#npc

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#TransformationTuesday From my very first show, 2012 NPC Chicago wings of strength to my last, 2017 New York pro..150 lbs to 188 lbs stage weight difference!! I'm so glad I never quit..because I found out that anything is possible! Anyone can do this, I'm no different than you..I had my day 1 like you..I trusted God no matter how difficult it got..the struggle is something we don't talk about..just do the work and don't complain because really, nobody cares what you're going through.. I always knew there would be brighter days..now I'm living my dream...Big Waves Higher Vibes OnlyπŸ’―πŸŒŠπŸ„πŸΎπŸ’Ž

πŸ’•πŸ’›πŸ’•πŸ’› made a pact w my teammate @jessariffic !! We going hard starting today! Got these mf'n goals to reach! 😝 and having an awesome coach helps πŸ™ŒπŸ» @cobra1011 πŸ“Έ badass shot by @610_studios πŸ”₯πŸ”₯ #RATEDRSUPPLEMENTS ratedrsupplements.com
#JMfitness #TeamCobra .
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#houston #htown #texas #npc #gym #fit #fitnessmotivation #gains #goals #lifestyle #figure #girlswholift #shoulders #arms #fitnessmodel #diet #training #nodaysoff #summer #fitness

Transformation from 18 Years Old weighing 172lbs to 21 Years Old weighing 193lbs. I have learned so much on my journey thus far and have taken every mistake I've made and turned it into something positive. 8 shows (2 National Shows) and I have done everything on my own, Never had a coach or anyone to help me with prep. I learned a lot about my body in the process and I feel like I finally know what works and what doesn't work for me. I made the mistake one too many times of trying to do the exact same prep as somebody else, which in turn left me thinking WHY? My body is MY body and doesn't work like anyone else's as ever person out there is different in their own unique way. Find out what works best for you! Experiment and learn threw you'r mistakesπŸ™ŒπŸ½ Let me help you know you'r body and sign up now for my online training and nutrition programs designed specifically around you'r goalsπŸ“₯Stay shredded friendsπŸ€™πŸ½
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#completenutrition #completenutritionkc #athlete #completenutritioncrew #motivate #inspire #achieve #letsgetit #nodaysoff #transformationtuesday #noexcuses #iifym #npc #ifbb #bodybuilding #probound #shredseason #prep #grind #leaveyourlegacy #whateverittakes

My dearest Instagram followers,
Today I am going to make a change. I've noticed that my page has turned into nothing but "fitness selfies" and progress photos. I feel like by me doing that, I seem to not be real and that I literally work out 24/7, but that is not the case. I have a REAL life. I'm just like everyone else.. I promise you, im not as cool as I seem πŸ™ˆ. I spend most of my days with Josh and my dog and seeing my family, and I feel like my followers deserve to see my real life and everyone that's in it. I'm more than just a "fitness person" and that's why I'm making a change today. I want to be real with y'all and show you who I truly am through social media. I love you all & I respect and love all of the support you have given me! So today, I am posting a selfie of what I look like when I wake up-- no makeup, sweats and a baggy shirt (swipe to see all)β˜€οΈ it won't get as many likes or followers, but it's who I really am. There will still be progress photos, it just won't be 100% fitness all of the time, and I hope you all can respect that! I feel as though I have attracted the wrong audience through my page, and I definitely want to change that! Again, thank you for your support & I hope this change will be for the better πŸ’—
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#bikini#npc#bikinimodel#motivation#inspiration#weightloss#weightlossjourney#fitspiration#transformation#fitness #fitnessmodel #fitnessmotivation #gains #legs#legday#fit#fitfam#fitspo #girlsthatlift#fitnessaddict#inshape#fitlife#girlswithmuscles#squats#booty#bootygoals #workout#shredded#iifym#fitbody

WHO WOULD WIN?? πŸ”₯
COMMENT BELOW! πŸ‘‡
@bodybuildingfam

MARCH 4 β€’ MAY 2 β€’ MAY 23 #transformationtuesday | 10 days out

#transformationtuesday πŸ’™CLIENT SPOTLIGHT πŸ’™ @kazarooo.rn so let me tell you she works 16hr days as a nurse and she still smashes her plans from me... she came to me wanting to gain mass... well my coaching style is CLEAN BULKING FOR QUALITY MASS... she lost weight at first aka FAT... and in these pics she is now the SAME EXACT WEIGHT with a different build πŸ’ͺ🏼... LEFT: first check in pic 142 RIGHT: 3 weeks into her program 142 !!!! I AM SO PROUD OF YOU... if you do the work and you are consistent you will see results ☺️... YOU CAN DO IT BUT YOU HAVE TO WANT IT!!!! And she clearly does!!!! Factors that come into play when trying to better yourself: LIFE (job, kids, time, cravings, vacations, and the list goes on).... YOU GET OUT WHAT YOU PUT IN..... ONLINE COACHING: (prep, bulk, weight loss) HE COACHES TOO..... @mikemikeleal: MIKE: bbjunkie86@gmail.com CAMMIE: cammie.spindel@gmail.com #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #trainer #coach #teamleal @mikemikeleal

