#npcbikini

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Finally getting stronger after losing LOTS of strength during my 9 week keto dieting phase. These felt "fairly" good today, but i know i still have more in me. Can't wait to get back to pressing CARS !! πŸ˜‚
#LegDay #BeastMode #LegPress #Lifting #LiftHeavy #SmashIt #GoHard #TrainHard #GainzVille #TrainInsane #KillIt #IgFit #FitFam #PushPullGrind #Stronger #YouVsYou #FitOver40 #FitnessJourney #GymPorn #PowerBuilding #GirlsWithMuscle #FitMom #NpcBikini #PushIt #GymRat #Workout #Grinding #Focus #NeverQuit #πŸ’ͺ

..."If you have your health, if you have people in your life to love, you are blessed. Slow down and enjoy the simple things in life because it could all change in an instant" πŸ’—

From today's video shoot with πŸ“· @nextlevel_media7 at @selfmadetrainingfacilitymv ☺️
I love what I do because I'm able to connect and work with such awesome and hardworking people who share similar passions and creativity. Stay tuned for some bad ass lifting πŸ‹πŸ»β€β™€οΈand boxing πŸ₯Švideos!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

Yesterday I sat down and wrote out my 12 month goals. I put a lot of big goals on there that seriously made me nervous. Nerves aren't a bad thing, they mean that you care deeply about something you are about to do and you don't want to fail. Today, I've taken a deep breath and started executing the plan. It's made me extremely happy and fulfilled because when there's a challenge, I go after it head first.
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If nothing you're doing makes you nervous I highly suggest you reevaluate what you're doing with your time. Every single individual is special, I don't care what society tells you (and that's me using kinder words lol). You have the power within you to make great things happen, you just have to believe it because no one is going to believe it for you.
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12 month goals... Ready. Set. Grind. 😀
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#BestSelf
#SanDiego
#Beach

Twice a week

Life is ten percent what you experience and ninety percent how you respond to it. I find a lot of people with a negative outlook on their current situation, the difference between success and failure, positive and negative is all based on your ability to react. Take a situation and let the pro's out way the cons, turn it in to something that provides opportunity for change, opportunity to benefit others.having a bad body image day ? Don't let it weigh heavy on your day, and those who surround you, but think about how far you have come in your journey. BE CONFIDENT IN YOUR ABILITY TO THRIVE IN EVERY SITUATION. Then hair flip πŸ’πŸΌ k? K.

Swipe left for the rest. .
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"Aging is not lost youth but a new stage of opportunity and strength". Here's my yearly transformation photos since I started my fitness journey. From heaviest to the the lowest and now finding my balance
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#transformationtuesday #positivevibes #fitmom #weightloss #transformation

Yallll... I hated training upper body and now I love it. Legs are obvi my favorite but upper body is just as important chicas πŸ’πŸ»
p.s. Thx @iamcardib for making me feel like a boss b*tch when this song comes on during my workout hehe
Leggings- @gymsharkwomen @gymshark
Song- Bodak Yellow by Cardi B

If you really want to not be able to move after a leg workout, throw in some heavy walking lunges to finish out πŸ˜…πŸ˜…πŸ˜…πŸ˜… I do like 3 sets of 20-25 and literally feel like a noodle & it's my new favorite thing ☝🏻

MOST RECENT

Enhance fat metabolism and weight loss safely and effectively with our METABOLISM SUPPORT! πŸ”₯
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METABOLISM SUPPORT is the first fat burner truly formulated for a woman’s unique hormonal (endocrine) system. METABOLISM SUPPORT works with the female body to reduce and rebalance estrogen while activating metabolic pathways for enhanced fat burning!

I hear it all the time, "I can't stay on a diet traveling or it's too hard to stay consistent." First I hate those words "I can't" but what others need to realize is this isn't just some diet or I'm just eating like this because I'm in prep...this is a healthy lifestyle. We all have choices each day and I choose to make smart food choices which take me closer to meeting my goals. There is always a way, it's just the choices we make which separate us.
#fitfamily #fitmom #fit2rein #goals #lifestylechoices #npcbikini #mastersbikini #shrimp #asparagus #macros #travelhealthy #ruthschris #worktravel #ican #noexcuses #choices #consistency

Wow! πŸ’ͺπŸ‘@Regrann from @taysova6 - NEW VIDEO IS LIVE on my YouTube! But can I get an AMEN for how dope @d_ray_photography is at his job? πŸ™ Link is in the bio where I go in depth about my bulking period, life updates and a physique update! #transform #gains #leanbulk #bikinicompetitor fitness #bodybuilding #fitspo #npc #npcbikini #motivation #goals #sweat #gym #lift #gymshark #work #chicagofitness #girlswholift #muscle #iifym - #regrann

The way this life is set up...things are done than said & not the other way around.
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A dream without goals is just a dream. Hard work is the only option. That doesn't mean you won't fall down from time to time, but how you pick yourself back up.
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It's grind timeπŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ!!
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#getembodiedfit #personaltrainer #bikinicompetitor #competitionprep #npcbikini #npc #ifbb #bodybuilding #neversettle #noexcuses #iam1stphorm #phormbuilt #strength #gains #shoulders #biceps #fitspo #fitlife #motivation #eatclean #traindirty #aunaturale #naturalbeauty #beastmode #picoftheday

