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Amazing shot of our Gorgeous GLAM Doll @daniphelps!!! She is wearing our MARCIA Chandelier Earrings, AUDREY (Small) Stretch Bracelet, EVELYN Stretch Bracelet, ELIZA Stretch Ring, and ANDREA Full Rhinestone Posing Heels!!! 💎💎💎 Make sure to follow her!!! 💙💙💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #nsl #nspire #nspiresl #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry

You won't know what you'll look like shredded until you get there. So many people go into this "permabulk" where they never feel like they're big enough or they're scared to diet down because they don't want to "lose size" or the complete opposite staying lean for too long being scared of bodyfat gain.
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What you must realize is you're likely going to appear even bigger than you are at your heaviest bulk once you diet down simply because the leaner you are, the bigger you'll appear to an outside eye.
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The pic on the left was around 215-220lbs & the pic on the right is 181lbs.
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It's all an illusion people & I tell you this because you're never going to feel "big enough" in your offseason just as during your prep you'll never feel "lean enough" it truly will be a never ending cycle because our brains will not allow ourselves to see what we truly look like especially once you've competed in a show to achieve a level of leanness that would be considered as an "elite level".
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Once you begin this lifestyle you have to quickly learn to love yourself in every stage. Learn to love your offseason higher bodyfat% body just as much if not more than you love your competition lean / low body bodyfat% body.
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There are positives & negatives of both physiques you see in this pic stitch & any competitor will vouch for that.
Learning to love yourself in every stage would be my biggest advice for anyone just getting into competing and its crucial for you to understand that your competition physique is NOT sustainable year round & once your achieve that level of leanness you'll understand that you will not even want to maintain this because of how shitty you'll feel while being in this state.
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#SelfLove is something that needs to be talked about WAY more than it is currently because it truly is the one thing that will help prevent so many of the negative side effects this sport brings.
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Every morning you wake up practice telling yourself 3-5 things you love about yourself. Do this consistently every single morning & every night before bed & I promise the positivity that'll come from it will absolutely amaze you.
#SelfLoveIsTheBestLove

Can you believe @fitfabnover50 is over 50?!

😳😳😳😳

We sure can't!

Deanna is rocking her gorgeous custom #ScatterDeluxeV6 on Navy Micro. We went with a beautiful light blue/crystal palette for a stunning pop!

Ready to get started on your first or next suit?! We're well into Spring reservations and it's never too early to get started!😊
info@KHCustoms.com

#KHCustoms #LuxeByKHCustoms

So proud of everyone tonight at the #nslspacecity @nspiresl!! Congrats! 2017 is a wrap!
#nsl #houston #competition #nspire #nspiresportsleague #htown

Sorry for the late update guys. I had such an awesome experience yesterday winning 1st in both of my categories; Bikini Beach Challenger and Bikini Beach Masters!!!! I am over the moon excited to have come this far but as I have said before, I couldn’t have done it alone. (More pics to follow)

Special Thanks:
🙏🏽I have to thank God for my health, strength and endurance to carry out my passion. 💋Thank you to my friends and family for their support, and thanks to those who made it out to cheer me on❤️!!!!! 💪🏽Thank you to my trainer/coach Johannes Azucena @warfit for the awesome training and always pushing me to raise the bar. I appreciate and value your guidance and support. 👙Thanks for the gorgeous bikini Sharon @agame_by_sharon ❤️Big thanks to my husband 💕and biggest fan for loving me unconditionally even through my prep and peak weak. You are an amazing husband and partner in crime that I am beyond thankful for. 🌟Thank you t@nspiresl for the awesome show (the venue, the athlete meeting, the music, the prayer, the donuts, the donuts oh and did I mention the donuts...lol the list goes on). Thankful to meet such amazing, inspiring people at each competition from all different journeys that have a passion just as strong and love watching you guys work your hustle. Keep it up, you guys rock. Until next time💪🏽👊🏽👍🏽🤘🏽💥❤️🍫💋 #nsl #bikinicompetitor #bikinibeach #bikinicompetition #fitlife #fitness #houston #nspire #praytrainslay #letsgrow #fitcrewtrained #blessedup #allday #thankful #issalifestyle💪🏽 #bikinibeach #bikinibeachmasters #fitover40

