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#nrcdubai

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Back to the best team #nrcdubai
Well done to all you smashed it in 40 degrees, again!
HYDRATE WELL๐Ÿ’ง
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#nrcdubai #nikerunning #mydubai #justdoitsunday #runwithjacquelinerachel

Eliud Kipchoge - 2:00:25
The barrier just got that much closer.
#Breaking2 #JustDoIt #NRC #NRCDubai

Breakfast with best people! Love you guys #NRCDubai #nike

Always smile brothers ๐Ÿ˜€
#NRC #nrcdubai #NRCFamily #specialostadirestaurant

#NRCDubai keeping me honest and treading the pavements through the summer heat. Phew.

Evening Run ๐ŸŒƒโœŒ๐Ÿผ! La chaleur est toujours prรฉsente (32 degrรฉs ร  19h ๐Ÿ˜ฑ) et lโ€™humiditรฉ nโ€™en parlons pas, on le voit ร  ma peau huileuse ๐Ÿ˜‚! Mais winter is coming, et รงa ร  Dubai cโ€™est une trรจs bonne nouvelle ๐Ÿ˜ฌ!!! #nikerunning #nrcdubai #rundxb #mydubai

The crew! The family! Coaches and pacers! Come run with us!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #nikeathletes #nikepacers #nike #nrcdubai

MOST RECENT

#Running while on vacation โœ”๏ธ thanks @jas_um for taking me! Loved the crowd and the beachside running path with the #burjalarab in the background. Swam after the run as well. Overall a very good experience ๐Ÿ‘Œ๐Ÿผ #nrc #nrcdubai #deigoesto #dubai #fitness #nike

Back to run after 4 weeks (knee injury) ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜„๐Ÿ˜„๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผ
#challengeaccepted #dubai30x30 #day2 #run4apurpose family #R4AP
#running #workout #nrc #nrcrunningclub #nrcdubai #dubai #kitebeach #morning #saturdaymorning

What a beautifull day!!
Nice weather and went for long run at early morning? Not only that, today i am superb proud to our brother @haresh1976 for the very first time achieved his goals run 21k and finish stronger ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿปโค๏ธ.
#dubaifitnesschallenge - day 2 : we accepted โœ….
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#dubai30x30 #dubaifit #mostactivecity #MyDubai #r4ap #run4apurpose #goals #motivated #beinspired #staydehydrated #borntosweat #NRCdubai #NRC #NikeRunner #Dubai #runforever #stayfit #dubailifestyle #instagood #happiness #dubairunners

I finished the 10 km โ€œ Run The Trackโ€ at Dubai Autodrome in 53 minuets. I am still feeling sick ๐Ÿคข (Cold and Flu ๐Ÿ˜ท).
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If you are always waiting for the perfect conditions, you will never get anything done. #run
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#DubaiChallenge #Dubai30x30 #ุชุญุฏูŠ_ุฏุจูŠ_ู„ู„ูŠุงู‚ุฉ @NikeRunning #10kmrun #runsqueak #runthetrack #ActiveRunner #DubaiMotorCity #marathontraining #NRCdubai #NRC #DXB #UnlimitedSpeed #UnlimitedDubai #nikeplus #nike #nikerun #justdoit #garmin #garminfenix3 #10km #Endurance #LoveYourself #Sweat #RunForLife #Dubai #MyDubai #DubaiAutodrome #me

While in #Istanbul.. Jas: Uy may nrc run na maaabutan tayo. Letโ€™s reg!
Dei: G!
Also us: Auq na, pagod na me tulog na lang tayo ๐Ÿ˜ด

Glad this didnโ€™t happen today ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ฏ started from SMFI now we here, beach run with #myDuBAE ๐Ÿ˜‚ #thankyouSMFI #nrc #nrcdubai #myfirstrun #botbotansaDubai

Nothing is obstacle unless you say it is.. unleashed the inner #WARRIOR with @desertwarriorchallengeme
Today did first 10k obstacle run with 20 obstacle and guess what we did in Dubai heat.
I am the warrior and marked my 1/30 days of @dubaifitnesschallenge
mydubai #mydubaipics #dubaidiaries2017 #nike #nikerunning #nike+ #nikerunclub #nrc #nrcdubai #nikerunmiddleeast #runners #running #wolrdrunners #justdoit #justdoitโœ”๏ธ #motivation #betterself #throwbackthursday #dubairunners #dubaigram #r4ap #dubaifitfam #dubaifitnesschallenge #warrior #werundxb

Breakfast with best people! Love you guys #NRCDubai #nike

Just Love this Run sessions with Nike running club ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ How is it done? - jogging 1,5k as a warmup
- first round of 30 sec exercises (squats, burpees, mountain-climbers, push ups, bicycle crunch, plank hold)
- sprint 400m, 400m, 200m
- second round 30sec exercises
- sprint 400m, 400m, 200m
- third round 30sec exercises - sprint 400m, 400m, 200m
- 200m jogging to cool down
- stretching - picture at the end ๐Ÿคณ ๐Ÿ‘๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #nrcdubai #nikerunclub #nike #nikerunclubdubai #fitnessmotivation #runtofit #fitrun #fitlife #fitdubai #thinittowinit #runningtips #5ktraining #exercise #exercisetips #runtips #sprint #trainhard #behealthy #befit #personaltrainerdubai #personaltrainer #fitnesscoach #dubai #mydubai #dubaifitnesschallenge #workouttips

She is my motivation! Myfavโค๏ธ @annuvero #nikerunning #NRCDubai #family #runningforlife

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