#npcmidatlantic

MOST RECENT

Cortisolve your stress! #mpasupps #mattporterapproved

This will be my last progress pic as I start focusing on my competition. PROGRESSION over the past couple weeks! This morning I am at my smallest at 134lbs FINALLY! But goal is back to my average weight of 125-128lbs... 12 weeks out. I’m excited where I’m at now! SWIPE ⬅️⬅️ to see the transformation... This is #naturalaesthetics looking forward to seeing how far I can push my natural body... #bodybuilding #npcfigure #figurenovice #aesthetic #musclegirls #fitmom #instafit #muscle #flex #npcmidatlantic #npc #fitmomslift #ebonyfitness #roadtonationals #untilweallwin #consistency #virginiafitness #virginiabeachfitness

Couldn’t be happier where I’m at starting this prep. Key word for the next 15 weeks CONDITIONING #npc #npcmidatlantic #npcvirginia #tattoos #piercings #inked #alwaysflexin #gorillawear @gorillawearusa #duckface #fakenatty #musclehead #beardgang

3.5 weeks out. Holding on to whatever I can while staaaaaaving for carbs!! #npc #ifbb #mensphysique #contest #prep #npcmidatlantic #lift #train #eat

“Stay consistent and trust the process.” This post is in honor of starting prep in two weeks. I can’t wait to see the package that me and @skullz_ceo have to bring in 16 weeks! Who ain’t working?! Photo cred : @jasonmendez

Looky who decided to surprise us! ❤️ #hammergram #sendit #family

#progresspics #nofilter #8.5weeksout #13weeksout #npcfigure #npcmidatlantic #npcmastersnationals2018 #competitionprep.
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Legs are slowly responding. They test my patience. The key this year is to keep my upper body as full as possible while leaning out glutes and legs. Hungry but focused. 💪🏼

Attention all Bodybuilders, Bikini, Physique, Classic Physique, Figure Competitors! ****DON'T WAIT.... REGISTER TODAY***** Two Amazing, HUGE NPC Contests Before the Summer. The June 9th. The NPC Maryland State/East Coast Classic Championships (Open/National Qualifer) This Contest Is Open To ALL Athletes!! Located At The Elegant Hilton Baltimore BWI Airport Hotel And Perfectly Timed One Week Before The NPC Jr. Nationals www.richsiegelman.com & The 2018 Gym Heroes NPC XCaliber Cup(Open/National Qualifer) Located At The Amazing Castle Venue At West Chester University! Perfectly Timed One Week Before The NPC Universe Championships!! www.npxxcaliber.com DON’t MISS OUT!! We Are Looking Forward To Seeing Everyone!!
#npc #ifbb #npccontest #npccompetiton #npccompetitor #npcmidatlantic #npcbodybuilding #npcbikini #npcfigure #npcmensphysique #npcwomensphysique #npcclassicphysique #npcfitness #bodybuilding #personaltrainer #onlinetrainer #npcmaryland #baltimore #MD #npcmarylandstate #eastcoastclassic #npcnewsonline

👌🏼 #Repost @adm__fitness
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Takes a lot of Grit and hard work, and I’m not even close to the end, I’ve just started warming up.
#fitness
#chest
#grind
#grit
#physque

New workout up in the blog! Who’s been keeping up with these??#baaaaaalves
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www.steelehousenutrition.com

If I were a dancer …
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#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

Hey @revzandman_ifbbpro did you tell me to bulk or cut? I can’t remember. Lol
#npc #ifbb #4weeksout #mensphysique #lift #bulk #cut #gain #shred #eat #sleep #train #diet #npcmidatlantic

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