#npcbikini

MOST RECENT

👙Back progress. I’m beyond proud of this portion of my #fatloss ! My back fat is/was pretty stubborn. With patience, persistence and cardio I got rid of it. I still have some more fat to burn, but I’m so happy to be moving in the right direction. Current body weight is 125.0lbs & 22% body fat! My goal is to be 119.0lbs in two weeks. Until then I’ll be keeping my head down & continue to grind! See you at the top fam! #progress #npcbikini #futureifbbpro #currentphysique #bikiniathlete #backprogress #goals #goat @bodybuildingcom

The most important decision about your goals is not what you are WILLING to do to achieve them.
BUT...what you are WILLING to give up. 🤲🏻 For those that didn’t catch my live or IG stories I have decided to do my first #NPCbikini contest this coming November. I really have NO CLUE 🤷🏻‍♀️ what I’m doing, but I am researching and scouring the internet 🕵🏻‍♀️ for answers from other athletes that have competed before.
I’m going to be giving up a lot in the next 12 weeks. Food...well I’ll be eating just not all the bad stuff. 😑Time...which being a mom and going back to school in a week...plus wifing 💍 dog 🐕 momming and allllll the other duties I have...not sure where 🤔 that extra time is going to come from... I’ll be pushing myself day in and day out for the next 12 weeks. That’s the thing that I like about myself. I usually just GO FOR IT. Literally, that’s the way I became an online fitness 🏋🏻‍♀️ coach over 3 years ago and then started back again. I see something I want I go for it! Why not? Life isn’t getting shorter, I’m aging every day, and I have 🌙 dreams and HOPES that I want to make come into fruition✨. And I don’t like waiting. I’m not great at being patient sometimes. Most will argue this is a bad attribute, and rightly so, but for me not having patience and not wanting to WAIT around for the right times..just isn’t my jam 🙅🏻‍♀️ I saw an opportunity to help myself and my family and signed up to coach. I saw a competition close to me and knew deep down I wanted to do it. And bam 💥 I’m doing it.
#noregets #liveyourlife

Our health always seems much more valuable after we lose it. #npcbikini #abs #northeastshowdown #parkourlife #health

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For those of y’all asking, I am no longer in prep but I’m also not currently ‘bulking’! My main goal right now is to maintain/slowly continue to cut while getting my metabolism working again 😅 I’m Also considering starting online coaching again so if you’d be interested feel free to dm me 👀😅💪🏼

🚨**long post alert**🚨
I don’t do these often, today is just one of those days 🤷‍♀️ Let’s start off with a good ole “happy Monday everyone!”💖 So fitness is exhausting. It is a very very hard lifestyle to come by both physically & mentally. The meal prepping, the hours of training, the decisions to step away from the bad foods, the occasional slip up, the comments from the nay sayers, the judging minds of both others and yourself. It’s TOUGH! & it is so easy to beat yourself up! No matter how many compliments I may get either in person or online, I find myself just not satisfied. I find myself obsessing over other npc girls that look amazing and what I seem to forget is that the TIME they have put into it. Not so much effort because majority of us have the effort, but it’s the time that we often forget. Results don’t happen over night. We all have our struggles (I personally have a roller coaster of an appetite) but sticking with it, being consistent is what matters most & being proud of where you’re at and how far you’ve come is what truly matters. So no matter where you are, be happy. Stop obsessing, stop doubting & crush the hell out of your goals because the only thing stopping you, is you 💪🏻🌟 #motivation #inspire #fitness #bodybuilding #nutrition #muscle #eatclean #npcbikini #strong #progress #fit #trainhard #fitnessjourney #goals #competitionprep #healthy

RepostBy @misscarriejune: "Somethin bout a truck🤘🏼my leg routine giveaway winners are in my story!! Watch it to see the results💚 for those who didn't win but really wanted it, it can be found on the link in my bio under the diet/training tab! #makeamericagreatagain #maga #trumptrain #trump2020 #americafirst #cobrakai #abs #fitness #fitnessgirl #fitgirls #fitgirl #fitfam #fitnessmotivation #fit #girlswholift #jujitsu #rockytop #karate #ufc #wwe #rednecknation #rhec #fit #nomercy #poyb #infowars #trump #alexjones #npcbikini #yeeyee #sweeptheleg

Extra happy with my shape lately 🙌🏻⏳ To be honest, after competing last year I hated my look. Super skinny, ZERO booty, and my legs felt like toothpicks 😭 I was eating 800cal and an hour of stair master intervals a day. Completely insane. I would never recommend that to anyone. (TAKE YOUR TIME WITH FINDING A COACH THAT WORKS WITH YOU 😅) Yeah I was skinny, but definitely went through a bit of hell after. I’ve finally come to a point where I am seeing my shape and fine tuning details. I see imbalance and I strive to fix them. I am no longer working to look like someone else’s body (as I did when competed). I’m striving to create MY best body. I will always love the process of competing and coaching it because science 🔬 🤓☝🏼 but I’ve found my passion in creating my own masterpiece.
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TRAIN WITH ME @limitless_artistry 8 WEEKS TO TRANSFORMATION: Learn how to eat more while staying lean right before the holidays. Starts Sept.1, ends Oct.27th. MUST REGISTER BEFORE AUG.28th. Click link in bio to apply or DM for more details.

I love this lifestyle, sport and the people you meet. Case in point: @natiboy82 . I could only hear his music at the NPC Charlotte Cup when he was on stage. But at NPC Junior USAs, I sat front and center to see him do the damn thing (check out his IG and you’ll understand). you’ll understand). .
Today, he is someone I call friend and definitely a motivator to work towards your personal goal. He makes me laugh with his shenanigans and this weekend when he came out to support my secret mission, he made my heart skip a beat. Here’s to the people you accept into your circle who want the best for you; may they fill you with joy and pride as well as a few laughs.
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Celebrating and starting of this Birthday early. 🎂🍾 Balancing fitness goals, embracing life and lessons learned. Surrounded by people that matter most, support my goals and have the same beliefs and values. Focusing on the now, the good, the positive. Doing what I love and makes me happy. I give thanks to God for his many blessings throughout this wave of life and the amazing journey.
“She decided to live the life she always imagined”💖
#Thisis40 💪🏽👙✨ #LoveYouDad #HappyBirthday #Npcbikini #competitor #IFFBBPRO #Goals #BodyByO #bikini #positivelife #positiveenergy #fitnessjourney #fitfam #healthylifestyle #cleaneating #fitspo #instafit #instagood #bodybuilding #exercise #strength #life #lifestyle #fitsporation #instagood #family #familia

On vacay with family but this doesn’t stop me from working out this morning and yes I SLAPITON 💦💪🏼 Because there's no day that I don't SLAPITON baby! morning cardio ☑️ HAPPY MONDAY!
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