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Gรผnรผn sporu bรถyleydi! Nike Training Club ile ilgili ilerde konuลŸacaฤŸฤฑz. ลžimdi sabah รงok รงok erken kalkacaฤŸฤฑm iรงin uyumam gerek โค๏ธ
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#spor #sport #ntcfit #ntc #healthylifestyle #health

๐Ÿฆ„#ะฟั€ะธะฒะตั‚ ะ’ัะต #ะพะบ ๐Ÿ‘Œ๐Ÿป ๐Ÿ˜ะขะพะปัŒะบะพ ะทัƒะฑ ะผัƒะดั€ะพัั‚ะธ ั€ะตะถะตั‚ัั,ะดะตัะฝะฐ ะฑะพะปะธั‚ ะธ ั‰ะตะบะฐ ะพะฟัƒั…ะปะฐ ๐Ÿน ะ ัƒะดะธะผะตะฝั‚ ะธะปะธ ะผัƒะดั€ะพัั‚ัŒ ะฟั€ะธัˆะปะฐ?๐Ÿค”๐Ÿ˜ #extremefitness #ntcfit #ะฑั€ัŽะฝะฒะทะฐะบะพะฝะต

oh yesss...:)
ืื—ื“ ื”ืฉื™ืจื™ื ื”ืงื•ืคืฆื ื™ื™ื ื•ื”ื›ื™ืคื™ื™ื ื™ื•ืชืจ
ืฉื”ื›ื ืกืชื™ ืœืชื•ืš ื”ืคืœื™ื™ืœื™ืกื˜ ื–ื•ืžื‘ื” ืฉืœื™.

ื‘ืžืงืจื” ื”ื–ื” ืžื“ื•ื‘ืจ ื‘ื›ื™ืจืื•ื’ืจืคื™ื”
ืฉืœ @Eva Valdes ื”ืžื’ื ื™ื‘ื”.
ื”ื™ื ื”ื™ื™ืชื” ื›ืœ ื›ืš ืžื“ืœื™ืงื” ืฉืœื ื”ื™ื”
ืœื™ ืœื‘ ืœืฉื ื•ืช..:) ื•ืขื›ืฉื™ื• ืจืง ื ื•ืชืจ ืœืฉืื•ืœ,
ืžืชื™ ืื“ื•ืŸ ื‘ืจื•ื ื• ืžืืจืก ื™ื’ื™ืข ืืจืฆื”??
ืžืชื” ืขืœ ื”ื•ื•ื™ื‘ ืฉืœื•.

ืืช ื”ืกืจื˜ื•ืŸ ื”ืžืœื ืชื•ื›ืœื• ืœืžืฆื•ื ื‘ืขืจื•ืฅ
ื”ื™ื•ื˜ื™ื•ื‘ ืฉืœื™

ะ ั‡ั‚ะพ ะฒั‹ ะดะตะปะฐะตั‚ะต ะฒ ะฟะพะฝะตะดะตะปัŒะฝะธะบ ะฒ 6:30?๐Ÿ˜‚
ะžั‚ะฟัƒัะบ ะฑะตะณัƒ ะฝะต ะฟะพะผะตั…ะฐ!
And what do you do on Monday at 6:30 a.m.?
6'28"/58:12
#ntc #ntcfit #niketrainingclub #ะฟั€ะพะฑะตะถะบะฐ๐Ÿƒ #ะฑะตะณ #vacation #nrc #nikerunclub

Mas enak lari pagi atau malam? enak lari bareng sama kamu dek berdua sambil ngobrolin kita kedepanya mau gimana (krik krik)

Capture @roesaputra
Credit also for @runsaka

ไน…้•็š„bodypump.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช..็”จๅŠ›ๆ™‚้ป˜้ป˜็š„ๆŽ‰ๆทšไบ†ใ€‚ใ€‚ๆƒณ่ตทๅŒ—ไบฌๅฅณๅญๅœ–้‘‘็š„ๅŠ‡ๆƒ…ใ€‚ใ€‚ๆœ‰ๆฒ’ๆœ‰้€™้บผๆ‚ฒๅ•Š~ใ€‚ใ€‚ใ€‚
ไบบ็”Ÿใ€‚ใ€‚็‚บไป€้บผ้€™้บผ้›ฃๆ‡‚ใ€‚ ๆฐธ้ ๆดปๅœจ็ซฅ็จšๆ™‚ไปฃไธๅฅฝๅ—Ž๏ผŸ๐Ÿ˜ฉ๐Ÿ˜ฉ
ไปŠๅคฉๆ‰‹่‡‚ๅฅฝ็—  ใ€‚ไธญๆฎตๆทฑ่นฒๅˆฐ้บปไบ†ใ€‚ใ€‚
็‚บไบ†ใ€‚ใ€‚่‡ชๅทฑใ€‚ๆ‹ผไธ‹ๅŽปใ€‚ใ€‚๐Ÿ’ช๐Ÿ’ช#fitnesstime #fitness#sports #nike #ๅช็‚บๆ›ด่ฎš #ntcfit #instalike #instafitness #phootooftheday #igers #ilike #ilkeit #instasize #igphoto #igpassport #sportsgirl#็”ฉ้–‹ๅ›žๆ†ถ#้‹ๅ‹•#interior#cycling #็ทดไธๅฆ‚้Š #indoorcycling#้ฃ›่ผช#ๆ ธๅฟƒ#workout #bodyjam#bodybuilding #bodycombat #ๆ‹ณๆ“Šๆœ‰ๆฐง#bodypump

