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PRINCIPAIS PUBLICAÇÕES

#simplifyingmylife
Sometimes, when life gets too chaotic, the best way to reconnect with yourself is to just press pause. That's where I currently am, although the need to do so has been growing for a longer period of time. I am so fortunate and grateful for everything I have and am able to do, but I also have a longing to get back to basics and slow things down. I crave for long walks in nature, calm and relaxed mornings without checking my email, and just taking the time to listen to my soul once in a while. My utmost goal right now is to simplify my and hubby life so we can fully enjoy it, which I think is really what it's all about in the end... true happiness.!
If you follow me I have been from show to show non stop (just flew to Miami for another show this weekend with my @teamedge1 🙃) but during the week I am a lot more relaxed and I enjoy the little things :)

🇪🇸A veces, cuando la vida se vuelve demasiado caótica, la mejor manera de reconectarse es presionar pausa. Ahí es donde estoy ahora, aunque la necesidad de hacerlo ha estado creciendo durante mucho tiempo. Soy muy afortunada y estoy agradecida por todo lo que tengo y puedo hacer, pero también tengo ganas de volver a lo básico y reducir la velocidad. Anhelo caminar en la naturaleza, mañanas tranquilas y relajadas sin mirar mi correo electrónico, y simplemente tomarme el tiempo para escuchar a mi alma de vez en cuando. Mi mayor objetivo en este momento es simplificar mi vida para poder disfrutarla plenamente, y creo que de eso se trata al final ... la verdadera felicidad! Si me sigues sabrás que hoy de campeonato en campeonato y ahora mismo estoy en Miami por otra competición pero durante la semana estoy mucho más relajada y disfruto más de las cosas simples de la vida)

This beautiful face brought to you by the incredibly talented, stunning, life saving woman Ms. @elainegoodlad . This woman has saved me... I don't think people understand how crucial the #makeup is for these shows... the makeup is almost as important as the muscles... not even exaggerating and this wonderful human has very very literally saved my life at the last 3 shows or more. I met her in a makeup crisis and she helped me without hesitation and without asking for money. She genuinely cares more than anyone I've ever met. It is so important to her for you to have your best day... she goes so above and beyond and takes phenomenal care and attention to detail. I truly love you @elainegoodlad you are so insanely talented and I will never do another competition without you. Thank you again for being my #artist and making this day so perfect. I will see you at the next one. .
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#art #artist #makeupartist #npchairandmakeup #loveyourself #dontriskthemakeup #lovetheprocess #whitneymcveda #npcfigure #npccompetitor #npc #miaminationals2017 #miaminationals #blueeyes #nofilter #liquidsunrayz

🆕🆒 #GOOTD GYM CLOTHES REVIEW:
(AND DON’T MISS MY COMPLETE TRAINING PROGRAMS FOR SALE IN MY BIO).
🍑🍑 All girls really care about when choosing leggings is
1️⃣, how her butt looks in them
2️⃣, how her butt feels in them
3️⃣, how her butt moves in them.
And then like - some afterthought stuff about "can the guy behind me see my birth canal when I deadlift" and sweat. So here it is. .
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1️⃣ High Five ✋🏽 to these @lululemon Wunder Unders for the “she may be naked” hue because it's really cute on and I was super relieved!
2️⃣ These are a size 2. I always downsize with Wunder Unders. They stay put better and I never looked like a sausage.

3️⃣ NOT 🌾👀🌾 see thru

4️⃣ 🐌 Definitely left a little snail trail on benches today but that’s the norm for leg day anymore 🤷🏼‍♀️.
5️⃣ Love the lower rise on these. No "KEN doll crotch" or any androgynous area on the front, crotchal region LOL. Super flattering, and there were no 🐪 camels to be found!

