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This picture was taken back in February 2017 #stbarths #stbarthelemy I hope they recover from hurricane Irma. Bring me back to this tropical 🌴 paradise. Check out volpetrainer.com now taking one on one clients and contest prep clients in Tampa Florida. 💪😊Dm me for more info 💪#bodybuildingmotivation #contestprep #fitfam #fitnessgoals #workharder #npcnews #fitnessbody #fatloss #weightlossjourney #trainer #tampafl #tampa #armaniexchangesunglasses #italianmuscle🇮🇹 #buildmuscle

Because Npc Warrior Games is tomorrow and I can not believe it has only been one year since the first time I stepped on a stage to compete in this lovely sport we call bodybuilding 💪🏼 Goodluck to everyone competing this year - and GET READY for next year 😈😈 @npcnewsonlineofficialpage .
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#warriorgames #npcwarriorgames #npc #npcbikini #npcbikinicompetitor #npcnews #contestprep #offseason #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #workoutideas #workouthelp #girlswholift #abworkout #workoutvideos #workoutvideo #livefit #fitfam #workoutmotivation #motivation #workoutgoals #fitnessgoals #bodybuilding #iffym #macros #6packabs #glutepump #bikiniprep

I basically only compete so I can eat like this and look good #carbup

MOST RECENT

WETTKAMPFTAGEBUCH EINTRAG NR 12

Guten Morgen meine Lieben!❤ Schon der 12. Eintrag..wie die Zeit verfliegt 😱 bald stehe ich auch wieder auf der Bühne. Einerseits kann ich es kaum erwarten, andererseits glaube ich irgendwie nicht daran 😂

Aber die Vorfreude steigt jeden Tag!
Im Moment sind Ja die Arnold Classics und ich fiebere die ganze Zeit schon mit dem Deutschen Team mit!💪💪 bis jetzt haben ja alle schon super Ergebnisse geliefert!👌 Mit geht es soweit ganz gut, wir haben die Ernährung etwas umgestellt auf low carb..ich hatte bis jetzt nur schlechte Erfahrungen damit gemacht aber mir geht es erstaunlich gut und habe auch keinen Heisshunger mehr. Dazu habe ich eine Lieferung von @nutriful bekommen das erleichtert das Es denn total! ❤😍 Das Gewicht fällt weiterhin aber meine Laune ..🙄 ich sage mal so ich vermeide Kontakt zu Menschen 😂 es ist besser für sie🙈😜
Da ich jetzt Urlaub habe ist es auch etwas einfacher für mich. Und eine kleine Auszeit hat noch niemandem geschadet 😜
Gestern kam mein Bikini an und es war Liebe auf den ersten Blick 😍😍 danke @thebikinibox ❤❤
Ich wünsche euch ein tolles Wochenende! Was sind eure Pläne? ❤❤ Mein Team:
@optimumnutrition_de
@fsphysique
@ramy__jaber
@fitjudi
@fitness_schindler
@maik_vin
@robin_reinhold ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #optimumnutrition#goldstandard#truestrength#teamon#weekendvibes#determination#dairy#nike#musclebeach#olympics#beastmode#arnoldclassics#ace2017#hotpants#competitionprep#miamiheat#espn#wingsofstrength#yaxenita#npcnews#ifbbpro#ryptgym#gymlife#gymqueen#justdoit#fitinsta#cardio#lunch

one of the things that has been my focus during all this past year since the last show #dallaseuropa is my waist.. i have been intensively trying to seize it down... i think we finally are improving 💪🏾💪🏾💪🏾👙👙👙 #1dayout !! lets go!! #betterbodies #ootd #beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

I basically only compete so I can eat like this and look good #carbup

#Repost @sh3lfts
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Hell Yes! Starting my weekend off right with my favorite #preworkout @chrome_supps Crush Intense! If you haven't bought one yet, what in the hell are you waiting for ??? Seriously, best preworkout I've ever had! .
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#gymtime #gym #gainz #fitspo #igfit #fitcouple #ifbb #npc
#gym #bikinimodel #bodybuildingmotivation  #mensphysique #motivation #fitfam #npcbikini #fitnessaddict #bodybuilder #bodybuilding #aesthetic #swole #fit #fitness #npcnews #bikinimodel #fitnessmodel #nationals #flex #flexfriday

This picture was taken back in February 2017 #stbarths #stbarthelemy I hope they recover from hurricane Irma. Bring me back to this tropical 🌴 paradise. Check out volpetrainer.com now taking one on one clients and contest prep clients in Tampa Florida. 💪😊Dm me for more info 💪#bodybuildingmotivation #contestprep #fitfam #fitnessgoals #workharder #npcnews #fitnessbody #fatloss #weightlossjourney #trainer #tampafl #tampa #armaniexchangesunglasses #italianmuscle🇮🇹 #buildmuscle

Hell Yes! Starting my weekend off right with my favorite #preworkout @chrome_supps Crush Intense! If you haven't bought one yet, what in the hell are you waiting for ??? Seriously, best preworkout I've ever had! .
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#gymtime #gym #gainz #fitspo #igfit #fitcouple #ifbb #npc
#gym #bikinimodel #bodybuildingmotivation  #mensphysique #motivation #fitfam #npcbikini #fitnessaddict #bodybuilder #bodybuilding #aesthetic #swole #fit #fitness #npcnews #bikinimodel #fitnessmodel #nationals #flex #flexfriday #ifbbpro

Because Npc Warrior Games is tomorrow and I can not believe it has only been one year since the first time I stepped on a stage to compete in this lovely sport we call bodybuilding 💪🏼 Goodluck to everyone competing this year - and GET READY for next year 😈😈 @npcnewsonlineofficialpage .
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#warriorgames #npcwarriorgames #npc #npcbikini #npcbikinicompetitor #npcnews #contestprep #offseason #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #workoutideas #workouthelp #girlswholift #abworkout #workoutvideos #workoutvideo #livefit #fitfam #workoutmotivation #motivation #workoutgoals #fitnessgoals #bodybuilding #iffym #macros #6packabs #glutepump #bikiniprep

Soltando o carbo, zerando o carbo, sorrindo, chorando, errando, acertando......assim vou evoluindo. Fisiológico e psicológico sempre trabalhando juntos 😉😉😉
. #emoff #off #offseason
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Consultoria OnLiNe --> maiores informações -->DiReCt. .
. .. @bestbulkloja suplementos --> o melhor custo benefício .
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.participação especial @icaromoraisz 😘😘😘😘 .
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#personal #gordinho #Smith #gym
#bodybuilder #treinoinsano #nopainnogain #ifbb #ifbbbikini #inspiration #zyzz #arnoldclassic #determination #exercise #fisiculturismo #npc #inspiration #wellness #motivation #bodybuldinglifestyle #shape #motivation #wellness #tecnologia #bodybuilderlifestyle #ferrignolegacy #npcnews #probioticaoficial #muscle #bodybuilding

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#BeautyStrong # #endurance #energy #musclepump #delish #fitspo #fitness #fit #fitfam #photooftheday #workout #fitnessaddict #tone #workout #cardio #ifbbfigure #ifbbbikini #ifbb #ifbbpro #npc #npcnews #npctexas #npcbikinicompetitor #npccolorado #npcflorida #miami #weightloss #trainhard #loseweight

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