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#npcchampion

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Today was a difficult day. Super exhausted physically and mentally. I did not want to workout and literally made every excuse to not go. Then, I drove by the gym and I knew once I stepped inside I would feel better.
I turned up some tunes and it was go time! 🎧🎧🎧 I encourage you if you are feeling down, tired, or unmotivated to stay positive and push through it. Make time for what's important to you, in every area of life and get it done. ✌🏽️ When your body aches, the desire is low, and you feel tired and weak... Those are the days when champions train. #fitnessbylaura #desire #howbaddouwantit #npcchampion #thecrownishome πŸ‘‘

How you doin up there good lookin πŸ’ͺπŸ½πŸ˜‰ #218 #npcchampion #bodybuilding #physique

SUIT FOR SALE πŸ‘™
This suit helped me win 2 overalls πŸ† NPC Steve Stone Metropolitan (NYC)
NPC John Kemper Classic (NJ)
Looks new ✨

The top fits 34C to 36B
The bottom is a small cut
Please DM me for price πŸ’šπŸ’Ž #bikinigirls #npc #npcchampion #competitionbikini #competitionsuit

____________________________

Bikini a venda πŸ‘™

Usado 2x e me ajudou a ganhar 2 overalls πŸ†πŸ†

Estado- novo

Corte da calcinha Γ© pequeno e o sutiΓ£ mΓ©dio.

Interessados me mandem direct para saber o preΓ§o πŸ’šπŸ’Žβœ¨

It was nothing but God's strength to help me get through my workout today.. Lack of sleep but I have a job to complete. When I set my goals I work them like my life is on the line... We have control of our future.. It's all about decisions... #Work
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#ByAnyMeansFitness #WeGetResults #Cardio #BackGame #PeakWeek #NPCPhysique #ExcuseKiller #ExcuseOrResults #NPCChampion #TeamUniverse #Fitspo #EatForResults #AllNatural #allnatrualathlete #Focused #Health #Sacrifice #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

The morning of legends classic 2014 when I became a 2x #NPCchampion & was so damn excited to grub some pancakes - my waist was about the size of a pancake too! In 10 weeks I will step on stage again @musclecontest #JonLindsays #LasVegas #LegendsClassic2017 in the best shape of my life! I'm predicting 5am pancakes & 5pm victory! πŸ’―πŸ’ͺπŸ‘ŠπŸ† #WatchMeWork
#TeamVentura
#TeamRAW
#RevivalAthleticsWorldwide
#OVERCOMEANYOBSTACLE

Today's FREE workout
Warm up
Walk 1 mile

START
Posterior lunge to box step run complex
3-6 sets
10 reps then switch legs
X/X/X tempo
"As fast as can be controlled"
Only rest to hydrate
Seated leg curl
10-20 reps
Drop set
10-20 reps
Drop set
10-20 reps
2/x/2 tempo
Superset
Posterior lunge to standing single leg balance complex
10 reps then switch legs
All the above is 1 set
3-5 sets total
X/X/X tempo
Only rest to hydrate
Barbell posterior lunge to standing single leg balance complex
10 reps then switch legs
x/x/x tempo
Superset
Body weight Stabilization lunge in place
10 reps
2/x/2 tempo
All the above is 1 set
3-6 sets total
Only rest to hydrate
Seated single arm bicep curl machine alternating arms keeping 1 arm isometrically stabilized at all times
3-4/2/1 tempo
12-20 reps each arm
Superset
Double arm curl on same machine
2/x/2 tempo
6-12 reps
All the above is 1 set
10 sets total
Only rest to hydrate
FINISH
Walk 1 mile

LIKE/MESSAGE #RevivalAthleticsWorldwide Facebook page for a FREE assessment! Link in my bio!

9 Weeks out! Shoulder:Waist
Do what you love, and enjoy the rewards. Grinding like hell with @nk_athletics 🐺

Back at it with full intensity!! #Npc #NpcChampion #Bodybuilding #Nationals

@thenotoriousmma Conner brings the study of movement and power of manifestation to MMA in a way that has yet to be served. His visualization of victory is too strong and he has now rightfully risen to the top money fighter in the world. Many call him cocky and overconfident, but those that have witnessed his talent would call him certain. Every fight I absorb more of his certainty and apply it to my own training. #inspiration #blakefit #8weeksout #physiquefreak #npcchampion

MOST RECENT

It was nothing but God's strength to help me get through my workout today.. Lack of sleep but I have a job to complete. When I set my goals I work them like my life is on the line... We have control of our future.. It's all about decisions... #Work
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#ByAnyMeansFitness #WeGetResults #Cardio #BackGame #PeakWeek #NPCPhysique #ExcuseKiller #ExcuseOrResults #NPCChampion #TeamUniverse #Fitspo #EatForResults #AllNatural #allnatrualathlete #Focused #Health #Sacrifice #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Create your future by writing down your Goals. Pray over your Goals and make small disciplines add up everyday... It's called change... Will your next 5 years look like your last? Be bold and step out on faith... #Work #GodGotUs
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#ByAnyMeansFitness #WeGetResults #PeakWeek #NPCPhysique #Work #NPCChampion #TeamUniverse #Fitspo #EatForResults #AllNatural #allnatrualathlete #Focused #Health ##nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory #CastOutYourNet

