#nrclosangeles

MOST RECENT

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ออกไปวิ่งปุ๊บ ฝนตกปั๊บ 🤣🤣🤣
ดีนะตกปอยๆ อากาศกำลังเย็นสบาย
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ส่วนในวันนี้ขอนำเหนอโปรแกรมที่แค่เห็นตัวเลขก็อยากเลื่อนผ่านๆ ไป ไม่อยากจะกด Start เลยสักนิด เพราะคิดว่ามันเหนื่อยมากๆ (แล้วมันก็โคตรเหนื่อยจริงๆ 🤮) นั่นคือ “TRIPLE 7’S” with @coachsallymcrae x NRC Los Angeles 👏🏼
ตัว s นี่ไม่ใช่ วินาทีนะครับ แต่มันคือ 7 นาที 3 รอบ 😱😱😱
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- Start -
Warm Run - 5 mins
Recovery - 2.30 mins
7 mins - 5K Pace (x3)
Recovery- 2.30 mins / Round
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เฉลี่ยวิ่งได้รอบละ 1.59/1.58/1.56 K รอบแรกแทบทรุด เป็น 7 นาทีที่เหมือนวิ่งอยู่ครึ่งชม. มันเป็นความรู้สึกยาวนานมากกกก 😪 ปอดแหลกสลายไปเลยอะ 🤢🤮
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วิ่งคนเดียวยาวๆ ไป สำหรับเดือนนี้ทั้งเดือนเพราะไม่มีกิจกรรมจาก #NRCBKK ให้เข้าร่วม
😢😭
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#NRC #NIKERUNCLUB #NIKERUNNING #NIKERUNNINGCLUB #TEAMNIKE #ZOOMFLY #NIKESPEEDRUN #SPEEDRUN #NRCLA #NIKELOSANGELES #NRCLOSANGELES #NTC #NIKETRAINING #NIKETRAININGCLUB #HUJI #HUJICAM

🏃‍♀️ 🏃 📸 @nicholasmaggio for @nikerunning

Short but sweet time w/ @_carololo yesterday!!💕Excited for her marathon training this summer and looking forward to hitting the road together soon!! 😎👯🚙🌵#propelyeah #girlswhorun #nrclosangeles #krc #runwiththelab #summerlovin

Monday night art run with the List.
#blacklistLA
#rnnr #nrclosangeles #silverlake #echoparque

"Read these Nikes"
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Late post but I still wanted to express my gratitude. .
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Thank you @koreatownrunclub and @nikelosangeles for the kicks and Break Through LA race entry
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Thank you to everyone at @thelinehotel for hosting an awesome Berlin Marathon viewing party and everyone else that worked behind the scenes. .
Too many of you to tag. .
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#BreakThrough #BreakThroughLA #ZoomFly #KoreatownRunClub #KRC #NikeLA #NRCLosAngeles #NightTerrorsRun #MovementRunners #DTLARunning #UnitedLA #BreakThrough5k #TimeTrials #JustDoIt #JustDoItSunday #NikeRacing #Sony #SonyAlpha #SonyMirrorless #SonyPhotography #SonyVisuals #SonyImages #Sonya7ii #ForeverGrateful

🏃🏻‍♀️
由酒店出發,
跑去曬個太陽,
其實可以丫🤷🏻‍♀️ #飛到哪裏去 #跑到那裏去 #justdoit #RunwithYannes #Nikewomen #NRCLosAngeles #werunLosAngeles #LSD #沒有奇蹟只有累積

Flashback to last summer when @nikerunning put a track on a rooftop.
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Nike Unlimited Throwdown Invitational 4x400 Relay
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Nike brought in some ringers but I had a blast anyway. And who can hate on free beer and tacos.
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#FBF #FlashbackFriday #NightTerrorsRun #MovementRunners #BlacklistLA #KoreatownRunClub #MIP #WeRunTheNight #CrewLove #Nike #NikeUnlimited #NikeThrowdown #JustDoIt #RooftopRace #NRC #NRCLosAngeles #DTLA #DowntownLA #LosAngeles #Sony #Sonyrx100m4

Sometimes the best runs come on days you didn't feel like running. •


So glad I made it out last night. 🏃🏽‍♀️ 📸 @runangeles_
#blacklistla #loryrunsLA #nike #nrclosangeles #iwasrunning

