#npcchampion

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Just finish pre - judging it was high competition but I think I will bring home the Gold. Let yall know tonight
#fitness #motivation #npcchampion #1stplaceπŸ†

Number 73! Man when I heard this it really hit me hard winning my class and winning the Overall Champion in one of the biggest shows in South Florida i'm very very blessed to be alive and do what I love everyday this is like a dream came true to me but I won't stop here I will still climb to the top πŸ†πŸ₯‡ I wanna give massive thank you to my Lovely wifey @jessikas1990 for being there and pushing me to go hard day in and day out I will never be able to accomplish this without you I know it's been hard sometimes for us because we never go out and never do thing that's normal couple do but I know you understand me 100% and now it's time to celebrate and enjoy life together and travel the word 😍❀️😘and also not to forget shout out to my whole team behind me you guys are amazing I swear πŸ”₯ @tomfit4life @fabian_shredded @m0nnik @monika_bello @hussain_alsowaigh @msowayegh and Also big shout out to my Coach you are the mad scientist behind all this thanks allot RICARDO @protan_official thanks for always taken care of me you guys rock! And also thanks to @durabodyusa for the Sick custom weight belt that they give me for the overall I love it. And thanks to @npcsouthernstates for this amazing show πŸ™πŸ»πŸ’ͺπŸ»πŸ†πŸ₯‡ #southernstates2017 #npcchampion #overallchamp #southrenstate #npc

The hard work is done. #TeamRAW #2xNPCchampion @angelo_the.prodigy & #NPCchampion @cookie_shredder are about to battle on stage @garyudit 2017 Teen National Championships! #weLIVEbaby

Today was a difficult day. Super exhausted physically and mentally. I did not want to workout and literally made every excuse to not go. Then, I drove by the gym and I knew once I stepped inside I would feel better.
I turned up some tunes and it was go time! 🎧🎧🎧 I encourage you if you are feeling down, tired, or unmotivated to stay positive and push through it. Make time for what's important to you, in every area of life and get it done. ✌🏽️ When your body aches, the desire is low, and you feel tired and weak... Those are the days when champions train. #fitnessbylaura #desire #howbaddouwantit #npcchampion #thecrownishome πŸ‘‘

Ab check before show. Yeap ready to roll #npcchampion #shreddingseasons #1stplaceπŸ† #fitness

How you doin up there good lookin πŸ’ͺπŸ½πŸ˜‰ #218 #npcchampion #bodybuilding #physique

SUIT FOR SALE πŸ‘™
This suit helped me win 2 overalls πŸ† NPC Steve Stone Metropolitan (NYC)
NPC John Kemper Classic (NJ)
Looks new ✨

The top fits 34C to 36B
The bottom is a small cut
Please DM me for price πŸ’šπŸ’Ž #bikinigirls #npc #npcchampion #competitionbikini #competitionsuit

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Bikini a venda πŸ‘™

Usado 2x e me ajudou a ganhar 2 overalls πŸ†πŸ†

Estado- novo

Corte da calcinha Γ© pequeno e o sutiΓ£ mΓ©dio.

Interessados me mandem direct para saber o preΓ§o πŸ’šπŸ’Žβœ¨

Do your research before you put anything in your body.. Everyone has a different system... What works for others might not work for you, so research and know your body.. I lost a family member at a young age due to supplements.. Some stuff can be sold for hardcore drugs on the street.. I will do all natural whole foods, or at the most a shake made from plants and whole foods.. Your life is not a game and getting results should never come before your life.. Much love.
#ByAnyMeansFitness #WeGetResults #FatBurningΒ  #Cardio #resistanace #All3 #Focused #WholeFood #AllNatural #AllNaturAlathlete #YourHealthShouldBeATopPriority #DoingWhatItTakes #NPCPhysique #NPCChampion #FutureIFBBPro #TeamUniverse #Fitspo #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions

