#npcusa

MOST RECENT

📲🎥 HOJE! LIVE com @tkguindy @drcaramello.

#WinningWednesday no caption needed 🙏💪🙌🥇

This is usually about the point where I’d be picking a show and starting some kind of prep or somethin 😐 so with offseason still in full effect. Im goin a little crazy rn 🙃🤪

“Você é do tamanho do seu sonho, faz o certo, faz a sua
Vamos acordar, vamos acordar, cabeça erguida, olhar sincero, ta com medo de quê?
Nunca foi fácil, junta os seus pedaços e desce pra arena

Mas lembre-se: Aconteça o que aconteça, nada como um dia após outro dia.””#noexcuses #stepbystep #pedrolunacoach #bodybuilding #healthylifestyle #fitnesslifestyle #calilifestyle #bikinicompetitor #npcusa #npcbikini #grateful #godisgood

WISDOM🙌🏼💯WEDNESDAY!
What adds value to your life should not cost you the remainder of it to obtain. Think long and hard about that one my friends. I don’t talk about it much, but there was a time when the “accolades” enticed my ego enough to contemplate risking my physical well-being just for a shot at it. Again, it was just for a shot it and not a guarantee.
If I’ve said it once, I’ve said it a thousand times … “There is a fine line between courage and stupidity, and that fine line is called your EGO.” A person is often heralded as a courageous HERO when the seemingly impossible is accomplished. Conversely, a person who fails at the exact same feat is dubbed a DUMBASS in the best case scenario and DEAD in the worse.
There is nothing wrong with going for it all. Just keep in mind that you can have it all and still have absolutely nothing🤙🏼.

#transformation Tuesday is a throwback to Ms. @kyriep_ back in the spring. Second pic is her first check in ever and the first pic is from her first NPC show where she went on to win her Novice class, the Novice overall, and her open height class! #bikini #npc #contestprep #diet #nutrition #consistency #muscle #contestprep #compete #motivation #fitness #work #grind #lifestyle #ifbbpro #npc #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #ifbbpro #ifbbproleague

Back double biceps from @mrolympiallc in honor of today’s #BACKATTCK 💪🙏🙌

Thank you so much brother for all the love 🙏🏻❤️let’s go let’s make it happen 🙏🏻🙌🏻🙌🏻💪🏻
#Repost @jakejohnson21_
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Here’s a funny story.. after placing second at nationals I thought I had heard the judge mention before calling my name that I was a new IFBB pro? Yet, I wasn’t sure but I will still stoked to be placing second at my first national show! Thanks to @caikepro who later clarified as we were taking our pictures that 1st and 2nd win their Pro card here at USA’s!! Hahah I couldn’t believe it! What an amazing experience 😂🙌💪🏼 Anyways I also wanted to give @caikepro a shout out!! This dude has the @musclecontest coming up this weekend and is looking on point. Good luck bro and good luck to all the other competitors. Y’all be lookin shredded 💯💯 #ifbbpro #mensphysique #titansgrandprix #musclecontest -
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#ifbb #fitness #bodybuilding #shredded #peakweek #pushingforward #fitnessmotivation #usa #musclecontest2018 #stayfit #goals #lean #liftheavy

Huge shoutout to @vifitlife_meals my food sponsor who’s prepped all my meals this prep, made my life so much easier🙏🏻 we all know how tough prep gets specially the low carb days, high intensity training and all the cardio so for that @vinnyrosado @talibooooo I’m greatful for having you guys in my corner ❤️🏆🙏🏻 #vifitathlete #ViFitMeals

#transformationtuesday Oct 2013 (183lbs) - Sep 2018 (232lbs) Not the craziest improvements out there, but I am proud of what I have accomplished in 5 years. I can’t wait to see what’s under all this fluff in 2019. Until then I’ll try and pack as much mass on as possible until prep starts. #npc #npcusa #militarymuscle #military #airforce #usaf #securityforces #sf #cop #lawenforcement #fittofight #monster #bodybuilding #crossfit #iifym #ifitfitsyourmacros #flexibledieting #isymfs #picoftheday #exercise #eggwhitesint #eggteam #liquideggwhites #eggwhiteprotein #eggwhitesinternational #eggwhitesinternationalsponsoredathlete #eggwhitesintathelete

Espírito esportivo e camaradagem é o que este esporte é! 💯
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Good sportsmanship and comradery is what this sport is about! 💯
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📸 #Repost @mateuscyborg
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“No fim das contas é isso que tem que prevalecer ..respeito, humildade e a amizade.”

#bodybuilding #fitness #training #gym #gymflow #hawaiibodybuilding #808muscle #ifbb #npc #proflexx #itsalifestyle #TEAMPROFLEXX #ifbbpro #transformationtuesday #npcusa #paradisecup #pinoypride #philippines #pinoybuilt #pinoymuscle #noypi #pinoyfitness #pinoyfit My transformation of the hands clasp most muscular. First show, 2013 Paradise Cup Novice Bantamweight 1st Place... 2018 NPC USA Las Vegas Open Bantamweight 1st Place IFBB Pro. It all starts with a vision of what you want to accomplish. Then you make things a reality by actions, 1 step or rep at a time.

💥💥💥SHOUT OUT💥💥💥 to one of the most dedicated consistent men I know in and outside of the gym(besides my bala @mawae808) @masstheticplus I know you will never give up on any of your aspirations in life, you have surpassed exuding what the definition of hard work means. You have the discipline just like your favorite bodybuilder @jeremy_buendia. You have and still are a massive motivation to your friends and family. You my KING👑 are going places. Through thick and thin babyy, I've always had your back. Only up from here babee! You inspire so many people that I wouldn't be surprised if it hadn't already gone international! The amount of positivity and unparalleled BOSS mentality you have, makes me speechless. You are very humble and kind hearted. I wish there were more human beings like you. You've been through so much, WE'VE been through so much. I feel that you deserve more than the world or even the solar system Gardel, but for now, I hope my love for you can suffice for that. Until death never do us part Mi Amor De Mi Vida❤💯💍👑💋

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