#npcchampion

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This look but I am still 3 weeks out. Every thing is on pace

Today was a difficult day. Super exhausted physically and mentally. I did not want to workout and literally made every excuse to not go. Then, I drove by the gym and I knew once I stepped inside I would feel better.
I turned up some tunes and it was go time! 🎧🎧🎧 I encourage you if you are feeling down, tired, or unmotivated to stay positive and push through it. Make time for what's important to you, in every area of life and get it done. ✌🏽️ When your body aches, the desire is low, and you feel tired and weak... Those are the days when champions train. #fitnessbylaura #desire #howbaddouwantit #npcchampion #thecrownishome πŸ‘‘

How you doin up there good lookin πŸ’ͺπŸ½πŸ˜‰ #218 #npcchampion #bodybuilding #physique

SUIT FOR SALE πŸ‘™
This suit helped me win 2 overalls πŸ† NPC Steve Stone Metropolitan (NYC)
NPC John Kemper Classic (NJ)
Looks new ✨

The top fits 34C to 36B
The bottom is a small cut
Please DM me for price πŸ’šπŸ’Ž #bikinigirls #npc #npcchampion #competitionbikini #competitionsuit

____________________________

Bikini a venda πŸ‘™

Usado 2x e me ajudou a ganhar 2 overalls πŸ†πŸ†

Estado- novo

Corte da calcinha Γ© pequeno e o sutiΓ£ mΓ©dio.

Interessados me mandem direct para saber o preΓ§o πŸ’šπŸ’Žβœ¨

Motivational Moday! You have the right to bear arms & fight the good fight of faith; for our weapons are not physical but mighty through God.........who strengthens us! Great Grace be upon you today! Join me live on FittalkRadio, 105.9/WVGA, Thursday, 6:45 p.m. #StayFaithfullyFit #NPCChampion #FitFabulousFocused #60AndCounting #HipHopCycling

Yesterday's session with #TeamRAW #NPCchampion @angelo_the.prodigy & #NPCrookie @seth_paul8 consisted of some training, some posing, some sugar, & some shit talk! LOL great times! Nationals here we come! #WeLIVEbaby
#WatchUsWork

9 Weeks out! Shoulder:Waist
Do what you love, and enjoy the rewards. Grinding like hell with @nk_athletics 🐺

A pleasure to be a guest poses in my island πŸ‡΅πŸ‡· full details,online entry , online host hotel reservation link and more at www.timgardneproductions.com #npcchampion #nationalsqualifier NPC PUERTO RICO CHAMPIONSHIPS
Saturday, November 12
NPC Athlete Mandatory Check-In: 3pm - 5pm
NPC Puerto Rico Allegiance Promoters Meeting
5:30pm - 7pm
Sunday, November 13
Preliminaries 10am
Evening Finals 5:30pm

MOST RECENT

MevsMe You vs You.... Focus on how you can get better and work your plan. If you don't have a plan get one.. How can you go anywhere without a vision or purpose? Get it in... #ByAnyMeansFitness #WeGetResults #Cardio #All3 #MevsMe #YouVsYou #DoingWhatItTakes #PurposeNotTheProcess #Focused #Fitspo #HealthShouldBeATopPriority #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisGlory

Morning cardio and arm touch up. Happy lifting #fitness #jrnationals #npcchampion #shreddingseasons #armdayπŸ’ͺ #prophysique

Back day #fitness #motivation #npcchampion #teambuendia #1stplace #jrnational2017
I gotta get serious I been fucking off

