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Its off season but moves & gainz are being made ✅ Looking fwd to this ProCard Journey💪🏽 Always surround yourself with like minded ppl💯 looking forward to this collaboration🔥🏆 @mainej365 @kstu23 #aptitud #gym #offseason #gainz #teamstandalone #workout #healthylifestyle #gymgang #lift #fit #focuesd #fitnessmotivation #npcphysique #bodybuilding #againstallodds #npcnews #sixpack #fitspo #abs #ripped #Shredded #fit #determined #nevergiveup #focused #mensphysiquenews #focused #florida #crunchbradenton #crunchtv @crunch.bradenton @atcfreaks

No lie @305fit turned up on my shoulders today🔥But I under & accept the process! We hit some standing Press 5sets 100 reps heavy to light light to heavy✅ Got in some rear delts in💀 Smashing legs tomorrow💯 #gainz #workout #healthylifestyle #gymgang #lift #fit #focuesd #fitnessmotivation #npcphysique #bodybuilding #againstallodds #npcnews #sixpack #fitspo #abs #ripped #Shredded #fit #determined #nevergiveup #focused #mensphysiquenews #focused #florida #crunchbradenton #crunchtv @crunch.bradenton @atcfreaks

Tonight my coach @_bodybyblake threw a curve ball to the team. We were scheduled to train legs however we hit Arms to shock the body. Breaking the routine sometimes helps push us past #plateaus with the intentions of blasting #quads #calves Thursday and #hamstrings / #glutes on Saturday. To be apart of the #bodybyblake team is truly a family experience where you learn the ins and outs of becoming a better man and #bodybuilder. My body and mind was pushed to the limits today and the only way I️ kept going was the potent #preworkout @redcon1 has developed called #totalwar. Give it a try to get some sick pumps, use the code: T10DustinMc to receive a discount!! Everyone be on the look out for more videos/ pics on how my 2018 prep is going ______________________________________

#mensphysique #bodybuildingmotivation #fitness #redcon1 #classicphysique #physique #athelete #model #npcnews #europa #bodybyblaketeam #jesussavedme #nike #motivation

MOST RECENT

25 Most Beautiful 2018 Magazine Contest
100% FREE by #25mostbeautiful www.25mostbeautiful.com

Categories: Beauty Queens, Super Kids, Teens&Tweens, Curvy, and Latina Models

Voting: 50% Winners online votes, & 50% by Honorable and Influential Judges

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May the odds be ever in your Favor!. #vavvoo

#motivation #fit #houseofpayne #titanzfitness #fit #fitness #gymlife #flex #focus #ripped #muscle #fitnessmodel #atlantafitness #leehaney #MrOlympia #LeeHaneyGames #ifbbpro #npc #npcnews #ifbbpro #bodybuilding #bodybuildinglegend #russianmuscle #fitfam #Strongman #teamhouseofpayne

Treino -> * Rosca com halteres * Rosca direta Drop Set .
. . . ..#emoff #off #personaltrainer #offseason
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Consultoria OnLiNe --> maiores informações -->DiReCt. .
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. #train #gymlove #inspiration
#bodybuilder #nopainnogain #ifbb #ifbbbikini #zyzz #arnoldclassic #determination #flex #motivation #wellness #Smith #bodybuildinglifestyle #ferrignolegacy #leg #npcnews #arnold #probioticaoficial #muscle #bodybuilding #maxtitanium #Muscletech #optimumnutrition #goldgym

No days off just finished getting it in on Sunday...Great Shoulders workout great pump....This is one of my favorite finishing shoulder out...I️ like using PEC DECK MACHINE doing it reverse for my #reardelts #shoulderworkout #npc
#npcnortheast
#npcnj
#npcbodybuilding
#npcclassicbodybuilding
#npcbikini
#npcnewsonline
#npcnews
#bevsgym
#ifbb
#ifbbpro
#ifbbproleauge
#ifbbbikinipro
#ifbbbodybuilding
#ifbbclassicbodybuilding
#ifbbfigurepro

