#npcbikini

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Current weight: Happy and healthy. But probably around 138-140 lbs. I’m 5’8”. Not counting calories and not working out excessively. I go to the gym about 4-5 times a week for about 45 min to an hour and only do heavy weights. Sometimes circuit training. As far as diet, I focus on getting enough quality fats and also nutrient dense/ antioxidant rich foods. My goal the next few months is to make gains in my upper body, back, and glutes. Any questions? Ask below!

❗️YOUTUBE🎥 IS LIVE❗️ click➡️ the link in my bio, to watch my glute workout video and learn how to make your cheat meal go to the right places 🍨🍪🍑
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More fitness/diet tips, workouts, travel/adventure vlogs to come! I would appreciate your support so feel free to subscribe, like, and share!

Happy Sunday!
I spent the weekend celebrating my baby girls 7th bday! They grow up way, way too fast.
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Checking in after my workout today. I'm not gonna lie....this week has been tough, both mentally and physically. This prep has been my hardest so far. My energy tanked on me early last week and to be honest I questioned if I should even do it. I started the whole self doubt cycle of..." you aren't going to be ready....the bikini girls are coming so much smaller this year and you won't catch up in time....you have too much going on at home." Blah blah blah with an extra side of excuses. (Btw.... not calling myself large...so please don't misconstrue that😊). I was definitely in my head all week and this weekend. I don't want anyone to think this is glitter and unicorn fraps for me 24/7....I have my struggles as well. Sometimes I just have to put myself on blast so that I realize what I have. I have the privilege to compete amongst the top in the world; it comes with a price. I have to dig deep...no one will do that for me. I can...and I will.🙌🏼
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Whatever it is that you think you can't do...let me tell you that you can. You have to keep going. Kick, scream, yell, cry, and fight your way out, but Don't you dare give up!!!!!!!!!

New Pop Secret Popfetti popcorn at Walgreens! This popcorn touts the flavors of "yellow cake and buttercream frosting with red and blue sprinkles." Well I don't know about QUITE all that, but this stuff is really addictive regardless: a delicate balance of sweet & salty with some vanilla frosting notes and bit of butter flavor to boot. It's all fake flavors and sucralose but they did a good job with it. The sprinkles kinda have the texture of Pop Rocks but they don't explode, and if you eat them off the sides of the bag like I did then they have an almost fruity flavor. A great snack for whenever you wanna celebrate Netflix and chill, or eating alone on the couch. 🙋🏻‍♂️

I'm so ready for another Monday 🙂🙂 Laying in bed, half asleep, feeling like a huge potato after this weekend 😅 but we ain't gonna stressss it. The second I realized that fitness is truly a lifestyle & passion of mine instead of something that should be as extreme as possible to seem "legit," the guilt and regret from veering off my game plan every now and again doesnt really make a difference 🤷🏼‍♀️. It's important to have goals in life but don't make achieving your goals your entire life 🙌🏼💕
#InspireAndAspire #LiveYoLife #LoveYoLife #ImSoTiredImDelusional #YesISwitchedTheBottoms

SHOULDERS!!!! My favorite 😜
Shown here are 3 exercises. I performed them each individually and then after I was done I did a burn out set of all 3 in a tri set. If you're not dancing or in pain at the end of your lateral raises then you better go harder. 😂
1️⃣ DB shoulder press burn out
2️⃣ DB upright row burn out
3️⃣ Lateral raise burn out
Go til failure for each. I picked up a lighter weight for each than what I did in my actual sets. My shoulders were shot!
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#shoulders #bouldershoulders #burnout

#peakweek day 1, complete. 💪🏽 Still working on my last half gallon (3 gallons total) but feeling good. 😈 Physique updates coming on my story later tonight!
#beforeandafter #waterload #limitless #floridagrandprix #grandprix #builtnotbought

🐸☕️

MOST RECENT

#Repost @dave_follansbee with @repostapp Walk into my showroom at USABodybuilding.com and the end cap of supplies for your next show is the first thing you'll see #competitionshoes by @ellie_shoes
#npc #ifbb #ifbbpro #arnoldclassic #olympia #jantana #protan #ellieshoes #npcbikini #ifbbbikini #ocb #wnbf #wbff #nga #maxnutrition #zoogymnh

When it's late and iv had my macros..... I try try try to drink up my good ol H2O! Not going to lie being out of town isn't easy when the whole family goes out to eat for most meals. Especially to a brew house when all know how much I LOVE me some brews and burgers! BUT..... At the end of the day I have goals. My goals are big. But my will is bigger. As my grandfather always said, "stick to your guns girl" and that's exactly what I'm gonna do!
#missingmygrandpa #goals #h2o #macros #travelingonprep #flexibledieting #iifym #fitfam #girlswholift #teacherswholift #progressnotperfection #Godisgood #blessed #determined #innerbeauty #innerbeast #iifymgirls #shoulderday #seeyoulaterleaner #npcbikini #dreambig

#ThatPrepLife Who else loves breakfast for dinner? 😹 or 11pm.. you do you boo boo 💁 @vpx_sports #ZeroCarbProtein is a serious lifesaver, a clean protein is a MUST during prep. 🙌 get your own at VPXSPORTS.COM and use my code JADE20 at checkout for a 20% discount ❤ #npcbikini #cleaneating

