#npcfigure

MAIS RECENTES

It’s been a while (and by a while I mean pretty much a year) since I posted any videos, mainly because I typically train alone at 5 am. And because my focus shifted to my career doing that therapist thing and adjusting to living in the middle of nowhere 🤷🏼‍♀️. But now it’s time to get focused and back to balance so here it is - a few snippets from training on Sunday. I’ve been having a lot of back issues (hopefully the new chiropractor works out) so I’ve been keeping the weights light 😩. Thank you @rj_physique.fit for creating this awesome video and for all your support in keeping my mind right.
#welcometomyworld #bodybuilding #fitness #fitspiration #girlsthatlift #muscle #musclesaresexy #fitchick #fitspo #fitlife #gymrat #weights #trainlikeabeast #beast #npcfigure #killit #beastmodebombshells #vikingprincess #follow #backday #backatit #letsgetfocused

New YouTube video is up on my channel, go check out my refeed and an arm day among other shenanigans :D I also have a new camera guys so quality and sound are now up to par 😭😭😘😘😘🤪🤪. And yup I dedicate a day to my arms not just the booty :P #youtube #youtuber #newvideo #bodybuilding #bodybuilding #prep #contestprep #npc #npcfigure #diet #arms #armday #videos #youtubevideo #workout #workoutvideo #vlog #vlogging #preview #fitness #happy #healthy #gains

Just another selfie with nothing too inspirational to say just remember...be grateful for what you have & work hard for what you want💗
________________________________________________________Online coaching📩 email or DM me: johaana.morgan@gmail.com (currently taking clients!)

🦋I had a blast last night celebrating with my HIANG Ohana. I ate way too much, partook in some adult beverages and let my hair down. Sometimes we get so caught up in prep life that we forget it’s ok to enjoy those special occasions, guilt-free. Just don’t let one day turn into a week into a month and completely lose sight of your goals. Today, I’m focused and back to my normal routine✨

CONGRATS TO AISHA!! We're proud of you!!! Your dedication, hard work and determination!! "This weekend I had blast as I grace the stage at my first national show. I didn’t place like I wanted to but I had to think about it’s only my second show and my first national show. I’ve worked hard and will work even harder to reach my new goals. Like I said before this only the beginning. I’m proud of my growth and wouldn’t change this experience for nothing in the world. Shoutout to my coaches Larry Lock Jr. and Anthony Bastian for pushing me pass my confront zone and always believing in me. Back in the lab we go. Whatever it takes 💪🏽. I also want to thank @kervysmiles for my teeth whiten, @barelyvisiblebikinis for my suit, @hairvault_atl for my bundles, @jaeclo for my hair and @glam_boss for my makeup. #npcnationals2018 #jrusas2018" #figurecompetitor #npc #npcfigure #steelmillstrong #steelmillgym #thesteelmill #steelmillwellness

Tbt to this beauty! ❤️@isabella__lombardi knows how to wear that red!! 🔥🔥🔥
Ultimate Angel in Red sg and ab #swarovski crystals 💎

Limit alcohol 
Exercise regularly
Eat less animal fat, cholesterol and sodium
Eat more complex carbohydrates and drink more water
Achieve and maintain ideal body weight
Take appropriate supplements
Fasten safety belts
Limit sunlight exposure or wear sunblock
Get immunizations
Obtain good prenatal care
Get regular medical check ups and self exams
Need a personal Trainer. Hit up @shavar55


#figure #sketch #toythailand #nendoroid #draw #npc #피규어 #toy #figma #rement #nendoroidthailand #rementthailand #gachapon #gachaponthailand #sketchbook #girlswithmuscle #npcfigure #toyphotography #painting #physique #doodle #ifbb #figurecompetitor #키덜트 #pencil #contestprep #fuchiko #instaart #sonnyangelthailand #toystagram

Curious what all goes into putting on a show? A lot.... Shawna going through trying to organize a little as 90% of this room will be packed up Thursday as we head to twin falls to set of the #npcsouthernidahoshowdown #4daysout

“One of the most sincere forms of respect is actually listening to what another has to say.”



