#npcbikini

MOST RECENT

And that’s a wrap for my upper body this prep! Can’t wipe the smile off my face as I leave the gym this morning. This package I’m bringing is by for the best I could bring and I know that. I’ve worked day in and day out for the muscle I’ve put on and conditioned my body as hard as I could with @mcgriffselectfitness . I’ve left here tired, hungry, and exhausted mentally, but I let it fuel me to@push harder. The end of prep is always bittersweet for me. All the blood, sweat, thirst, hunger, and tears come together! ❤️ Hard work pays off and it’s so damn rewarding! No matter what happens Saturday, I’m beyond happy with what I brought! #npc #npcbikini #iam1stphorm #peakweek #instafit #mcgriffselectfitness #nutrition #fitfam #mealplan

⭐️ You can’t go back and change the beginning, but you can start where you are and change the ending. ⭐️
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Is treat yourself Tuesday a thing? Because it should be. Code “sherbear” gets you guys 15% off @kora.fitness ! Link in bio. ❤️😘❤️.
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#treatyoselftuesday #transformationtuesday #fitness #fitnessmotivation #fitfam #findyourhappy

Tired is an understatement!!!! 4 days to go !!!! And I see pizza at the end of the tunnel !!!!!! 💪🏻💪🏻💪🏻💪🏻 This is SPARTAAAAAAAAA!!!!!!! #teamWAWA #bikini #bikinicompetitor #NPC #girlswholift #prep #girlswhoprep #fit #fitlife #fitnessmotivation #fitness #gymtime #girlswithabs #nodaysoff #NPCbikini #florida #gains #phoenix #warrior #spartan #workout #nopainnogain #shredded #instafit #bodybuilding #picoftheday #bikiniathlete

Because it’s this weekend. Because I’m on the poster. Because I felt like it. #repost #npc #npcbikini #garyudit #npcnaturaltitan @npcpennsylvania

#transformationtuesday
Our bodies can do some amazing things, but you have to put the effort in. 👙👙👙👙👙🏃🏾‍♀️🏃🏾‍♀️
#curlyhair #fitness #fitmom #fitfam #fitforlife #fit #fitfamily #fitchick #fitgirl #fitspo #npcbikini #fitmotivation #fitgoals #bikini #workhardplayhard #fitnesslife #fitmomsofig

Form junkie alert:
When doing single or both leg hamstring curls, make sure to keep your hips planted and neutral. If you don’t, your lower back takes over and it’s no longer a hamstring excersize.
I did 3 drop sets with for drops per set. Each set until fail. Single and both legs.
Powered by: @royaltynutrition
Photo cred: @jazminlee_
#fitspo #fitnessmotivation #fitgirl #getaloadofme #npcbikinicompetitor #npcbikini #npccolorado #hamstrings #gymratsweats #gymmotivation #gymrat #formjunkie #howto #dropsets #Form #blonde #BuffGrrrl #doitforthedonuts #fitnessmotivation #iron #lean #lift #loveyourself #bossbabesofficial #queen #royalty #royaltynutrition #reign #elixir #isoluxe #alpha

I quit my job in Human Resources with no other job offer. I wasn’t sure what was going to happen, but all I knew was that I wanted to pursue my passion in fitness and help others with their journey in some way. Two weeks later, an opportunity opened up to be personal trainer at Boulevard Fitness. 🙌🏽🙏🏽
Love what you do! You won’t fail pursuing your passion if you don’t give up.
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#PT♥️ #fitness #fitlife #booty #abs #fitgirl #fitsporation #workouts #gymmotivation #fitnessmotivation #fitspo #npcbikini #npcbikinicompetitor #fitnessbikini #fitnessaddict #godisgood #bodybyoangel #shredded #gym #bodybuilding #weightlifting #fitnesslifestyle #personaltrainer #sdpersonaltrainer

Insta official too!! #npcbikini #followmyjourney

A true art🙏👌
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Let's work, DM me

#teammateTuesday
@ashley_brickman ••••••••••••••••••••••••••••••••••••••••••••••
#teamhainestraining #teamhaines #teamhainesstrong #hainesherway #onlinetraining #contestprepcoach #npc #ifbb #goals #npcbikini #npcfigure #contestprep #fitness

Dare to simply be🔥YOU🔥because there’s no one better! 💫 🌟 💫🌟💫🌟💫🌟💫🌟💫🌟💫

Beautiful stage shot from Miss @jennas_fit_life this past weekend 💕 #JackedByJules #TeamBestFitBody #BikiniCompetitor #NPCBikini

Just that cardio grind 💦💦🏃🏼‍♀️🏃🏼‍♀️ #teamheugly #mansports

Alright peeps. Less than 5 weeks out so it’s crunch time. No slacking and no days off. Im ready to lean out and step on stage again! I’m back under @lloyd_welch_ wing and already have seen a fast change in both my physique and appetite. I’m ALWAYS HUNGRY😂
Bodybuilding isn’t for everyone, but I can tell you that it’s definitely my passion in life.
So don’t just dream it. Get up, get going, bust your a$$ and achieve it.
#bodybuilding #bikinigirl #npcbikini #fitness #fitgirl #girlswholift #prep #gym #gains #teammusclesport #teamuncommonbreed

Almost two weeks into the @1stphorm 8 Week Sprint Challenge and I’ve got to say, HECK YAS. 💃🏼🙌🏼 I’ve been consistent on my diet, consistent in the gym and consistent with my supplements including my thyroid medication. If y’all didn’t notice, CONSISTENCY IS KEY. I feel great, I’m not bloating or binging and I’ve already lost inches in two weeks. Say what?! There is no magic, no secret pills or diets. I eat whole foods and am prepared and consistent. That’s the secret and it’s so easy y’all might think it’s fake! 😂

My (other) crop hoodie came yesterday! Absolutely love the back quote from @steeltribe_musclegearapparel .
"I had to fight like hell, but fighting like he'll has made me who I am"
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My fitness journey has been just that, and as I get closer to show day, I know the journey is just beginning. I've changed over the last 3 years. I've grown as a person, I'm stronger mentally and physically. I've conquered obstacles. I've fought for where I am. .
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Best believe I'm bringing my A game. #livefastliftheavy #steeltribemusclegear

11 days since I had a burger but I guess I’m happy with the trade off 🤗🎉 👉🏼Remember that you are in control of what goes into your body. And if you’re struggling with controlling your diet, start by controlling your mind and how you view food. Is it for pleasure, or is it fuel to reach your goals? You can do it 👊🏼 •

#npc #npcbikini #bikinicompetitor #bikini #girlswholift #dedication #competitor #dedication #competitor #bodybuilding #healthylife #lifting #fitness #fitspo #selfdiscipline #workhArd #athlete #fit #photography #selfconfidence #saltwaxsociety #summerready 👙

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