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When I was a child one of my hobbies was collecting model's pictures from magazines and putting my face over their bodies. Raised in a traditional culture I even wasn't allowed think about it in my mind.
Create and picture your future like a child and work to death for your dream and just remember this is not an easy life if you are a dream chaser. Never quit or stop until you hold your dream for real. Hoda Jarrah❤️
اون قديما، كوچيكيامو مي گم، يكي از تفريحاتم اين بود كه يواشكي و تو انباري كوچيك خونمون، عكس مدل هاي مجله قديمي رو جمع كنم و عكس صورتم رو بزارم روي بدنشون. هميشه دوست داشتم خوشكل و قوي با بدن رويايي باشم. وقتي در يك خانواده سنتي و مذهبي بزرگ شده باشي حتی در افكار شخصيت هم اجازه تصوير سازي و خيالپردازي هاي اينچنيني نداري چه برسه به اينكه بخواي با تمام مخالفت ها به واقعيت برسونيشون.
مثل يك كودك خيالپردازي كنيد و تصوير آینده تون رو بدون ترس ذهني تصويرسازي كنيد و براي بدست آوردنش تا حد مرگ مبارزه كنيد و فراموش نكنيد اين مسير خوديابي و رسيدن به آرزوها اصلا و اصلا راحت نيست. هيچوقت متوقف و تسليم زندگي نشيد تا زماني كه اون آرزو رو با دستاتون در دنياي واقعي لمس كنيد.
هدي جراح كوچيك مردم ايران🇮🇷❤️

BICEPS 💪🏼
Throw this exercise in with another bicep exercise or do this as a bicep burn out! I paired this with single arm high cable curls to make it a superset. I did these plate curls til failure. Nice and controlled and squeeze them baby bi's!
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#biceps #arms #bicepworkout #motivate #inspire

Hello, it's me... 😜
📸 @falcofoto
👙 @ravishsands @ravishsandsswimwear

Tbt

Did you have a killer leg session? Just wait. Try doing these donkey kickbacks after leg day! They activate the glutes and absolutely burn the booty! I finished my workouts with as many as these on each leg! Feel the booty burn! Tag you're like their partnerSnapchat: fearstofit
TWIITTER- fearstofit
Business - kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
@divebarnutrition -FEARSTOFIT
@freskincare "Kendall" 25%
Coach- @nickkomodina

Even when I travel I pack my @bpi_sports supplements 🤓👌🏻✈️ ______________________________________________
Any vacation spot suggestions?! #ISwearImNotThisPale 🤷🏻‍♀️👻

👏🏽 to all the athletes out there competing back to back shows, this is freaking exhausting lol. Regardless, I love the chills competing gives me. I know I belong on that stage & I also know I have what it takes to become a pro, but there's one ☝🏼caveat- I have to apply the same effort, intensity and tenacity to these last 5 weeks as I have this entire prep. USA's wasn't even on my radar before this past weekend. I planned to head into my off-season after Jr. Nationals but I refuse to give up on myself. Not now ♥️.
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Of course, credit where credit is due 😊. This season would have NEVER been possible without the following individuals supporting & believing in me 👇🏽
-@bilbosportswear: For a beautiful suit that has allowed me to shine bright on stage for my past three shows 👙.
-@chanelmolleobeauty & @makeupbyangelicawarwick: For flawless hair and makeup and going the extra mile to make sure I felt confident and beautiful 💁🏽. -@vonnwynnhair: For my luscious locks and color. My look wouldn't be complete without her talent of hair extensions! 💇🏽
-@beyond_elegance_jewlery: For my gorgeous ice that added the final touch to my look! 💎
-@theshoefairy_: For my stunning custom heels that never fail me. 👠
-@protan_official: For my amazing tan and one of my favorites that I've received during my competition season. -@brooksstrengthmovement: For my weekly ART sessions that kept me well recovered and training optimally. -@raylp_ceo: For being the most attentive and supportive coach a competitor could ask for. -@lifestylephysiques teammates: For pushing me, supporting me and cheering me on this entire prep. ♥️
-@ptbyjoe & @lisa_tj_kelly for teaching me everything I know about posing and stage presence. & to my stage mom for helping clear up my face with microneedling. It made a 🌎 of difference! -@cjdavis106, @karaleighfit & my family: For being my #1 supporters. -& all my friends for showing me so much love & support. You have no idea how much that means to me and how far that goes! 😘
If I forgot anyone, I apologize! THANK YOU ALL SO MUCH. Much love, XOXO ♥️

Just another day at the office! Mr. Pro Tan's Son @robkaufmanfit is applying the first coat of Pro Tan's Overnight Competition Color Base Coat® to local NPC Physique Competitor @josephdiaz10!🔥
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You can see how easy this is to apply! It goes on even and smooth -- especially since Joseph used our Get Buffed® Exfoliator and Hair Away® Hair Remover to prep his skin.👌
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Jospeh got his first coat of tan today, then he will rinse off tonight. Tomorrow he will get his second coat, and then rinse again tomorrow night. Saturday he will get one coat of Pro Tan's Instant Physique Bronzer Top Coat® and a light layer of Show Shine® before he hits the stage!🏆
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Go with the Pros @protan_official and ask us any DIY Tanning questions below!🤗

