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Some stage shots courtesy of @zachlacey and a couple shots right before finals #npcoregon #npc #bikinicompetitor #bodybuilding #bikiniprep

I ended up placing 1rst in True Novice and 2nd in the open 😄. The dieting and dedication to be in this sport is unreal. But being able to bring the best you've got in the finals moments makes it worth it. Thank you to everyone who supported me these past few weeks ❤️. Especially big thank you to @diegodelatorre_fit for being my rock and constant motivation, @nan_cia for making sure I didn't mess up my diet 😂 and my coach @codywatkinsfitness for pushing me to do this show even when I didn't think I could do it.
And yes I totally stuffed my face till I got a food baby. I had the mango cheese cake, raspberry chocolate gâteau cake and macaroons from @papahaydn, the woody royale burger and fries from @tiltitup along with their homemade strawberry rhubarb pie with ice cream and Oreos pb pie. I also had a slice of pizza, peanut butter and jelly sand which and lots of bites of random things I had cravings for during prep.
Woke up feeling great and ready for some epic pancakes 😆. I also want a cappuccino, flat white or latte. I haven't had delicious coffee in weeks 🙏🏼. I only get one more cheat meal and then coach says it's back to prep. My next show is August 17th so I've got a few more weeks to bring a better package. #npc #npcoregon #figurecompetitor

- From my fattest to my leanest. These pictures are 6 years apart. These are not within the same prep, but none the less this goes to show that at 195 pounds on the right i look significantly bigger then I do at 240lbs on the left. Being lean will makes you loom bigger. You may not "be bigger" but tou will look better. At 240 i had to get dow. To 175 lbs to compete and let me tell you 65 lbs is not fun to lose in 20 weeks. I do not get that fat any more. This year i started at 215 and got down to 185 at my lowest. #fatboy #shredded - #regrann

Just some progress posing from last night. I am feeling fluffy. The cons of being an endomorph body. We trained quads and was able to pull out some 365lbs squat reps. Now time to get the rest of the body into full growth mode.

Great group of people very lucky to have the opportunity to Coach these tremendous Athletes !!! #npcoregon #CFWF #twannation #npcwashington #nightofchampions

2nd place in both her classes🏆👏👏 congrats @kaylawantsmuscles 💜💎 Crystal firework crystal ab. Hologram maroon. Crystal ab trim #sevenfeathers #battlefortheeagle2016 #npcbikini #npcoregon

Ended up finishing 5th place in both of my classes. I met some awesome people from all over the country and got mentored by a pro. I'd say that's not too bad for my first show. Time to grow and come back leaner. Till next time💪🏼🏆 #oregonstatebodybuildingchampionships #oregonstatebodybuilding2017 #npcphysique #npcoregon

Since my show in May I have made it a point to really focus on growing my Glutes. When @dp_fit and I got together and I shared that with him, it was game on! He was more than down to help his girl achieve just that and so much more.
Photo on the Left was July 2017 and photo on the Right was this morning. I think it’s fair to say we have had some growth in the glute department in these past 4 months and I’m pumped. Im so excited and more determined to ever to grow this 🍑 even more.
In any given moment we have two options: to step forward into growth or to step back into safety. It is not enough to want to make the effort and to say we will make the effort. It’s in the doing, not just in the thinking, that we accomplish our goals. If we’re constantly putting our goals off, making excuses day in and day out, we will never see them fulfilled. It’s not about being perfect, it’s about effort. Giving 💯 daily. And when you bring that effort every single day, that’s where the transformation happens. That’s how change occurs. Allow yourself to feel the pride of your hard work and all the progress that you’ve made, especially the progress that no one else has seen. But remember, if you quit because you didn’t succeed, then the reason you didn’t succeed is because quitting is always an option for you... I will never stop. I will never quit. It’s simply not an option. #motivationmonday #adofitness #adofitness💕 #teamado #bikinicompetitor #npcoregon #growbootygrow #girlswholift #girlswithmuscles #fitgirls

Getting ready for the night show! #cascadianclassic2017 #bodybuilding #oregonnpc #npcoregon

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🐔 Happy turkey day everyone! I hope you all get to spend time with your loved ones today! Here is a great leg day to prepare those muscles for the copious amounts of carbs you will be eating today! 🍗🍚🥩🍩🍦🍰 •


#turkeyday #familytime #legday #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

#turkeyday #legday. How do finish a leg day? With a heavy set of pause squats. Still able to go fairly heavy even at the end of a 2 hour leg day.

