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#npcmidatlantic

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Pardon me, I don’t even look like I lift in this selfie😭 training has been great these past few weeks, mostly focusing on strength and powerlifting. Repping my last show I competed in #npcmidatlantic 🔥🔥🔥 I’m also excited to announce, I’ll be competing in February, and in may of next year! So rather than bulking up this winter I’ll be prepping for February💪🏼💪🏼 I’m so excited to showcase my journey through this prep. Tomorrow marks day one of the contest prep so let’s get it, as for today it’s my last day to enjoy good food and family time! Happy Sunday everyone 🤙🏻🤙🏻 :
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#bodybuilding #mensphysique #powerlifting

If you aren't in Pittsburgh for the IFBB N. Americans this week then you're not a fan of the sport! 8 hrs of prejudging yesterday btw pros & NPC bikini. And its only day 2 of a 4 day extravaganza!
#garyudit #ifbbnpc #npcmidatlantic

“What is the deepest truest message that you want to convey to the 🌎 ?” Be YOURSELF! With becoming more and more active in the fitness world I even found myself trying to imitate others 🤦🏾‍♀️.. yea even the most confident girl 💁🏾 in the world has a few insecurities🤷🏾‍♀️… I can admit that!  What had happened was ( Ha you know the story is going to be good when you start off with that, 😅), I tended to lose sight👓 of who I truly was, compared myself to others, saw what they were doing and had to do it too 😖Sad… but what I learned was this 👉🏾👉🏾“ BE You, BE Yourself, BE an individual.” .
No one wants the knock off version of something that has already been done.  You have to follow your own path, march to the beat of your own 🥁. Your story should be your story not a rendition of someone else’s ✊🏾. .
Do I like to curse- yup. Do I believe in God- yup. So What I am a Christian ✝️that curses that doesn’t make me a bad person.  Do I eat healthy- yup. 🥗Do I also Drink occasionally 🍷🍸🍾when celebrating with friends- yup.  Just because you may have a drink or two every blue 🌛 doesn’t mean that you aren’t health conscious. It means that you have a sense of balance in your life.

#fitnessmotivation #fitnessinspiration #npc #npcnovice #npcbikini #npcprep #npcVA #npcmidatlantic #vabeach #dmv #dc #virginiabeach #757 #l4l #fitnessmodel #bikinicompetitor #competition #networking #fitspo #npcdmv #sponsoredathlete

Shoutout to @mcmuscles_ Big Appetite 😌 #NPCMidAtlantic #IEatAlot #Gainz #Fitness #Alpha

Youll see these tomorrow at the #npcmidatlantic tomorrow. $5! @mcmuscles_ tomorrow show only.

The stage for the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC NATURAL MARYLAND CHAMPIONSHIP is set. Prejudging will be at 12pm and the night show at 5pm. PLEASE. NOTE THAT THE BOX OFFICE IS CASH ONLY. Look forward to seeing you all there 🙂🙏

Fly baby...flyyyyyy! 😎#2weeksout #npcmidatlantic #figure

Put a little sass into your step today. ⭐️Bikini: @angelcompetitionbikinis ⭐️Bling: @glamcompjewelry ⭐️Posing @andreabardenettifbbpro ⭐️Nutrition + Training: @benderbodzllc ⭐️MUA: @shawnapringleifbbpro #bikinicompetitor #npcmidatlantic #npcbikini #npcbikinicompetitor @npcmaryland

MOST RECENT

Pardon me, I don’t even look like I lift in this selfie😭 training has been great these past few weeks, mostly focusing on strength and powerlifting. Repping my last show I competed in #npcmidatlantic 🔥🔥🔥 I’m also excited to announce, I’ll be competing in February, and in may of next year! So rather than bulking up this winter I’ll be prepping for February💪🏼💪🏼 I’m so excited to showcase my journey through this prep. Tomorrow marks day one of the contest prep so let’s get it, as for today it’s my last day to enjoy good food and family time! Happy Sunday everyone 🤙🏻🤙🏻 :
:
:
:
:
:
:
:
#bodybuilding #mensphysique #powerlifting

“What is the deepest truest message that you want to convey to the 🌎 ?” Be YOURSELF! With becoming more and more active in the fitness world I even found myself trying to imitate others 🤦🏾‍♀️.. yea even the most confident girl 💁🏾 in the world has a few insecurities🤷🏾‍♀️… I can admit that!  What had happened was ( Ha you know the story is going to be good when you start off with that, 😅), I tended to lose sight👓 of who I truly was, compared myself to others, saw what they were doing and had to do it too 😖Sad… but what I learned was this 👉🏾👉🏾“ BE You, BE Yourself, BE an individual.” .
No one wants the knock off version of something that has already been done.  You have to follow your own path, march to the beat of your own 🥁. Your story should be your story not a rendition of someone else’s ✊🏾. .
Do I like to curse- yup. Do I believe in God- yup. So What I am a Christian ✝️that curses that doesn’t make me a bad person.  Do I eat healthy- yup. 🥗Do I also Drink occasionally 🍷🍸🍾when celebrating with friends- yup.  Just because you may have a drink or two every blue 🌛 doesn’t mean that you aren’t health conscious. It means that you have a sense of balance in your life.

