#nsuns

MOST RECENT

DEADLIFTZ - 19 APRIL 2018
The heaviest I could lift at the time before work, travel and a wrist injury made me stop working out. Glad I'm back on this again!
70kg - 3 reps for 1+
#gymmotivation #deadlift #girlswholift #nsuns

Today’s #nSuns CAP3 AMRAP gave me three weights to choose from. I chose 235# for a minimum of 2 reps. I was able to complete 11. Deadlifting after such a long time off feels very weird. #povertydeadlift #wannabepowerlifter

Loved that Overhead press today. Slowly but surely making that progress. Overall, all my lifts going up too. And dare I say I might even look decent as well? 😂😂😂 Lifts so far:
2 x 165 lbs OHP
2 x 245 lbs Bench
3 x 330 Squat
3 x 330 Deadlift
Nothing impressive but progress nonetheless!

#broadmoorfitness #fitness #gymislife #progressprogressprogress #nutrition #feelingoodfeelinggroozy #nsuns

Fuck it, 2 gym posts. Happy with my progress. #pullups #gym #progress #bodyweight #nsuns

definitely too high of squats today due to deadlifts and squat yesterday, but managed to hit 395x8 medium stance high bar, next week ill get lower and do 410 for hopefully 10 #allmaxnutrition #bodybuilding #nsuns #powerlifting #squat

When you have to cut down to 2 eggs at breakfast cause you’re cutting now 😤 #butiwantgains #butialsowanttoseegains #thestruggle #cuttingseasonbegins #breakfast #nsuns

Halftime. Made more progress in the last 5 weeks than in the 5 months prior. When your 1rm becomes your warmup weight within 5 weeks, you know the program works for you. Shout-out to nSuns for this great routine. It is tough, the volume is tremendous, but it works and is worth the struggle. 5 weeks to go and I already beat all the records I set for myself for 2018. And that on a cut. I wonder what would happen when I eat at a caloric surplus #weightlifting #weightloss #diet #nsuns #fit #fitness #gym #lifting #beastmode #nolimits #strong #strength #strongman #bodybuilding #motivation #instafit #fitfam #fitspo #powerlifting #dyel #transformation #nopainnogain #feelthepump #poweredbymett

200+ lb working deadlift goal finally achieved!! Glory be to maintenance calories, high protein, and nSun 531. #weightlifting #weightlifter #lifting #womenwholift #chickswholift #gains #gainz #nsuns #nsuns531 #fitness #deadlift #fitnesschick

Shoulders day which meant starting with OHP at @energie_fitness_hemel

Video is 57.5kg for 5, might have been able to do 60kg for 5 but this was my 6th set so didn't wanna try it 😅😅 Also a photo of me atm, hoping to look more defined over the next few weeks
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#nsuns #lifting #gains #gym #energie #energiefitness #breaksweat #fitness #healthy #benchpress #OHP #overheadpress #militarypress #shoulders #definition #aesthetics

Doing more than 5 reps on squats feels weird still but here's me doing 87.5kg for 6 with proper depth this time

10 reps at 90kg then 6x3 at 87.5kg was not fun in this heat I was sweating so much 😷

An another note doing leg extension for 20 reps is killer and I hate it
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#gym #fitness #squats #nsuns #lifting #gains #gym #energie #energiefitness #breaksweat #healthy #legs #legday #volume #weighttraining #aesthetics

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