While sharing and educating about Cherish Pads, I took a little time out to shop with imani's creations.
#cherish
#nspire
#nowweno

MOST RECENT

Who's excited? This Queen and King😊 to receive our Total Recall memory booster's formula contains 5 of the best known mental enhancers to brighten brain function and restore brain power of earlier years. Formulated for individuals aged 18-85. College students, put down the 5 Hour-Energy and Red Bull and pick up Total Recall to help sharpen your mental acuity and help you ace those exams. Place your order today legacyofus.com. #missiondrivenpeople #lovethewayyoufeel #support #Nspire

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If it requires a BIKINI my answer is yes!- A Bikini is like a barbed wire fence, it protects the property without disturbing the view! Keeps a little bit left to the imagination!
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#zozobeeflexwear #fitnesscompetitor

I sell an alternative to Tampons which are called "Cherish Pads" that are designed with 8 layers to keep you feeling fresh, dry and fresh. Leading tampons such as Tampax, Playtex, Kotex, and others can contain dioxins which are highly toxic and can cause reproductive problems, and can cause over time different forms of cancer. On the other hand, Cherish Pads are designed with a unique negative ion strip has many proven health benefits including possibly reducing pain and inflammation and may help to neutralize unwanted odors. Sign up as a customer. 🔴 Just $5.00 🔴Link in my bio👆🏾





#health #fitness #fitnessmodel #nowweno #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #photooftheday #health #instahealth #healthychoices #motivation #instagood #quote #determination #lifestyle #getfit #cleaneating #exercise #nspire #cherishpads #nspirenetwork #tampon #quoteoftheday #sanitarypads

You want to stay dry doing your menstrual cycle here’s the solution http://www.nspirenetwork.com/williamhall #nspire

BURGERS, FRIES and DONUTS 2 WEEKS OUT?? IS SHE GOING TO GET FAT?
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I was recently asked to as why and how I had these cheat meals during prep and dropped another % of body fat during prep. When a body has been dieting for so long it hits a plateau. In the beginning stages it’s easy for your body fat to drop but as time goes by the body adapts to your calorie deficit making it seem almost impossible to shred that last bit of body fat. All of this is due to low leptin levels. Leptin plays many key roles within the body such as food intake, regulating hunger and energy expenditure. Leptin also signifies slowing your metabolism. The key is raising your leptin levels so that your body can return back to a fat burning machine. Some people choose to do this by cheat meals and others accomplish this by refeeds . Here is to a TB._________________________________________________

#entrepreneur
#athlete
#modeling
#wanderlust
#travel
#business
#vegan
#plantstrong
#poweredbyplants
#NPC
#npcbikini
#NSL
#nspire
#bodybuilding
#competitionprep
#fitness
#marketing
#sales
#headshots
#storytelling
#inspire
#fitnessmotivation
#fitnesslifestyle
#fitnessjourney
#girlswholift
#muscles
#posing
#miami
#ftlauderdale eds.

BURGERS, FRIES and DONUTS 2 WEEKS OUT?? IS SHE GOING TO GET FAT?
.
.
I was recently asked to as why and how I had these cheat meals during prep and dropped another % of body fat during prep. When a body has been dieting for so long it hits a plateau. In the beginning stages it’s easy for your body fat to drop but as time goes by the body adapts to your calorie deficit making it seem almost impossible to shred that last bit of body fat. All of this is due to low leptin levels. Leptin plays many key roles within the body such as food intake, regulating hunger and energy expenditure. Leptin also signifies slowing your metabolism. The key is raising your leptin levels so that your body can return back to a fat burning machine. Some people choose to do this by cheat meals and others accomplish this by refeeds Here is to a TB._________________________________________________

#entrepreneur
#athlete
#modeling
#wanderlust
#travel
#business
#vegan
#plantstrong
#poweredbyplants
#NPC
#npcbikini
#NSL
#nspire
#bodybuilding
#competitionprep
#fitness
#marketing
#sales
#headshots
#storytelling
#inspire
#fitnessmotivation
#fitnesslifestyle
#fitnessjourney
#girlswholift
#muscles
#posing
#miami
#ftlauderdale eds.