ื”ืฉื‘ื•ืข ืฉืžืชื™ ืœื‘ ืœื“ื‘ืจ ืžืื•ื“ ืžืขื ื™ื™ืŸ ื‘ืขืฆืžื™.
ืื ื™ ื›ื‘ืจ ืชืงื•ืคื” ื ืžืฆืืช ื‘ืžืกืข ื—ื–ืจื”
ืื• ื™ืฉ ืœื•ืžืจ ืžืกืข ืฉื™ืคื•ืจ ืขืฆืžื™,
ืืœ ืขื‘ืจ "ื”ืื ื™" ืฉืื ื™ ืจื•ืฆื” ืœื”ื™ื•ืช.
ืื ื™ ืžืฉืคืจืช ื”ืจื’ืœื™ื ื•ื”ืชื ื”ื’ื•ื™ื•ืช,
ื‘ื•ื“ืงืช ืืžื•ื ื•ืช ืžื’ื‘ื™ืœื•ืช ื‘ื™
ื•ื›ื™ืฆื“ ืื ื™ ืžื“ืจื‘ื ืช ื•ืžืจื™ืžื” ืืช ืขืฆืžื™ ืœืžืขืœื”.

ื•ื”ืฉื‘ื•ืข ืฉืžืชื™ ืœื‘ ืœื ืชื•ืŸ ืžืื•ื“ ืžืขื ื™ื™ืŸ.
ืื ื™ ื‘ืื•ืคืŸ ืชืžื™ื“ื™ ื ืžืฆืืช ื‘ืžืฆื‘ ืฉืœ ืฉื™ืžื•ืจ ืื ืจื’ื™ื”.

ืื ืคืขื, ื—ื™ืคืฉืชื™ ื›ืžื” ืฉื™ื•ืชืจ ืœื–ื•ื– ืœื ื•ืข,
ืœืฉืจื•ืฃ ืงืœื•ืจื™ื•ืช, ืœื”ื™ื•ืช ื‘ืชื ื•ืขื”
ื•ื”ื™ื™ืชื™ ื ื”ื ื™ืช ืžื”ืชื—ื•ืฉื” ืฉืœ "ืœื’ืžื•ืจ ืืช ืขืฆืžื™",
ื”ื™ื•ื ืื ื™ ืžืžืฉ ืžืคื—ื“ืช ืžื–ื”.

ืื ื™ ืžืคื—ื“ืช ืœืชืช ืžืขืฆืžื™ ืขื•ื“ ืงืฆืช,
ืžื—ืคืฉืช ื›ืœ ื”ื–ื“ืžื ื•ืช ืฉื™ืฉ ืœื™ ืœื ื•ื—,
ื›ื“ื™ ืœืฉืžื•ืจ ืื ืจื’ื™ื” ืžืžื” ืฉื™ื’ื™ืข ืื—"ื›,
ืฉื•ืžืจืช ื‘ืงื ืื•ืช ืขืœ ื–ืžืŸ ื”ืจื•ื’ืข ืฉืœื™
ื•ืคืฉื•ื˜ ืœื ื ื•ืชื ืช ืœืขืฆืžื™ ืื• ื“ื•ื—ืคืช ืืช ืขืฆืžื™
ืžืขื‘ืจ ืœืžื” ืฉื ืจืื” ืœื™ ื”ืงืฆื” ืฉืœื™.

ืžืคื—ื“, ืคื—ื“ ื˜ื”ื•ืจ ืฉื™ื™ื’ืžืจ ืœื™ ื”ื›ื•ื—
ื•ืคืฉื•ื˜ ืœื ืื•ื›ืœ ืœืชืคืงื“.

ื ื™ืกื™ืชื™ ืœื‘ืจืจ ืขื ืขืฆืžื™, ืžืื™ืคื” ื–ื” ื ื•ื‘ืข,
ืœืžื” ื ื›ื ืกืชื™ ืืœ ืชื•ืš ื”ืกืคื™ืจืœื” ื”ื–ืืช,
ื•ื”ืชืฉื•ื‘ื” ื”ื™ื™ืชื” ืœื™ ืžืื•ื“ ื‘ืจื•ืจื”.

