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Check out this transformation! Lol ๐Ÿ’ช๐Ÿ’ช -
Fashion or Fitness ??? ๐Ÿ‘‡๐Ÿ‘‡ -
๐Ÿ‘‰Follow @bbuildingzone for more! ๐Ÿ‘ˆ
- ๐Ÿ“ท: @?| @bbuildingzone
All rights and credits reserved to their respective owner(s).

His nickname is THE GIFT for a reason. ๐Ÿ’ช๐Ÿฝ Congratulations @philheath for earning the title of Mr. Olympia โญ•๏ธ for the seventh time! @mrolympiallc ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡
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#Repost @philheath
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Had a whole lotta fun tonight. Time to get ready to show the final form tomorrow. #DreamKiller #MrOlympia #PhilHeath #LetsGet7

3rd times a charm. Part 1/3. @undergroundnutrition

Don't forget to stretccchhhhhhhh!!
Sounds silly I know but so many people neglect stretching before and after working out!! Stretching before helps the body prepare for the workout and warms your muscles up. Stretching after can help prevent/lessen muscles from becoming sore or stiff.
Stretching also helps reduce muscle tension, alleviate potential soreness, promotes flexibility and range of motion, prevents strains as well as possible injury & soooo much more!!!
I sometimes neglect it but I've made it routine to stretch for 30 minutes a day whether I'm working out or not and you should too!!
Hope yall have a good night!๐Ÿ’•โ˜บ๏ธ
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. #Fitness #fitnessmotivation #fitfam #npcbikini #bikinicompetitor #bikini #bikiniprep #flexibledieting #yoga #nutrition #health #girlsthatlift #girlswithmuscle #transformation #nurse #nursingstudent #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #vegan #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym

First ever signature on heels. ๐Ÿ˜ ๐Ÿ‘  to the young lady: You Betta work it. I actually can't wait to hear about your first competition. #nevergiveup #inspired #livingthedream #npccompetitor #ifbbpro #mrolympia #mrolympia2017 #fitspo #goals @yamamotonutrition #yamamotogirls

RIP to my quads because I'm definitely not going to be able to walk normal tomorrow after today's leg workout ๐Ÿ˜…๐Ÿ™‚ #NoPainNoGainAmIRight? First time going heavy on quads in a few weeks (Thanks Irma๐Ÿ™ƒ) But it felt reaally good and my legs felt like bubbles ready to burst throughout my entire workout! So I'd say it was a good one ๐Ÿค”๐Ÿค— What did everyone else train today!?

So I weighed in at 196 this morning. Oh boy. It's starting. I'm withering away. Ya mans looks like gumby. Have mercy on me.... 10 lbs down, 20 to go.
P.s. I'm super taken, so. Uh. No I don't wanna get naked on cam for you ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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#allnatural #natty #naturalbodybuilding #ifbb #npc #bodybuilder #bodybuilding #fitfam #fitnessmodel #classicphysique #npccompetitor #npcbodybuilding #dadswholift #dadbod #SanDiego #Alpha #Fitness #lean fitspo #fitspiration #showready #california #tattoos #tatted #tatteddad #tattoo #nutrition #mealprep #cleaneating #GrowingTime #health

MOST RECENT

5 weeks outโฉ2 weeks out. Not a huge change, but things have definitely tightened up. Hamstrings have leaned out a bit and overall my legs are tighter. Still work to be done, and there will continue to be work to be done after this show until my November show. But busting my butt, running 30 miles a week, doing hiit on my bike, it's all paying off. I can already say I beat last year's package, and that feels damn good. #transformationtuesday

#TipTuesday: Don't forget to apply your Guns of Steelยฎ before your Arm or Shoulder Workout! Your pump will never be the same! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
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#Repost @skahan28
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Just finished up a killer back and bicep workout ๐Ÿ˜ˆpump brought to you by @steelfitusa guns of steel ๐Ÿ’ช๐Ÿฝ๐Ÿ’•

Purple Reign with full sapphire AB trim๐Ÿ˜๐Ÿ˜๐Ÿ˜ This suit will sparkle on stage!

