#npcmidatlantic

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TOP POSTS

Congrats to Virginia's own Alicia Williams @gingerfigure who secured IFBB PRO status yesterday at the JR USAs. We wish Alicia nothing but the best in the pros. #npcvirginiadc #ifbb #npcmidatlantic #npc

Fly baby...flyyyyyy! #2weeksout #npcmidatlantic #figure

Many athletes get into their own heads by saying they are flat. It always confuses me because from where I stand they look great. But hey what do I know

Go time IFBB BALTIMORE GRAND PRIX & NPC HERCULES #npcmaryland #ifbb #npcmidatlantic

Met a fellow IFBB judge from Russia while judging at the Baltimore Grand Prix. We didn't see eye to eye on bikini but I think my emails are safe. Alexander Timoshenko safe travels my friend!
#getinwhereyoufitin #npcmidatlantic #baltimoregrandprix #ifbbnpc

嘯WIPE Motivation Monday yall. #motivationmonday
"A river cuts through rock, not because of its power, but because of its persistence"

The process of building the booty up, and the process of cutting down for stage.

#grind #booty #bootyfordays #bootyprogress #teamlegacy #whatisyourlegacy #ncnpc #npcbikini #npcbikinicompetitor #npcjrusa #npcwestcoast #npceastcoast #npcmidatlantic #npcmuscle #anbfpro #anbfbikini #anbfcrazytrain

MOST RECENT

My first show, April 2015 vs July 2017 my last men's physique competition
One last Men's Physique transformation post to celebrate my official decision to focus solely on clsssic physique. 22lbs between these two pictures and a wealth of knowledge and experiences. From 17 years old to 19 I've competed in 3 seasons (15', 16', 17') each one more humbling then the previous one. Each time I surpass a higher level. My greatest transformation yet is coming. As always the next time you see me on that stage I will look like a new person.

#npcsc #fitness #fit #toptags #fitnessmodel #757 #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #teenbodybuilding #npc #teenathlete #nutrishopchesapeake #classicphysique #npcmidatlantic #teenbodybuilder #determination #lifestyle #npcdmv #mensphysiquepic #ifbb #mensphysique #npcva

Just a few of the friendly faces you'll see at the T/C/M Nationals in Pgh. If you didn't make it to that stage give my show a go Aug 5th in Wilmington DE. The NPC Delmarva Classic is looking for YOU!
#tjusticewear #getinwhereyoufitin #npc #justinkucharskimassage #chromesupps #optimumnutrition #olympiatan #pushpullgrind #mysportyclothing #npcdelaware #npcdelmarvaclassic #npcmidatlantic #fitluxbeauty #muscleegg

Shawn has been there expert behind my last two suits. Her ability to create a stunning competition suit that it's perfectly designed for your body cannot be matched. .
http://bit.ly/2tagWqS
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If you need a suit for this season or next, now's your opportunity to get one at a ridiculously amazing price. Her suits wear beautifully and are works of art. Do not miss this opportunity to have a custom suit made at up to 75% off!

The link is below. Registration is free and does not require any commitment.
http://bit.ly/2tagWqS
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#custombikini #competitionsuit #competitionbikini #npcbikini #npcmidatlantic #couturecuties @shawnscouture #shawnscouturecuties #bikiniathlete #dontmissit #couturebikini #sparkle

I'm staring at the ceiling of my hotel room sleepless with excitement to step on the Master National stage along side some of the most beautiful women. I am humbled by all the friendly faces that have said hello today and even cracked a smile in the same excitement. We're all registered and rocking tans, tomorrow makeup and show off all the hard work we put into this. Hope everyone has a great time.. #masters #masternationals #883 #npc #npcbikini #npcmasters #npc2017 #npcmidatlantic #garyudit #bikini #bikinicompetitor #35 #40 #45 #letsdothis

Many athletes get into their own heads by saying they are flat. It always confuses me because from where I stand they look great. But hey what do I know

Heading up to Pittsburgh PA for the NPC Masters nationals

For those of you who don't follow her YET .. this is @erinh.fit and this was her FIRST competition and her physique was insane she's definitely someone to follow for some MOTIVATION !! #stageshots #npcvirginia #npcmidatlantic #fitmomoftwo #bodybuilding #bodybuilder #npccompetitor #npcbikini #bikini #bikinicompetitor #goals #procard #ifbbpro #goal #viral #addictedtofitness #doyoueven #stayhydrated #gallongear #isquat #ilift

Today's leg workout with @_yiyi_30 was intense I never plan workouts with partners because my schedule isn't firm but I happened to run into her today and I'm glad I did. I taught her a bunch of new exercises and made her break a sweat. She said she felt like throwing up at one point and I couldn't help but smile. I want to motivate, inspire, and help as much as I can the workout she's doing in the video is the resistance cable crab walk (idk if I made I up but it works lol) Try it & keep tension on your hamstrings.

Training back today? Here's a little tool to throw into your arsenal #suitcaserows
make sure to squeeze at the top of each rep
吱hould be targeting lats
呆e sure to keep back slightly arched

嘯WIPE Motivation Monday yall. #motivationmonday
"A river cuts through rock, not because of its power, but because of its persistence"

The process of building the booty up, and the process of cutting down for stage.

#grind #booty #bootyfordays #bootyprogress #teamlegacy #whatisyourlegacy #ncnpc #npcbikini #npcbikinicompetitor #npcjrusa #npcwestcoast #npceastcoast #npcmidatlantic #npcmuscle #anbfpro #anbfbikini #anbfcrazytrain

Down to the wire! Don't forget the deadline to enter the NPC DELMARVA CLASSIC & DELAWARE STATE CHAMPIONSHIPS is July 26!
Good luck to those grinding these last couple of weeks!
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Registration deadline : July 26. Entry fees double after this date.
Contest date: Aug. 5th.
This is a NATIONAL QUALIFIER!
Click link in bio to enter today!

#getinwhereyoufitin #olympiatab #npcpa #npcmidatlantic #mondaymotivation #npcdelmarvaclassic #npcdelawarestate #kickass

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