[PR] Gain and Get More Likes and Followers on Instagram.

#npcfigure

597337 posts

TOP POSTS

Shouldas goin’ up on a Tuesday night! 💪🏽 There’s a month difference between these two pics and I couldn’t be more happy with the progress I’ve been making. 🙃🍍🤩 .
.
.

#transformation #transformationtuesday #tiredaf #soreaf #fitchicks #befitchicks #weightlossjourney #beastmode #muscle #hiit #healthy #gymaddict #weightlifting #bodybuilding #fitfam #girlswithmuscle #figure #npcfigure #figurechickinthemaking

Sooooooo I’m going to share here: I’m putting this out to the universe for all to know- I am going to do a fitness competition. The two pictures are one week apart. The blue shirt was day 1. The black shirt was this morning. I know the change is tiny but I am just so pleased that there is change at all in just 7 days!!! What am I doing you ask? I am only doing strict weight lifting (a different muscle group everyday) and then I do cardio on the revolving stair thing for 45 min. It was brutal at first. SO different from what I’m used to. But I now am starting to enjoy it! So I am 16 weeks out and I have a lot of work to do to shred and build at the same time (bc I’m so close to competition date) I am on a strict diet that is high protein and carb cycling. Soooooo please follow along on my fitness journey!! This is nerve wracking—— and I don’t normally get nervous about things. 😬 •



#ifbb #ifbbpro #girlswholift #fitmom #twinmom #npcfigure #npcbikini #inspo #inspired #fitness #fitnessmotivation #fit #fitnessmodel #fitgirls #fitgirl

Stage shots! Of course I wanted to place, we all do, but I'm happy, humbled, and motivated. All I can do is compete with myself and give it my best. I made progress from my previous show, and I finally competed out of state! For a couple weeks I'm working on giving my family some normality and balance, then it's 100% Emerald Cup focus! It's been 5 years since I was on that stage and I'm determined to bring my best physique with the help of my awesome coach! Can't thank him enough for the mental and physical strength he's helping me build! @_peter_built @czfitness @musclecontest #npcfigure #20weeks #fitmom #girlswithmuscle #girlswholift #goals #lovethegrind #achieveyourdreams

I ended last nights leg session with some TRX fun. Last nights workout was 10x10, extensions laying leg curls, goblet squats, curtsy, straight leg deadlifts, barbell walking lunges i cant feel my legs today but hey 🤷🏽‍♀️ #bodybuilding #fitness #fitmom #fitnessjourney #workinprogress #getbetter #itsalifestyle #trxworkout #bodybuilder #healthiswealth #fitnessworld #workout #health #muscle #profithouston
#advicare #24daychallange #girlswithmuscle #girlswholift #legdayeveryday #slightwork #progress #nodaysoff #npcfigure #figuregirl #texasnpc

#npcfigure#npcfigurecompetitor #npccolorado December the 10th was my first show in Colorado.. we had lots of fun... Such a memorable day 🌸🌸🌸 made new friends...

round 2! Shoulders at 5 am with my crew! Now cardio 😭😭😭 #fitlife #fitover50 #npcbikinitofigure #fitness #fitchicks #npcfigure #fitchicksrock

Walden Farms Chipotle Mayo is prepared with cumin, dijon mustard, chipotle and cayenne pepper. Add a kick to sandwiches, wraps or seafood!🔥

MOST RECENT

Q: Best time to go to the gym ? 🚨
A: During a huge game for the #pittsburghsteelers ...
BONUS POINTS: we should have won... .....
Took a #gymselfie in remembrance to how awesome the almost empty LA Fitness was. I could do all the things ! ...
....
Sunday starts my new week off in the gym. Plus, the meal prepping. Had an exhausting weekend but the holidays are coming. .....
🔥 Sunday - arm day ♥️ Monday - back day
🍩 Tuesday - leg day 👍🏼 Wednesday - cardio ☕️ Thursday - shoulders ✨ Friday - rest day 🍌 Saturday - chest day .... cheers to the new week... let’s do this.. #mondaymotivation ——
——
—— #bodybuilding #grindtime #offseason #fitness #figureslim #gains #workforit #fitnessmotivation #fitforlife #npc #npcfigure #tbsstrong #lifting #leggings #gymrat #gymlife #training #killeverything #transformation #eattogrow #flagnorfail @flagnorfail

If I had to choose one photo that symbolised my entire Competition Career so far. THIS would be it.
I was relaxed by this stage, callouts were made, lollies had been consumed and I was happy.
#ifbbproleagueoz #ifbbvics #arnoldsclassicau #dreamchaser #figurecompetitor #ifbb #npcfigure

She spent most her days living off a steady diet of coffee, poetry, and love, romancing herself back to life - N.R. Hart

Do you even have a hairy spotter? 🐶😂
Tag someone who could be able to workout with their puppy 😜
📽 @lindseyvonn
Follow us to get your daily injection of motivation :)
.
.
.
.
.
#fitnessworld #optimumnutrition #bodycon #musclemania #traininghard #cellucor #gymgirls #hamstrings #fitnessguru #bodymod #getinshape #npcfigure #fitnessjunkie #womensfitness #gettingstronger #sweating #healthier #cleanandjerk #sweatitout #bikiniathlete #chicksthatlift

