[PR] Gain and Get More Likes and Followers on Instagram.

#npcindianastate

434 posts

TOP POSTS

Straight protein 馃槈
Lets kill this back today.
#15DaysOut #NPCIndianaState #WhereSheAtTho

No filter needed on this gorgeous bikini girl! She ready! Last show for her! #npcindianastate #bikini @jordy_turley hair and makeup by me! Shirts by dis girl!!! #teamneuman #matchingonfleek

#Flashback to last weekend meeting this beast @dereklunsford7! It was a pleasure and it was awesome having him guest pose at the show! Best of luck at the Olympia!! #inspiration #bodybuilding #npcindianastate #npcindiana

Pre judging done and relaxing before finals tonight... Happy with how this short prep turned out no matter the outcome 馃挭馃徔馃憴 #npcindianastate #IndianaStateChampionships #npcbikini

January 31st ------> May 28th spent my off season eating, eating, eating.. AND training as hard as possible so i could put on some size 馃挭馃徑. i didn't follow a proper diet which made me gain an unwanted amount of weight 馃惙 and i was nervous about whether or not i would be able to lean out this year. BUT, we did prep the RIGHT way this time around, and am beyond happy with how far ive come. 1 week out from #npcindianastate and 2 weeks out from #npcindianapolis ! time to tighten things up! thankful for @ashk_fit for coaching me through it all. you are truly a gift from God! 馃檹馃徑

Attending #npcindianastate - #congratulations to all the athletes competing today. Great #motivation to see the competitors on stage after months of their #hardwork and #dedication.

le褧褧 褌薪an 2 wee母褧.......... NPC 螜ND螜ANA 袇孝A孝E

The next show of the season is just around the corner get those applications in for what is sure to be another great show!

MOST RECENT

#katyhearngym very motivating place to train #newalbanyindiana.Finally embracing an off season.Taking the judges feedback and making improvements. One day at a time. #npcmensphysique #npcindiana #npcindianastate #npcwear #indianapolischampionships #npcnewsonline #kentuckymuscle #wwe #wweuniverse #prowrestling #underarmour

I ate some extra carbs on Saturday and I definitely felt the pump today.
路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路
@americanmayhem2015
www.americanmayhem.com
Use Code AMMonsta15

Throwback to the state championship a couple weeks ago. Haven't posted a pic of my back so here it is! By far the best my back has looked. Still need to build in some areas but I'm still happy where I'm at. 馃榿

#tbt #throwbackthursday #npc #npcindiana #npcindianastate #mensphysique #back #lats #traps #shoulders #delts #asethetic #filipino

This might be my new favorite 馃挭 exercise. Holy pump and 馃敟. I may try this on an incline bench next time to get the bicep in a full stretch.
路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路
@americanmayhem2015
www.americanmayhem.com
Use Code AMMonsta15 to save 馃挵馃挵

Photographers always have this skill of capturing transition moments. This is mine as I get set to hit into my abs and thighs pose. Cool to see none the less what things look like before you get settled. #lightheavy #npcindiana #indianastatechampionships #npcindianastate #bodybuilder #bodybuilding #bodybuilders #fit #fitness #gym #life #shred #shredded #abs #ab #muscle #swole #strong #cuts #definition #motivation.

I will beat this guy next year at the state championship.
#motivationmonday #npc #npcindianastate #npcindiana #mensphysique #shredded #lean #abs #smile

Favorite day of the week. Crazy #legpump today
路路路路路路路路路路路路路路路路路路路路路路路路路路路路
@americanmayhem2015
www.americanmayhem.com
Use Code AMMonsta15 to save $$ #AmericanMayhem #MayhemMonsta #MayhemFamily
#MahemAthlete #StandWithMayhem

Walking lunges with bar in front -
@bigb_superheavy did a post on these several weeks ago. I finally got around to trying them. These were miserable....I'll be incorporating them into my leg routine for the next few weeks.
@lifetimefitnessfishers

Reverse grip lat pulldowns.
I really like this movement with this hand position. I always get a crazy pump.
路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路
@americanmayhem2015
www.americanmayhem.com
Use Code AMMonsta15 to save $$ #AmericanMayhem #MayhemMonsta #MayhemFamily
#MahemAthlete #StandWithMayhem

#Flashback to last weekend meeting this beast @dereklunsford7! It was a pleasure and it was awesome having him guest pose at the show! Best of luck at the Olympia!! #inspiration #bodybuilding #npcindianastate #npcindiana

Not getting any taller so I will continue to work on trying to get wider.
#backgains #backworkout #backday #latgains
#lats #latspread #reardoublebicep #wide

What does your #fitfam have on us?
We all came home with hardware from the NPC Indiana State Championship. Count down begins for my return for the Mr. Indiana Title next year.
Shoutout to @dave_bowers For putting up an amazing event. Looking forward to more of his production in the bodybuilding scene.
#npcindiana #npcindianastate #mensphysique #npc #family #mother #sons #ripped #lean #shredded #bodybuilding
@indiana_physiques @npc_indiana

You can wish for it, you can beg for it, and you can pray for it but there is no substitute for hard work. This is my 20 weeks of hard work and I didn't quiet nail it 100% I am please with what I brought and and additional 15lbs of stage weight but 23lbs of added muscle. #indianastate #indianastatechampionships #npcindianastate #npcindiana #bodybuilder #bodybuilding #lightheavyweight #fit #fitness #postshow #ab #abs #abdominal

Still using a box but finally back up to 4 plates. Knees starting to feel a lot better. Lowered the weight and removed the box for the next couple of sets. I will be back to 5 plates soon enough.
路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路路
#quads #quadzilla #quadgoals #quadgains
#legains #legday #legworkout #hamstrings #glutes

Most Popular Instagram Hashtags