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#npcindiana

MOST RECENT

This offseason has been great. I’m really happy with the improvements I’m making. I’m grateful to be with Anointed Fighter Nutrition. The message we are sending and the products we are putting out are something I’m proud to stand by.
Check out our page and use my link to try out our products

@anointedfighternutrition
@dcampbell4god
#anointedfighternutrition #inJesusname #muscles
#aesthetic #npcindiana #mensphysique #preworkout #supplements #goingpro #gym #dedication #inspire #poweredbyChrist #motivation #physique #bodybuilding #grind #supplements #npc #gains #livingforit #motivation #fitfam #fitspo #healthylifestyle #fitness #shredded
#fst7 #riseabove
#iamanointed

@beatsbydre @shieldsofstrength @fst7training

Killer leg day and so much fun getting in a lift Friday night with these awesome ladies, and competitors. Surround yourself with those who motivate you, encourage you, and inspire you❤️👯‍♀️👯‍♀️


#lift #figure #npc #npcindiana #competitor #figurecompetitor #health #healthy #food #fitness #lifting #girlswholift #heavylifting #offseason #prep #eattogrow #athlete

Coming back stronger than ever! Leg day today high reps and lots of talking 💪🏻

@_theminibeast leggings by @misscarriejune for the 🍑 day win 🙌🏼

So happy to see this progress @amberareese hard work is definitely paying off girl!💪🏼
#fitness #fitfam #GirlsWhoLift #StrengthTraining #ContestPrep #BikiniAthlete #NPCindiana #progress #TeamLMF

Back day in the new gym. Apartment, store, and gym all within a 3 minute radius 😎😎

If Figure can botch posing, imagine how jacked up the other divisions can get! 💥💥💥Thank God Master Posing Coach Kenny Wallach returns to Indiana Sunday, March 18th for an ALL DIVISIONS POSING CLINIC !💥💥💥 Learn how to show like a pro and how to bring it on stage! Join us for instruction from the Master Posing Coach himself, Kenny Wallach!  Coaching amateurs and pros from coast to coast, Kenny Wallach is one of the most sought after posing coaches in the country!!😎 Kenny's athletes get results!  In 2016 & 2017 alone🏆🏆🏆:
* 109 pro cards earned🥇
* 455 Class Wins & 144 Overall Winners🥇!
* 28 IFBB Pro victories🥇
* Coach to 52 stage presentations of the best IFBB Pro athletes for the 2016 & 2017 Olympias🏆🏆🏆 Date: Sunday, March 18th

Location:  Fitness Trainers, LLC
14701 Cumberland Road
Noblesville, IN 46060

Times:
* 8:45a-9:45a  Men and Women’s Bodybuilding
* 10a-11a  Bikini
* 11:15-12:15 Men’s Classic Physique
* 12:45-1:45 Men’s Physique (board shorts)
* 2p-3p Figure
* 3:15p-4:15p Women’s Physique
* 4:30-6p All athletes who register for the group posing clinic are invited to a free, bonus Q&A with Kenny Wallach!!
Cost: $65 for on-line, advanced registration / $85 cash only at the door
SPACE IS LIMITED! DON’T DELAY! To allow for ample mirror, floor space, and time hands on with Kenny, we will close classes as they fill.

Do not miss this opportunity to work hands on with nationally acclaimed Kenny Wallach!  You will be allowed (and encouraged) to take photos of your final poses with Kenny! 📸Take home documentation of your best looks so you can keep practicing right!

Don’t be left out. Once these slots are gone, they’re 😱GONE! 😥 To register, go to www.bodyworxbykarina.com and go to the store tab and click on gift certificates or direct message me for the link. 👍

#npc #npcindiana #npcfigure #npcbikini #npcclassicphysique #npcphysique #npcwomensphysique #npcbodybuilder #ifbb #ifbbpro #indiana #indianapolis #indianabodybuilding #contestprep #posing #posingcoach #posingpractice #npcnewsonlineofficalpage @lauracarafit @kwolfgang1969 @judyjamesfitnessjourney @nattynutrition @scoobyprep1_ifbbpro
@kennywallach @npcnewsonlineofficialpage

@lennyandlarrys has the best white chocolate macadamia cookie in the land😩💕 I’ve been on this kick for almost a week now and just restocked my cookie stash🍪can’t believe I went so long without trying this one!

Never fear the wind when the roots are deep. 🌪🥀
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#selfiesunday #npcbikini #npcindiana #goalsofgrowth

Some real talk, I love coming to the gym daily...I have a hard time taking a day off but just because I love gymming (is that a word?) doesn’t mean I love to do ALL the things all the time. 🤔
:
When I started lifting, I was huge on getting my backsquat up and hitting deadlift pr’s...guess what I never do anymore? Backsquat...and I rarely traditional deadlift anymore
I do squat and all sorts of different dead variations but not the “normal” stuff.
:
I used to be obsessed with doing back, more than anything...now, if I get it in more than once a week, it’s a great week...same with chest; chest is lucky if it makes it into the rotation.
And I do these ⬆️ out of acknowledgement that I need to, not cause I want to. :
If you want to be a balanced athlete, you gotta do things other than the glutes (and shoulders for me cause dayumn🔥) It’s the same= if you stop doing cardio and then wonder why you are winded once you start up again...you ain’t working that “muscle”...
:
My pull-ups/chin-ups have suffered from me putting back in the back seat...so I am attempting to be more purposeful in my training and adding back in my “weaknesses” or my “don’t want to’s”...
:
Happy Sunday and may you do something today you don’t really want to but know you need to! *Watch my tired ass trip and notice my I’m-not-a-fan-of-Sunday-Morning-workouts-or-back-day face*😂😂
#superherosunday #teamhexx #balance #dowhatyougottado #warriorfuelbcaas

Trying to get 🍑. 🤷🏻‍♀️🙋🏻 @buckleybodybuilding 😋

Last time I hit shoulders I got 315 for 18. So I decided to take 405 for a ride and we'll. Got a disappointing 3.5 reps. Only place to go is up from here. #teamprofx #teamvalkyrie #bodybuilding #boulders #shoulders #whateverittakes #keepgrinding #getbettereveryday #letsgo #npc #npcindiana #ifbb #2018 #imcoming

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