#npccompetitor

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Just busy enjoying eating pretty much what I want & summer time. #legday #girlswholift #fitfam #npc #npcbikini #npccompetitor

I am now offering Lifestyle coaching! After a lot of thought and requests from people I have decided to start helping people who are looking to stop making excuses and want to make a change in their lives!
What you will get:
Personalized workouts
Nutrient tips and suggestions
Supplement recommendations and directions
Weekly check-ins
Access to me 24/7 for any questions
Offering 8, 12, and 16 week programs!
Very low rates!
Email me for details!

My 12 week transformation. Left I was 220 lbs and on the right (current) I'm siting at 198 lbs both taken in the morning same time. .
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For personal training or coaching DM or email me.
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#npc #mensphysique #npccompetitor #training #bodybuilding #bodybuilder #fitness #fitnessmotivation #aesthetic #leanmuscle #muscle #gym #gymislife #fitlife #gainz #success #model #mensfashion #houston #fitnessgear #fitnessmodel #khalidissa #transformationtuesday #khalidissafitness #supplements #kifitness

Been a little distant from posting and writing long posts but I'm just busy with work, living and enjoying life with the people who are close to me, and working on some projects 🙊. Still grinding as you know, did some booty work today (put John through hell with me 😊) But for now, everyone have a good night ✨
PC: @marin_photography_nyc 😍

"What you think you become. What you feel you attract. What you imagine you create." #fitcouplegoals for realll ♡♡ with @courtneykiing + @stevecook

Fasted cardio ✔️
Yoga ✔️
Time to meditate, clean the house, and work on some paperwork before hitting the gym.

✨TANSformation #Tuesday!!✨
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Thank you to recently crowned IFBB Bikini 👙 Pro @theemariarobles for sharing her tanned 🍑 with us!!😍
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From Left to Right:
0 Coats
1 Coat
2 Coats
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Our TANSformation pics show you what to expect from your Competition Tan with @protan_official -- a nice even, natural looking tan that helps you show off your physique on stage!💯
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Go with the Pros @protan_official and Tag us in your TANSformation Pics!📷

MOST RECENT

You did not wake up today to be mediocre

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Mind over muscle will get you so much further then just lifting with an ego. Slow reps, concentration and disciple to trust the process in building muscle and size are must

#bbcomambassador #sponsored
#johnshermanclassic2017
#lvft #guysthatlift #gym #gym💪 #mensphysique #npctexas #npccompetitor #texasnpc #comppreplife #fitness #fitfamdallas #fitnessmotivation #fitfam #shredded #muscle #extremeironpg

Still got a lot of learning to do about posing if I'm going to compete...😝 that's riiight! I've officially decided that I am going to start training for a fitness competition by the end of August. I've always considered doing it, but I've never really had the nerve or confidence to try. After about a little less than a year of weight lifting, I'm ready to give it a shot. Bring on all that chicken and rice! 💪🏻🐔😄

Workout Wednesday!!! Behind the back lateral raises isolate the medial delt!!

"Forged from Nothing"
@renownaesthetics

Oh hey baby abs. Today is one of those days I made myself proud with my discipline and dedication. Was up at 2am to make sure our earnings release went out, kind of fell back asleep then woke up for good at 3:50am. Ate breakfast really quick, headed to the gym, killed some legs and at work by 6:35am for more earnings things. And now for an almost 12 hour day at work. I had every reason to skip my lift this morning. But I didn't. Because while life happens and we get busy, that doesn't mean my goals get put on hold. I'll be wiped out later and tomorrow, but in the long run it'll be worth it. I can go to bed tonight knowing I did exactly what I needed to do to reach my goals.

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It's been a while since I have posted... Getting ready to start prep for our next show in 12 weeks😁

These pics are from our last show #tampabayclassic ... my only competition is MYSELF.

It's so easy to get caught up in what others look like, what they eat, what their prep is like... Blah blah blah. I spend my brain power learning what is best for ME and the health of my body.

CHEERS to team @_str8.flexin_ for another prep! Keep my ass in line baby😘

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