Festivity Feast 🍩🎄#donutparty

Bom dia!!!!
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#tbt 2007 e atuais
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. "Há dez anos eu estava fazendo tudo certo. Agora, eu faço ainda melhor." @tonibrum
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."Pare de ouvir pessoas que nunca fizeram." .
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Consultoria OnLiNe --> maiores informações -->#DiReCt. .
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. #off #emoff
. . #personaltrainer #gymlove #inspiration #vida
#bodybuilder #nopainnogain #ifbb #ifbbbikini #zyzz #arnoldclassic #determination #flex #motivation #wellness #Smith #gymlife #bodybuilding #ferrignolegacy #npcnews #arnold #probioticaoficial #muscle #bodybuilding #maxtitanium #Muscletech #optimumnutrition #goldgym

Right when I thought my bulk was going good. My boys @byron_harris_ifbb_pro and @quinceywhittington_ifbbpro showed me what's up at the next level. Everything has to be NEXT LEVEL from now on!! Have my partner @fitandaesthetics motivating pushing me!🔥
Back to work, every set is 100% thinking about nothing but Winning
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#dedicated #fit #fitness #fit #amazing #gainz #npc #bodybuilding #ifbb #arnold #betterbodies #npc #npcnews #ifbb #evogen #nationals #dedication #classic #lean #iam #iamjohnlooney #dallas #dallasprep #dpk #txbodybuilding

Picking up my goodies from my favorite spot @formulasanmateo ! Got some new thangs to keep this party going. Stay tuned for how I’ll be utilizing these fantastic products over the next few months 🤘🏾❤️
📸: @loreeeeeeen -
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#15WeeksOut #28WeeksOut #32WeeksOut

YAY! Today was my last Spartan endurance event to close the year. Now I can focus only on Bikini prepping for the next 12 weeks!! #npcnews #npcbikini #npcwestcoast #spartangirl #machetemadness #las2winz

Another great exercise for Quads...This is my favorite all Quads...You feel the concentration and the tension on the Quads I love ❤️ it#legsday #npc
#npcnortheast
#npcnj
#npcbodybuilding
#npcclassicbodybuilding
#npcbikini
#npcnewsonline
#npcnews
#bevsgym
#ifbb
#ifbbpro
#ifbbproleauge
#ifbbbikinipro
#ifbbbodybuilding
#ifbbclassicbodybuilding
#ifbbfigurepro

Caption this.
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Hanging with these two studs backstage @corychris and new IFBB Pro @turkdoinwork

So this exercise here I️ call it 3 1/4 dead’s or it also known as rock pull....This has been my #1 exercise or beginning of my back exercise for my back....It a great exercise for the thickness for the back...I️ mean I️ feel every rep every pull that I️ #npc
#npcnortheast
#npcnj
#npcbodybuilding
#npcclassicbodybuilding
#npcbikini
#npcnewsonline
#npcnews
#bevsgym
#ifbb
#ifbbpro
#ifbbproleauge
#ifbbbikinipro
#ifbbbodybuilding
#ifbbclassicbodybuilding
#ifbbfigurepro

My booboo put together yet another shadowbox for me ❤ I love this idea because it just shoes me the kind of progress and changes that are made during every single prep and competition. Still missing my 2nd competition but were putting it together! It's always a motivator in the garage. I'm ready for 2018 .
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#gymtime #gym #gainz #fitspo #igfit #fitcouple #ifbb #npc
#gym #bikinimodel #bodybuildingmotivation  #mensphysique #motivation #fitfam #npcbikini #fitnessaddict #bodybuilder #bodybuilding #aesthetic #swole #fit #fitness #npcnews #bikinimodel #fitnessmodel #nationals #ifbbpro #npcvirginiadc #flexfriday #friday

Man.. I trained and dieted my freaking tail off to get this look.. and it only got me Top 10. Everything I did last time, it doesn't matter anymore.. because now... I'm training harder, dieting harder, & I'm resting more. Overall, I'm making more sacrifices. I've been thinking about 2018 since the second I stepped off the stage at Universe Nationals July 1st. & I'm willing to do whatever it takes. No games, no bull crap. My daily mission is to take all the right steps to put myself in the best position to win. every choice.. it all counts.