BURGERS, FRIES and DONUTS 2 WEEKS OUT?? IS SHE GOING TO GET FAT?
.
.
I was recently asked to as why and how I had these cheat meals during prep and dropped another % of body fat during prep. When a body has been dieting for so long it hits a plateau. In the beginning stages it’s easy for your body fat to drop but as time goes by the body adapts to your calorie deficit making it seem almost impossible to shred that last bit of body fat. All of this is due to low leptin levels. Leptin plays many key roles within the body such as food intake, regulating hunger and energy expenditure. Leptin also signifies slowing your metabolism. The key is raising your leptin levels so that your body can return back to a fat burning machine. Some people choose to do this by cheat meals and others accomplish this by refeeds. Here is to a TB._________________________________________________

#entrepreneur
#athlete
#modeling
#wanderlust
#travel
#business
#vegan
#plantstrong
#poweredbyplants
#NPC
#npcbikini
#NSL
#nspire
#bodybuilding
#competitionprep
#fitness
#marketing
#sales
#headshots
#storytelling
#inspire
#fitnessmotivation
#fitnesslifestyle
#fitnessjourney
#girlswholift
#muscles
#posing
#miami
#ftlauderdale eds.

Pretty vascular after my nap!

Dis is how yuh feel even after RaffelOtto is over! #TrippleM #andwhatfashionsboutique #Nspire

If you check my FB page @petramertl , you will find answers to those questions and solution to make competing Fun again and eventually become OLYMPIC (not Olympia ) recognized Athlete. #newbeginnings #ifbbphysiqueamerica #ifbbpro #ifbbprobikini #ifbbfigure #nsl #nspire #nga #npc #npcbikini #npcathlete #bodybuilding #contest #contestprep #fitnesslifestyle #fitness #muscleandfitness #figurepro #olympics #olympicgames #athlete #respect #loyalty #fun #success #carrier #arnoldclassic

Online Marketers And Business Owners Are Amazed At This Killer System. It Is On Fire🔥🔥. Leaders Are Earning Thousands Giving It Away For FREE. Grab The System Click The Link In My Bio. #femaleentrepreneurs #workfromhomemom #mca #entrepreneur #bosslady #onlinebusiness #grind#mlm #attractionmarketing#hustle #bitcoin #itworks#businessowner #valentl#nspire#organogold #success

I sell an alternative to Tampons which are called "Cherish Pads" that are designed with 8 layers to keep you feeling fresh, dry and fresh. Leading tampons such as Tampax, Playtex, Kotex, and others can contain dioxins which are highly toxic and can cause reproductive problems, and can cause over time different forms of cancer. On the other hand, Cherish Pads are designed with a unique negative ion strip has many proven health benefits including possibly reducing pain and inflammation and may help to neutralize unwanted odors. Sign up as a customer. 🔴 Just $5.00 🔴Link in my bio👆🏾





#health #fitness #fitnessmodel #nowweno #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #photooftheday #health #instahealth #healthychoices #motivation #instagood #quote #determination #lifestyle #getfit #cleaneating #exercise #nspire #cherishpads #nspirenetwork #tampon #quoteoftheday #sanitarypads

Great shot of our Beautiful client @fitmegvv wearing our WHITNEY Pointed Drape Earrings, GWEN 7 Row Wrap Bracelet, and SOFIA 5 Row Stretch Bracelet!!! 💎💎💎 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #nsl #nspire #nspiresl #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry

Friends are like four-leaf clover, hard to find but lucky to have. Meet our leadership:

The Nspire Network Founders are Joel Medina, Demond Coleman, Demond Crump and Spencer Iverson.

