#npcmidatlantic

2016 posts

TOP POSTS

Youll see these tomorrow at the #npcmidatlantic tomorrow. $5! @mcmuscles_ tomorrow show only.

Shoutout to @mcmuscles_ Big Appetite 😌 #NPCMidAtlantic #IEatAlot #Gainz #Fitness #Alpha

Go time IFBB BALTIMORE GRAND PRIX & NPC HERCULES #npcmaryland #ifbb #npcmidatlantic

Fly baby...flyyyyyy! 😎#2weeksout #npcmidatlantic #figure

Congrats to Virginia's own Alicia Williams @gingerfigure who secured IFBB PRO status yesterday at the JR USAs. We wish Alicia nothing but the best in the pros. #npcvirginiadc #ifbb #npcmidatlantic #npc

Last night was a very motivational experience. This prep was extremely hard, the hardest thing I've ever done. Pushing yourself when you have nothing left is something very few people can do, and I've done it, over and over again. Yes, I didn't place where everybody wants to, I was dead last in both my classes actually But I really am more than okay with that. I'm 17 years old with not even a year of real weight lifting under my belt, competing against grown women who more than likely been training for years. That in it's self is a tremendous accomplishment for me. This is just a small stepping stone for me in this sport. I feel like I won simply because I did the thing. I'm so motivated by this and I just want to keep training and getting better. I have to thank my coaches Trevor and Mod for everything they have done for me throughout this prep. I never would of been able to even get on stage without them. It's been a long 16 weeks and they were there every step and kept me going no matter what. I'm so thankful to have both of them on my side in this sport. I am BEYOND excited to see what we bring to the stage next. Thank you both a million and one times! Words can't describe how much I appreciate them both! 💪🏻😊
Also, congrats to my teammates. Everybody did awesome! I'm glad I got to experience my first show with all of you! It's been an awesome journey! @tgbsupplements
#npcmidatlantic #tgbsupplements #teamtgb #hopwoodfitnesscenter #backatitagain

Met a fellow IFBB judge from Russia while judging at the Baltimore Grand Prix. We didn't see eye to eye on bikini but I think my emails are safe. 🤓 Alexander Timoshenko safe travels my friend!
#getinwhereyoufitin #npcmidatlantic #baltimoregrandprix #ifbbnpc

Put a little sass into your step today. ⭐️Bikini: @angelcompetitionbikinis ⭐️Bling: @glamcompjewelry ⭐️Posing @andreabardenettifbbpro ⭐️Nutrition + Training: @benderbodzllc ⭐️MUA: @shawnapringleifbbpro #bikinicompetitor #npcmidatlantic #npcbikini #npcbikinicompetitor @npcmaryland

MOST RECENT

#humpday hairflip for the stair master
💁🏼 who's hitting PM cardio tonight?
.
clip from shoot with @costaphotography look: @vintageveils & @mysportyshop @strengthandgracefitness

Then compete at the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC CAPITAL GRAND PRIX on Aug 26th.
*****
A male and female athlete at this show regardless of division will be selected as the BEST IN SHOW.
*****
The best in show winners will each receive a complimentary entry (good for one class) into the 2017 IFBB NORTH AMERICAN CHAMPIONSHIP in Pittsburgh, PA. as well as a complimentary spray tan from Olympia Tan at that show
*****
In addition, the winners will also be reimbursed their entrance fee (one class) for the NPC CAPITAL GRAND PRIX. *****
To register for the Grand Prix simply click link in bio. My co-promoter @garyudit and I look forward to seeing you all on August 26th 😀🙏💪

💦45 oz blender bottles NOW AVAILABLE! 💦

Welp, the ONE functioning step mill at @lafitness is in use so here I am on this … thing. #doesthisevendoanything ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
⠀⠀ ⠀ ⠀⠀⠀
----------------⠀⠀ ⠀ ⠀⠀⠀
#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

Many thanks to these wonderful athletes for registering to compete in the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC CAPITAL GRAND PRIX on August 26th. My co-promoter @garyudit and I look forward to seeing you all. For registration info click link in bio.

