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It is mind blowing how quickly Nationals is coming!! I'm feeling amazing for the most part. Like anyone else I have those days where I'm just tired and worn down, but I'm just pushing through them and catching up on rest when I can. A couple diet tweeks were made this weekend, so I'm expecting some big changes in the next few days! #projectgetshredded #projectprocard
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#thethundercat #quadsquad #neverstopgrowing #delts #abs #pumpkinshoulders #dedication #shoulderday #deltsfordays #liftheavy #riseup #riseandgrind #npc #npcbodybuilding #npcwomensphysique #womensphysique #npccolorado #bodybuilding #powerbuilder #noexcuses #ilovethisshit #teamhouston #futureifbbpro #projectprocard #femalemuscle #thickback #back #prepbyhouston

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👉@insaneshredd👈 Price - $54.99
👉@insaneshredd👈 Price - $54.99
👉@insaneshredd👈 Price - $54.99

#throwbackthursday to the day after my first show. With all that post show food I had to hit an arm workout and get a crazy pump. Moral of the story don't go crazy with post show binging. I'm sure all of us competitors have done it one time or another. I've learned over the years to keep it clean and rebound the right way.
#firstshow #npc #npcbikini #npcfigure #npcphysique #npcbodybuilding #flexzonemealprep #ifbbpro #ifbb #ifbbproleague

You vs. you, that's exactly what this sport is. I have 10.5 weeks to make this guy in the picture look inferior. Time to grind away, and create the best package I can! #GrowingTime



#allnatural #natty #naturalbodybuilding #ifbb #npc #bodybuilder #bodybuilding #fitfam #fitnessmodel #classicphysique #npccompetitor #npcbodybuilding #dadswholift #dadbod #SanDiego #Alpha #Fitness #lean fitspo #fitspiration #showready #california #tattoos #tatted #tatteddad #tattoo #nutrition #mealprep #cleaneating #GrowingTime #health

Two champs 👍 how much likes for them?

Follow 👉@fitness.gymworld

MOST RECENT

@bbxfitness and @angelrl12 putting in a late workout at J&X.

#tbt to the night before the #mikefrancoisclassic this past spring. This was after the burger and fries that I ended up devouring in 5 minutes 😁😂.
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#bodybuilding #classicphysique #bodybuildingmotivation #npc #npcbodybuilding #npcclassicphysique #npcohio #optimumnutrition #prosupps #dymatize #bpisports #builtapparel #alphaclothing #gymshark

Some shots from posing practice this morning. Really pulling together. #trusttheprocess #trustthecoach @dennis.r.arndt #bodybuilding #bodybuilder#contestprep#npc#npcbodybuilding

Don't miss the biggest fitness event of the year! September 30th at the Bayfront Convention Center! There's still time to enter to compete in the 2017 NPC Championship! https://garyudit.com/new/2017-npc-great-lakes-championships/

#TBT to that time I competed as a MW #bodybuilder. 2015 Blueridge Classic. Fist show under the tutelage of Shelby @tnt_nutrition Hmmm maybe again someday...😉 #npcbodybuilding #physique #ripped #firstbodybuildingshow #npcphysique #npcbodybuilder #npcmensphysique #fitnessprogress #bodybuildinggoals

#tbt to one of my awesome Vegas meals. I ate out 1 meal per day (still tracked my macros for it) while we were gone and stuck to things I like, that I knew I would feel good eating. A few of the places we ate and loved were @greens.andproteins and @proteinhouse1. I ordered Jasmine rice with ahi tuna and veggies from The Protein House every time and Greens & Proteins I ate something different every time...everything was awesome!!!
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#hybridathlete #hybridaf #bodybuilding #npcbodybuilding #npc #figure #npcfigure #crossfit #ifbb #grind #workyourweaknesses #workforit #loveit #killit #justkeepswimming #strength #focused #lovethislife #outdoyourself #bestself #musclesandmakeup #vegas #cleaneating #macros #reversediet

Such an amazing leg pump last night at @themusclefactorytx ! Haven't had one like this in a while. My legs were shaking after every set...baby giraffe style🕺
This is my set on one of my favorite machines the pendulum leg press! This machine doesn't play around! I even had my glutes twitching more than they did after my squats😳That's gotta say something haha
Keep making greatness out there Fit Fam! As for me it's time to hit some chest😏🎧🔥
Reppin my @npc_activewear gear and fueled with my supps from @rocksdiscount all day 💊#GYMFREAKZ #TeamCT #ROCKSBUILT #TeamRock #Teamredbeard #REDapparel #Texastakeover #NPCbodybuilding #contestprep #prepcoach #fitness #prepmode #gains #flex #muscles #eatbigtogetbig #bodybuilding #motivation #irontherapy #ironaddicts #swoldier #timetogrow #leanandmean #weightlifter #gymlife

Post leg day pics! Absolutely by far the hardest leg workout my trainer has ever put me through, but that's what off season bulking is all about pushing heavy a$$ weight and eating big and making them gains #bodybuilding #npc #npcbodybuilding #perfectfit #teamserrano #believeinyourself #bulkingseason

Hit shoulders with the wifey today, really enjoying the offseason though. It's just about time to start to really adding to the foundation and focus on areas and make them better than before! But in the meantime I'll go watch some friends kill it at the upcoming shows including the Paradise Coast this weekend! #offseason #NPC #Maxfit23rdst #npcclassicphysique #AMmayhem #keepingthemomentum #maxfitsportsnutrition @projectadofficial @apocalypselabz @tuffwraps @tuffathlete #offseason2017 #bodybuildingmotivation #weightlifting #npcbodybuilding #npccompetitor #shoulders #gainz

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