#brotherhood #leadershipstartsatthetop #changingtheindustry #nspire #nspirenation #nowweno #cherish

Nspire Network is one of the fastest growing home-based project in the world. Never before has a company been more committed to bringing first-class nutritional and wellness products to the global market, while simultaneously creating an awareness, a mission, that educates individuals to live healthier, more fulfilling lives.

For more info: Click link in bio☝
#nspire #nspirenetwork #nspirenation #nowweno #nowwenocampain #cherish #aunifiedvision #toimpactlives #missiondrivenpeople #mlm #joinmyteam #followme

Damon Amin Meadows “TheChamp”! #Nspire #NowWeNo #OnlytoServeYou

Jacque T Morris! One of the top leaders of the #Nspire! #NowWeNo #OnlytoServeYou #2018isgoingtobeEpic

:
There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." — Ray Goforth *Teal Hologram/Black mesh
*Figure, regular cups w/pocket
*Crystal AB connectors
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#zozobeeflexwear
#figureifbbpro

Awesome Nspire Network Regional 2017 event.
It was really amazing how even with a massive snow storm that blocked all air and land transit from coming to the event, still so many people arrived to the point of making full room.
Thank you for believing and remaining nspired!

While sharing and educating about Cherish Pads, I took a little time out to shop with imani's creations.
#cherish
#nspire
#nowweno

Sorry for the late update guys. I had such an awesome experience yesterday winning 1st in both of my categories; Bikini Beach Challenger and Bikini Beach Masters!!!! I am over the moon excited to have come this far but as I have said before, I couldn’t have done it alone. (More pics to follow)

Special Thanks:
🙏🏽I have to thank God for my health, strength and endurance to carry out my passion. 💋Thank you to my friends and family for their support, and thanks to those who made it out to cheer me on❤️!!!!! 💪🏽Thank you to my trainer/coach Johannes Azucena @warfit for the awesome training and always pushing me to raise the bar. I appreciate and value your guidance and support. 👙Thanks for the gorgeous bikini Sharon @agame_by_sharon ❤️Big thanks to my husband 💕and biggest fan for loving me unconditionally even through my prep and peak weak. You are an amazing husband and partner in crime that I am beyond thankful for. 🌟Thank you t@nspiresl for the awesome show (the venue, the athlete meeting, the music, the prayer, the donuts, the donuts oh and did I mention the donuts...lol the list goes on). Thankful to meet such amazing, inspiring people at each competition from all different journeys that have a passion just as strong and love watching you guys work your hustle. Keep it up, you guys rock. Until next time💪🏽👊🏽👍🏽🤘🏽💥❤️🍫💋 #nsl #bikinicompetitor #bikinibeach #bikinicompetition #fitlife #fitness #houston #nspire #praytrainslay #letsgrow #fitcrewtrained #blessedup #allday #thankful #issalifestyle💪🏽 #bikinibeach #bikinibeachmasters #fitover40

💛Love these new prints added to our fabric collection💛

We've also added an option for contrasting tie ups on our bikini order form, so now you can customize your beach bikini even more!

We can't decide between the two outside fabrics! The shocking coral in the middle will be used for the ties, should we make the base of the bikini from the left or the right?!

Which one would you choose?!

For more info on our beach bikinis, click the "Beach Bikinis" tab on our website - www.KHCustoms.com!

Questions?! info@KHCustoms.com

#KHCustoms #LuxeByKHCustoms

So proud of everyone tonight at the #nslspacecity @nspiresl!! Congrats! 2017 is a wrap!
#nsl #houston #competition #nspire #nspiresportsleague #htown

✖️HAPPY BIRTHDAY✖️
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🎈Big happy birthday to the big man @rhys_stc ! You are truly fulfilling your passion and are reaching new heights of success each year. Wish you nothing but the best! From the Nspire HQ team, you have our full support behind you. -
#happybirthday #nspirehq #ntensity

Quick. Simple. Pow-er-ful. #deronskidtalk EPiSODE 26

Just about 217 lbs now. Holy poop.

