LOSE FAT FAST by @skiman.factual.fitness
Summer time is here and if you want to get in shape quickly this post is the post for you.
So time and time again I see individuals making these mistakes and they end up spinning their wheels. Losing fat actual is the quickest process btw. So lets dive into it.
-Use cardio as a tool, we want to use it to push the caloric deficit down or to insure that we are burning more than we consume. That should be about it, if you want to keep lean muscle mass on, do not over do the cardio. 20-40 minutes anywhere from 1-4 sessions a week is great. Don't go into it with two a days at the gym doing an hour each time.
-Gotta feed the muscle, the muscle does not grow in the gym but only in rest and recovery and if you are not eating the correct macros nutrients, "protein" being one of the most important of the three, you will not carry the correct amino profile for optimal muscle growth. Also if you are in a caloric deficit, it's going to make it that much harder to put on size. I choose to either cut or lean gain as I know that gainer sizing and cutting at the same time is near impossible at my level.
3). Resistance Training:
-Always train with moderate to heavy loads, to build lean muscle mass we have to give it a reason to hold onto it. While losing weight, you also don't want to lose just weight. We want to lose fat and the only way to shift this focus is with resistance training with weights.
-So even though you may be eating "healthy or clean" the macros are what determines the composition of your body. Eat enough protein, carbohydrates and fat to fuel your workouts, repair and recover.
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