πŸ’«The Universe works in mysterious ways. We've all heard this before, and I'm sure there's been a point or two in your life where you could agree things worked out in your favor too as if the stars were perfectly aligned no matter how crazy the circumstances.
As for myself and my journey, I've been especially fascinated by how so many important dates in the year keep realigning with the same importance. New beginnings, endings and celebrations all hover ridiculously close to the same dates. Which makes me smile in wonder at the beauty of this path in life. Through all of my highs, and lows, I've been guided through relationships and lessons, only knowing their true significance and importance once I've been able to look back and connect the dots. Everything comes full circle. Matt Weik @weikfitness interviewed both Sean and I on separate occasions, long before we even knew each other. Now, years later here we are again interviewed as husband and wife by Matt. The Universe works in mysterious ways indeed. I hope you enjoy the interview! (Link in bio @mindyharleyofficial )
Thank you Matt for the honor, it's always a pleasure working with you! πŸ“Έ @allenlhgfx

MOST RECENT

Shoulder combos yesterday...love these super sets...40lb barbell front raise into shoulder press and finishing with seated side raises... And then 30lb leaning barbell side raises with 25lb front plate raise with clock turn squeeze at top...all the focus is out on the squeeze at top and slow release. Build those caps!! @teamalphastarr #alphastarr #alpha #npc #npcfigure #fitmom #fitnessvideo #instavideo #instagood #video #workoutmotivation #workout #videooftheday #selfie #fireinside #fitnessmodel #model #motivation #instadaily #instafit #shoulders #boulder #pump #aesthetic

#Repost @fitlife_productions (@get_repost)
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Attention #MiamiMuscleBeach athletes‼️
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In addition to awarding the #NPC Miami Muscle Beach Championships Open Overall Winners with paid entry to the @bevsgym #NPCUniverse on June 30, these Battle Tridents will also be awarded πŸ˜πŸ™ŒπŸ½
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Olympia Qualifying #IFBBPro's will also be sporting this sweet Battle Trident πŸ‘ŒπŸ½ Will you be taking the title? Join us on June 10th at the Miami Airport Convention Center πŸ’ͺ🏽
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Registrations, ticket sales, & hotel reservations are all available online - link in bio πŸ‘†πŸ½
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Sponsorship booths are also available for companies, DM us or contact via email at miamimusclebeachpro@gmail.com for more info‼️
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#miami #fitness #npc2017 #ifbb #ifbbpro #ifbbbikini #npcbikini #npcfigure #bodybuilding #classicphysique #mensphysique #dadecounty #fitnessevent #nationalqualifier #beach # awards #miamiinternationalfitnessexpo #2017mife #miamimuscle #NPCflorida #2017MMBP #miamimusclebeachpro #mife #miamimusclebeachchampionships #miamimusclebeachproam

#tranformationtuesday
Let's go ahead and give a big around of applause in appreciation for weight training lol
3 years between these two pics. I started lifting about a year after the top picture. I was in desperate need of some serious training in my life lol (my face says it all)

It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is:
1.Take a picture with your GallonGear.
2. MUST HASHTAG #GallonGear so I can find your picture 😊(if your profile is set to private I won't be able to see your post if we're are not friends.)
3. Follow us.
4. And Tell us how your GallonGear helps you to stay hydrated and organized.
GALLONGEAR.COM
@casssmartin is performing at her best by staying hydrated and organized with GallonGear!

It's mutha fuckin on ! Once I'm able to eat meat I'm going full throttle I'm diving in with no hesitation it's all or nothing my attitude my focus my dreams my dedication all are going to change to become the most positive I can make them. This isn't about trophies it's about my health and being the best husband I can be. It's about proving to myself I can do it. I've lived the life of depression little to no self esteem I've been rock bottom with no one to look to for guidance but myself. Those gang bang days and chillin with homies are done and over it's time to be the best person I can be to boost others confidence who r like me or worse. I got this !!!! I'm coming for the win and the head shot. #motivation #gym #gymrat #fitfam #fitspo #fitness #gains #gainz #gainsbitch #turlockswolldiers #npc #ifbb #ketogenic #keto #teammurderfat #eatcleantraindirty

