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Forever Thankful For This Turkey ๐Ÿฆƒ .
๐ŸHappy Thanksgiving Lovelies ๐Ÿ

Til next time Miami ๐Ÿ’š๐Ÿ˜˜
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- $7500 Grand Prize Cash New Years Get Fit Challenge is coming up!!! From now until the end of November code: EBGETSTHEWORM is still LIVE for a discount! Hurry! Now offering custom meal plans based off of YOUR macros! Click the link in my bio to learn moreโ˜บ๏ธ
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- #npc #npcbikini #fitness #npcnationals #soproud #ididit #fitgirls #npccompetitors

CIRCLE small. VISION large.
We Grind! #wiseup @theilleffect @ms_militsa Today is your day, today you're on stage! Today you already won because you never gave up. I'm proud of my teammates! #npc #npccompetitors #metroflex

We ALL got out angled by @chris_giraldo in this pic ๐Ÿ˜‚

Such a fun time with a really funny group. ๐Ÿ™๐Ÿฝ Thankful to be able to experience high amounts of positive vibes in my life right now.
#Blessings #NPCcompetitors #Miyako

Another amazing weekend with babe! Canโ€™t wait until heโ€™s down here for good! #npccompetitors #babe #idhateustoo #couplegoalz

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•Soooooooooooo proud of this man!! His hard work, dedication, and positive attitude when mines was ๐Ÿ‘Ž๐Ÿพ has inspired me more than he may possibly know. Iโ€™m so blessed to be able to have completed this dream with my King!! Always a winner to me because Iโ€™ve watched you work soooooo hard and know what it took you to get here. Letโ€™s grow baby!!!
#thoroughbredfitness #tbf #tc #npccompetitors #2018herewecome

MOST RECENT

New exercise. Shoulders on fire! Good Friday evening after battling black Friday crowds!
#mensphysiquemasters50 #menphysique #npcmensphysiquemasters #npccompetitors #gainz

Expressing gratitude didn't end yesterday (Thanksgiving). ๐Ÿ˜‰ We are ALWAYS thankful for honest feedback! "We love our customers." If your hands are scratchy,
Your mate ain't happy!

Get Better Grip.
Reduce Callus Rips.

Get Your GRABBZ On!

#npc, #npccompetitors, #bikini, #fitnessmodels, #physique, #figure, #motivation, #gymlife, #gymmotivation, #fitspo, #fitnessmotivation, #stayfit, #exercise, #exercisemotivation, #betterperformance

Wanted to try something new at the end of my #workout today so I thought to myself what would @geuy_swole_dds do so here you have it. Think next time I will try the Olympian Roman Cross. Lol... I am too heavy for these shenanigans.๐Ÿคช๐Ÿคช๐Ÿ˜‚
#tryingnewthings #amatureolympia #mensphysique #backattack #bodybuilding #boldershoulders #chestattack #tallguyfitness #healthylifestyle #keepitmoving #npc #npccompetitors #spartan #spartanrace #strength #training #dontgiveup #fitness #eatingclean #fitnessmotivation #scnpc #physique #mensphysique #scnpc2017 #mensphysiquecompetitor #bodybuilder #fitnessmotivation #toughmudder #ocr

Contact @suityourselfposingsuits to save 20% through Sunday! Laura and Adam make the best quality suits with the best cuts and theyโ€™re all custom made to fit your budget and taste. Never too early to start preparing for next season! ๐Ÿ‘™๐Ÿ’•
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#suityourselfposingsuits #teamelitephysique #competitonsuit #npc #npccompetitors #npccolorado #npcbikini #npcfigure #npcphysique #ifbb

๐Ÿ’ฅBLACK FRIDAY DEALS๐Ÿ’ฅ ๐Ÿ’ชPERSONAL TRAINING ๐Ÿ’ช
๐Ÿ”ฅUp to 20% off until 2pm today๐Ÿ”ฅ

Message me for details and registration! 7279673449

#blackfriday #BlackFriday2017 #gunslikerich #offseason #grow #contest #getbig #macro #gains #BerrianBuilt #bodybuilder #bodybuilding #personaltrainer #muscles #flex #teambeard #npc #npccompetitors #npcnationallyqualified #npcnationals #instafit #hardbodysportsnutrition #IamtheNubreed #gym

