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When harry potter decides to lift, wingardium levioswolesa !!! 💪💪 -
What do you think ??? 👇👇 -
👉Follow @bbuildingzone for more! 👈
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Ab mirror turned baby bump mirror💙! So much love for my little man I've never met. About one year in between these two picture. Last year this time I was on prep for Miami nationals after I had prepped from march to August for two back to back August competitions. I was burnt out. I had an anxiety building up while prepping for Miami. An anxiety that was crippling, I don't think even my closest friends or family even knew at the time. I almost backed out 35 times, with an email typed up for my then coach that I was dropping out of that competition. I had anxiety in all areas of my life. I was truly miserable. I didn't even enjoy being lean with abs, because I didn't see it, each day I was fighting to be leaner and leaner for the competition that I didn't realize how I looked each day. After competing in November my life became a blur through April of this year. (Recent posts explained it, 24 posts back to be exact lol) I didn't want to live. I wanted to take my life in march if this year. I had stopped praying and a handle of titos vodka became my comfort. It was a nightmare. I never thought the pain of what I went through would end. But God who I had abandoned, found me and brought me back to Him. He blessed me in so many ways. Currently carrying one of the many blessings in my belly...

Last night I had the pleasure of doing a photoshoot with @samuellathrop and wanted to post some BTS from the shoot in my @inna.trend swim!
I have been consistent with my training and nutrition for a while now and it feels so good to stay on track!
Let's start today MONDAY with a big problem lots of women ask me about - Finding time!
As I'm sure you know, I work as a online trainer, clothing designer, supp owner, run multiple businesses and have two amazing, but challenging, twin boys to chase around. I could easily tell myself I don't have time to workout and eat right and focus on being a good mother.
But, I don't want to be unhappy with how I look or feel sluggish and unhealthy - I need some energy for chasing the twins! So I choose not to go down that route. Remember – it's not your circumstances that determine who you are, but your choices.
Finding the time is possible, it's just about searching in the right places. "Only as deep as I look, can I see"
Let's do this mamas 💪🏼
All my bikinis are by @inna.trend and we have a SALE dropping as we enter Fall Season! 🍂
Code fall30 gives you 30%off ❤️
⬅️SWIPE FOR MORE VIDEOS! #fitmom #mom #innatrend

Mixed it up today and had a killer arm workout!
4-5 sets of 15-20 reps of each workout.
Loved the intensity here at @westca_ this afternoon!! 💪🏼😅
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#fitness #fitchick #gymlife #girlswholift #fitnessmotivation #fitness #bodybuilding #sanjose #fitfam #aesthetics #diet #nutrition #gym #fitnesslifestyle #motivation #success #muscles #npc #npcfigure #ifbbpro #progress #goals #strive #determination #health #healthyeating #fitfam #fitgoals #armworkout #armday #westca

Turning my weakness into strengths 🔥 #focused #timetogrow
Late night leg sesh with @antrocchioo

From our latest shoot two day ago💪🏼by @borisivanovog 📷

#Repost @ogpolefitness
・・・
TAKING POLE TO THE NEXT LEVEL

We think it's time for pole fitness to stop playing "inside baseball." Until now most pole contests have been limited to "of, by, and for the polers" — tiny niche events, with audiences consisting of 50% polers and 50% friends-and-family-of-polers.

Well, those days are over. Our founder (@oksanagrishina) is Ms. Olympia, and — if you remember your Greek mythology — you know that Olympians don't DO "tiny." That's why we've teamed up with The Incredible Hulk to showcase our sport at his weekend-long fitness & bodybuilding extravaganza (@ferrignolegacy).
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As part of the Ferrigno Legacy, pole fitness will be featured as a legitimate competitive sport alongside Bodybuilding, CrossFit, and Powerlifting. All this will happen in the state-of-the-art Palm Springs Convention Center in front of a massive general audience of 20,000 attendees and 60,000 live web-stream viewers.

Athlete registration is open to athletes of all nations, genders, ability levels, and ages (18+). To be a part of this unprecedented unveiling of pole fitness to the mainstream population, sign up now at:

OGPOLE.COM

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@nebbia_fitness @sannation @xpoleus @vybx @grippedfitnessaudio @badkittyusa @lupitpole @milakrasna @radpolewear
@ogfit.co @polepress @questnutrition @nutsnmore @yamamotonutrition
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@jaggasaurus @nyancers @chrisseadance @pole_deziel @daniellegrayfit @vanessa_leen8 @sarahcarter_gravity @tilly.e @kerrinfuego @ninareedphoto @polesportbelgorod @alik_tsiupa @sweetmscandace @borisivanovog @gmatsage @albenaalekssandrova @kellymaglia @vladimir_russianbear @spinnovation
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#oksana #oksanagrishina #ferrignolegacy2017 #ogpolefitness #ferrignolegacy #polefit #polefitness #poledance #polesport #polesports #polecompetition #poledancecompetition #poledancersofinstagram #poledancersofig #poledancenation #ifbb #ifbbpro #ifbbproleague #npc #npcbikini #npcfigure #wbff #cirque #aerial #aerialdance #polepress

MOST RECENT

The best thing about “tomorrow’s a brand new day” is that it really is BRAND NEW!!!
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Make the most of it and be better than you were yesterday.
#fitnessaddict #6pack #shredded #keto #gains #beast #eatclean #olympia #beastmode #olympia2017 #mealprep #sugarfree #protein #paleo #mealprepping #hustle #mealprepsunday #gymrat #mealplan #npc #npcbikini #npcusa #npcfigure #fitfam #fitness #eatcleantraindirty #powerlifting #bodybuilding #gainz #ibffpro