Just giving @sage.fitness a heads up😏 #youreadyboo #wegotthis

Team Muth back in action! Would not be where I am today without the love and support of this guy. Always motivating me and pushing me to be better! #teammuth #family #fitnessmotivation #fitnessphotography #fitcouples #love #life #xperiencefitness #armday #lift #swolemates #fit #workout #muscle #bodybuilding #npc #npcmasters #npcbikini

You control your mind. Remember that in all areas of your life. Negative thoughts lead to negative things. Over reacting leads to unnecessary stress. Are you truly suffering and do you have the power to change that? Change it. For me and applying this prep. You learn to love the process. It's ugly and hard some days but every sweaty second and hungry minute is worth it and I choose to do this and I do love the process. Thankful for my boyfriend and team and family always 💞👊🏼🙏🏼 #teamallen #bigdreams #undeniable #prep #motivation #trusttheprocess #npcbikini #inspiration #workharder #mind #health #fitwomen #fitfam #grindhardstayhumble #atlasnutritionofficial

New Month! We are starting off with a bang! FREE "Told You So" women's tank top with every order! We have set aside limited quantities! Get yours today before we run out! This tank top is going to go fast!
Click link in bio to receive an additional 25% off your order!
#beautyfit #motivation #toldyouso #freegift #fitspo #fitfam #fitness #ifbb #ifbbbikini #ifbbfigure #npc #npcbikini #npcbikinicompetitor #dreambig #positivethinking #Repost

Lets be honest, my husband puts up with my crazy "prep" hormones. I am happy one minute, sad the next, and hangry 24/7. He has learned and adapted to my new lifestyle and for that... I am one lucky girl ..... no flower and chocolates for this girl, but my favorite gum will do💕 #preplife #prepproblems #npcprep #npcbikini #juicyfruitgum #prephack #cravingsatisfied

Strong body, stubborn mind, soft heart.💕 Now that school is out of the way, I've got my priorities and focus straight and I'm ready to step it up this week-- going to take it one day at a time with a new training schedule and changing over some of my food choices. I'll talk about it more on my YouTube along with a little recap of the last couple weeks. Good stuff coming yalls way, so if you're not already following along with my prep series, the link to my channel is in my bio. I've been waiting all semester to be able to give it my full focus, so I'm beyond excited to really step it up and bring my little social media fam into the inner side of my prep. So grateful to have those of you here holding me accountable and by my side. Letttssssggeetttttiiiit.🤗

My upper body was my weakest!!! Now I'm getting stronger and stronger!!! Shedding more weight with HIIT cardio and sculpting my body with weights!!!Tonight was a good night!!!#positivity #familyfitness #womenempowerment #weightloss #workouts #npcjourney #nutrition #npcbikini #npcfigurecompetitor #npcphysique #npcfigure #bodybuilder #bpisports #bpifamily

OUR POWERLIFTING COUPLE PUTTING OUR NEW BLACK GEAR TO WORK...SORRY @danimal_walls BUT MY MONEY IS ON @star_lift3r SHE IS A BEAST!!! 😂😂💥💥💪💪🏋️🏋️ THANK YOU GUYS SO MUCH FOR MAKING THE "W" LOOK SO GOOD!!
#fitfam #powerlifting #fitness #workouts #squats #weightlifting #bodybuilding #bodybuilder #muscles #flex #training #mensfitness #abs #bikini #beastmode #couple #npc #npcbikini #ifbb #sandiegofitness #gains #progress #crossfit #lifestyle #legday #gymlife #gym #igfitness #instafit #fit

#Repost @nurse_ang with @repostapp
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Last competition for a very long while, didn't do as well as I would have hoped but it had been. The toughest prep I have had, 4th show in a year exactly pretty much. I placed in top 10 in open class I believe and top 5 in novice. It's amazing what your body is capable of if you push it. This past year has been a very busy one and I can't thank @jkoch1987 enough for putting up with me and supporting me. It's time to focus on my marriage, family, and adding to our little family. Custom suit made by @kendraskinis she did an amazing job and I highly recommend her! #bittersweetmoment #lastcompetition #happyhusband #happywife #lifepartner #swolemate #npc #npcbikini #philheath2017 #thinblueline #fitfam #fitfam #fitness #fitgirls #girlswholift #girlswithmuscle #fitlife #fitlifestylewillcontinue

Very proud of my conditioning client @lexicon24 taking home 5th place at Emerald Cup 💪🏼🏆 #Repost @lexicon24 with @repostapp
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Very happy and thankful with the progress made & the support & journey to get here! ... 1 hour nap, fixed my falling eyelash, feet up and excited for the night show! 🙏💪🏻👙😘💕coach: @mishkadawn Team: @ado_fitness conditioning: @johns_simmons 💇🏻💄: @amandasentermua 👙@ravishsands 📸: @hellokelseyyy hair extensions: @toryvhair #ecup2017 #adofitness #adofitness💕 #girlsthatlift #fitfam #girlswithmuscles #girlsthatlift #bodybuilding #npc #npcbikini

253 Calories • 36g Carbs • 1g Fat • 25g Protein • 3oz of chicken, 50g green peas, and 100g white rice.... goal 80/20 with my food choices. I'm not perfect everyday... i like ice cream, dark chocolate, pizza, fried chicken just to name a few favorites lol... but I strive to be better than I was yesterday not just with food choices, or in the gym lifting weights, but in all aspects of life... strive for progress not perfection with whatever your goals are #workinprogress #foodporn #nutrientdensefoods #macros #micros #throwback

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