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#dedicated #fit #fitness #fit #amazing #gainz #npc #bodybuilding #ifbb #arnold #betterbodies #npc #npcnews #ifbb #evogen #nationals #dedication #classic #lean #iam #iamjohnlooney #dallas #dallasprep #dpk #txbodybuilding

Shoulder Drop Set day...Goal was to push to failure then strip to lighter weight in order to recruit different muscle fibers, which will help the muscles achieve growth... Krazy pump...embrace the burn 🔥🔥🔥and Keep Pushing💪🏽💪🏽
Big $$$$ @bevsgym
#eastcoastmecca #shoulders #shoulderworkout #traps #arms #bevs #ifbbpro #npcnews #aroundthenpc_jm #bodybuilding #classicphysiqueofficial #drmusclefamily @johnny_d_casalena #businessowner #businessman #faktrition

#flashbackfriday to New Year’s Eve 2013. My page is 99% my competitive life, but before bodybuilding, after wrestling, and during fighting, came this little ray of sunshine. As passionate as I’ve always been about competing, she transcends that @melderefinko

You know what makes a great early Christmas present 🎁✨🎄 KRISTAL BIKINIS 👙 20% off sale ends today so take advantage since competition season is right around the corner‼️‼️ Happy Friday!! @kristalbikinis @kristalbikinis @kristalbikinis @kristalbikinis #veganifbbpro #kristalbikinis #bikinicompetitor #friyay #veganifbbpro #vegan #veganathlete #npc #ifbb #npcnews #ifbbprobikini

“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.”– George Washington Carver
Just always remember for every hater out their is one person you may inspire and save their life! Live your life and don't let others decide your path you have chosen!
#taintedindustries #blessed #npcnews #npc #completenutritioniowa #teammusclesport #fitmark

Bom dia!!!!!!! #tbt @lucasdegas na foto com 259 kg(579.9lb) e eu com 103kg (227lb).
Um trabalho que me enche de orgulho, não pela transformação física magnífica, pois um dia a beleza externa acaba, mas sim pela mudança interna, conquista de falar sim para ginásio e não para sorvete rsrsrs sim para vida saudável, estilo de vida saudável, aproveitando mais a vida, os amores... Por incrível que pareça meus alunos, meus atletas.... não me agradecem pelo físico, mas sim pela superação e aprendizado..... Os atletas (@otonieltrainer @davidgentilpersonal @vitor.almeida.9235 ...........) que seguiram o caminho da Educação Física se tornaram grandes profissionais..... tenho orgulho de ter contribuído com os meus conhecimentos.
Observação -> Muito gratificante escutar de uma esposa que o marido está mais atencioso, amável, sorridente, participativo...... e escutar do filho que hoje o pai é exemplo...... antes tinha vergonha pq o pai começava a beber na quinta...... uma vida totalmente egoísta. A mudança física é secundária perante a beleza interna, porém as duas caminham juntas. @mozy.p amiga, desculpe entrar na sua área, não foi a intensão, mudança externas provocam mudanças internas 😆😆
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#off .#emoff #personaltrainer #offseason
. . . . #gymlove #inspiration #determination #motivation #leg #cardio
#emoff #Fat #chubby #exercise
#bodybuilder #ifbb #ifbbbikini #zyzz
#bodybuilder #nopainnogain #ifbb #ifbbbikini #zyzz #arnoldclassic #determination #motivation #wellness #Smith #bodybuilding #ferrignolegacy #npcnews #arnold #probioticaoficial #muscle #bodybuilding #maxtitanium #Muscletech