So what does 6 weeks of hard work, dedication, and sacrifice look like?? I am very proud of my progress at the halfway mark. 191.2 - 180lbs.. Making it look like 200lbs... 6 weeks of strict dieting, consistent cardio and resistance training, also over the top mental toughness.. I have missed easter dinner with my family and other gatherings. We also have a 1 month old which has changed my sleeping habits drastically.. BUT when I look at my progress pictures it helps me stay focused on my purpose.. Excuses and complaining does nothing for me.. My faith and will power is why I can and will be a professional... No Shakes, No tricks, just old school Rocky Balboa sacrifice... I can give anyone the blueprint... The sacrifice and discipline will have to come from changing their habits and defeating themselves... #12WeekSacrifice
#ByAnyMeansFitness #WeGetResults #12WeekSacrifice #EatForResults #PurposeNotTheProcess #Sacrifice #Dedication #Discipline #Hardwork #ExcuseKiller #Focused #Ready #RockyBalboa #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #MevsMe #Fitspo #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Early morning interval training on the TrueForm... Nothing but fat burning at its best. 30s sprint 1:30 walk for 20min.. I touched 20.0 speed for the 1st time on the @trueformrunning .. Yes I am hyped... lol... Get it in family.. #ByAnyMeansFitness #WeGetResults #FatBurning #trueformrunner #Cardio #All3 #Focused #YourHealthShouldBeATopPriority #DoingWhatItTakes #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #Fitspo #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

My most effective core workout is "Clean Eating".. But I have a million other ways to target the abs so they can pop.. After all your abs are muscles so doing resistance training with them can only help the muscles grow.. I don't want flat abs.. My abs have to pop... I target my abs 6 days a week.. Most of my movements prevent me from having a wide core.. Very important to keep a V-Shape, so you have to know what movements you can do... This movement is great for ab development.. Can't give it all to you... Sign up for 1 on 1 training and I will get you together..... -
#ByAnyMeansFitness #WeGetResults #CoreGame #Core #Abs #NPCPhysique #EatForResults #NPCChampion #FutureIFBBPro #TeamUniverse #Fitspo #Focused #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

One of my boys told me my calf gains are noticeable.. I was like oh yeah!! LoL... But he also wanted to know what I was doing.. With my calf muscles being my lagging factor I have to destroy them 6 days a week.. I usually do donkey raises (video), standing calf raise, seated calf press, and single calf raises.. I usually do 4 x 50-100 with slow movements... The burn is unreal but I have to do what it takes.. LoL. Hey you have to fight against your genetics sometimes. Not ashamed at all just work and keep it moving.. #ByAnyMeansFitness #WeGetResults #Dedication #Hardwork #Focused #FightingGenetics #IloveMeSomeMe #DoYou #Gains #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #MevsMe #YourOpinionMeansNothingToMe #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Early morning sacrifice... Burned over 380 calories in only 25min... Continuing to walk at 3.5 speed inclined at 15%.. Helps keep great muscle gains and burn fat at the same time.... It's all about your attitude towards the actions it takes to get what you want... Stay positive and work your plan.. Never get advice from someone that gives up during the process... You will only learn how to be a loser not a winner... Get it in.... #ByAnyMeansFitness #WeGetResults #cardio #FatBurning #Sacrifice #positivethoutghts #Focused #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #ExcuseKiller #ExcusesOrResults #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Let's just say I made it through back day... In this Fit Life there will be days of struggle.. Today was one of my toughest days. It took everything in me to stay positive and finish my workout... But this is what it takes to get the results I want.. Results are extremely gangster. They have zero feelings fot what you are dealing with or your excuses... You either do what it takes or you don't... #Results.. Oh plus that Christmas tree is almost all the way in..... lol -
#ByAnyMeansFitness #WeGetResults #BackGame #BackDay #MevsMe #ExcusesOrResults #ExcuseKiller #YouVsYou #Focused #NPCPhysique #NPCChampion #Starterclothing #FutureIFBBPro #TeamUniverse #Fitspo #Gains #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Early morning cardio... 15% Incline, speed at 3.5... Going for 25min.. Going to get over 350 calories... Remember it takes #All3.. You are the only person that can hold you back from what you want... Get it in... Week 6.. #ByAnyMeansFitness #WeGetResults #FatBurning #All3 #YouVsYou #YourHealthShouldBeATopPriority #ExcuseKiller #ExcuseOrResults #cardio #NPCPhysique #NPCChampion #TeamUniverse #Focused #Fitspo #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

Yesterday's session with #TeamRAW #NPCchampion @angelo_the.prodigy & #NPCrookie @seth_paul8 consisted of some training, some posing, some sugar, & some shit talk! LOL great times! Nationals here we come! #WeLIVEbaby
#WatchUsWork

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