#npcindianapolischampionships

MOST RECENT

A lot to be thankful for after this weekend! I ended up getting 1st Place in all 4 of my divisions! I definitely had some really good competition and fun up on stage. Thanks to my wife @chelseajoon and my kids for supporting me every moment of every day! Thanks to all of my friends, family, patients, and people that helped out with @indianapolischampionships . Thanks @hamednouri with @kingcalmeals for putting on an amazing event at an amazing venue. Thanks @ifbb.pro.mark.hummel for presenting an amazing show! Thanks @mellemel2013 for doing an amazing job backstage! You were on top of it man! Probably the hardest job in the show and still able to have a lot of fun doing it! Thanks @feastbeast3221 for being my backstage buddy and biggest competition! Can’t wait to face off again soon and catch a workout also! Lots of people that support me every day that I want to say thanks to! Love you all! Stay tuned... Indiana State Championships are next August 18th @ The Murat downtown Indy!
#fitness #bodybuilder #family #supportsystem #love #lifestyle #fitfam #npc #npcindiana #npcindianapolis #npcindianastate #npcindianastatechampionships #npcindianapolischampionships @indy_muscle @indyspine

Here we go at the #npcindianapolischampionships

Doing a little #roadtrip to #Indy today for the #npcindianapolischampionships

In honor of the #npcindianapolischampionships this weekend, here’s a #flashbackfriday from 2013, and my very first 1st Place finish. This was only my second #competition (with my first being the week before) and back when I was a tiny #figure gal. I took #firstplace out of a large #masters class.

NPC INDIANAPOLIS CHAMPIONSHIP'S August 4, 2018. Time for New Champions.
Good luck to everyone stepping on the stage. Have FUN!! #npcindianapolischampionships #npcindiana #kingcalmeals #indianaphysiques #supzilla #npc #ifbb #ifbbindypro #wwe #dannyhester #cardilloweightbelts #indianapolis #newalbanyindiana #npcmensphysique #bodybuilding #prowrestling

Proud to be apart of The SupZilla Team! (Family) It is great to have a locally own supplement store in Southern Indiana promoting Health & Fitness.
Thank you
Julian & Matt.
#ifbb #npc #wwe #ovw #mensphysique
#bodybuilding #fit #gym #clarksvilleindiana #newalbanyindiana #southernindiana #kentuckiana #bodybuilding #prowrestling #sellersburg #floydsknobs #shopkentuckiana #doittheconway #kymuscle #npcindiana #npcindianapolischampionships #lacclarksville #katyhearngym

2 weeks to go until show #1. Feeling flat, exhausted, tired, excited, nervous, confident, not ready, pretty much every emotion all day every day 😂 super thankful for @dylanbair_rd for being the best coach and for @shawna.lake for doing my cardio with me and pushing me every day. Can’t wait for show day with some awesome people and for some post show treats 🍪🍷🍹

Four weeks till show day with my girl @sydniphelan ! 👙🏆

What’s up @meifitness I’m baaaaack 👋🏽💪🏽 I’ve been to three different gyms since I left but none compare to Mei, sorry. Five weeks out and still got a lot of work to do, macros are low, energy is getting low, but motivation is higher than ever. Also running in to this babe (swipe➡️) has been the best thing ever for my booty 🍑 she doesn’t even laugh at how weak I am! 😂 happy Saturday y’all ☀️

Excited for @nothing_bott_fit❤️sitting nicely at 6 weeks out. .
We did a 300gr of carbs refeed yesterday just to wake up lighter and looking leaner. Great job Heather! Can’t wait to see you slay that competition 👍🏼😉💕💁🏻‍♀️
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#fitness #fitfam #GirlsWhoLift #StrengthTraining #NeverQuit #NeverGiveUp #ContestPrep #BikiniAthlete #FlexibleDieting #KeepItCleanThough #success #NPCindiana #NPCindianapolisChampionships #TeamLMF

7 weeks out for this young first time Bikini Competitor! First show is NPC Indianapolis Championships! Make sure to give @em_howardfit a follow 👍🏼👍🏼👍🏼
#fitness #fitfam #GirlsWhoLift #StrengthTraining #ContestPrep #BikiniNovice #NPCindiana #NPCindianapolisChampionships #TeamLMF

TBT with Bikini TeamLMF Athlete @fitmomsprogress 😘
This photo is our first pre last year, we are now 7 weeks out and we are super pumped to get back on stage and show off our progress! 👏🏼👏🏼
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#fitness #fitfam #GirlsWhoLift #StrengthTraining #NeverQuit #NeverGiveUp #BikiniAthlete #FitMom #NPCindianapolisChampionships #NPCindiana #TeamLMF

7 more weeks until my first show of this year! I’ve been in prep for quite awhile and I cant explain how excited I am to hit the stage again! Come watch and support all the hard working athletes competing in the #indianapolischampionship as well as the #indianastate just 2 weeks later! #npcbikini #npcindianapolischampionships #npcindianastate #fitness #bodybuilding #bikini #figure #physique #workhardtrainhard #girlswithmuscle #obliques #abs @teamhammerfit

They say "you don't know, what you don't know!" When I started prep for my first show there were a millions things I thought I knew! Boyyy was I wrong! Prep and competing is such an eye opener, there are so many do's and dont's. Trial and error! When you feel like quitting, or the results are not developing as quickly as you'd like just remember why you start! Prove everyone who said you couldn't wrong! Always be the most indomitable person in the room! "Step on mother fuckers throats". #npc #npcmichigan #npc2018watchout #ifbb #MP #mensphysique #michiganphysiques #michiganboys #npcusas #npcindianapolischampionships #beattemaninthemirror #indomitable #fitness #fitnessmotivation #fitnessmotivation #fitfam #fitspo

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