#npcfigure

MOST RECENT

1dayout (June) vs 3weeksout (September) 💪

We love a good comparison, right?? Im not too happy with the photo to the right because it is from a few weeks ago when I was bloated as hell BUT I am proud of the muscle gain! 🙏

I've worked really hard in my build season and I can definitely see I'm wider, have bigger shoulders, bigger quads 😍 I'm quite confident that I will come in looking even better for this show 🙌 just shredding down day by day! Soon enough I'll be stepping on stage 😍

But first, I need to make it through this ZERO CARB weekend 🙈

#flashbackfriday! (Somewhere around 4 weeks out)
It’s extremely easy to get caught up in who may be your competition in this bodybuilding world. I often find myself anxiously eying some of the other ladies, as I’m never the most massive girl on stage, (half the time you can’t even tell I’m a bodybuilder until I pose 🙄) but I have a genetic structure that many don’t! I’m taking my time and not rushing to my next show. When it’s time for me to get on stage I will. 💪🏾🏆 The goal is to fill out and bring a package that can’t, and won’t be denied! I’m ready for whatever coach throws my way.

Shout out to my other half!
Thank you for everything.
I truly mean that. You sacrifice a lot to keep up with my lifestyle and for that and many other reasons I love you! 💕 Thank you for being my biggest supporter and #1 fan
Xoxox

#npcfigure#mancrusheveryday#bodybuilders#npcfigurecompetitor#physiqueinc#happyfriday#mydailymotivation#boyfriend#fitcouples

The weekend....so close you can feel it!
Stage shots make me chuckle sometimes....like this one! All the drama 😂
Happy FriYAY!
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#ifbb #ifbbpro #fitness #fitnesspro #competitionfitness #thisisfitness #npcnorthamericans #npc #ifbbfitness #figure #bodybuilding #physique #ifbbfigure #npcfigure #dance #gymnastics #strongwomen

Posting a back video on this #flexfriday because according to my page that's all I even train anymore. Truth is #backday is also #workoutwithbae @ifbbpromuscleratz_ty day, and it always produces a video worthy workout 🤣
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Music: Caroline - Aminé 🎵🎶
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#TGIF #flex #flexforthehaters #backworkout #cobraback #muscles #weworking #progressnotperfection #strongnotskinny #workhard #workforit #workhardtrainharder #strongisthenewskinny #fitness #fitnessmotivation #fitnessaddict #bodybuilding #weighttraining #weightlifting #npc #npcbikini #npcfigure #2weeksout #weready

Friday vibessss ☀️
B l e s s e d for a lot 😌✨
#Friday

Nuevo bañador de men’s physique diferente y espectacular bandera de #unitedstates con fondo dorado y cintura negra ,tejido muy cómodo,hasta que no los pruebes no lo sabrás,reglamentarios para todas las federaciones ,pide información sin compromiso.Con la opción de poder personalizar tu modelo totalmente. 🇺🇸 New men's physique swimsuit different and spectacular #unitedstates flag with gold background and black waist, very comfortable fabric, until you try them you will not know, regulations for all federations, ask for information without commitment. With the option to customize your totally model
✔️envíos a 🌍.
✔️📱whasapt +34696964715.
✔️Personalizados.
✔️Bañadores -bikinis-ropa. 🇺🇸 ✔️Shipping all 🌍.
✔️📱whasapt +34696964715.
✔️Customs.
✔️Bañadores -bikinis-ropa.
#culturismoclassico #culturismo #sunga #npcbikini #bikinicompetition #bañadores #bodyfitness #ifbbproleague#ifbbpro #npcfigure #npcmensphysique #npc#gay #bikinimodel #fitness #culturismoportuguês #usa #bañadoressyj #followme #bikinisuit #gym #bodybuilding #fitnessmodel#trunks #trunk#fit #mensphysique#gymmotivation#surf

