#npcwomensphysique

MOST RECENT

What defines us is how well we rise after falling, working on my weakness and setting up an higher standard for my goals. Nothing is cooler and more attractive than a big comeback, and that’ll be me 😁💪🏽💪🏽#womenwholift #womenwhocompete #npcwomensphysique #gains #legs #quads #bodybuilding #npc #fitfam #fitchick #legday #nagmusclelife #persianmuscle #comebackstronger

#MondayMotivation | Great things never came from comfort zones. Dig deep inside yourself. Go after something so much greater than yourself that you are free of fear and doubt. Chase a dream so big that you have no other option but to succeed. 💎💎
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The night before Eastern USA with my Coaches. My Biejo and WNBF/INBF Pro Alex. Couldn’t have asked for a better team for this prep 🏆🏆🏆 #WeDidThat -
#justbeefit #jbf #npc #npceasternusa #npceasterns #npcwomensphysique #womensphysique #wpd #bodybuilding #grrrlarmy #girlswithmuscle #girlswholift #muscle #competition #fitwomen

Hey hey! #nnpcnorthstar overall champs! We are sending these off to the screen printers tomorrow to get printed and personalized. We haven’t heard back from all of you with regard to how you want it personalized so we’ll be going with your full name.

These @6packbags are so nice for bringing a few meals with you on the road and if you didn’t already know - you can win your very own by entering the 2019 NPC North Star and winning your open division! Who’s prepping for next year’s fall show?

Happy monday mis guerreros 🙌🏼💪🏼 aquí les dejo un pequeñito video de mi out of season para que nos inspiremos a culidar nuestros cuerpo y nuestra salud 🥗 🥦🥑🥒🥬🥝🍐🍏🍍 muchos me preguntan que debo hacer para perder grasa localizada,justo ahí donde te molesta y no te gusta , brazos, espalda ,cintura , entrepiernas , papada etc etc etc ,en realidad hacer ejercicio en un área localizada no te da garantía que perderás esa grasa , cuando entrenamos quemamos músculo , quemamos calorías pero no necesariamente quemamos grasa .... Para reducir la grasa de todo tu cuerpo en general tienes que hacer un programa de dieta ( alimentación) , un programa de entrenamiento y suplementos ajustados a tu objetivo .... así que estás list@ para lucir tu traje de baño 👙 👙👙👙👙☀️ ☀️☀️☀️☀️☀️☀️ 🙏💪🏼🙌🏼🙋💕🙌🏼💯➕🆙🔜🔝☑️💪🏼#anímate #amate #positive #positivelife #warrior #guerrera #training #trainiggirl #grateful #thankful #blessed #hijadeDios #Aventura #Hallandale #hollywoodbeach #npc #npcgirl #npcphysique #npcathlete #npccompetitor #npcwomensphysique #npcfigure #npcfigurecompetitor
#npcfigure #npcflorida #npcfigurecompetitor #npcfigurecompetition #npcbodybuilding #npcfirstcallout @teamalldayeveryday @marianetomita @ifbbpromaggycambronero @robertochessari @mbfitpro @crossmedicine @joe_pishkula @npcfloridaofficialpage @npcfirstcallout @ultimategrandprix @floridagrandprix @strengthaddicts @npc_royalpalmclassic @yuscortez @ifbb_pro_league @pastor_pump @topamania @judge_oj @ifbb_pro_tony_torres
@qcbb_andres
@fit_over_40

THIS DECEMBER 8th - AT THE, “STRONG BARBELL CLUB” IN KANSAS CITY, MO - Old Skool Iron Sponsored Athlete and IFBB OLYMPIAN FIGURE PRO Nadia Wyatt @ifbb_figure_pro_dia switches gears and will compete at the, USPA, “STRONG LIKE BULL” POWERLIFTING MEET, in the 132lb Women’s Open Raw Division!! 🏆 #uspa #uspapowerlifting #powerlifting
#ifbb #ifbbbikini #ifbbfigure #ifbbphysique #ifbbwpd #ifbbclassicphysique #ifbbbodybuilding #npc #npcfigurecompetitor #npcwomensphysique #npcbikini #npcphysique #npcclassicphysique #boxing #teamoldskooliron #oldskoolarmy #oldskoolnation #success #oldskool4life #ositraining #oldskooldimensions #wearethestorm #ncaa #mma #athletes #oldskoolarmy

SELF - CONFIDENCE
Is a learnable skill. Like typing or riding a bicycle. You develop it with practice. ~ Brian Tracy

The more you pose, the more confident you’ll feel on stage.
That confidence or lack of will show.

Posing practice is an all year thing. I’m not able to flex just yet but practicing those model turns and learning my angles.
As a competitor it’s important to know which is your best side & which poses compliment you most. You can not watch someone else the week before a show and mimic them. You are you, an individual and should pose to show your body in a favorable way.
After Southern Muscle many La competitors are entering grow season. Continue to practice your posing as if your next show were tmrw. Improve every single day.
#posingpractice #npcfigurecompetitor #npcwomensphysique #npcbikiniprep #npcbodybuilding #mybestside #mirrormirroronthewall #alwaysaworkinprogress #development #finetuning #polishingdiamonds #sparkleon #progress #workinprogress #fitnessmotivation #fitnessblogger #posingcoach #posingcoaching #wildonefitness

Repost from @garyudit using @RepostRegramApp - We are just one week away from the NPC NATURAL PENNSYLVANIA CHAMPIONSHIPS on Saturday, November 17 at the beautiful Carnegie Music Hall Of Homestead - just 5 minutes from Downtown Pittsburgh! Go to www.garyudit.com for details. #npc #npcmidatlantic #npcbikini #npcfigure #npcclassicphysique #npcwomensphysique #npcwomenbodybuilding #npcbodybuilding #npcmensphysique #ifbb #fbb #naturalbodybuilding #bodybuilding

Não se perca tentando ser melhor que ninguém, esforce-se apenas por ser e dar o melhor de você!
Como diz Arthur Ashe :
“Uma chave importante para o seu sucesso é a auto-confiança.
Uma chave importante para a auto-confiança é a preparação.”
Confie em si mesmo e se prepare pro que der e vier sempre!
Coach @lucasfiuzaede
Endocrinologista @dradanielesmaniotti
Posing Coach @amandinha1
Fisioterapia @gorettiregis
Osteopatia @centrocure @julliusqueiroz
#mondaymotivation #athlete #womensphysique #queroessecorpodevolta #offseason #chamaquevem #npcwomensphysique #routine #motivation #shape #physique #bodybuilderlifestyle #goals #reload #focused #dayafterday #tb #abs #muscles #dontstop #musclecontest #fitnessmotivation #fitnesscoach #manufig #manufiglifestyle

I am continually amazed by how food, weights, cardio, recovery all affect how your body looks and feels. I definitely made improvements from April to now but there is still room for more improvements. Thank you to @jeffwilliamson50 for his guidance and killer leg workouts. MUCH gratitude to my biggest supporter @greg4515 😘 When all was said and done I walked away with 1st place in my class, 2nd in Novice and runner-up for the Overall. This shows focus is on God & Country during Veteran’s Day weekend, thus the amazing eagle and flag themed battle axes 😍 #npcwomensphysique #womensphysique #npcnaturalindianapolis #macros #iifym #girlswholift #fitfam #bodybuilding #sostoked

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