Finished my agonist and antagonist day with a stupid chest pump... Feeling great about my comp prep.. This journey brings more than just a #Dope physique.. The spiritual and mental aspect I completed during this fast(prep) has help create a fully equipped man.. I am not the same... When you can defeat all your negative thoughts and temptations, telling you to quit or just freelance eat something you don't need.. That's power!!! Yeah no man on earth can do anything to me... I see zero competition... It's just me vs my potential... I am, and will continue to be successful with God on my side... #Work #BoldFaith #GodsSon
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#ByAnyMeansFitness #WeGetResults #PeakWeek #NPCPhysique #AgonistAndAntagonist #Chestday #NPCChampion #TeamUniverse #Fitspo #EatForResults #AllNatural #allnatrualathlete #Focused #Health #Sacrifice #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

I respect and salute anyone who gets on stage for a bodybuilding competition.. It doesn't matter if they are a natural athlete like myself or not.. The work and sacrifice it takes to push your body to look its best is on another level.. This is peak week, which means people will try several tricks to try to get more lean and vascular before they hit the stage.. I'm big on health 1st, so I choose to not play tricks with my health. For those interested on how to get amazing results without the health risk of dangerous chemicals.. Get with me or my wife @jordanparkermeans... I keep it simple during peak week. If you are not lean by this time it's too late... I usually up my carbs during the 1st half of the week, and then pick then back up. I also increase my water and drop it down before the show.. Asparagus is a great diuretic, so I load up on it all week... Do your research before you take or do anything... Remember, nothing beats hard work dedication and sacrifice... Magic tricks only work on TV.... -

#ByAnyMeansFitness #WeGetResults #PeakWeek #NPCPhysique #NPCChampion #TeamUniverse #Fitspo #EatForResults #AllNatural #allnatrualathlete #Focused #Health #NoTricks #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

One of my favorite waist trainers... Stop with the games and just get it in... No tricks just hard work dedication, sacrifice, real food, and real results... Russian Twist w/ 15lb ball slams.. 3 x 10e Go get it in family.. Stand for something or fall for anything.. #Work
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#ByAnyMeansFitness #WeGetResults #CoreGame #Core #Abs #NaturalWaistTrainer #EatToLive #EatForResults #WholeFood #NoTricks #AllNatural #AllNaturAlathlete #NPCPhysique #NPCChampion #TeamUniverse #Fitspo #Focused #Discipline #Sacrifice #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory

Just competed in mg 1st national show. I will return. #jrnational2017 #jrnationals #menphysique #npcchampion

Morning Cardio... Walking on a incline will help burn fat and not muscle.. You have to know what type of cardio to do to match the goals you want... Get with me for a customized workout plan... How can you get results when you have no direction?

#ByAnyMeansFitness #WeGetResults #FatBurning #Cardio #All3 #trueformrunner #Focused #WorkoutPlans #YourHealthShouldBeATopPriority #DoingWhatItTakes #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #Fitspo #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Week 2 vs. Week 9.. 202lbs at the top 178.2 today.. 22 more days of our 12 week sacrifice.. It all starts with the decision to do what it takes to get the results you want... I love the fact that my 178 is bigger than my 202lbs.. #Dope.. It takes true knowledge to know how to get real results... If you are serious about changing the way you look and feel.. Get with me for 1 on 1 personal training or purchase a 6 week workout and meal plan.. Your results are waiting on you to start a proven plan that works.. Only thing I can't provide is the discipline that is extremely required.. It all starts with a decision to change.. #Decisions #ByAnyMeansFitness #WeGetResults #FatBurning #All3 #Focused #PersonalTraining #WorkoutPlans #PersonalTrainers #StopPlayingGym #YourHealthShouldBeATopPriority #DoingWhatItTakes #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #Fitspo #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

#Repost @robertmathis_protraining
The lovely Jennifer England! @jenniferengland11 1st time on stage.......1st PLACE!πŸ† Kicks butt in the gym everydayπŸ’ͺ one of my best collaborations!#npc #hardworker #npcbikini #fastedcardio #believeinyourself #believe #nevergiveup #workethic #beastinthebeauty #champion #npcchampion #girlswholift #girlswithmuscle
🌟Time for me to get back on track!🌟 #tbt #focused #letsgo #glutes #abs

23 more days before I hit the stage.. Feeling very confident about my training and physique.. I thank God for the willpower to endure the strict workout schedule and meal plan.. Anyone can do it once they move out of their own way... #Work... Easy or Hard doesn't matter.. It's all about doing what it takes... #ByAnyMeansFitness #WeGetResults #FatBurning #Cardio #All3 #Focused #YourHealthShouldBeATopPriority #ExcuseKiller #DoingWhatItTakes #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #Fitspo #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Great experience running into these great talented but also very hard dedicated working athletes! You all are pioneers in your fitness journey! Thank you for the love shown!! #Iplfitnessangelpro #fitnessfigure #fitmom #npcchampion #npccompetitor #fitnessmodel #womensphysique #physique #bikinicompetitor #winner #fit #athlete

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