Any runners out there ?? When I take on my cardio (walking at an incline..running isn’t my thing most days😂) I do it at my home gym. Now, some people enjoy outside runs! I just wanted to pass along a few safety tips when running outside.
1.) Make sure you mix up your routine. Don’t run the same thing everyday at the same time.
2.) Work the buddy system if you can.
3.) Make sure you have someone who knows your routine.
The world is crazy. Things can happen in the blink of an eye so just be aware :) #toomuchcriminalminds #besafe #befitbehappy #trainhardgainhard #npcbikini #npcfigure #npcphysique #npc #striving #pursuing #ifbb #fastedcardio #cardio #morningcardio #attentionjoggers

Yes, unicorns 🦄 are real 💗💗💗😍😍😍 Model: @fitnessmistressnpc
Photo: @cwmg
Bikini: @bikinis_by_wozniak monokini in baby-pink velvet
💲120
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#bikinisbywoźniak #customsuits #bikini #bikinivibes #summervibes #beautiful #fitness #fitnessmodel #photography #npcfigure #beautifulwomen

GLUTES!!! 🍑🍑🍑
These kicks backs on the adductor machine really did a number on my toosh today. It never ceases to amaze me how the smallest change of range or angle can make such a huge difference in contraction quality. It always comes down to never settling to the same shit and finding the best moves to really damage your muscles. Try it! .
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#muscles #aesthetics #skilled #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #nodaysoff #inspiration #fitnessmotivation #selfpropelled #braziliangirl #trainharder #shreddedlife #sufferme #cerebral #glutes #legs #bunda #byyourstruly

#flashbackfriday #flexfriday I’ve never felt more determined to be better than this picture. I know what I am capable of. @thefitmac @thefitmacnation @mrsfitmac

Who else is ready for Pumpkin Spice Season???? 🙋🙋 How about a bikini that looks like a pumpkin??🎃🎃🎃
This pumpkin inspired suit is available on our Etsy show now! It is Crystal AB and Crystal Clear on Hologram Orange with Crystal Trim!
Photo courtesy of Starbucks.

💥Happy Friday💥Today I am wearing my New Super Cute BEFIT Super Woman Crop Tank..and New Tiger Print Tie Shorts😀Check out WWW.BEFITAPPAREL.COM and Use Code JUDY10..😀💪🏼 #ifbbfigurepro #ifbbpro #npcnewsonline #gymlife #gymrat #workout #workoutmotivation #getfit #justdoit #fitspo #fitspiration #cardio #ripped#gym #crossfit #beachbody #exercise #shredded #getfit #abs #sixpack #theironlifestylemagazine #fit_over_40 #weightlossjourney #npcfigure#fitmom#motivation#fitworldint #igfitness#ifbb_official

Current physique update comin at ya. There is no magic in achievement. It’s really about hard work, making good choices, and persistence! It’s taken me 3 years to get to where I’m at and there is ALWAYS room for improvement. But I’m not going to let that spoil the satisfaction of my progress thus far 😁🔥🌊 watch me work. 💥
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#physiqueupdate #checkins #npcfigure #ifbbfigure #tunnelvision #letsgetit #fitnessmodel #npcfigure #fitnessjourney #flexzone #fitlife #fitmom #backday #feetclean #addidas #focused #prep #ifbbfigure #chasingdreams #workforit #lifestyle #glutes #delts #headdownandwork #happybutneversatisfied #hungryformore

I’ve gotten a lot of feedback from judges I need to bring my legs up. Quad sweep as well as some major improvements to glutes and hamstrings. While this will definitely be a focus this next improvement season and I’ll show them some legs that blow their socks off next time I step on stage, I still have a couple of more shows planned to bring my best. So @paulrevelia and I set out on a mission to see what we could do in the four weeks between shows. We’ve increased my calories and lowered my cardio for the last two weeks. —————————————————————
The results: my weight is pretty much exactly the same and I think these photos speak for themselves. Both fuller quads and gluted...and with more definition! (Sorry my fading tan is a bit distracting) 🤩 ——————————————————————/
Are the changes huge? Nope. But for two weeks I’m pretty pumped. And we still have some time to get even better!

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