#npcohiostatechampionships

MOST RECENT

Not sure which pair of trunks to wear this Saturday I'm 2 days away from receive something I've been busting my ass working hard towards this 🏆 #npcohiostatechampionships #npcnewsonline #mensphysique #pose #flex

I'm starting to get that itch while watching everyone else jump on prep. Just a few more weeks of offseason and then it's on! Can't wait to see what improvements I made. The goal is to always beat the me from the year prior and I have done that every year thus far. Conditioning will be a huge focus this year. Got to bring out these legs. .
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#npcfigure #bodybuilding #healthiswealth #fitfam #fitmom #instafit #instahealth #cleaneating #fitness #motivation #inspire #blackwomenworkout #strong #girlswithmuscle #girlswholift #lats #bodybuilding #prayforme #workhard #focus #discipline #nodaysoff #iammyownbodygoals #lean #strong #ready #npcohiostatechampionships

Well we have 2 shows down and 1 more to go for this fall of competition season. photo on left is overall win at Ohio state championships 6 weeks ago , right is overall win from mid Atlantic grand prix yesterday. 2 shows 2 great wins against some phenomenal competition. we leave for nationals in 4 days. @upgradedindustries
#upgradedindustries #teamugi #npcmidatlantic #npcohiostatechampionships #npcnationals #npcclassicphysique #classicbodybuilding #ifbb #procardchase

Stage shots are in! Strength and intelligence is my beauty- when I can practice both I️ feel most beautiful. This sport allows me to practice my intelligence and strength- unapologetically Undeniable I️ am- soulful beauty I️ project - the stage my mode. Thank you @npcnewsonlineofficialpage and @nkybodybuilding 💕
Adam- I tagged you because #adoptedteammemeber and you were and always are- so supportive! #ravishsands #ravishrepost

A NEW show in a NEW state! West Virginia welcomes the OCB in 2018! For more information about this event visit: www.OCBonline.com
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#ocb #theocb #ocbpro #bodybuilding #drugfree #naturalbodybuilding #bikinicompetition #figurecompetition #physiquecompetition #classicphysique #npcmd #npcva #npcohiostatechampionships #npcohionatural
#npcwv #inbf #wnbf #npc

Love this pic of 3 CB users from this years #npcohiostatechampionships 🙌 keep killing it Bleu, Jessica, and Maggie! #cardioboss #npcbikini #workhard #doyourcardio

A little throwback transformation! Left was my heaviest while bulking sitting at 134 and the right is show day at 112. I wish I could tell you it was easy. I wish I could tell you I didn't have to wake up at 4:30am every morning just to squeeze in cardio before work, lift 5 times a week, and meal prep on top of it all. It took all my time and energy but, I'd do it all over again in a heart beat.
Now is the time for me to find balance and become stronger. I'm going to come back at it again in 2019 stronger and leaner. Watch me!
#fusiontrainingsystems #fts #shawnnutter #robynnutter #npcohio #npc #npcfigure #npcfigureprep #npcohiostatechampionships #competitionprep #transformation #transformationtuesday #pushyourself #girlswholift #muscleissexy #gymrat

Happy Monday!!! As many of you know this past weekend at @daveliberman NPC Natural Northern USA, I was given the opportunity to hand off the Overall Bikini Champion trophy! This was a #memorablemoment for me! The competition was tough! The judges had to have the girls come back out on stage for a second comparison! @akeemahcodrington is the 2017 Overall Bikini Champion and she is well deserving of that title! She went on to win Overall Novice as well! I am so incredibly happy for her! If you have a moment please take the time to go congratulate her on all her hard work and dedication! This is not an easy sport and all who step foot on that stage deserve congratulated!
#RegisteredDietitian #RD #dietitian #npc #npcbikini #bikini #npcphysique #bodybuilding #contestprep #prepcoach #dietcoach #diet #nutrition #fatloss #fitfam #iifym #flexibledieting #macrofriendly #mealplans #npcnaturalohio #naturalohio #daveliberman #bikinioverall #npcohiostatechampionships

Motivation to keep me out of the fully stocked candy drawer at work 😳😩😬 Struggling with body image today, but staying the course - no restrictions, just normal clean eats and my planned workout 💪 Took the whole weekend off (unintentionally...), so am ready to pump out a good one tonight! 🔥

#motivationmonday #figurecompetitor #gwpldoboth #glutes #npcohiostatechampionships #mastersfigure #strongerthaned #strongwomen #fitfam #614fitfam #offseason #harderthanprep

Left: I day out from #npcohiostatechampionships
Middle: 1 week after
Right: 4 days ago, and 2 weeks out from the #monstermash2017
The body is highly responsive when consistency, discipline and heart are combined, along with the right mindset. They said no, I won't be told no again.

