#npcbikini

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Flex Friday 💪🏼
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Need help reaching your fitness goals? I'm accepting more online clients for training and diet programs💪🏼 email me at emeri@emericonnery.com for info😊

Happy Friday! We are three weeks out guys... 😳 where did the time go! If you guys wanna check out my journey to the stage this time around, I do have a series on YouTube RN 😏
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Also just wanted to say, thank you so much for your beautiful words on my video today. You are all such bright lights and it was honestly scary putting it out there but I know in the end, it would help people not feel alone and help bring them hope. Love you guys ❤️🙏🏽

5 weeks out!! Getting so excited to get on stage again!! 💪🏼❤️
After checking in with the boss man, gotta keep after those glutes and hammies!!😜
🍑 pick up some weight ladies if ya want that booty poppin! *
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#legday #fitness #flexfriday #mealprep #npc #npcfigure #npcbikini #vegas #gym #workout #legworkout #deadlift #girlswholift #girlswithmuscle #buttworkout #strength #strongwomen #strongwomenempowerwomen #nike #fitnessmodel #health #teambpi #bpiathlete #bpisports
@gianlucacatapanoifbbpro @missmimi1984 @nikewomen @nike @bpi_sports @npc_nv @npcwestcoast @npcnewsonlineofficialpage

I never thought at the age of 18 I'd be doing when I'm doing now. I never thought after an eating disorder I'd be doing what I'm doing now. Be strong. Be RESILIENT..Do you know how important it is to chase what you want? Don't make excuses. I hear too many things like I'm too young, there's so much on my way, I lack the resources. The thing that you truly like is the motivation. The fitness industry is full of opportunity. And I am taking full advantage of that! This life has made me feel so strong so powerful, even at the age of 18. I'm moving on to some big steps in my life now. No more excuses, taking advantage of every opportunity I see. Do the same NEW YOUTUBE VIDEO IN BIO (peak week what I eat) 🎥🎥
••.••••••••••••••••••••••••••••••••••••••• Snapchat: fearstofit
TWIITTER- fearstofit
Business - kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
@divebarnutrition -FEARSTOFIT
Coach- @nickkomodina

The left picture kills me😂😂 We all start somewhere! The photo on the left was about 6 weeks post partum and I was not athletic at allllll. I remember talking with someone saying how I'd really like to get in the best shape of my life and maybe even compete one day. They laughed and said no no that's for the best of the best. That was the moment my mentality shifted and I've been building and staying active ever since. Take a minute today and congratulate yourself on how far you've come, no matter how little and then keep moving forward💪🏽
#shameless

😲 Camo fever at @DTinas_ 😂 What's your favorite? 🤔 ... We went a little crazy this time 🤷🏻‍♀️ We just confirmed that these 👆🏼 4 #Camouflage prints are on their way to our facility 💅🏼 Guys these are AMAZING 😭 They're going to be released soon in a week or two, stay tuned 💌 ... For now ALL LEGGINGS IN THE WEBSITE ARE AT $10 OFF 🔥🔥 with code: SAVE10 🇺🇸🇺🇸 Oh and if you want to preorder any of the camouflage ones, email us to 💌 info@dtinasboutique.com 💌 we'll send you and invoice 😜 Shop online 👉🏼DTinasBoutique.com®

MOST RECENT

Carla Garthwaite looked great in bikini A class last weekend at the NPC Jr USAs in Charleston, SC. #npcjrusa #jrusa2017 #npcbikini #bikinimuscle #maximummusclereport

One week away until @spectrumfitnessproductions #norcal !!! Looking forward to the posing seminar Friday from 4-6 with head judge Sandy Williamson!! Still so excited about my pro-debut next Saturday and I am still so humbled to even grace that pro stage!!! I am forever grateful to be under the guidance of @teamedge1 @joediscuillo @ingridromero1 who take such great care of me each and every prep ❤️❤️❤️ #teamedge #spectrumfitnessproductions #norcal #npc #npcbikini #ifbb #ifbbpro #bikini #bodybuilding #bootybuilding #girlswholift #goals

Now available @nutrishopsomerdale excellent source of protein, grass fed whey protein, fresh taste, available in 5 different flavors, Nutrishop USA, 20g of protein 🙌🏼 #nutrishop #nutrishopsomerdale #nutrishopusa #teamnutrishop #proteinbar #gymmotivation #fitness #fitspo #fitlife #gains #mdw #whey #fitchick #npc #npcbikini #ifbb #fitlife #healthy #cleaneating #bodybuilding

Tomorrow marks 1 week out from my 2nd show this year and my 2nd NPC bikini show also!! Feeling great about the package I'm bringing to the stage! #upstateclassic #npc #npcbikini #bikiniprep #dedication #motivation #consistency #goldsgym #abs #flex #flexfriday #sexy #confident #happiness #gym #gains #bodygoals #lifegoals #bodybuilding #girlswholift #girlswithmuscle #believe #believeinyourself #gallonlife #prep

#flexfriday Blues 🤓

#fbf you put the time into your daily grind but PRESENTATION is what sets you apart from every other fabulous figure back stage. Learn to show your body angles and what works for you 👙
⭐️message for posing info
#yourmom#yournurse #ifbbpro #ifbbathlete #honeybadger #stronggirl #warroom #ifbbproleague#npcbikini#npcphysique#npccompetitor#grow#bodybuilding#aesthetics#motivation #fit #flex #gym #workout #bodybuilding #train #training ##healthychoices #active #strong #motivation #instagood #determination #lifestyle#royaloakgym #warroom #wingsofstrengthchicago

•••••••••🍻🍩💪🏽🇺🇸⚾️••••••••• Because I can't wait to spend Memorial Day weekend with this handsome fella and my best friends in Denvaaaa!!
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Ladies, you’re gonna need makeup and hair done for this. We got you with our makeup professional @foufoumakeup. It all happens backstage.
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#tahoeshow #laketahoe #bodybuilding #npc #npcbikini #npcclassicfigure #npcfigure #makeup #makeupartist

I can't wait to capture some new great shots this year with @regina_moneypenny_photography but this time brunette and way more shredded 💃🏻

Awesome photo taken by Dan Ray as Paige Lilly won the Jr. USA Overall!*******************************************************#Repost @danrayphoto ******************************************************
Congratulations to Paige Lilly for winning her class, the overall, and her ifbb pro card at the 2017 NPC Jr USAs in Charleston, SC last weekend. #npcjrusa #jrusa2017 #jrusa #npcbikini #ifbbprobikini #probikini #teamheugly #teamdom

After 4 years of being together and 2 years of being married, I finally took my husband through one of my lifts. Aaaaaand you best believe it just happened to be one of those leg days where we didn't have a lot of time, so you all know how that goes 😜😈 long story's short, he was already done by the time we finished warming up with squats, but I HAAAD to hit him with some drop sets cuz y'all know it ain't a true leg day without them! 😛 Sooo, do I get a 'Greatest Wife Ever' award or what?? 😂😇

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