Flash back Friday! Left: exactly one year ago at nationals in Miami! Right: today, 6 months preggo loving my little mans constant kicks and flips! Life threw me lots of curve balls, but Gods love remains constant. A small part of me might miss competing, but it takes a LOT to get to that stage, many sacrifices, which I don't think I'll ever sacrifice again. Cheers to new chapters in life! #motherhood

We are started by day 2 off with the amazing @rkcsedwick who has worked so hard these last few years with this stage in mind. Best she has ever looked. Second day here in Miami and I'm so excited for this entire day to unfold! #teamprophysique #npcnationals2017 #npcfigure #contestprep #peakweek #gamedayready

When everyone on he planet earth dressed as Wonder Woman this year so you become her arch-nemesis, Cheetah 🐱transformation by the one and only @creatures_and_paint 👽 #dccomics #cheetahcosplay #cheetahdccomics


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#sanantoniomodel #npcfigure #figurecompetitor #fitmom #mansports #mansportsathlete #manathlete #bodypaint

Waiting on finals like. 😴 i napped an hour. Had a class of 25 women in Figure D and i got 3rd callouts. Extremely happy because i do this for me. I compete to give me stability.. to give me structure and to make those around me proud— especially my father, although he doesn’t understand the ins and out of #bodybuilding— it gives him something to say “my daughter did this or does that”. I started competing in 2017- April and then May have been my only shows.. and i compete to fill that empty void the military left in my life when they medically retired me. So this.. this is how i cope with my struggles with PTSD. I owe a lot to that man behind me cuddled up deep in a nap. He’s bent over backwards for me— last minute gettin things FOR me. Making sure I was happy and had things done with my prep and here. One day i will have the opportunity to repay him when he competes for his first powerlifting meet in January. 💖
Suit @platinumbonnie Makeup @eyekonikbeauty tan @liquidsunrayz #npcnationals #npcfigure #fit#fitness#fitnessmodel#fitink#inkedandfit#fitspo#fitspire#fitcouple#fitnessmotivation #armygirl#fitmilitarywomen #veteran#nutrition#aesthetic#lean

Представьте🙌🏻
Вы свободны от всего, у вас есть 1 миллион рублей и загранпаспорт , куда бы вы улетели?
Я бы взяла с собой близкого мне человека и отправилась путешествовать и первой остановкой в моих планах была бы 🇧🇷 Бразилия!!!
Очень хотелось бы присутствовать на их знаменитых карнавалах! 🤩🤩🤩
Поделитесь своими идеями 🙌🏻❤️
Инстересно насколько развито ваше воображение 🧐
#polinkasimba#bikinicompetitors#npcbikini#bikini#bikiniprep#girlswholift #shelifts#strong#girlswithmuscle
#girlswhosquat #npc#contestprep#results
#determination#hardwork#fitmom#longbeach
#shape#gymrat#gymaddict#tampa#железныймир#модель#жоз#орех#фитоняшка#мотивация#фигура#npcfigure #бикини

Ok ok, time for an update!! This morning was a whirlwind of ✨sparkles, 🍚carbs, 👯‍♀️new friends and 😌focused moments. I thought of each piece of (good) advice I received over the last 27 weeks and followed to a T.
1️⃣ Trust the process. Coach @paulrevelia is my big mvp because not only does he know his shit with this sport, but he’s got impeccable coaching and communication skills. I always felt safe, capable and ready under his supervision, from 27 weeks to 27 minutes.
2️⃣ Even though it goes fast, take it ALL in. @amberjayenergy told me this, among a few other bodybuilders such as her whom I really respect, and I made sure to do that no matter what was happening, who was there, or where I thought I would place. This is a once in a lifetime thing, my first national show. I’ve made sure to breathe it all in and I know that’s a big part of what centered me on stage.
3️⃣ Have fun!! This a hobby after all. I love bodybuilding and I do it for the aesthetics, AND the thrill of being glammed up and on stage. While Everyone was nervously standing around in line before the stage, I was dancing so hard my brackets were falling off. It helped me stay warm, loose, and ready to put that energy out towards the judges, and do it for ME all at the same time.
🥁🥁🥁🥁Now for what happened on stage🥁🥁🥁 I got first callouts, got placed center, and stayed there. FUCK YES. Now I’m not going to get my hopes up because you never know...but I’m pretty sure it’s a good sign. 👈🏼👈🏼👈🏼Swipe through for some 📱 stage shots from prejudging.
Thank you to everyone who has reached out whether you’re family or friend, acquaintance or follower, your support means the world to me.
Cannot WAIT for finals tonight!
#NPCNationals2017 #FigureCompetitor #LeaveNoDoubt

