDIA sabe hacerlo.
Gracias a Muni Rosario, Corredor La Florida , Asociación de Surf Argentina, Asociación Santafesina de SUP, Secretaria de Recreación y Deporte Rosario, por confiar en INDIA y cumplir juntos el sueño de traer el circuito nacional de deportistas de alto rendimiento a nuestras playas.
GRacias a La decenas de sponsors que nos acompañan en la aventura!
Arriba CLUB INDIA abriendo la temporada SUP SUMMER 18/19

Inscripciones disponibles:https://goo.gl/gJN9vb#indiapaddlesurf #surfderio #supexperienciaindia #copasuprosario #indiasupyoga #nufit #tapaco #chiagraal #mercadodeproductoresrosario #hardcord #naishrosario #opticavisiondigital #naish #asa #powerade #bodegasmendoza #adnrock #lariberacervezaartesanal #verozurin #altimus #sportbandid

The last day to ever be this age again and to be honest... I’m happy to see it go! I’m ready for the new. This year has brought the happiest day of my life and then some of the hardest. My health has been less than great but I’ve made the best of it. I’ve had some of the best support of loyal friends a girl could need So tonight I say good bye to this past year and hello to the new. I am ready for new adventures. #femalefitness #cutfitness #tamrajudge #pjbraunfitness #nufit #nufitcorp #wantitdoitnufit ✌️

DESPUES DE UN FINDE MOVIDITO SE VIENE EL RESUMEN SEMANAL 💪💪💪💪
Terminamos el finde compartiendo dos grandes eventos: K21 La Cumbrecita y DUA de Monte Maiz.
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Ahora es el turno del resumen de la semana con nuestros amigos que nos acompañan siempre ! No te olvides de mandarnos tu foto #Nufit !
.Buena semana!!!!! 🏅🏅🏅
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.@roxydelcidok @buffamatias43 @germancarbajaltri @pietrazanis @gerardocalcaterra @lea42k @griseldaromero . .
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#nufit #nufitteam #nufit10 #teamnufit #equiponufit #duatlon #duathlon #triatlon #triathlon #tria #dua #swimbikerun #swim #bike #run #running #cycling #swimming #openwater #indumentaria #sport #trail #ultratrail #ultra #triathlete

P2D1 - Going after the legs again to start off the week! Is it me or are those steps-ups just the worst. I'm glad they are behind me though. Good luck out there as you start your week! #buffdudes #buffdudes12weekprogram #legday #legworkout #buffdudesP2D1 #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #mondayworkout

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