Taste the Rainbow Now or Later #DNDlifestyle

On the Other Side of Pressure is a Diamond #DNDlifestyle

❤️

Day 17. #transformation • The physical changes are easy to see. Two and a half years. 40 pounds difference. But I've said it before. The change you see on the outside just barely scratches the surface of the transformation that working out has provided me. The dedication, discipline, tenacity and confidence I've gained over these last couple of years was worth every drop of sweat and every mumbled "f*ck" after a failed PR attempt. I'm stronger. Physically, but more importantly mentally. I've grown and I've learned. And while it hasn't always been easy, it has been nothing short of amazing. Much love ✌🏼❤️

Reminiscing of when I was actually awake during the day. Night shift has taken over my life and it's only been a week. 🙃🙃🌀

You don't enjoy relaxation without working hard for it first

YAS MAMI

Most of us do not progress because we fear being uncomfortable. We look at something we don't like to do, and we automatically talk ourselves out of getting better at it, instead of being against it.
For me, it's back squats. (Shocker, I know y'all .. so just hear me out!)
I've never had great balance/posture with back squats, which is completely my fault for not working on..
Until now!
I'm pushing myself out of my comfort zone and starting from the BOTTOM (aka this 165 lb squat you see as my current max this morning 🙄)
But instead of looking at it as a negative when it's time to train legs, I'm looking at it as just another mountain to climb! We all have something in life that we wish we could get better at or work towards, big or small, but we constantly let ourselves believe it is out of our reach.
LET THAT STOP TODAY! 👊🏼✋🏼
No matter what it is, you have to change your mentality to not only see yourself getting to your end goal, but also motivating yourself to not stop working until you get it!
Here's a little #MotivationMonday thoughts straight from me to you! 🤘🏼
Start your Monday off with this mindset:
Let that fire in you burn so bright that nothing and no one can stand in the way of the vision you have of achieving every single thing you want out of life! 🔥🔥🔥

I’m in the fucking game to win it. Not here to pussy foot this shit!! I promise you, I’m out here to get what’s mine and what I deserve! You want a skin tearing pump that will have you screaming?? Then get at us @platinumbearnutrition and get your order of our newest pre-workout GRIZZLY RAGE! Life is too fucking short not to live it at 110%...you deserve to give yourself that opportunity. JUST SAY YES! #toblessedtobestressed #armday #biceps #fitlife #fitness #fitspo #fitbody #legday #backday #fitnessjourney #fitnessmotivation #npc #npcbikini #npcfigure #npcphysique #npcwomensphysique #massive #mass #bodybuilder #bodybuilding #classicphysique #aesthetics #diet #preworkout #platinumbearnutrition #supplements #mondaymotivation #sayyes

Sometimes I do participate in less sweaty activities😘 #justplayin #rusty #causeyouasked @warriorplayground #landslide #fwiw

No reason for you not to feel great all year long. Told you Kaio is about that #nowaist life all year long. What are you waiting for? Figure client @jessica46312 is doing amazing we are excited for what’s to come
••••••••••••••••••••••••••••••• www.KaioFit.com link in bio ••••••••••••••••••••••••••••••••

LADIES: I’ve said it before & I’ll say it again. Don’t be afraid to train chest!
.
.
There is no different training styles for men and women. We can still train “like men” and be feminine, because we physically and hormonally aren’t built like a male. .
.
.
With that being said, training all body parts are important to avoid imbalances and to keep yourself symmetrical.
Plus building chest muscles also helps with building your delts and triceps, so ladies don’t skip chest day 🤪😉🙃 #liftlikeagirl #chestday #girlswhobench #mindpump #sciencebitch

So when I took this picture I immediately said “Ugh I look fat” which prompted an immediate eye roll from Justin. Thinking back on this i realize i didn’t say “ I AM fat” i just felt like i looked “fat”, which is something I hadn’t felt when i got dressed for the gym, or when I saw my reflection in the mirror, or any other time today.. this thought was prompted by a stupid picture to put on the internet. In a split second I went from having a positive view on my body, to comparing myself to false realities that are portrayed all over good ol’ IG.
I’m happy to say this time I was able to reflect this on what i said and get out of my head to appreciate myself for the way I am. A baggy (and super comfy) top is not going to be the most flattering, but I love how it feels and it was just what i wanted to wear today!

