#ntc

MOST RECENT

ยูคจ๋าาาาาาาา ตอนนี้กำลังคลั่งแทแทอยู่ แต่ยูคมาแบบนี้ใครเล่าจะทนไหว เตลล์อย่าเพิ่งน้อยใจนะคะยังรักอยู่ 5555 เยอะเหลือเกินหลัวในจินตนาการเนี่ย #yugyeom #got7 #TEN #NTC #teahyung #taekook #yugten 555555

When I get a message from @deemaqubain that her daughter is joining our outdoor workout.
Watching the two workout together was amazing. How @jazzqubain kept up with the girls and kept looking at her mama for guidance.
I remember her joining a class 4 years ago at the old Inhale and the moves were too complicated for her to understand. But look at her now killing it all 👊👊👊
She even started a trend with her age group last year by joining our jump rope challenge.
There is no age limit for fitness, and am so proud of you jazzmine. I can’t wait to see how this passion of yours will take you in the future 👊✌️ bravo 😍

It’s Monday & I’m ready to slay the week after a thoroughly chilled weekend 💃.

Shoulder is on the mend after just over a week of not training upper but want to give it another day off. So it’s lower again today with @gains4girls. There may be some sumo deadlifts involved 🍑.

Here’s a question for you - do you do deadlifts as a back or leg exercise or neither? And why?

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To purchase my EAT FOR STRENGTH or EAT FOR ABS plans, go to link in bio ☝️☝️☝️.

NEXT COACHING INTAKE: MID JULY (limited spaces available).

#workout #girlswhosquat #girlswholift #ukfitfam #gymbox #motivation #fitspo #fitfam #inspiration #flexibledieting #dieting #niketraining #justdoit #nikelondon #fitnessgirls #trainhard #offseason #inspiration #athlete #wod #bench #fitnessmotivation #ntc #training #powerlifting #squat #weightlifting #crossfit #deadlift #stronggirls

It is not about motivating your athletes/clients, rather, it is about creating an environment that allows athletes/clients to motivate themselves

#whatiscoachjosethinking
#get360fit
#teamnike
#ntcmnl
#ntc 📸 @annenaig

6/25、おはようございます☀!
73kg台に戻ってしまった😱💦💦
でも50gだからね、気にしない!
昨日から生理が始まってだる重です💦💦
プールで泳ぎたかった😱💦
まぁ今週はゆっくりやっていきます!
今月72kg台で終わるぞ👍🏻🔥🔥
#ダイエット #体重記録 #ダイエッターさんと繋がりたい #ダイエット仲間募集中 #ダイエット記録 #80kg台からのダイエット #痩せる #痩せたい #大幅減量 #大幅減量中 #今日の食事 #今日のカロリー #食事管理 #カロリー管理 #食事記録 #カロリー記録 #ワークアウト #ntc #niketrainingclub #nike #justdoit #training #workout #enjoy #change #nrc #nikerunningclub

último... 🏁 #NTC

Weekdayのundeux、新鮮😊✨
谷田さん、厳しくも楽しく教えてくれるし、何より姿勢のチェックに重点置いてくれるのが今のわたしのニーズに合っててうれしい🧡普段の姿勢にもっと気を遣うこと教えてくれたトレーナーさんのひとり!

ハイウエストパンツの跡ついてるのは見逃してね😂🧡 #nike#nikeplus#nikerunning#running#runstagram#training#NTC#NRC#bodymake#fitness#fitnessgirl#workout#gym#gymgirl#nopainnogain#treadmill#cardio#筋トレ#筋トレ女子#筋トレ会計士女子#ボディメイク#フィットネス女子 #パーソナルトレーニング #トレーニー

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・━━━━━━━ † ━━━━━━━・
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昨日の練習風景♪
7/1の公演のリハです!
.
素晴らしいゲストとの
コラボレーション✨
お披露目👏✨
太鼓を叩いて2回目の
練習とはは思えないでき✨
最強の音楽センス(ง •̀ •́)ง✧
.
練習してても辛いよ〜(笑)
このソロの後は全体でMAX
たたきまくります!!!(笑)
.
練習しないで叩こうなんて
無理ったい!(笑)。°(° ˆᴗˆ °)°。
そんな甘くないっ!(笑)
.
みんな必死!!
昨日は弱音吐いちゃいけない日👍🏻
がんばった!(笑)おつかれ!!
若い子達に負けないように
#ntc で鍛えます💪😊
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#和太鼓 #リハ風景 #太鼓 #櫓打ち #日本の伝統 #和の心 #動画 #検証用動画
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Thank you Milano for your hospitality 🍾🏆🙏🏽 @justcavalli_official @linfnx @kngvito @itsmarcogram
#NTC #DC #MILANO #JUSTCAVALLI #YOUNGKINGS

Yes! Yes! Yes! More yes, less maybe! #ntc #niketrainingclub #niketraining #nike #justdoit✔️ #justdoit

More yes, less maybe.
JUST DOn’t quIT!
Monday morning grind.
#ntc #nike #justdoit

by @katehall2043. We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Casco, Maine 🌎 Lately I’ve been wondering why more athletes don’t open up about their every day experiences. Whether it’s their struggles or accomplishments, I think it’s extremely important for others who are looking up to these athletes to be able to receive some form of guidance. I decided to start a blog in hopes of giving other athletes or individuals a peek into some of the experiences I have gone through and how they have helped me grow. •



I was diagnosed with type 1 diabetes when I was ten years old. Many people may not know this about me, but those who know me well know that it has changed my life. | Follow her for more.

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