Bring yourself to the edge of your limits then take a step further. Find the beauty that exists within every breath. Share. Laugh. Sing. Dance. Love. Create. The beauty begins with us. Do not go down the rabbit hole of emotions but instead stay committed to the manifestation of your future. Inspire others, live in the flames of your own fire. Photo by @seeleyfoto MUA @beauty_fitness_junkie tanβ˜€οΈ @bajabronzingbybrooke_ outfit @nastygal body made by @jengaleng #photography #instagood #love #city #gym #gymlife #gymtime #gymfreak #gymmotivation #me #beautiful #beautiful #picoftheday #fit #fitspo #fitmom #fitfam #fitnessmotivation #fitness #fitbody #fitfluential #fitnessmodel #fitlife #fitnessjourney #fitspiration #fitgirls #fitnessfreak #npc #npcbikini #aesthetic #aesthetics

Gonna leave this right hear. Remember some if not all of these supplement companies aren't required to have FDA approval. Be careful of what they claim and what you eat thinking your making the healthy choice...
Repost from @cartergood using @RepostRegramApp - In my opinion, fruit juices are some of the worst choices while dieting...
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The problem is anytime fruit (or veggies) are dried/squeezed, you end up losing most of the satiety properties that come from the naturally occurring fiber and water content.
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Liquid calories are never very filling (especially past a few hours). So if you're not keeping track, they can add up without you even realizing it!
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As far as the KIND bar goes, you're going to run into a similar satiety issue. Yes, it only contains a few ingredientsβ€”most of which are decently healthyβ€”but the nuts/sugars holding it together are dense in calories for a small amount of food volume.
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Here's the dealio: when you're losing weight, staying full is the name of the game. That's why I recommend eating your fruits and veggies in whole form. You'll get the nutrients, but you'll ALSO get the extra fiber and water which keeps your belly from rumbling all day.
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If you need to eat a "bar" because of time/schedule restraints, I'd find one higher in protein (my favorite brand is @questnutrition). As I've talked about in previous calorie comparisons, extra protein while dieting will keep your muscles happy and help your Stay full for longer.
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. #weightlosstips # # #weightlossgoals # #weightlosssupport #picoftheday #bodybuilding #npc #ifbb #motivation #healthspo #healthandfitness #healthyhabits #fit #fatloss #calories #caloriecounting

Placings:
1st 2015 NPC Fitness Challenge
1st 2015 San Diego Championship
Overall 2015 San Diego Championship
1st 2015 California State Championship
1st 2015 Dallas Europa Championship
1st 2016 Ultimate Warriors
1st 2016 NPC Tournament of Champions
Overall 2016 NPC Tournament of Champions
1st 2016 NPC Excalibur Championships
1st 2017 USA Championships
Overall 2017 USA Championships
#SharkGang #MrUSAPhysique2017 #ChangingForm #NewLevels #EvogenElite #ImComingForTheTitle #TheHungerHasTakenOver

⇦ July 2016 v May 2017 ⇨ left pic was taken 3 days out from my first show - I can't even believe I was that tiny & still very critical of myself but that's prep. there's roughly a 12 lb difference between the pics, not sure when I will compete next but going to keep my focus on growing for the rest of this year πŸ‘ŠπŸ»πŸ’ͺ🏻

Meals number 4 and 5 ready to go!! #Eat2Grow
So what I've been doing lately as far as my meal breakdown is
Meal One: 1 1/2- 2 cups of oats
Meal Two: 6-8 egg whites and 1 whole egg
Meal Three: Grilled chicken, Jasmine rice w/ either broccoli or asparagus
Meal Four: (see Meal Three)
Meal Five: (see Meal Three and Four) πŸ˜‚
*Cheat meal 3-4/week and this is what has been working for me during my clean bulk until after my birthday on July 3 when I start my prep for my first competition. πŸ‘€πŸ‘€ Some days I'll take out the Jasmine rice and only have the oatmeal in the morning on low carb days (which rarely happens lol) to keep my body on its toes πŸ’ͺ🏾.

I dont like posting pics everyday but this way too good of a shot not to post. I'm on the 4th week of my diet and it's time to get nasty. Competition better be scared
#bodybuilding #npc #ifbb #powerlifting #legday #squats #5percenters #mutant #fakenatty #ruaware #loveitkillit #intelligentstrength #bulking #cutting #fitness #ifbbaustria #intelligentstrength #chestday #armday #legday #squats #upthetren #shredded #aesthetics #ifuckinghatehashtags #butimtrying togrowmyfollowing #okbye

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