Our #WCW for October is @hurricanechelseafitnes! She’s one of our followers who has dedicated her time to helping women break the stigma of diet-binge-shame cycle and empowering ppl to their max potential! Ohhhh and killing it in all things fitness!! Get it girl!! 💪🏼 #Repost @hurricanechelseafitness (@get_repost)
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When you catch your tomboy ass accidentally looking #bombshell in your posing practice video, you've gotta screenshot that ish! ("Work it, baby, work it! Oooown it!"😂 💪🔥 #namethatmovie) #thatbacktho #ifelloverafterthis #mastersfigure #youarenotdoneyet #5daysout #npcohiostatechampionships #mdfu #mikedaviesfitness #selflove #girlswithmuscle #bodybuilding #fitspo #health #wellness #girlswholift #muscle

The amount of support I received at this last show was overwhelmingly amazing. Thank you to everyone who invested in me and my passion. You sure know how to make a girl feel special ❤

#npc #npcohiostatechampionships #figure #npcohiostate #fitness #growth #happiness #love #support #family #firstplace

B I G and EXCITING NEWS! I am officially a Lifestyle dieting coach for #BairAesthetics! My heart is so full right now! This opportunity is an honor. I feel so blessed to be asked by @dylanbair_rd to be apart of the BA team in such a unique way. Anyone who knows me well, knows my passion for diet and fitness. That has only grown over the many years of working one on one with Dylan. I am so grateful for the knowledge he has taught me and how he transformed my life. Two years ago I started my bachelors degree for Dietetics and my plans are to follow in Dylan's foot steps and get my Masters as Registered Dietitian. I want to teach and help others achieve their fitness goals to give them the happiness I feel everyday! That time is here! Starting today I am open for taking clients wanting Lifestyle coaching! All my work will be over seen by @dylanbair_rd . If you have any questions please feel free to contact Dylan or I for my details!
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BA Prep Coaching: BairAesthetics@gmail.com
BA Lifestyle Coaching: Paige.BairAesthetics@gmail.com

Today is another huge and exciting day for BA! 🤗 Due to the increasingly high demand for dietary lifestyle coaching, I am now expanding my coaching staff and would like to happily introduce my first BA Diet Coach, @_1paigewelch_ !! ☺️💪🏽 I have coached Paige with her diet the past 5 years, and she has acquired a wealth of knowledge during that time. Not only does Paige have the firsthand experience with evidence-based dietary practices, she is also pursuing her dietetics degree to become a Registered Dietitian herself!! 🤓 Furthermore, Paige is a BA bikini athlete and was the 2016 Natural Ohio Bikini Overall champion at last years Ohio Natural Northern competition🏆 Her knowledge and background in the dietetic and fitness world is what it takes to successfully coach others on their goals and that's exactly what she can help you do! Plus, I will oversee all of her work in order to maximize all of her clients results until she becomes a fellow Dietitian herself. Paige and I are both extremely excited to expand the BA family so we can teach more people how to implement Dietitian approved nutrition techniques that will make your fitness goals a more healthy and fun LIFESTYLE ❤️🙌🏽 I'll put her email down below, so feel free to contact her or myself with any questions!! 😊 #BairAesthetics #RegisteredDietitian #noBSjustscience
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BA Prep Coaching: BairAesthetics@gmail.com
BA Lifestyle Coaching: Paige.BairAesthetics@gmail.com

Only the most BA people in town (srs) 😎🤙🏽❤️ #BairAesthetics #FamilyFriday
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Join our BA Fam🤓🏆BairAesthetics@gmail.com

Cardio Boss users @angiemellon_ (left) and @evettecano (right) last weekend backstage at the Ohio State Championships. Congrats on your season Evette! #cardioboss #bossup #beaboss

Go to @npcohiowv if you competed in this years @mikedaviesfitness #npcohiostatechampionships for feedback. There's always room to improve - why this sport is called bodybuilding. Keep building fitfam and again, congrats to everyone on that stage- phenomenal work!

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