NEED A CUTE COVER UP OVER YOUR COMPETITION SUIT? BATHING SUIT OR A SEXY LONG TOP TO WEAR OUT OVER SHORTS OR LEGGINGS? Get this cute one at WWW.BEFITAPPAREL.COM AND USE CODE JOIE10 AT CHECKOUT FOR 10% OFF And FREE SHIPPING In The US OVER $50 #befit #befitchick #dresses #coverups #girlswholift #girlswhosquat #girlswithmuscle #competition #competitioncoverup #workout #workoutmotivation #npc #npcbikini #npcfigure #npcwomensphysique #npcwomensbodybuilding #ifbb #fitnessmodel

🙌🏽 EVERYbody is different! You cant compare your progress, weakness, strengths to others!- you are your OWN superhero- embrace it!!*
✖️Treat your body right & it WILL respond! Its time for me to get tight, tight! - my body lovesssss cardio : fast & often (HiTT) 💦- good thing its my ultimate love 😁hahaha- HOPE YALL HAVE A GREAT TUESDAY MAW-NING! 🌞#gymtime #tuesday #fitlife #selfie #best #you #gymmotivation #npcfigure #4weeksout #gains #transformation #journey #weightloss #girlswithmuscle #npc #bodybuilding #cardio #yellowstonenutraathlete #best #goals #believe #results #fitspo #fitfam #fitlife #lifestyle #4weeksout #npcfigure

A few single shots from the show. This show was just the first step and has given me the idea what I need to work on. I already know the next one I will come in stronger, leaner, and more confident!
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#fusiontrainingsystems #npcohiostatechampionships #npcohio #npcfigureprep #npcfigure #npcfigurecompetitor #figure #figurecompetitor #girlswholift #powerhousegym

Finally got some official stage pictures to share! I was placed third in masters. Then later everyone will have to put up with my random mirror muscle selfies😂. I'm very proud of my overall look which took several people to help me get there! It takes so much support from those around you to mentally get through a prep, so thank you to all of you that put in an encouraging word or those who gave me some tough love lol, those who pushed me to go heavier and harder, even those who didn't think I'd be able to do it again-because that drove me harder. My family, Payton Whitten and co-workers thanks for putting up with late nights, early morning cardio, stinky food and mood swings!😂 I made some GREAT improvements and already know I have more to go! I'll give it RELENTLESS EFFORT EVERY DAMN DAY to be leaner, and bigger and stronger next show season. In the meantime I'm going to support all those around me that have goals they're chasing, I don't care what those goals are-you got this, don't give up, FOCUS on the ACTION, not the result and the results will come, BE RELENTLESS. Big thank you to my prep coach @brittneyjonesrene who had to remind me to trust the process and not the scale! and @figurecait_ifbb posing coach who helped me with my look from top to bottom and had to keep after me to get a sassy walk and gave me great talks on working hard! Also Haley Varner @isewityoushowit for my amazing suit. @chrissywells_fitninja for always being there for company and answering questions. And Mary Cogen for letting me borrow her bracelet last minute😂😊💪🏻❤️💯 #dreambigworkhard #npcfigure#fitover40 #relentlesseffort #isewityoushowit

Turn back Tuesday to my last competition-love when you get memory reminders. The body is an amazing thing, I've learned so much since this pic was taken but getting an itch to compete again....we will see I'm enjoying teaching and helping others at the moment. #npcfigure #turnbacktuesday #girlswholift #bodydefinition #psnsupps #gettingtheitch #muscledefinition #groupfitness #groupfitnessinstructor #funnyhowlifeworks

Never been so focused, chasing her dreams. We all know how the story will end but without the journey life wouldnt be so bitter sweet. #procardjourney

The captain @daniellerfigure - Working those #bouldersshoulders! The combination of the weights, followed by the band's, builds and pumps! #shoulders #upperbody #workout #pump #liftheavy #fitsporarion #love #muscularwomen #balance #lifting #weightlifting #bodybuilding #npc #strongwoman #babe #appearal #npcfigure ##fitnesslifestyle #fitnessmodel #instapic #instafit #koolbodiesapparel #model #modeling @perfectreps @athleticfactorgym @koolbodiesappearal

Doing squats yesterday and couldn't help but notice the crazy definition in my shoulders!! Talk about something to keep you motivated!! #npc #npcfigure #npcfigurecompetitor #naturalathlete #pleaseignorethecrazyeyes #niceface

Practice in my scrub not so flexy this morning 🤗

Quads and calves today - today was all about squatting - 8 sets worked my way up to 300# I think that’s a PR for me got 10 partial reps which I was very happy with as I worked my way back down felt really good! #quads #calves #legday #gaintime #bodybuilding #liftheavy #beastmode #strength #lovelifting #lifestyle #fitness #igfit #igfitness #womenwithmuscle #womenwholift #npcwomensphysique #npcfigure #ifbb #npcindiana #indianaphysiques #fitmom #fitover40 #lupusfighter #autoimmunewarriror #fighter #dreams #goals #determined

Fueled by @eggwhitesint! Chest, tris, abs and cardio ✅. All before 6am. I had to get it in back to school night for my oldest tonight. #fitmomlife #fitmom

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