After watching the Olympia this past weekend, I can't wait to get back on to the stage again and beat my previous showing. Until then, I'm just going to keep enjoying these extra calories and putting in the work.

Leg day with @protissuework1 DONE๐Ÿ’€โ˜‘๏ธ
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It's so nice to get back into the swing of things after a much needed vacay.
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Macros are high + carb intake is really high = a really REALLY happy gal.
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Cropped hoodie: @gymsharkwomen
Leggings: @athleta
Shoes: @adidas

No one will outwork me
Free ๐Ÿ“ฒ wallpaper @ V3Apparel.com/MadeToMotivate #V3Apparel

Congratulations to Team Pro Tan Athlete @mimicapes for earning 2nd Place in Fitness at the โญ•๏ธ this past weekend!๐Ÿ†
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Her routine and stage presence were captivating as always... and we are so proud to have her on #teamprotan!๐Ÿ–ค

Sitting at work eating my broccoli and chicken while I think of all the delicious noms that took place this weekend: pre-race rice krispies, giant smokey sausages, buttery scones, creamy dole whip, gooey deep fried brownies, and some health fulfilling gluten free/vegan pizza and some whole foods salad bar....of course I only got tiny bites of the brownie and some because #allergies but still an amazing and tasty weekend

Happy Happy Birthday Nicolas! ๐ŸŽ‰๐ŸŽ‰
College friends to fit food friends! ๐Ÿ’ช๐Ÿผ๐Ÿ”๐ŸŒฏ

๐ŸšจGIVEAWAY ALERT๐Ÿšจ.
Featuring @perfectshaker ๐Ÿ‘Œ.
Enter to win one patriotic prize .
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ. PRIZE: 1 Captain America #PerfectShaker and Patriot pop preworkout!

TO ENTER โคต
1) LIKE the photo
2) FOLLOW @PerfectShaker ๏ผ‹ @vmisports
3) TAG 3 friend friends
โ˜€ BONUS ENTRIES - Tell us who our favorite hero is and why!

This #giveaway closes tomorrow so enter as many time as you can today!
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Winners must be 18 years old and reside in ๐Ÿ‡บ๐Ÿ‡ธ.
Good Luck!
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#vmisports #kxrpreworkout #nutrition #supplements #fitspiration #physiquecompetitor #ifbbpro #preworkout #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #gymflow #gymlife #physique #gymmotivation #npccompetitor #crossfit #flex

๐ŸšจGIVEAWAY ALERT๐Ÿšจ.
Featuring @perfectshaker ๐Ÿ‘Œ.
Enter to win one patriotic prize .
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
PRIZE: 1 Captain America #PerfectShaker and Patriot pop preworkout!

TO ENTER โคต
1) LIKE the photo
2) FOLLOW @PerfectShaker ๏ผ‹ @vmisports
3) TAG 3 friend friends
โ˜€ BONUS ENTRIES - Tell us who our favorite hero is and why!

This #giveaway closes tomorrow so enter as many time as you can today!
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Winners must be 18 years old and reside in ๐Ÿ‡บ๐Ÿ‡ธ.
Good Luck!
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#vmisports #kxrpreworkout #nutrition #supplements #fitspiration #physiquecompetitor #ifbbpro #preworkout #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #gymflow #gymlife #physique #gymmotivation #npccompetitor #crossfit #flex

Post-cardio glow: Yes, please! Love me some endorphins in the morning. Getting my cardio done early. My goals are non-negotiable and I am absolutely worth it. #swelfie #nocompromise #selfimprovement #duespaid #nofilter #sweatlikeyoumeanit #treatyourselfwell #endorphinhigh #postcardio #getitdone #iamworthit #selflove #fitnesslifestyle #strongmoms #npccompetitor #trainhard

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