For months I've been following this beautiful lady on social media and the world wide web. Doing research on the information she share about the harmful affects that tampons and the leading brand sanitary napkins have on women. It truly was an honor to meet her thank her for #Nspire ing me.
#WeRiNspire #Cherish #motivation #determine. #Servants #MDP #JoinMeOrWatchMe

You climb to the top of a mountain and see this dude doing this to his amazing Spartan Wrath pre-workout that you can buy at www.ironblood.org for $45 but you ain't about that bad ass life....what do you do?

#houston #bodybuilding #texas #hiking #outdoors #physique #fitness #nature #hike #ironblood #nspire #gym #muscle #fit #apparel #ironbloodwarrior #aesthetics #dog #fitspo #crossfit #powerlifting #motivation #weightlifting #camping #grind #boyscouts #swole #colorado #fitfam

10% off site wide this month only!! Get your Flexas stringers, hoodies, stringer hoodies, and t-shirts before they sell out! I'm serious....like if you wait a week I will not have any in stock.....like for real.

#houston #bodybuilding #texas #npc #ifbb #physique #fitness #figure #bikini #ironblood #nspire #gym #muscle #fit #apparel #ironbloodwarrior #aesthetics #madeinusa #fitspo #crossfit #powerlifting #motivation #weightlifting #gymflow #grind #indie #swole #workout #fitfam

So excited to see this gorgeous lady hit the stage for her very 1st bodybuilding competition!
She is SO stage ready!
She's. About. To. Kill. It!! Let's GOOO Mariele Landrom
If you know her story, all I can say is what a beautiful #INSPIRATION 💪
#FitMomsRock She's #MrsLetsGOOOO #IDLifeStyle #Nspire #ItsHowWeLive #SistersSupportingSisters #SHEPutInTheWork 💪 #NSLFamily #NSLSpaceCityOpen #PrayTrainSlay #NSL #TrustTheProcess #MusclesAreSexy #InnerStrength #BIKINIATHLETIC #Blessed #SupportOneAnother #StageReady #Fierce #TexasStrong #TheJourneyIsReal #LifeOfABodbuilder #IDLife #TannedAndReady #EatCleanTrainDirty #TrainWithThePro #IfYouKnewMyStory

Lil'ol me with the Founders, Chief Executive Officer, Chief Operating Officer, & Director of Development of Nspire Network!

Y'all don't understand...This is deeper than Cherish sanitary napkins. These men care about the female issues us women experience every month!

#Nspire #NowWeNo #Cherish #womenshealth #jointhemovement #jointhecampaign

Lil'ol me with the Founders, Chief Executive Officer, Chief Operating Officer, & Director of Development of Nspire Network!

Y'all don't understand...This is deeper than Cherish sanitary napkins. These men care about the female issues us women experience every month!

#Nspire #NowWeNo #Cherish #womenshealth #jointhemovement #jointhecampaign

This Killer System Is On Fire 🔥 Paying Out Serious Commissions Every Friday. Come Get Some. Click The Link In The Bio.
#onlinebusiness #grind#femaleentrepreneurs #workfromhomemom #mca #entrepreneur #onlinemoney #bosslady #mlm#networkmarketing #nspire #itworks #bitcoin #organogold

It's not too late!!

If you'd like to order any one of our hoodies and have it arrive before the 24th, you must order it by Dec. 14th (within the US & Canada only). International orders will not arrive before Christmas!

Shop now on www.LuxeByKHCustoms.com

Questions?
Luxe@KHCustoms.com
•••
Repost from @luxebykhcustoms using @RepostRegramApp - 1. Jesus 2. Coffee 3. Squats

Now available on www.LuxeByKHCustoms.com

Tag a friend who would appreciate this hoodie!

#KHCustoms #LuxeByKHCustoms

:
Price points on Novice Bikinis.
$200
This suit *Mystique Purple
*Crystal AB Crystals
*Crystal Connectors :
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#zozobeeflexwear #competitionsuit

Flickin it up with our beautiful host @charreah You were awesome and thank you for being a part of the #Nspire family #NowWeNo #NspireNation #weouthere #savethelovebox #issamovement🔥🔥🔥 #I_am_ANTOINETTECURRY

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