ืฉื™ื ื•ื™ ื”ืกื˜ื˜ื•ืก ืฉืขืฉื™ืชื™ ื‘ืฉื ืชื™ื™ื ื”ืื—ืจื•ื ื•ืช
ืœืืžื.

ื”ืœื™ืœื•ืช ื‘ืœื™ ืฉื™ื ื” ื’ืžืจื• ืื•ืชื™,
ื”ืกืชื•ื‘ื‘ืชื™ ื‘ืžืฉืš ืชืงื•ืคื” ืžืื•ื“ ืืจื•ื›ื” ื›ืžื• ื–ื•ืžื‘ื™,
ื ืงืจืขืชื™ ื•ืžืžืฉ ื”ืชื ื”ืœืชื™ ืขืœ ืื“ื™ื.
ืœื™ืžื“ืชื™ ืืช ืขืฆืžื™ ืœืฉืžืจ ืื ืจื’ื™ื”,
ื‘ืฉื‘ื™ืœ ืฉื™ื”ื™ื” ืœื™, ืฉืื•ื›ืœ ืœื—ืœืง ืืช ืขืฆืžื™
ืœื›ืœ ื”ืชื—ื•ืžื™ื ืฉื‘ืื—ืจื™ื•ืชื™ ื‘ืžื”ืœืš ื”ื™ื•ื.

ื•ื’ื ื”ื™ื•ื, ืื—ืจื™ ืฉื”ืœื™ืœื•ืช ื›ื‘ืจ ืžืื•ื–ื ื™ื,
ื•ื”ื™ืœื“ ื›ื‘ืจ ื”ืจื‘ื” ื™ื•ืชืจ ืขืฆืžืื™,
ืื ื™ ืขื“ื™ื™ืŸ ืžืคื—ื“ืช, ืขื“ื™ื™ืŸ ื‘ืœื—ืฅ
ืฉืžื ืชื™ื’ืžืจ ืœื™ ื”ืื ืจื’ื™ื”
ื•ืœื ื™ื”ื™ื” ืœื™ ืžื” ืœืชืช... ืืช ืžืงื•ืจ ื”ื‘ืขื™ื” ื”ื‘ื ืชื™,
ืขื›ืฉื™ื• ืžื” ืฉื ื•ืชืจ ื”ื•ื ืœืจืื•ืช ื›ื™ืฆื“
ืื ื™ ืžืชืžื•ื“ื“ืช ื•ืื™ืš ืื ื™ ืžื•ืจื™ื“ื” ื”ื’ื ื•ืช
ื•ืžืืคืฉืจืช ืœืขืฆืžื™ ืœื“ื—ื•ืฃ ืขื•ื“ ืงืฆืช,
ืœืืชื’ืจ ืืช ืขืฆืžื™- ื›ื™ ืฉื ืงื•ืจื” ื”ืงืกื.

ื”ืžืฉื™ืžื” ื”ืจืืฉื•ื ื” ืฉืœื™ ื”ื™ื,
ืœืขืฉื•ืช ื–ืืช ื‘ืฉื™ื˜ืช ื”ื—ืฉื™ืคื”.
ืœืืชื’ืจ ืืช ืขืฆืžื™ ืžืžืฉ ื‘ืงื˜ื ื” ื‘ื›ืœ ืคืขื,
ืœื”ื•ืกื™ืฃ ืขื•ื“ ื—ื–ืจื”, ืขื•ื“ ืง"ืž, ืขื•ื“ ื˜ื™ืคื” ืœื”ื’ื‘ื™ืจ ืžื”ื™ืจื•ืช,
ืื‘ืœ ืžืžืฉ ืžืขื˜ ื•ืœื”ื•ื›ื™ื— ืœืขืฆืžื™ ืฉื”ืฉื“ ืœื ื›ืœ ื›ืš ื ื•ืจื,
ื•ืœืื˜ ืœื›ืื˜ ืœื”ื’ื‘ื™ืจ ืงืฆื‘.
ืžื‘ื˜ื™ื—ื” ืœืขื“ื›ืŸ ืื™ืš ืขื•ื‘ื“ ืœื™.

ื•ืื ื™ ื’ื ืืฉืžื— ืžืžืฉ ืฉืชืขื–ืจื• ืœื™,
ืชืกืคืจื• ืœื™, ืžื” ืขื•ื‘ื“ ืœื›ืŸ?
ืื™ืš ืืชืŸ ืžืชืžื•ื“ื“ื•ืช ืขื ื”ื›ืื•ืก,
ืขื ื›ืœ ื›ืš ื”ืจื‘ื” ืื—ืจื™ื•ืช ื•ืคื™ื–ื•ืจ ื”ืื ืจื’ื™ื•ืช.
ื›ื™ ืื ื™ ื‘ื˜ื•ื—ื” ืฉื”ืคืชืจื•ืŸ ืœื ื ืžืฆื ืจืง ืืฆืœื™.

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