Happy Friday I hope everyone has a good thanksgiving. Iโ€™m thankful for my family and friends. #lovelife #nevergiveup #dreambig #thankful #npccompetitors #physique #fitnessmodel #fitnesslifestyle #fitness #maxmusclelincoln #chasing_perfection26-Adan-RIP

In the last two years, I have been through many up moments, down moments, and moments in between. And the only time I look back is to see how far Iโ€™ve come. Having more faith than fear, choosing to be grateful, and taking responsibility for my own happiness were key to giving me the strength to take back control of my happiness and my life โ€” I took a risk and did something that scared me.
This is something that people often struggle with in life โ€” it goes hand in hand with the fear of failure. But Iโ€™ve realized that when something scares you โ€” itโ€™s usually a sign that you should be doing it. So I entered my first bikini competition. I had reached a point where I had no choice but to do something completely radical to change my life and take back control of it. If I had stayed with what made me feel comfortable, I never wouldโ€™ve been happy. I wouldโ€™ve been miserable, continually, until I felt like I had nothing else let to be live for. There will be moments that you encounter throughout life when you become nervous, anxious, scared, fearful of what could happen
- look at them as signs of what to do moving forward โ€” instead of moving away from them. #tbt #thankful #friends #supporters #bodybuilding #fitfam #fitspo #ig #npcbikini #competitor #npccompetitors #npcbodybuilding

Forever Thankful For This Turkey ๐Ÿฆƒ .
๐ŸHappy Thanksgiving Lovelies ๐Ÿ

Gotta work hard for that Turkey ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜ค๐Ÿ‘๐Ÿพ lol. Really though this is just another day don't over do it and most important of all have fun. Life is too short not to be grateful and too long to be bitter.
#happythanksgiving #killtheturkey #nomercy #mensphysique #backattack #bodybuilding #boldershoulders #chestattack #tallguyfitness #healthylifestyle #keepitmoving #npc #npccompetitors #spartan #spartanrace #strength #training #dontgiveup #fitness #eatingclean #fitnessmotivation #scnpc #physique #mensphysique #scnpc2017 #mensphysiquecompetitor #bodybuilder #fitnessmotivation #toughmudder #ocr

Thanksgiving workout done! So grateful for all the blessings God has given us! Have an awesome thanksgiving day #fitfam ๐Ÿ
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#fitness #thanksgivingworkout #strong #kickboxing #fitness #love #amazing #muscles #momwithmuscles #momwithabs #texascup #3weeksout #npcbikini #npccompetitors #sweattherapy

#Repost @kingphongfitness (@get_repost)
ใƒปใƒปใƒป
โ–ช๏ธBLACK FRIDAY DEALS!โ–ช๏ธ
I am having a huge sale on all personal training packages, training programs and online coaching!
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If youโ€™ve been thinking about getting a trainer to help you get into shape and achieve your lifelong goals, this is the perfect opportunity! Message me directly or email me at kingphongfitness@gmail.com!
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Donโ€™t wait on this deal! This sale ends at 11/27/17 (cyber Monday) at midnight!
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#BlackFridayDeals #ChangeYourLifestyle #BlackFridaySale

To all my male and female competitor friends. This is your chance to win a high quality, stand out competition suit. Be ready for your next stage appearance. Go to bikinis_by_wozniak on instagram to participate. #npcclassicphysique #npcphysique #ifbbclassicphysique #npctexas #npccompetitors #ifbbcompetitor ใƒปใƒปใƒป
Custom made Competition BIKINI and menโ€™s Trunks GIVEAWAY!!! โฃ๏ธโฃ๏ธโฃ๏ธ
As my thank you to everyone, I want to give something back!
Of course I have rules ๐Ÿ˜‰
The only cost is your dedication to this sports and lifestyle.
Rules:
1. Follow @bikinis_by_wozniak
2. Comment below, raise your hand up ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ or say something lol
3. I need to see that youโ€™re dedicated and got your shit together and are going for the win! (Meaning: in shape or good off season or pictures that show what you will look like on stage if youโ€™re fluffy now) I will look at your Instagram.
I will make you a suit worth of $800 or up (depending on division) and for the guys, you get your tight ass shorts or โ€œthongsโ€ lol ๐Ÿ˜‰
ENDING December 31! You got time. SHARE IF YOU WANT, I will take a look at everyone!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #giveaway #bikini #npc #Ifbb #bikinigiveaway #free #dedication #npcbikini #npcathlete #ifbbbikini #ifbbathlete #fitchicks #girlswithmuscle #girlswholift #dallas

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