He lowers my food on the weekly and sends me workouts that do me in daily... yet every time we talk about posing, @turner_riddle mentions “smiling”, so I GUESSSSS we’ll start smiling, too... 😬😂
#RBFProblems #Pfff #DrawingTheLine #JK #IllDoIt #ForAGoodCause 🙃 #FitGirls #GirlsWhoLift #NPCFigure #TeamTurner #WeightLifting #BodyBuilding #Fitness #GymLife

Ever been in your front yard wearing a tiny bathing suit bottom? 🙋🏼‍♀️ 😂 Coach wanted pics in this lighting so I did as I was told😂 natty lighting is always the best 🤓
Now I could look at these two poses and pick out everything that I personally don’t like about them (I did this already, yes) but I’m trying to see past that and NOT compare my posing to anyone else’s for the sake of this is a sport where it’s YOU against YOU. YOU perfect your posing and training to beat YOURSELF and to outdo YOURSELF. as much as I keep critiquing myself, I know I shouldn’t because I’m still 12 weeks out 😂 and I have TIME. 😅🤭 but we all know it’s hard but I know that this is fueling my fire even more and I WANT to bring the best I’ve ever had (physique wise since I’ve never competed LOL) (and to make this fun and enjoyable)☺️ LETS DO THE DAMN THING AND WERK👏🏻😜

Super proud of this girl right here💯🙏 READ BELOW!
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Repost @catpizzaa
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October 2017 to now. I've started my fitness journey last year after I got sick of feeling sorry myself. I got so fucking frustrated with my progress that I started training with @forever.aesthetic in Oct. The photos show some physical change/gains, but I wish they could show mental/confidence gains! Back then I would cry looking at photos of my body and now I wish that I took more lmao...my anxiety/depression has gotten better since I've gotten my ass to the gym. Even tho they are both long time struggles, I'm glad to have found a positive outlet. Thank you Michael and Lisa for kicking my ass. There's no stopping me now! Ps...Michael will make you run 15 flights of stairs and you will hate him for it but you will thank him later 😂 #fitness #change #journey #fitnessjourney #foreveraesthetic #yesidid15flightsofstairsin2minanddied
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#metroflex #fitchicks  #GirlsThatLift #girlswithmuscle #FitFam #fitnessblogger #bodybuildingcom #npcbikini #fitgirl  #trainharderthanme #mirin #npcfigure #gymshark  #GymJunkie #Flexing ##gymgirls #torontopersonaltrainer #mississaugapersonaltrainer

You know your chronological age, but do know what your biological age is? Get some helpful information about lowering your biological age.

You know your chronological age. It's what we usually try to forget on our birthday. But what is your body's age? Body age is a measurement of how old you are biologically based upon your health and fitness level as opposed to what your birth certificate indicates.
Says: Pamela Micks





#figure #sketch #toythailand #nendoroid #draw #npc #피규어 #toy #figma #rement #nendoroidthailand #rementthailand #gachapon #gachaponthailand #sketchbook #girlswithmuscle #npcfigure #toyphotography #painting #physique #doodle #ifbb #figurecompetitor #키덜트 #pencil #contestprep #fuchiko #instaart #sonnyangelthailand #toystagram

Monday morning check in two days post-show & Tuesday evening 3 day post-show snaps before hitting the gym for shoulders/chest/tris. Last night hit a lower body workout. We’ve got less than 4 weeks to do damage for Jr. Nats. 💪🏻👊🏻

#procardhungry #jrnationals #jrnationals2018 #juniornationals #juniornationals2018 #npc #npcbikini #npcfigure #roadtothepros #ifbb #ifbbpro #bikini #gymtime #teamprophsyique @paulrevelia @teamprophysique

MAYBE THE CAN I WORKOUT WITH YOU (DMs) will STOP AFTER THIS?
😂😂😂😂 (JK)
. #gymmorning (Evening . @justtrain
. @dedicatedempire
@alphamale_nation
@alphamale_motivation
@focusfitness4u

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