MAIS RECENTES

What....just..happened!? I can’t believe this day has come and gone, it’s surreal! I was blessed enough to compete and even more blessed to win 1st in novice, military, open and OVERALL figure 🤗
I can’t thank @solindablakeney and @zackblakeney enough! You are genuinely great f’n people and I can’t wait to work on another prep with you guys!! 💕💕
But for now... time to relax, take it all in, enjoy thanksgiving and buildddddd 😊 ahhhhhhh still so surreal!! #lacklandclassic #figureoverall #solforcetraining #cleansweep #npcfigure #timetobuild

Scottsdale Nights with @vgotsteez ❤️ #scottsdale #az #phoenix #syll

I couldn't be more thankful for the awesome women 🙌🏻 I'm so glad our paths crossed!! #Repost @powerstanceposing 💋When I met @trainerhollyrenee for the first time I knew she had something special. Don't you just love the way she walks? Each session I try to add more hot sauce to her elements🔥 and her new routine is a work in progress and I have a few more fun things too add. By the time she is show ready this athlete it's gonna soar🦋🌸🦋🌸🦋#beforeandafter #powerstance#beaniebarbie#blackfitnessbarbie#frontpose#musclecontest #posingpractice#npcnovice#posingcoach#posingroutine#fitness#npcbikini#bikinicoach#npcfigure #legs#showprep #fitspo#proudcoach #posefromyournosetoyourtoes#preplife #powerstanceposing#practicemakesperfect #posewithme#fitgear #clearheels

Congratulations @the__ruth86 #ferrignolegacy2017 champion!!!!!

Nothin like grippin 3/4 inches🤷🏻‍♀️ #gripit #whateveryoucandoicandobetter 😘

'Tis the season.... for obnoxious nutcracker socks in the gym. While it IS a tad earlier than my holly jolly self will generally accept Christmas festivities to begin, I'll make an exception since I'm basically skipping Thanksgiving this year, and my momma sent me this amazing socks today that I just couldn't help but break in immediately.
#npc #npcfigure #liftmas #christmas #christmassocks #gymtime #offseason #improvementseason #figurecompetitor #thickmas #newsocks #nevertakingthemoff #nutcrackerobsession #gymoutfit #ftw #obnoxious #fitness #fitmas #lovethem

What do you do when you ride elevators? 🤷🏻‍♀️😂 #spiderwall #8feetwide

"Baby, you're just not quite a ninja" 🤸‍♂️ #twoyearoldtricks #shenanigans

Miami 😍 •••••••••••••••••••••••••••••••••••••••••••••
#WorkHardPlayHard #GirlsWhoLift #Figure #GirlsWithMuscle #NPCNationals #Fitness #BodybuildingCom #BestSelf #NPCFigure

Check-ins with @_sugz_ . Went over some minor adjustments. Talked about our diet plan. It’s lights, camera, action. -
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#_TeamBelieve_ #npcfigure #npc #allheart #allweknowiswork #quarterturns #thisisonlythebeginning #fitfam #fitnessmodels #hardworkpaysoff #hardbody #womenwholift #gymgirls #wonderwoman #ferrignolegacy

Marine Corps Ball 2017 ❤️ Happy 242nd Birthday USMC!!! 🇺🇸 Please continue to support our military... especially with the upcoming holiday season; thousands of troops (just shy of 200K) are on deployment away from loved ones! #usmc #semperfi #semperfidelis #marinecorpsball #myfiance #myheart #myhero #swolemates #npc #npcbikini #npcfigure #livewithpassion #blessedbeyondmeasure #supportourmilitary #everyday

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