#waybackwednesday to 6 weeks into prep last year. Back when i had long hair and a sweet stache. Sometimes I think about growing the hair back out but then i remember how much of a pain it was! Always getting in my face, always hot! Girls how do you even deal with that?!

☀️ My beauty is not determined by a number on the scale, my self worth is not dependent on my placing in a bikini show. If I gain weight after a show that doesn’t make me ugly or unworthy. We are human and we all struggle with these feelings and insecurities. You are beautiful and gorgeous because you are a good person and no number or placing or amount of body fat changes that. ❤️ Stay gorgeous babes! ✌🏼 •


#bestself #encouragement #inspire #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

Inspired by a vid by @bradleymartyn I tried for some snatchgrip deadlifts. These things wreck the upper back and I mean in a good way. Crazy upper back recruitment. Ended up working my way up to 5 plates for 2 sets.

💥💥 New YouTube video uploaded!! Please go check out what we bought for post show goodies! But be warned! It’s ALOT!! 🍪🍩🍬🍨 YouTube channel: The Gem Fitness •


#youtube #new #postshowgoodies #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

Go for it! Whatever you’ve been holding back on, whatever you’ve been putting off. Do it! There is no time like the present to start working for your goals. I always loved the quote “the best time to plant a tree was 20 years ago, the second best time is right now”. Everything worth having in this world takes time and hard work to get. So let’s start right now! ❤️ Happy Wednesday everyone, let’s go make our dreams come true. 😘 •


#humpdaymotivation #slightycheesy #butiamokwithit #😊 #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

Getting alittle tighter. Workin on keeping the waist small and tight. 225 upon waking goal is to get done to 220-215 then slowly bring the cals up amd get to 230. -
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Hit chest and triceps tonight. Lots of pressing fir chest and three cable movements for triceps! Can you feel the pump in the air tonight?

- From my fattest to my leanest. These pictures are 6 years apart. These are not within the same prep, but none the less this goes to show that at 195 pounds on the right i look significantly bigger then I do at 240lbs on the left. Being lean will makes you loom bigger. You may not "be bigger" but tou will look better. At 240 i had to get dow. To 175 lbs to compete and let me tell you 65 lbs is not fun to lose in 20 weeks. I do not get that fat any more. This year i started at 215 and got down to 185 at my lowest. #fatboy #shredded - #regrann

💥 Delicious food combo alert! 💚 I have sautéed up some zucchini and asparagus, threw in 3 oz of chicken breast and then sprinkled white cheddar seasoning on top with sugar free bbq sauce! 🙌🏼 And I had to add a laughing cow cheese wedge because they are 🔥. Try it out and let me know what you think. 💪🏼 •


#healthymeals #fatloss #delicious #foodie #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

Transformation Tuesday. These are a year apart and I remember a year ago being so damn proud of the girl on the left and that package. At the time I didn’t think I could change my physique that much, but here we are. One year later and I’ve made that girl look like 💩! And I am so proud of that! 🤗 I want to be competitive in this sport and to be able to see this much change in one year is so exciting. Anything is possible if you work your butt off for it! ❤️ •


#transformationtuesday #ferrignolegacy #goals #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

Good morning world and happy Tuesday!! In all the weekend chaos I never had a chance to post about my show day glam! 🤗💄 I love getting all dolled up for shows and it really makes me sad when I have to wipe off my stage makeup 🙈😢 I did do my own hair and makeup, but these gorgeous earrings and bracelet is from @glamcompjewelry and they really popped on stage! And then I bought my suit from a booth at The Olympia lol. It was totally an impulse buy, but I do not regret it. 👙 •


#showdayglam #ferrignolegacy #fitnessmotivation #fitness #fitnessjourney #aesthetics #npc #goals #glutes #delts #npccalifornia #npcwashington #contestprep
#npcoregon #npcalaska #bikinicompetitor #npcbikini #bikiniprep #bodybuilding #abs #muscles #girlswholift #inkedbabe #trainwithpurpose #competitionprep #iifym

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