Hearty helpings of generous goodness right here. Grilled Top Sirloin (4.5oz per meal) sweet potato 🍠 stew in a natural chicken and its own vegetable stock. I felt like doing something that felt like good ole comfort food but a healthier version. The radish, bell pepper and celery really gave it the broth I was looking for and the splash of braggs aminos are always the win. My good friends @sixthdivision @rishme aka Erin is doing the paleo and I really wanted to do something special to say thanks for all you do. I'm pretty excited for these bangers. πŸ’ͺπŸ½πŸ’― #sknarmy

The whole team went home with some hardware!!! @musclecontest #pacificusa wasn't ready for the #teamtitantakeover dominating every class from bodybuilding to bikini
Congratulations to everyone you all did amazing!!!! #Repost @teamtitanfit (@get_repost)
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#teammatetuesday great time this great weekend watching all of the Titan Athletes showcasing their hard work!! Went home with tons of trophies too!! Great job Team Titan!!! #TeamTitanFit πŸ†πŸŽ–πŸ†πŸŽ–πŸ†πŸŽ–πŸ†πŸŽ–πŸ†πŸŽ–πŸ†πŸŽ– @brunette_by_the_beach @_kellyherring_ @fitmik_rdn @ktyler1972 @phitlossopher @xmanfit27

#fit #fitspo #sandiegofitness #bodybuilding #bikiniathlete #bikinicompetitor #training #sandiego_fitness Β #houstonfitness #npctexas #healthychoices #girlswholift #musclecontest Β #motivation #ifbb #npctexas #chicagofitness #fitspo #getfit #aesthetic #aesthetics #exercisemotivation #girlswithmuscleΒ  #fitspiration #npcbikini #fitfamjourney

My day is finally over! πŸ˜…Positive and very productive day but this mama is definitely tired! Finished the day shooting with @jjconstantinephoto πŸ™ŒπŸ½πŸ’™ (sneak peak in story- check it out) I'll be up before the sun tomorrow, grindin' my lil heart out πŸ’™πŸ˜ˆ Goodnight!! β€’
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#model #fitnessmodel #fitmom #mombod #tacotuesday #iwanttacos #modelthings #denver #denvermodel #entrepreneur #personaltrainer #npcbikini #photoshoot #nosleep #goals #dreams #motivation

Chasin dreams, that is all 😌. Tryin to get this body into decent shape for Olympia πŸ€—.

Credit to @bikini_mini
πŸ˜‰ DoubleTap & Tag a Friend Below‡
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#swimsuit #mybikinibod #bikiniready #competitionprep #neopreneph #bodyfitness #mybikini #npcbikini #bbgcommunity #bbggirls

Another amazing day of adventures with my favorite @patrickjonesjr_npc πŸ˜˜πŸ’œ Six Flags was nearly empty today. Perfect day outside and literally got on every ride within 15 mins or less πŸ’ƒπŸ» So much fun!! Hope your day had at least one memorable moment, and if not, make tomorrow even better ☺️

you're welcome to leave if it's not enough.

Chick fil a nugs make me happier than I ever could be ❀️❀️❀️❀️❀️❀️❀️❀️

Are you going to live? I am.
@douglasrthompson.

Be uplifted, upbeat, and untouchable, this is your life baby! This is all a victory!
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#ambition #beach
#florida #sales #business #personaldevelopment #orlandophotography #luxury #london #swag #travel #orlando #miami #orlandophotographer #orlandobound #npcbikini #movie #fit #girlboss #boss #worldstarhiphop #picoftheday #newyork #love #hustle #downtownorlando

This place isn't fun... There's nothing fun about it.

Hi friends πŸ‘‹πŸ»πŸ‘‹πŸ»
@jenna_fail is doing a bridal training package giveaway! If your wedding is coming up, head over to her page to enter!
Winner announced next Tuesday!
#Repost @jenna_fail (@get_repost)
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***BRIDAL GIVEAWAY!***
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I remember this day. The day I tried on my wedding dress and it was practically falling off of me! I remember being so excited that I had worked hard & made great changes! But I also remember feeling a little sad πŸ˜• Sad because I didn’t work hard at all on making changes as my wedding day was approaching. This was 3-4 years later.
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It wasn’t that I didn’t want to, I just didn’t know what to do. I had no knowledge of nutrition or what to do in a gym (Never stepped foot in a gym until I was 20)
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Fall weddings are so beautiful and I know you or someone you know is β€œshredding for the wedding!” Wedding days are amazing goals to push yourself hard and be extra confident on your big day!
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Because I know how important this day is and how feeling your absolute best is strongly desired - I would like to help you (or your friend) FOR FREE! So I am offering my help to 3 lucky brides!!!!
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Tag yourself below with a (πŸ™‹πŸΌ) & the date or tag your bride to be friend! Feel free to share this post (story share or repost) Just be sure & direct them here- (Entries count only on this post)
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I look forward to hearing from you and helping 3 lucky ladies!!!!! I will announce the winners next Tuesday! Best of luck to everyone!
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Not shredding for a wedding? Just looking for help? I always offer help for free β˜ΊοΈπŸ’›My email is open to anyone and everyone looking for a change and looking for advice on what to do! Just tap the email button or send it to Fail.jenna@gmail.com - I am here for YOU! I love getting the opportunity to help y’all and I appreciate your emails! I look forward to hearing from you!! πŸ’›πŸ’›βœ¨βœ¨πŸ’πŸ’

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