#npc

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Feeling damn good! Cardio went from 3x a week for 20min on the bike to 4x a week for 15min on the stairclimber and I have a new diet consisting of 4 low carb days and one high... 🤗🤗🤗 can't wait to see what changes happen! Already feeling relatively flat but that's what happens! Damn near 13 weeks to go 😈😈😈

Cannot wait to see you all this weekend at the Emerald Cup @gstandardgym booth‼️💪🏻One of my absolute most favorite weekends😝Where GStandard Family comes to life❤️Needless to say - we have the most phenomenal athletes and members and I'm one proud momma bear❤️🐻 Now, wishing @adrianne.ring and @sidneyjcm3 all the best🍬May you be shredded, full and sharp🍡Cannot wait to see you both on stage🍪🍭🎂 #emeraldcup #craigproductions #ecup2017 #npc #pnw #gstandard #gstandardgym #pnwmecca #bodybuilding #bodybuildinglife #fitcouple #fitnesscouples #thebestywy

Abs are poppin out tonight 👀 didn't even have to try and flex 😅

Last workout before flying off to Dubai this afternoon. This is a snippet of my delt workout and like always, finishing everything with pull ups. 😘🙌🏽 👻Snap yo girl at q8missfit
#personaltrainer #fitness #training #workout #motivation #kuwait #kuwaitinstagram #q8 #qatar #ksa #uae #abudhabi #dubai #dxb #bahrain #oman #gcc #shinunu #bodybuilding #npc #ifbb #losangeles #middleeast #malaysia #bollywood

1️⃣I woke up at 120.8lbs today.😂 (2lbs down, see yesterday's post......lol wut)

2️⃣I got my microblading touched up and I'm diggin it.🙂 3️⃣Tomorrow is my last day of Junior year, and I may or may not live through it with my sanity or pride in tact.🤷🏼‍♀️ LETSGOLETSGOLETSGO.🙃

Playing around with a Duffalo Bar for the first time ever, super different but felt amazing. Hit 335 for a touch and go followed by 285 for 5 triples and then a set of 12 with 235.
#HybridAF
#GunsmithClothing
#WeAreGunsmith
#GNSMTH
@GunsmithClothing

What they don't see is what counts💯🔑
@ndoofficial

MOST RECENT

PLEASE SUBSCRIBE
#Repost @builtbyironproductions
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#Repost @canupicturethis_
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WATCH ON YOUTUBE. 💥FULL VID LINK IN BIO💥
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Welcome to Built by Iron Film Productions filming some of the best fitness athletes, coaches, entrepreneurs and bodybuilders in the fitness industry
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We are airing a 10 week 🎥You Tube Episode featuring a lot of amateurs and pros about their journey and many challenges to make it to the top of their sports & fitness industry.
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SEASON 1 EPISODE 8
Filming done at RYPT Gym 5580NE 4th CT, Miami FL 33137 @ryptgym .
Natalie Navas
IFBB PRO WOMEN'S FIGURE @ifbbpro___natalia_fuego .
Ana Melissa Cardenas NPC Womens Nationally Qualified Figure @anamelic .
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SPONSORED BY @thefitmelife
@mocityfitness .
#fitness #train#health#npc#ripped#gohard#lift#muscles#flex#fit#filming#mocityfitness#diet#sofit#bikini#mensphysique#figure#athlete#ifbb#musclemania#workout#cardio#ig#igfitness#motivation#physique#lift#ripped#ironaddicts#instafitnessmotivation@builtbyironproductions

Пушку вам в ленту 😈💪
Скоро будет много мотивационных видео от меня, так же вся подготовка будет снята на канале @musclerussia , а так же на моем канале YouTube : AndreyAesthetics ✅
Скоро запуск масштабного проекта вместе с моими друзьями @begak и @geberleyn 💥
Кстати, сейчас неделя скидок на одежду @ripp3d.wear 🔥
Всем хорошего дня 😉

Max Muscle is Two days out! With the guest posers, all of the great sponsors setup for you to shop and browse and all of our amazing athletes this will be one amazing show!
#mmvanpv #maxmuscle #npc #bodybuilding #fitfam #ifbb #gymlife #fitness #contestprep #grind #precontest #bodybuilder #bikini #figure #maxmuscle_nova #peakweek #goals #grind #fitness #fitspo

JOHN KEMPER CLASSIC 2017
1st🥇and Owerall winner Classic Physique🏆
1st🥇 Bodybuilding Masters 35+
2nd🥈 Bodybuilding Heavyweight Open
STEVE STONE METROPOLITAN CHAMPIONSHIPS 2017
1st🥇and Overall winner Bodybuilding Open🏆
1st🥇Bodybuilding Masters 35+
1st🥇Classic Physique Masters 35+
JAY CUTLER DESERT CLASSIC 2017
1st🥇and Overall winner Bodybuilding Open🏆
2nd🥈Classic Physique Open
#johnkemperclassic #stevestonemetropolitanchampionships #jaycutlerdesertclassic #champions #overall #overallchampion #npc #npc2017 #npcnortheast #npcwestcoast #classicphysique #bodybuilding #throphy #trophies #czech #czechbodybuilding #usa #dreambig #nevergiveup #tobethebest #thebestever #classic #classicgym #betterbodies #betterbodiesathlete #betterbodiesofficial #jantousekclassic @npcnewsonlineofficialpage @bevsgym @npcwestcoast @jaycutler @fitnesshouse.cz @fitnessmenucz

Two days out! With our guest posers, all of our great sponsors setup for you to shop and browse and all of our amazing athletes this will be one amazing show!
#mmvanpv #maxmuscle #npc #bodybuilding #fitfam #ifbb #gymlife #fitness #contestprep #grind #precontest #bodybuilder #bikini #figure #maxmuscle_nova #peakweek #goals #grind #fitness #fitspo

#tbt to when I was 19 years old and competed at 2008 #StingreyClassic where I placed 3rd in the Open Middleweight Bodybuilding Division. Funny to look back at these pictures because I had a totally different mindset and I was obviously smaller. Lol! If I remember correctly, I only weighed 172lbs at this show. Looking forward to seeing everyone compete this Friday! ➖➖➖➖➖➖➖
#bodybuilding #NPCHawaii #npc #hawaiibodybuilding #StingreyClassic2017 #fitfam #throwbackthursday #posing #flex #contestprep #ohboy #heytherelittleguy

صباح الخير 🙏🏼

BOOM, suffering on zero carb and 1200kcals. Totally worth it!-------------------------------------
For more products, supplements and clothing check @animalpak💪🏻💪🏻💪🏻
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#supplements #bodybuilding #motivation #fitfam #gym #nutrition #fitness #workout #npc #shredded #fitnessmodel #fitspo #easthetics #squats #gymlife #protein #cardio #food #gains #fitnessmotivation #diet #lifestyle #fit #weightlifting #ifbb #ifbbpro #biceps #competition #animal

Zoltán Kormos 👌👌
Hungarian bodybuilder champion (age: 47)
Frey Classic (2017) 6. place

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