MOST RECENT

My Protein Oatmeal bowl 🍚 β€’
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Mi recete para aven con proteΓ­na πŸ’ͺ🀀
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1/3 cup raw organic oatmeal
1 cup flaxmilk
Rasberries
Blackberries
Banana 🍌
1 tablespoonHoney 🍯
1 tablespoon Peanut butter I used @justins honey peanut butter
@flavorgod gingerbread cinnamon πŸ˜‹πŸ˜‹
1 tablespoon flax seeds
1 scoop of protein if your choice!
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🌱I used re @1stphorm Phormula-1 Natrual βœ…helps me build lean muscle βœ…No bloat, gas, burps or upset stomach βœ…reduces recovery time post workout βœ…πŸ˜‹amazing taste
Yumm πŸ˜‹πŸ˜‹πŸ€€πŸ€€
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Macros: 495 calories
68gm carbs
30gm protein
14gm fat
#bulkingseasonismyfavorite πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #eattogrow #reversedieting #refeed #offseason #gains

"I am too insane to explain and you are to normal to understand"
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"Soy muy insano para explicar y tΓΊ muy normal para que entiendas"
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These Snapchat filters helping a girl out πŸ€£πŸ™ˆπŸ’πŸ»

Some people are waking up on this Monday morning and are thinking about what they don't have. I'm waking up thinking what I can achieve and get better at!!! Control the things you have control over , don't let the things you have no control over control you and your happiness πŸ’―πŸ’― THE WORKOUT IM DOING IS LISTED BELOW
#thankyou .
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#motivationmonday#beastmode #takecontrol #fitness #fitteam #tattoo #tattoosleeve #blessed #shredded #motivated #motivationalquotes #youareyourworstenemy #focused #picoftheday #believeinyourself #abs #sexy #crossfit #actorslife #npcchampion #npcphysique #NFL #footballplayer #beast #tattedup #dadwithtattoos #daddy #fitdad
hype music by : @kodakblack .
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RX/Performance
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

Prejudging completed!!!! Now to wait for the night show 4 the WINN. πŸ† #classicphysique #npcchampion #usas2017 #roadtopro #hopejustisntgoodenough #ifbbpro #letseatbaby

NUMBER 677. Top 3 baby!!!!!!!!!!! πŸ†β€οΈ @taemoody #hopejustisntgoodenough #roadtopro #usas2017 #npcchampion #classicphysique #lasvegas

No bad for first month training for a 19 years old keep checking his second month πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽gains is all about #no #excuses #charlysgym #private #studio #private #trainning #change #fast #and #let #them #talk #hardwork #everyday #npcchampion #ontheway

Honored to work with #TeamRAW #NPCchampion #TeenNationalsTop5 @cookie_shredder & #2xNPCchampion @angelo_the.prodigy We flew across the country from Las Vegas to Pittsburgh last week to compete @grayudit #TeenNationalChampionships2017 After years of preparation, 19 year old @cookie_shredder got a once in a lifetime opportunity to step on stage at Teen Nationals. The result? Tyeir won some hardware, earning 5th place at his first national championship. That closes Tyeir's chapter in Teen Physique & begins his journey to compete against the men. 17 year old @angelo_the.prodigy competed in 3 shows in 6 months, his third show being a national championship. After bringing home two 1st place finishes at regionals, Angelo missed the top 5 by one place at nationals. The result? Angelo is ready to make necessary improvements to his physique for the next 2 years @garyudit #TeenNationalChampionships the goal is always to win 1st place, but this journey comes with wins & losses! A true champion learns a lesson from every loss & comes back better than before! A true champion knows "it's not over until I win!" Moving forward - we have our eyes on #JonLindsays @musclecontest #Excalibur2017 in Culver City, California! #WatchUsWork
Special shoutout to the other great athletes at Teen Nationals, thank you @garyudit for a great event, & we will be back again next year! #RevivalAthleticsWorldwide
#OVERCOMEANYOBSTACLE
Coaching - cheplak@gmail.com (Swipe left to see more)

CONGRATULATIONS #TeamRAW #NPCchampion. @cookie_shredder winning 5th place @garyudit 2017 Teen National championships! I've worked with Tyeir for 2 years now... I've watched his journey from never competing, to winning #JonLindsays @musclecontest #PatriotsChallenge2016 , & now placing 5th place as one of the best Teen Physique champions in the country! You are the most humble champion I've had the privilege of working with, time to grow for next year's @musclecontest #USAnationalbodybuildingchampionships #RevivalAthleticsWorldwide #WatchUsWork #OVERCOMEANYOBSTACLE

The hard work is done. #TeamRAW #2xNPCchampion @angelo_the.prodigy & #NPCchampion @cookie_shredder are about to battle on stage @garyudit 2017 Teen National Championships! #weLIVEbaby

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