#npcwomensphysique

MOST RECENT

Looking forward to seeing all of our great competitors and their hard work showcased on this stage! Who’s excited?! #npcsouthernidahoshowdown

Flash Back Friday! Soooooo I completed my 1st National show and 2nd physique show and let's just say it was learning experience. I really appreciate all the love and support that everyone has shown me. My 1st national show did not go as well as expected dealing with prep and learning how achieve my goals while dealing with Crohns Disease. This disease is a tricky disease that affects your digestive systems and immune system. I have managed to keep it under control but unfortunately when it hits you have no control. My placing was due to some things that were in my control and some that were out of my control. Please please please know I'm not making excuses for anything that happened this past weekend, I'm only explaining how this has 🔥🔥🔥🔥 me up even more to not let this control me! For those who have counted me out, talking about & doubting me behind my back THANKS SO MUCH because with my unlimited belief in myself and your hate I will RISE even higher! Bottom line at the the end of the day I do this for me and my goals, not to be IG famous or have people kiss my ass... for ME! Again I would like to Thank my true supporters, mentors and friends!! I have so much 💚💚💚 for you guys!

#mayhemfitness#crohnsdisease #jrusas2018#fbf#flexfriday#beastfactoryfitness#buckheadtrainer#fitness#npcwomensphysique#npc2018#bodybuilder#strength #shredded#muscle #npcnewsonline#girlswithmuscle#wpd#mma#crossfit#sundayswag#prepseason#chicswholift#femalemuscle#wingsofstrength#ebonyfitfreaks

Your dreams are never too far out of reach! Already looking forward to making some big changes for next season! Photo credit: Annie Rivieccio #juniorusa #npcwomensphysique #bodybuilder #wpd #npc #fitnessmodel #modeling #photoshoot #muscleangels #shredded #nevergiveup #ifbbprocard

Our founder @t_hanksforthat is a certified crossfit coach and has coached for 2 years! He started @crossfit.chicks in August 2017 just for fun. This account has grown to over 17k followers since then!

You want to build an account in a niche of your choice? Build your business's Instagram presence? Grow a personal brand? We can help!

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Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Muscles worked:
In addition to your obliques, two other muscles engage during the oblique crunch. These muscles assist your obliques to complete the crunch. Your rectus abdominis, another abdominal muscle, works to bring your ribs toward your thighs. Youriliopsoas, one of your hip flexors, helps with flexing and rotating your spine.
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#malayanathletics #fitaparel #abs #core #coreworkout #sixpack #justdoit #gainz #nopainnogain💪 #bodybuidling #bodygoals #instafit #npcmensphysique #npcwomensphysique #noexpectations #weighttraining #gymrat #gymroutine

Mirror mirror on the wall, here comes the most savage summer of all. Listen, people will judge you, they will talk poor about you, they will gossip, they may even try to sabotage you. But this is 1000% reflection of their insecurities. Do you. Pay no mind. Say bye. Shut that negativity down and SHINE. #girlswholift #squats #legday #npcbikini #npcnationals #bikini #npcbikiniathlete #npcfigurecompetitor #npcwomensphysique #fitspo #fitstagram #fitsporation #fitness #fitnessjourney #eatclean #lifestyle #health #athlete #biceps #triceps #shoulderworkout #goals #abs #eatclean #eatcleantraindirty #equestrian savagesummer

In just 3 more weeks @fitandfurious.inc will be hosting our 2nd posing clinic! 🙌🏻
Don't let your hard work go unnoticed without the proper posing to help show it off on stage. After all - practice makes perfect! We've got IFBB Pros for each division and a fantastic line up of vendors ready for June 16th at nine other than The Shop Gym 💪🏻👊🏻. Check it out!! #fitness #npc #npcompetitor #ifbb #quarterturntotheright #posedown @luissanta1 @rayallday24_7_ifbb_pro @divinelyfit @ifbb_pro_jujub2011 @jillvadala.ifbbpro @ifbbpro_korielisabeth @shawncarla_ifbbpro @costaphotography @mysportyshop @_mylifefitness_ @makeup_artistry12 @theshopgym @mackabella_fitness @toxicangelzbikinis @5starnutritionwoodbridge @ladyviktoriag @essic_bee_fit @cassie_leona7 @i.amabeast #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding

2018 NPC Pacific Coast Championships Women’s Physique Overall Video: go to npcnewsonline.com for full video @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @performixdriven #npcnewsonline #npccompetitor #npcwomensphysique #npcpacificcoastchampionships #performixdriven

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