Tbt to the Npc Rocky Mountain championships with @dkota_bear and @justinvetters backstage before finals. Both won their classes and battled it out in the overall. @saschalexis @coach_russ_allen @themusclequest @npcnewsonlineofficialpage

This year I just wanna go on more adventures. Be around good energy. Connect with more people, make new and life lasting relationships. Make some dreams of mine a reality. Dance in the rain ... laugh until my stomach hurts... Learn new things ❤️❤️❤️ GROW💕💕💕#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

Já estiveram mais longe 😉😉😉😉
Esperando apenas o sangue surgir nos olhos p o passo seguinte 🙊🙊🙊🙊🙊🙊 o of continua
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#personal #emoff #off #gordinho #leg #coxa #Smith
#bodybuilder #treinoinsano #nopainnogain #ifbb #ifbbbikini #inspiration #zyzz #arnoldclassic #determination #exercise #fisiculturismo #mmii #npc #inspiration #wellness #motivation #bodybuildinglifestyle
#motivation #wellness #bodybuilderlifestyle #ferrignolegacy #npcnews #probioticaoficial #muscle #bodybuilding

I’ve always disliked when clients think coaches have favorites. Its simply this... When we have a client that works their ass off for us. We work our ass off for them. You get what you give. Over 2 years of working together. Hard work. Discipline. And consistency! All of these things pay off over time. Livie has shown us what it takes. Her loyalty is a blessing. She gets better and better every year! We can’t wait to see what 2018 has in store! @littlelivielove @saschalexis @coach_russ_allen @teamallenofficial

2015 USA championships! Right before pre judging then I went flat as a pancake. 🥞🥞🥞 I was backstage for almost an hour between individual routines and call outs. Even though I feel this was my all time best look. It just goes to show how important every little factor can be leading up to a show. What caused this? In short, I caused this. I pushed myself way to hard for way to long. To many stimulants, to low of calories for too long. My body was just burnt out. But, I learned so much about the process even more after this. I weighed in at 224lbs. Sunday morning after the show. I weighed 218lbs. Crazy how the body can work for you or against you depending on so many variables leading up to show time. This is what I love about coaching. Troubleshooting, learning. And perfecting! @shaneheugly and I would discuss all of this after shows and put together a new approach. Experience is always the best teacher in my opinion! @saschalexis

Yes yes!! I am 💯 percent back in my mindset !! I have been craving so many stuff. Tired and just without any energy but after a minute of resting properly, meditating, just focusing and being grateful for the journey I am back! Lol ... guys is only one single thought that can bring you down or up ... you have to be aware of what thoughts are the ones what will bring you closer to your goals! Remember all decisions in life involve focus ... change is not an option IS A NECESSITY!! Let's goooo#thursday #tbt @vitaminshoppe @reilly_linda @bpi_sports#beautypageant#pageantry#pageantqueen#fitspo #ifbbprobikini #bodybuilding #bikinicompetitor #beachbody #girlswholift#fitlife #fitckick #athlete #gym#fitnessmotivation#bloggerstyle#npcnews #npctexas #npcbodybuilding #bikinipro #bikiniwinner #hardwork #dreams #determination #nevergiveup #godprotectme 🙏🏼❤️⭐️

#tbt My best package as of yet #branchwarren July 2017 #houston . Slowly preparing my mind to go all in for prep of 2018. I Declare that 2018 will be the best year yet in every aspect. This accomplishment is in the past now I have to beat this girl and continue to put in work! Me vs me💪🍍Pro Card chasing 💃
#proudbutneversatisfied
#goingovertimeintoovertime #2018
#mevsme #npcnqbikini #npcnews #npcbikinicompetitor #girlswithmuscle #girlsthatlift #fitmami #npcifbbpro #fitlatina #fitnessmodel #fitness #cynthiapina #siccmademuscle #hawtmessfitness #hawties #winner #lessonslearned #trophies #bikinis #shredded #abs #musclesaresexy #bodybuilding

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