Game recognize game. I was fairly new to the LA run game just over a year ago. I didn't know anyone so I was sitting by myself after a @nikerunning run. @iseeaimee came over and sat we me, we started talking, she invited me to run w @nightterrorsrun and y'all know the rest.
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Aimee, thank you for being a compassionate yet assertive leader. You have made a huge impact in my life and in the LA run game. My run family tree has since branched out to include other crews as we are all one but my roots lie w NTRC. Thank you for always being an advocate of showing love to other crews.
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When my therapy dog Otto passed away, you and the crew dedicated a run to him and donated money to Boxer Rescue LA in his name. It was one of the most heart felt gestures and for that, I am forever grateful. .
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I was lucky enough to have spent many sleepless hours w you this past weekend at @ragnarrelay. I wish you the best of luck as you start a new chapter in your life but we have not run our last run together. .
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This story is to be continued...
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Swipe 👈
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#NightTerrorsRun #NTRC #NTRCLA #NTRCTO #YYZLAX #ISeeAimee #SpreadCrewLove #CrewLove #RunFam #RunFamily #LadyBoss #GirlPower #StrongWoman PositiveVibes #ForeverGrateful #TooBeContinued #NikeLA #NRC #NRCLosAngeles #Sony #SonyPhotography #Sonya7ii

Today marks my 1yr Runniversary with @nightterrorsrun
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I'll try to keep this short. There is no LA run crew that's better than the next. It just depends on your needs, goals, and mood. But this is my home base.
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I've probably logged more miles with other crews but my introduction to the LA run family started with @nikerunning and @nightterrorsrun .
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Thank you @iseeaimee and to all the amazing runners in LA I've met along the way. Far too many to tag but I appreciate you all.
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#NightTerrorsRun #NRCLosAngeles #MIPWorldwide #KoreatownRunClub #MovementRunners #UnitedLA #BlacklistLA #Rundalay #RoadRageRunners #BoyleHeightsBridgeRunners #WeRunLACrew #MRCLosAngeles #TheRepublicLA #DTLARunning #ValleyRunnersLA #ThavRC #RunTheCity #TeamCruda #GRVLRunners #WeRunPomona #DoghausRunClub #Sony #SonyMirrorless #SonyAlpha #Sonya7ii #SonyPhotography

Last nights @nikelosangeles Air Midnight Run w @nightterrorsrun was fun. @travisscott concert was a huge bonus. Then free food and drinks at Petty Cash.
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But some of the best moments are the simple ones. Spending time with good people and sharing good vibes.
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I always love seeing so many of the LA run crews come together as one.
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@mikeyisjusssayin you were hilarious.
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Thanks again @nikerunning for an amazing event.
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#NightTerrorsRun #KoreatownRunClub #TheRepublic #MIPWorldwide #MovementRunners #BlacklistLA #Rundalay #GRVLRunners #UnitedLA #MRCLosAngeles #LARebels #NRCLosAngeles #AirMax #KissMyAirs #NikeLA #AirLaBrea #Sony #SonyPhotography #Sonyrx100m4 #WeRunTheNight

Nostalgique de cette super session avec le #nrclosangeles 😢 et encore plus des #speedrun qui rythmaient mon programme d'entraînement le mardi avec la #teamviolet 💜
Beaucoup plus difficile de se motiver seule pour le fractionné mais on se met un coup de pied aux fesses et on y va 🏃
✔ 5X800m à 4'05/km R=45s
📷@insta_shot_360

#werunparis #werunlosangeles #nrcparis
#prepatriathlon #triathlon #swimrunandbike #onnelacherien #unstoppable #nike #nikeplus #tomtomrunner2 #r2bastille #teamr2 #Teamintersport #runsisterrun

"...Gloria Gaynor on you motherf*ckers, I will survive..." -Gang Starr .
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I was finally able to put in some pain free miles in the his and hers Racers with @rundalay tonight.
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#Rundalay #NightTerrorsRun #WeRunTheNight #NTRC #NTRCLA #OreoRacers #His #Hers #NikeFlyknit #NikeLA #JustDoIt #NRC #NRCLosAngeles #Nike #2XU #GrandPark #DTLA #DowntownLA #LosAngeles #Sony #SonyImages #SonyVisuals #SonyPhotography #SonyAddict #Sonyrx100m4

One of my favorite shots from @west.world .
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There was rain and mud yesterday but also enough sun to highlight the lush landscape.
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Thank you @nikerunning @nikelosangeles for the amazing Nike Run Camp.
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📷 #OnlyOneHugo .
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#RunnersNotRunning #NikeRunCamp #Equality #NRC #NRCLosAngeles #NikeLA #JustDoIt #ComeRunWithUs #WestWorld #HBO #ParamountRanch #AugoraHills #Sony #SonyMirrorless #SonyAlpha #SonyImages #SonyVisuals #SonyPhotography #Sonya77ii #SonyAddict #NoFilter #NoPostEdit

"These violent delights have violent ends."
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Because when you're on the set of WestWorld, you just pretend to run. .
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I couldn't run but thank you @nikerunning for the awesome Run Camp and swag.
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📷 @jzsolnay .
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#NightTerrorsRun #WeRunTheNight #NTRC #NTRCLA #WestWorld #ViolentDelights #ViolentEnds #Nike #RunCamp #ParamountRanch #HBO #JustDoIt #NRC #NRCLosAngeles #NikeLA #Sony #SonyImages #SonyVisuals #SonyPhotography #Sonyrx100m4 #TheJuiceman #OnlyOneHugo

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