#npc

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March 2014-September 2016. #transformationtuesday

You can never know what works best for your fitness lifestyle if you don't experiment and learn your own body and how it responds to different diets, supplements and workouts! Don't be one who asks How and what did you do? Be the one to go out and find out the answer for yourself! LEARN!
Status: Lost 7lbs in 9days with Keto. As you can see I'm not as tight, my cuts aren't so detailed and my muscles are really flat. Overall I feel great, my workouts are getting better not feeling lethargic etc. Great experience thus far, looking forward to my refeed day this Sunday
#thinblueline #fitcops #fitness #fitnessmotivation #muscle #dominican #nyc #giantathlete #keto #npc

⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴. Team Metroflex Pro Bodybuilding photoshoot 1 week out from Chicago pro. Photo by @lq_photography - 212 competitors to my right @ifbbpro_charlescurtis to my left @_therealmightymouse #wingsofstrength #chicagopro #PHZQinc #teamphysiqueinc #physiqueinc #metroflex #metroflexgym #themecca #teammetroflex #npc #ifbb #ifbbpro #contestprep #musclecontest #fitnessmodel #abs #leangains #fitness #fitfam #classicaf #physique #classicbodybuilding #classicphysique #bodybuilding #makeithappen #mgk #muscle #bodybyV #pacificusapro #flexcity #musclecontest @physiqueinc

...feelin' like it's close enough to hump day here in Aus for a little hump day motivation 💓💪🏽 #glutesthatsalute

Wake up and shine ☀️
📸 @jfsavaria

No one thought He'll achieve these results... but all of them did with the help of the 2WeekDiet 💪🏆

MOST RECENT

#transformationtuesday This is a 10 month difference from the #opa #hendersonthorne last July to the #cbbfnationals and #ifbbworldqualifier in May. I was able to make some significant changes to my physique all while rehabbing from getting both my knees done at the end of August. Besides having the best team in my corner this wouldn't have been possible without #Determination #Dedication and #Discipline The grind for gains continues daily and I wouldn't have it any other way. Set goals and achieve them, if it was easy it wouldn't give the same satisfaction.

#teamgoals #conditioningkings #ifbbworldqualifier #cbbf #opa #ifbb #npc #positivevibes #mensphysiquepic #mensphysique #bodybuilding #bodybuildingmotivation #healthy #hormonebalance #poliquin #grind #abs #natural #unbroken #striveforgreatness #neverquit

All in all the time! A little side chest after chest day! Even tho you can see my chest 😂 want to put on size An strength!?!?!? Pick up some #halo from @redcon1official use my link in my bio or my code! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #redcon1 #r1 #redcon1official #higheststateofreadiness #gym #gainz #npc #ifbb #sizeup #outgrowyourego #totalwar #bignoise #bodyspo #gymfreak #greekgod #sidechest #posing #musclemadness #tacotuesday #winning #worldrecord #wer1 @redcon1tieroperators #weareredcon1 #UndeadFitness #love #bodybuilder #powebuilder #classicphysique #physique

🔥 DESTROY YOUR LATS🔥
If your gym has a unilateral lat pull down machine USE IT! Find a controllable weight and start with your palms facing away from you. as you come down squeeze your lats and turn your wrist a quarter turn inward.🔥💪🏾👌🏾🤽🏽‍♂️
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#fitspo #fit #bodybuilding #ifbb #wbffpro #npc #opa #physique #gym #muscle #fitnesslife #fitness #mensphysique #instafit #fitlifestyle #livefit #gymshark #grind #bodytransformation #movemntathletics #bodybuildingmotovation

This is the first morning in a month that I've been able to get in my morning cardio- I'm actually happy here lol Nothing like it to start the day fresh and cleaned out! An intricate part of any training regimen. I don't have that 23 yo metabolism anymore and I'm not into high Erin fat burners. Which is ironic because I can slam a dose of 5150 without blinking an eye! Go fig- 5% mentality and 95% efficiency all day today peeps! Be blessed! #thisismypiece #oldguygrind #5percenters #loveitkillit #whateverittakes #5percentfamily #5percentnutrition #fitness #gymlife #flex #gym #bodybuilding #bodybuildingmotivation #fitnessmotivation #eatclean #grow #dedication #strength #ripped #muscle #shredded #train #nutrition #muscle #cardio #gymmotivation #lifestyle #bodybuilding #gymrat #npc @5percentnutrition @1dayumay @steve_shoesmith @askbigfrank @5percentgymkiller @mikeg_5percent @5percentwarrior @big_c_green
@rico_k89 @paulparadis62

