#npcmidatlantic

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Put a little sass into your step today. ⭐️Bikini: @angelcompetitionbikinis ⭐️Bling: @glamcompjewelry ⭐️Posing @andreabardenettifbbpro ⭐️Nutrition + Training: @benderbodzllc ⭐️MUA: @shawnapringleifbbpro #bikinicompetitor #npcmidatlantic #npcbikini #npcbikinicompetitor @npcmaryland

Shoutout to @mcmuscles_ Big Appetite 😌 #NPCMidAtlantic #IEatAlot #Gainz #Fitness #Alpha

Congrats to Virginia's own Alicia Williams @gingerfigure who secured IFBB PRO status yesterday at the JR USAs. We wish Alicia nothing but the best in the pros. #npcvirginiadc #ifbb #npcmidatlantic #npc

Congratulations to #tcmuscle athlete @_d.jax_ who came kn second place Classic and MPD at today's #npcmidatlantic in Pittsburgh. Well done Dennis!

Not one to just show off my body like this but ya know.. It's just part of the posing process! Placed 5th in Novice and 8th in Open Class C! Not too shabby for my first show and 4 week prep! Definitely have some work to do and will bring a whole new package to the Charlotte Cup in April! #NPCMidAtlantic #bikinicompetitor #LifestyleChange #EVLSports #ravishsandsbikini @ravishsands @evlsports

Congrats to Maryland's own Mike Taylor who 4th of 26 competitors in his Classic Physique class. By the way Mike is 46 years young. Keep pushing young man #npcmaryland #npcmidatlantic #ifbb #

Good luck to my #1😘 I wish I could be there for you today , but I know you will shine like you always do when you put your mind to something!! Even tho you've been a little cray this week 😒 I'm so proud of you for going from no cardio and weekly sheetz trips to AM fasted cardio and meal prepping😂 love you so much see you tonight to celebrate🍝🍟🍾 #npcclassicphysique #npcmidatlantic #npcpittsburgh #tannedup #allsmilesafterburgatory

MOST RECENT

😱cannot.waitttt. @costaphotography you're killing it - thank you soo much. #fitnessmotivation #mmvanpc #maxmuscle #goldsgym #teamstrengthandgrace #fitnessjourney #girlswholift #npcmidatlantic #npcbikinicompetitor #npcnationalqualifier #getafterit #motivation
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Repost from @costaphotography - #preview of some #video work I did for @kameloche ! These clips arent even color graded yet... gonna be crazy!! Can't wait to show you guys the final product of this #BADASS video! Katie did an amazing job with doing her first ever video shoot. Check her out and show her some love! Keep an eye out for the final edit of this 😍😁 #CostaDinoPhotography #fitness #fitfam #sneakpeek #fitchick #bikini #npc #goldsgym #FIERCE #sundayfunday #MaxMuscle #muscle #curves #girls #love

Just keep focused. In life breath energy into the things that are important to you . Keep on grinding until you can't grind anymore ! Don't lose sight of why you are doing what you are doing. Above all things no matter why you are doing it remember to do it for yourself. 😊 #fitnessmotivation #fitnessinspiration #npcprep #npcmidatlantic #behumble #Godisgood

Not the best pictures, but a few shots my mom got from this weekend! I'm in the red 💪🏻😊#npcmidatlantic #bodybuilding #figure #figurecompetitor

Active recovery was taken in the pool. A solid 1000 meters, and it felt good. Granted it was a short workout compared to the old days but I had forgotten how good it felt to glide through the water.

Of course an afternoon in the pool cannot go without incident. One of the puppies in the lane next to me, kept in crossing over the lane marker, brushing repeatedly against my foot or hand. So, when he was "resting" I kindly informed him of the pool rules, and if he touched me again he would return with one less limb.
I will not tolerate that behavior. No one should.
Nevertheless, the swim was a good one. Perhaps this will be my active recovery staple.
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#oldhabits #activerecovery #npcbikinicompetitor #npcmidatlantic #teambossbodies #bossbodiesbabe #bossbabe @teambossbodies #swim #improvementseason #respectwomen

As competitors, were always counting down the weeks and days until our show. It's so important to enjoy the moment you're in now, enjoy the process and every thing that comes along with it. If you're doing this for the 30 seconds you're on stage or for the stage look that you will literally ONLY have one day, you're going to have one miserable prep. The time spent on stage does not even come close to the months you put into that one day. Of course the stage is the ultimate goal and the most rewarding/fun but You HAVE to enjoy the process. I can honestly say I love waking up every morning with another opportunity to get closer to my goal. On a side note: things are starting to tighten up !🔪

"Go for your goals and shoot for the stars. Don't focus on who is there , who isn't there , or who switched up their tune because you made progress , keep at it because only you can control your destiny. Stay focused , stay strong 💪🏾, stay determined ✨" #npc #va #behumble #fitnessmotivation #npcmidatlantic #dmv #prep #bikini

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