Just under two weeks to go and I look forward to seeing you all at the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC CAPITAL GRAND PRIX on Aug 26th. For registration info click link in bio above 👆🙏😀

Many thanks to these wonderful athletes for registering to compete in the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC CAPITAL GRAND PRIX on August 26th. My co-promoter @garyudit and I look forward to seeing you all. For registration info click link in bio.

Undoing all the work my chiro did yesterday 😩⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
⠀⠀ ⠀ ⠀⠀⠀
----------------⠀⠀ ⠀ ⠀⠀⠀
#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc #skullzandbarbells

Then compete at the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC CAPITAL GRAND PRIX on Aug 26th.
*****
A male and female athlete at this show regardless of division will be selected as the BEST IN SHOW.
*****
The best in show winners will each receive a complimentary entry (good for one class) into the 2017 IFBB NORTH AMERICAN CHAMPIONSHIP in Pittsburgh, PA. *****
In addition, the winners will also be reimbursed their entrance fee (one class) for the NPC CAPITAL GRAND PRIX. *****
To register for the Grand Prix simply click link in bio. My co-promoter @garyudit and I look forward to seeing you all on August 26th 😀🙏💪

Had a blast this weekend with friends, brownies and plenty of pizza 🥂🍕
-
-
#MotivationMonday Usually everyone looks forward to the weekends and dreads Monday mornings. Yes the weekend brings relaxation, time with friends and family, and time off work (for some), but Mondays bring a new week and a fresh start for growth. Think of Mondays as a clean slate. If you got off track on the weekend, then start new on Monday. If the weekend is your time of rest from training, then get excited to get back into the gym and kill your workouts. How you handle your Monday sets the tone for the rest of your week. I got up and hit legs HARD this morning and I'm even more motivated to kill the rest of this week and make progress. Every day you stay on track just gets you that much closer to your goals. _
_
#nqnpcbikini #nqbikinicompetitor #goldsclassic #ncnpc #nqnpcbikini #fit4life #teamlegacy #npcgoldsclassic #npcmidatlantic #elitemuscleclassic #elite #npcncstates #npc #npcnc #npcmuscle #npcposing #npcbikini #npcbikinicompetitor #npcfigure #npccompetitor #npcphysique #npcmensphysique #npcbodybuilding #bikini #bikinicompetitor #bikinipro #grind #humpday

Then compete at the DYNAMIC FITNESS PRESENTS THE AMERICAN MUSCLE SUPPLY NPC CAPITAL GRAND PRIX on Aug 26th.
*****
A male and female athlete at this show regardless of division will be selected as the BEST IN SHOW.
*****
The best in show winners will each receive a complimentary entry (good for one class) into the 2017 IFBB NORTH AMERICAN CHAMPIONSHIP in Pittsburgh, PA.
*****
To register for this show simply click link in bio. My co-promoter @garyudit and I look forward to seeing you all on August 26th 😀🙏💪

I don't need that sort of nonsense in my life. ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
⠀⠀ ⠀ ⠀⠀⠀
----------------⠀⠀ ⠀ ⠀⠀⠀
#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

What a rewarding experience! Thought maybe this was a one time thing, but I'd really like to do a few more over the coming years. Met some great folks and learned a lot about myself. #madeit #jaycutlerclassic #mensphysique #truenovice #gymmotivation #npcmidatlantic #npc #eatclean

Looking back today on my last day as a teenager I'm very proud of what I have been able to accomplish so far, but I'm motivated to hold myself to a much higher standard. After today it is no longer about being good for my age, as none of that matters on stage. In bodybuilding the only thing that matters is the physique you present on stage.

#npcsc #fitness #fit #toptags #fitnessmodel #757 #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #teenbodybuilding #npc #teenathlete #nutrishopchesapeake #classicphysique #npcmidatlantic #teenbodybuilder #determination #lifestyle #npcdmv #mensphysiquepic #ifbb #mensphysique #npcva

Most Popular Instagram Hashtags