Let’s start this week off with some realness, to recognizing negative body views and changing your mindset, and to a dash of self-love and appreciation! ❤️

Love the life you live, live the life you love & create memories for a lifetime.
-
Another leg completed; tour break begins and I’m heading home for the holiday season 🇬🇧
Home is where love resides, memories are created, friends are always welcome and family are forever ❤️
Happy Monday people!
📷: @dtufino_photo

Looking back at my recovery... I’ve known pain and I’ve known struggle. I also know that I can overcome both. I am strong because I had to be. To me, progress was the only option. People have asked me where my motivation comes from, why I have so much drive, or said I have too much ambition. I’m not normal, I’ve never claimed to be nor would want to be average. My drive comes from getting the most out this amazing life and seeing what this incredible body is capable of. My motivation is from knowing I can handle everything that comes my way because God strengthens me. My ambition stems from the continuous gratitude of all the precious moments I have experienced and the excitement of the ones to come. I can not compare child birth to knee reconstruction, but I know that my ACL journey with complications has prepared me for it. Everything happens for a reason and I embrace every plot twist 💕 #aclrecovery #motivation #momtobe

"If you can learn to love your body (all of it) regardless of what you'd like to improve about it, you'll be putting yourself in the right frame of mind to make healthy lifestyle choices that are right for YOU.."-anastasia amour -it is then your journey truly begins. #bikinicompetitor #npc #prophysiques #athlete #relentless #gymmotivation #faith #believeinyourself #minibeast #dreambig #bodybuilder #proudlatina #girlswholift #faithabovefear #trusttheprocess #azfitfam #azprophysiques #tunnelvision #god1st #girlswholift #maskoff #bodybuilding #myjourney #bestisyettocome #npcfigure #npcbikini #muscleisbeautiful #respectthemuscle #🍍 #sundayfunday

Chest day complete ft. My swole mate @joshuacfloyd 💕💪🏼✖️
He’s the one who inspired my fitness journey, couldn’t be more thankful for him and everything he’s taught me🙏🏼 #theanswer •••••••••••••••••••••••••••••••••••
#chestday #swolemate #gympartner #fitcouple #fitnesscouple #inspiredtomotivate #becomeyourgreatestversion #motivation #mybestfriend #fiance #otherhalf #postworkoutselfies #mirrorselfie #mensclassicphysique #npcfigure #bodybuildingcouple #mysupportsystem

Aaaand just in time for my improvement season, my Christmas gift to myself arrives🤗 My custom Cardillo belt! My last name and my nickname in script at the bottom. It’s absolutely perfect! Thanks @cardilloweightbelts 👌🏼 #cardillo #weightbelt #flamingofamcolors #onceasororitygirlalwaysasororitygirl #workingonthatsquatbooty #fitchick #girlswholift #npcfigure #figurecompetitor #bodybuilding

Can't let the hubs try and out booty me 😜🍑 Strength is going up & workouts have been on point! Who wants to see me post some workout clips?!? If so, comment below & say so 😘❤️

She wasn't looking for a knight. She was looking for a sword 🗡💪 #fitness #npcfigure #goals #offseason #passion #happy

Flexin on em 💪🏻😘
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #nutrition #programming #iifym #offseason #bodybuilding #igfitchicks #earnednotgiven ##youvsyou #fitspiration #swolemates #couplegoals

I do this for myself because I truly love it, it is my passion. Do what you love and shut out what others have to say about it. #happyplace #bodybuilding #bodybuilder #npcfigure #npc #abs #muscle #legday #figurecompetitor #fluffyabs

PULL-UPS // ALPHA TANK X GREEN 💚 - @taranichole711

I’m gunning for that 👑 and and @_joshwise ain't letting me make a single excuse. 20 min late...Let's get it. You hungry? Here, eat this muffin, and let's get it. Lol! .
.
Catch me back on stage 2018! #backday

Topped off a great wkend with #BruzRoom #triplethreatwings 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #wings #celebration #firstplaceteam #dietface

Sunday plyos......ugh! Just a taste of my routine.
#fullbodyworkout #plyos #hatejumping 😤😠 #npcfigure #figurecompetitor #plyosucks still not thanking you @eastlandfamilyfitness 😂😂 it's a good thing we're pee'd. 😉😙

#dumas Texas!!!! We will be at #anytimefitness tomorrow from 430-730 passingpit all sorts of samples of pre workouts, bcaa's, protein, coffee protein and much more!! Stop by and see us and talk with us!!!!! We will be there to help with guidance with nutrition and supplementation!!! See you there!! #completenutritionamarillo #anytimefitness #dumas #texas #workout #training #active #lifting #hiit #cardio #physique #aesthetic #muscle #shredded #fit #fitness #fitnessaddict #fitnessjourney #healthylifestyle #weightloss #npc #npcbikini #npcfigure #npcphysique #bodybuilding #girlswholift #girlswithmuscle #fitgirl #instagood #instafit

Throughout frustration and dedication from hardworking out the gym to hardworking in the gym to a dedication to mom life to a dedication to fit life never slacking just striving to make things happen from gaining so much outside the gym to gaining so much in the gym future figure competitor @j_colombiana she must of cuss me out 50 times in her head today she was talking crap when u slide to the next video lol.. #shelifts #strongwoman #npctexas #npcfigure #fitmom #houston #htx #latina #fitlatina #colombia #colombiana #dedication #determination #squat #legday #squatspo #squats #fitchicks #girlswithmuscle #girlswholift #legsfordays #quads #gainz #motivation

Most Popular Instagram Hashtags