#nsuns

MOST RECENT

Didn't get a video of it but I got 190x7 on my 1+ set for deadlifts. My ambitious goal is to get to 225x1 by the end of the year! #deadlifts #deadlift #girlswholift #nsuns #ketofit #fatfueled #lifting

475lbs for doubles today. Form was gruesome. Pull felt even worse.
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Assume thoracic rounding during deadlifts are okay, but I feel it may be a bit much on this set. Please enlighten me with tips on how to pull better. Looking to grow and improve at all times.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

140kgx6@ around 7-8 RPE. Feels good repping my old max. Making some great progress at the moment, super pumped for the next months.
Not pictured: the creepy personal trainer next to me showing his client how to curl in the squat rack (ugh) while standing close behind her helping (ew).
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#gymlife #muscle #deadlift #powerlifting #instafit #fitnessaddict #squat #fitnessmotivation #exercise #gains #powerlifter #getfit #dedication #nutrition #muscles #progress #dedication #nsuns #fitness #fitx #roguefitness #rogueeurope

Decent accessory day. OHP for a 3x2 at 210lbs. This is the most uncomfortable movement I practice, but I’m hoping to change that.
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Followed OHP with pause bench. Went lighter just to force some better habits. Did 5x1 at 275lbs, last clip shown, but it still moved well.
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Ended the session with a bunch of pull movements. I neglect my upper back a lot so it’s one of my goals to bring up coming 2019.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Some well deserved running and squat gains. Otherwise, another easy day at the gym. Squat, dumbbell bench, and dumbbell row. I’ve been wanting to start hitting the gym a bit harder and I think will do just that as the weather gets colder. More in store 🏋🏻‍♂️

435lbs for a top single on squats today. Moved slower than I anticipated, but it didn’t feel terrible which is all that matters.
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Also upped my macros, for the sake of strength. Been sitting around 190lbs, so I have room to gain while I’m not competing for the time being.
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Macros are 2300ish calories, 230C, 190P, 65F. Weight moves weight, as long as I don’t go over 200lbs in the next 3 months I should be alright.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

This was my final set for the day, the 9th set to be exact. A solid 16reps at 90kg. Very happy with day 1 of Nsuns programme. Gonna have a little bodyweight squat challenge with my boss. At 80kg bodyweight, fresh i reckon i can whip a fair few of em up 😏🤔 #squats #fitness4lessworcester #powerlifting #nsuns #strong

First picture is today, second is 10/1 when I started nSuns. I don't think I look like I've gained much muscle other than shoulders (thanks to crazy overhead press volume), but feel a lot stronger and have increased weight steadily for every compound lift! #progresspics #nsuns #531 #linearprogression #liftingprogram #weightlifting #powerlifting #womenwholift #momswholift #strengthtraining #strongwomen #doitforyourself #doitforyourhealth #dowhatyoulove #mentalhealth #xxfitness #progressnotperfection

Early morning lift session, literally my worse nightmare is lifting at 7:00 AM.
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Worked up to 275lbs for 3x4, (last 2 sets shown). Failed the last one, I blame the pace we were benching, OG’s like to lift fast as hell.
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After bench, messed around with some deadlifts to a top single of 500lbs. Moved well, farted at the top, decent pull so it’s whatever.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

305lbs for a half assed double. Spotter touched the bar, and I don’t even pause my reps. Set doesn’t count.
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I’m literally the worst when it comes to pausing my bench. It’s going to eat my alive considering the OPA is notorious for having extended pauses on bench compared to other federations. I have to do better.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Because the Hubs said I should go to the gym. Plus who doesn’t love deadlifts and squats.
235x4 for deadlifts and 95x8 for front squats.

Post midterm accessory push day. Seated OHP to a top set of 200lbs for 5.
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Honestly feel like OHP is the most underrated push movement. It’s pretty much the bastardized son to the bench press in my opinion, but what do I know.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Squats today, 435lbs for a top single. Moved better than I thought it would, RPE 8 maybe. Could be overreaching so I’ll take it as it is.
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Program has me playing in the 400’s starting this week and I’m not looking forward to it. Mostly because it has me working in the 450’s for deadlifts, and I squat and deadlift on the same days.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

First lift back from a lazy deload week. Still have 2 more midterms, but I should be alright.
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Had a decent lift considering I was a sleepy boy. Didn’t have headphones so couldn’t get into my headspace, also the gym was oddly empty and quiet so I couldn’t feed off others intensities either, but it’s whatever.
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Worked to a 3x4 on bench at 270lbs. Was pausing reps, but if fatigue started I just tried to get the weight up instead of dying.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Mentally and physically drained. I blame midterms and general life, but it’s whatever.
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I have a deload week this week, so hopefully everything settles down.
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Top set of 305lbs, was suppose to hit a double, but shit ain’t go my way today.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Top set on deadlifts, 470lbs for a double.
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I’m absolutely fried. I haven’t had a deload for 8 weeks straight now. Definitely in need of one soon.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

My life’s been kind of shit lately and all the events just hit me at once. Deadlifts today really cleared my head.
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First clip hit 495lbs. Got really hyped. This is the first I’ve hit 5 plates since I was 220lbs bodyweight, so moving this weight on a cut, eating only 1900 calories, and weighing 189lbs was something I really needed to lift my spirits
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Second clip upped the weight to 505lbs, got the weight, but I had to hitch, I’ll do better next time.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

I’m fucking gassed. 315lbs for a top single. Moved a lot better than I thought it would, there was no long sticking point to my surprise.
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I know I don’t pause my reps. I don’t pause my top sets, but I do for my build-ups and the rest of my working sets. I don’t know it’s just me.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Felt like dookie during today’s deadlifts. Only got 4 hours of sleep because I had to study for a test. Took pre on an empty stomach, definitely would not recommend made me super nauseous, and then had to lift at 8am, something I never do cause I hate morning lifts.
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Hit a top double of 465lbs. Had soft knees on the reps, but it’s whatever still secured the bag.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

Decent squats for the day, no big numbers just the basics.
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Things felt really good today, worked to a top set of 430lbs for 2. Really happy with the depth.
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Second clip backed down to 420lbs for a triple.
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Shoutouts for @teddy.taylor64 and @minje.h for being my hype men. They’re still small and weak compared to me, but that’s okay.
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#squat #bench #deadlift #clean #jerk #snatch #powerlifting #bodybuilding #crossfit #opa #cpu #cpf #cpl #uspa #usapl #ipf #fitness #health #goodlife #movati #fit4less #strong #wilks #sbd #inzer #gangsta #barbellcommision #kizen #wendler #nSuns

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