Double post because: proof you can eat 2400+ calories a day and that boob grabs are a major 🔑
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I stepped off the stage in November 2016 with goals that I thought were too big for me, but I still set them.
Now, I look at this pic and know my goals are attainable.
I can't wait to compete again.
Not because I want to be leaner, or to "look better", and definitely not because dieting is fun (cus it's not).. but I because I can't wait to push myself and bring something better than I did before.
2018 ain't ready for desB. 😈
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Online coaching: desbfit@gmail.com
@uniconutrition 20% off: "desbfit"
@paragonfitwear 11% off: "desb"
Coach: @nickkomodina
🦄🔥⭐️☠️
#desbfit #desbfittraining #imshook #shewhobelieves #UnguardedAndUnbothered #buildyourbrand #blessup #flexin #realrecognizereal #selfie #tbt #fitspo #npcbikini #bbcom #reversediet #reversedieting #iifym

MOST RECENT

But He Who Dares Not Grasp the Thorn, Should Never Crave the Rose 🌹

#LegDay - Pistol Squats, Hip Thrusts, Deadlifts, Cable Kickbacks, Jumping Lunges, & Ab Work 💪🏾 #GetFitWithV_ #VFitness

Day 11
-16lbs 😲
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This client shout-out goes out to one of our many in-person group warriors based in the Sacramento metro area. This mention actually comes several days late but since it's the perfect day to play a little catch-up. We did mention some catching up to do after a manic and great weekend around the globe🌎
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Congratulations Katey K.!! You're doing great! Keep up the awesome work!

A woman who walks with PURPOSE and CONFIDENCE doesn't have to chase people or opportunities. HER light causes PEOPLE and OPPORTUNITIES to pursue her.
AMEN!! 🙌🏼🙌🏼🙌🏼
To all my beautiful ladies out there keep your heads held high, and wear your crowns with pride! Was feeling extra motivated today and wanted to remind all you lovelies that no matter what curve balls life throws at you, you make sure to strike right at it and make it your bishhh 😉💁🏻 Wherever you are in your fitness journey, remember that you are ALWAYS one step closer to your goals each day you work for it. Don't let the bad days get to you, but instead use them to remind you how strong you ARE!! Hope you all have an amazing FRIDAY and wonderful weekend 😘😘☀️🙌🏼 #shewhobelieves #behappy #loveyourself #strongisbeautiful #strongwomen #theworldisyours #fitness #girlswholift #npcbikini #myproteinwomen #mypstudentambassador #selflove #believeinyourself

Eyelash extensions 😉😍

Wishing I had some cheesecake right about now😂😍🍰 Instead I'll just stare at this video. @TrishaaGreen & I ordered THREE pieces💁🏼 Don't ever underestimate post show bikini girls. @MollyMollyyyy #NevadaStateChampionships #Cheesecake #Dessert #BikiniGirls

Her soul was too deep to explore for those who always swam in the shallow end.
|| #ajlawless ||

Stay dedicated. Nothing good happens over night ❤
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I'm absolutely in love with these @aptitudeapparel crop tops. The quality is amazing and the price is even better 🙌🏻🙌🏻 Make sure to check out the huge launch tomorrow at 8:30 PST. Use BFIT10 to save some 💲💲
#aptitudeapparel

Another killer shot from hurricane alley. 💨🌪 love this shot of @jeanine_fitness_ #Repost @jeanine_fitness_ with @repostapp
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Ahhhhh, so excited to have these images! If you ever decide to run barefoot in the desert, and play in a sandstorm...invite @infinityphotorob because it will be worth the time & all the sand you find in every crevice for days. I feel like this really captured ME. 💗#silhouette #desert #sunset #fitgirl #npc #nature #npcbikini #allyou #mevsme #goaldigger #fitnessjourney #fitness #sistertime

**INJURY UPDATE** We did laser treatment, graston and drilling( still not sure the correct term) 🤣🤣 which was so so so frigging painful I literally cried.
I got tapes all over my lower back l4 l5 and s1 area. On the side of my hips ( both) and on my right inner ankle. Because those are the areas that has been causing pain. Now you can imagine why I always whine about it because there is not just one area that is causing me pain it's everywhere.
So according to my Chiro I have hip bursitis which could be because of posings that I do for my shows, it's tender and hurts when I sleep on my sides. It's going to take a long time to recover because it's super inflamed and needs lots of work done.
Ankle pain because my foot arch is flat and overtime I inflamed it because of doing hours of cardio while on prep.
Pain on my buttocks is obviously because of sciatica.
We are still experimenting. My chiro still believes my right hip bone is tilted. It's going to take all of me to be patient and positive. And I am working on it. Working on thinking positive thoughts and enjoying time away from gym which seems so hard and depressive.
Thank you to everyone who has been checking on my recovery process. It means a lot and I will keep you guys posted. Hopefully it won't take too long to heal. Already been almost two months of no regular training. :( P.s I added my food pictures too because I thought they looked pretty enough to share hahahah

#teambpi #teamheugly #deepatfitness
06.22.2017

🚨PUT SOME MORE WEIGHT ON BIG MAN & SHOW US WHAT YOU GOT!!

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