Try our Turkey meatloaf one of my personal favorites get your orders in by 2 PM today for Thursday pick up use code warroom at checkout #fitness #workout #aesthetic #strong #lift #getfit #weightloss #exercise #fitspo #strong #healthylifestyle #cleaneating #eatclean # noexcuses #fitfoodsrx #warroomnutrition #mandellaeffect #detroit #infowars #musclesportmag #npc #bestbarever #ifbb #npc @kenkbj @fitfoodsrx

"Be an opener of doors"
-Ralph Waldo Emerson
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So many people say they want something. That they just wish they had the chance, and if they did then they'd reach their dreams.
The truth is doors are always opening and closing for people. But you have to be present to go through that open door in the first place. Chances are always there, are you?
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Being present can mean different things. It can mean working your ass off when you don't feel like it. It can mean taking an opportunity you're uncomfortable with. It means taking steps towards that door you want to open!
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Don't sit around and wait, don't stay comfortable. Be receptive to open doors, or better yet, go open them!
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#duespaid #opendoors #bestself #positivevibes #neversettle

Come Gets you FRUITS & GREENS🥒🥝🥕🍌🍏🥑🍎🍉🍇🍓 Don't Skip this Important supplement for over all health‼️ #totalnutrition #nutrition #supplements #teamtotalWI #igfit #igfitness #instafit #fitfam #fitspo #fitness #abs #shredded #aesthetics #gym #bodybuilding #physique #bikini #npc #weightloss #mealprep #eatcleantraindirty #motivation #dedication

50 días para el Olympia, el Olympia Profesional el mayor evento de fisico del mundo y #womanteam esta presente y excelentemente representado por estas dos grandes atletas Sandra Grajales Romero y Natalia SoHe Vizcarra! #figurepro #ifbbproleague #npc #bodybuilding #olympiaprep #figureolympia #mrolympia #fmff

🔥@a_langz🔥#transformationtuesday "Traveling 300+ days a year, prepping in a new state, city, hotel, every week, hunting for a new gym in a new city, cooking egg whites, broccoli and sweet potatoes in a microwave becuase I have no kitchen, just to hit my macro numbers. Im literally doing anything for this." I've coached hundreds of athletes and every single athlete has their own great story. Some stand out more than others, but all effect me emotionally one way or another. Aaron is constantly on the grind. He's in the military. I have a few #IFBB #mensphysique pros that are in the #airforce. He has a cool job many will never get to experience. He stated it himself, he's doing anything for this. Fitness is his passion, his outlet, his freedom. His job mirrors what I just said. Listen up people... we all need balance. That means make sure everything is equally in weight carried on your shoulders. Don't overload onto yourself things you can't handle. On #teamventura, we will find a way. Proud of you Aaron! #mpd #mensfashion #airforce #military #muscles #muscle #ifbb #npc #healthyfood #fitnessmodel #fitness #i #instagood #instagram #bodybuilder #bodybuilding #beforeandafter #bodytransformation #bodypositivity #usafthunderbirds #usairforce #unitedstates #unitedstatesairforce

BEAST TIP OF THE DAY: Flex for 5- 10 seconds after each workout, as hard as you can.

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People tend to not do this,and I really don't know why. Squeezing your muscles between each set gives you not only more mind muscle control, but it'll allow you to condition your body for the poses. Some people think the workout is the hardest part that hurts,but try posing!

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On stage they can have you up there as long as 5-10 minutes,but after a while that time feels like 30 minutes! The day after the competition you wake up sore AF! Ask anyone who has ever competed before they'll vouch for me.
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So I encourage everyone,and anyone out there to try this method, and see what you think! As always stay on your grind my people. 🙏🏽 _

@frombitchtobeast @frombitchtobeast
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@ferrignolegacy @ferrignolegacy @louferrigno_thehulk @louferrigno_thehulk
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#FerrignoLegacy #Ferrignolegacy2017
_ #BeTheBeast #FromBitchToBeast #HUSLfit #GetBetterGang #Nationals #MensPhysique #GoldenEra #ClassicBodybuilding #BroActiveWear #Dream #HustleHard #NeverGiveUp #Believe #Achieve #Success #Conquer #Dedication #Legend #Greatness #Work #Focus #Flex #Hungry #RiseAndGrind #NaturalBodybuilding #Natty #StayOnYourGrind #StayNattyMyFriends

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#teammatetuesday shoutout to my boy @chevzzter who is competing at the CBBF Nationals in Vancouver this weekend July 29th. Kill it bro, bring home that hardware🏆 #TEAMBPI 🥇☝🏻 #bpisports #bpiathlete #bpicanada #cbbf #nationals2017 #photooftheday #instadaily #instagood #instalike #instafit #fitness #fitfam #motivation #dedication #inspiration #aesthetics #ripped #shredded #mensphysique #bodybuilding #opa #npc #ifbb #nevergiveup #neversettle #gym #lifestyle

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