#fitnessmotivation #fitnessinspiration #npc #npcnovice #npcbikini #npcprep #npcVA #npcmidatlantic #vabeach #dmv #dc #virginiabeach #757 #l4l #fitnessmodel #bikinicompetitor #competition #networking #fitspo #npcdmv #sponsoredathlete

The stage for the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC NATURAL MARYLAND CHAMPIONSHIP is set. Prejudging will be at 12pm and the night show at 5pm. PLEASE. NOTE THAT THE BOX OFFICE IS CASH ONLY. Look forward to seeing you all there 🙂🙏

I am sooooo excited for tomorrow! So glad I decided to participate in this show as my last one for the season! Check in was a whirlwind because I'm.so stinking excited! Great t shirt too! Going to end this season on a huge high note I'm sure! #bikinicompetitor #bikini #npcbikini #npcmidatlantic #npcmarylandnaturalclassic #goals #inittowinit#heretomakemyselfandmycoachesproud @peterg_npcnationalifbbprojudge @npcmaryland

Don't miss the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC NATURAL MARYLAND CHAMPIONSHIP taking place tomorrow. Check ins run from 6 to 8pm tonight. You can still register to compete at check ins with no late fee. Look forward to seeing you all 🙏😀. #npc #naturalbodybuilding #npcmidatlantic

THIS. This is what fitness is about. Having fun. Lifting heavy shit. Enjoying every minute. @cecijo #thisisbeautiful ・・・
When you need all the good vibes to keep pushing 💀💪🏾🙌🏾🖤 Then...you remember why you love the DEATHlift and find yourself smiling.

Mad props to the crew @ironmongersgym for helping me push through this one.

#girlswholift #liftingproblems #deadlift #everythinghurtsandimdying

NOW AVAILABLE IN 3 FLAVORS!
• vanilla 🌿
• lemon 🍋
• unflavored 🌴
High quality MCT oil— increased brain function, energy and fat loss. Keto diet approved 👍🏼

I am very pleased to announce that the late fee has been waived for the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC NATURAL MARYLAND CHAMPIONSHIP. If you missed the online registration deadline yesterday no worries. You can still register at check ins, cash only, with NO LATE FEE. Check ins will take place tomorrow at the auditorium, 8000 Cherry Lane, Laurel, MD 20707 between 6 and 8pm. We look forward to seeing you all 😀🙏

WE ARE JUST A FEW DAYS AWAY. The drug tested DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC NATURAL MARYLAND CHAMPIONSHIP is going to be a rocking good time and is OPEN TO ALL NOT JUST MARYLAND RESIDENTS. ----------------------------------
ONLINE REGISTRATION CLOSES TODAY AT 6pm eastern. YOU CAN STILL REGISTER AT THE CHECK INS WITH CASH ONLY. BUT PLEASE NOTE THAT THERE IS A $100 LATE FEE. FYI YOU CAN REGISTER ONLINE TODAY
FOR ONE CLASS AND ADD OTHERS AT CHECK INS WITH NO LATE FEE
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For registration details click link in bio or go to www.garyudit.com. As co-promoter of this show I look forward to seeing you all there 😀🙏

สบู่หน้าใส ใช้แล้วหน้าปัง,🎉 ก้อนล่ะ 150.- ใช้ได้นานมาก สนใจทักแชท
🚩ม.บูรพานัดรับได้จ้า
#npcmidatlantic
#สบู่ #สบู่หน้าใสnpc #สบู่หน้าใสมะละกอน้ำผึ้ง

OMG Super excited for this show! Come out and support all these amazing athletes. See you there! 👙#jessandkatdesigns

Attending my first Maryland npc show 💪🏻🙌🏻 hopefully I'll meet some new npc friends 🙃
Makes me want to step on stage again 🙃
#newtomaryland #npcmaryland #npcbikini #bikinicompetitor #newfriends #friends #maryland #npcmidatlantic #npc #marylandnpc

Almost done with my water for the day. Does anyone else get nauseated from drinking water? Just me? ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
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#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

Tried this little number today.. 😶 it was that good. @mountaindog1 ・・・
Try this for rear delts....crazy contraction.. #mountaindogtraining #oldmancranking #graintrain

Calling all who support #naturalbodybuilding . WE ARE JUST UNDER 1 WEEK AWAY. The drug tested NPC NATURAL MARYLAND CHAMPIONSHIP is going to be a rocking good time and is OPEN TO ALL NOT JUST MARYLAND RESIDENTS. ONLINE REGISTRATION CLOSES TOMORROW AT 6pm eastern. YOU CAN STILL REGISTER AT THE DOOR WITH CASH ONLY BUT PLEASE NOTE THAT THERE IS A $100 LATE FEE. For registration details click link in bio or go to www.garyudit.com. As co-promoter of this show I look forward to seeing you all there 😀🙏

I know I have been MIA 😓😓on my posts ... and for those who have reached out I am sorry and will make an effort to do a better job! 👉🏾👉🏾There is a point in everyone’s life that you realize you “ Let’s just get down right nasty with it ; be SAVAGE”. It is that point when you completely through yourself into the prep even harder than you did before. Just when you thought you were giving your all, you find that there was another level of your psyche that makes you say with all vulgarity intended “ F*ck Sh*t Up”. And when that part of your psyche shows up you are unstoppable. Whether it is a prep or the Improvement Season remember it is okay to be Savage. A closed mouth , don’t get feed so you better learn how to eat! #grind #fitnessmodel #beastmode #virginiabeach #npc #npcVA #npcbikini #fitnessambassador #fitnessmotivation #fitnessinspiration #athlete #fitchick #instafit #bikinicompetitor #npcvirginia #npcvirginiadc #swole #npcmidatlantic #fitfam #focus #fitspo #swole #nike #strong

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