#npa

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Lovers of darkness... #picturepolish 'eerie& #39; 📸 @sveta_sanders / shop link in bio

Spring time ! Nos ongles se parent de pastel ! Quel est votre chouchou ? 🌸 #rimmellondonfrance #vernis #ritaora #cameleon #60SecondsSuperShine #pastel #NPA #spring

Весенние котики 😸
I used:
🔹 Unicorn Thunder by @nvrenuffpolish 🔹Capre Diem by @cirquecolors 🔹60 stamping plate by @creativeshopstamping

🔴 THE IMPORTANCE OF YOUR STARTING POINT 🔴
On the left, in 2014, I was....
👉🏻 Under Muscled.
👉🏻 Didn't know how to pose.
👉🏻 Rushed into competing.
👉🏻 Learnt a hell of a lot in the process.
Comparative to 2017...
👉🏻 4 Years of decent training in the book.
👉🏻 Much more posing knowledge.
👉🏻 Lots of competitive experience.
👉🏻 Like to think I've immersed myself in a lot of knowledge for a 20 year old.
____

My advice? I actually had a teen direct message me the other day asking about competing and with his training age, I said it would be more favourable for him to absolutely maximise his years as a teen, compete in the last year of being a teenager if he was feeling ready, but just generally enjoy the process of falling in love with training and nutrition was my general feedback.
I've always loved training, and always will, I'll never lose passion for that :) but I do think that competing to fit a mould or a trend is a v bad idea, don't get sucked into that.
____

From a start point perspective as well. In 2014 I was 188 lbs in the left image 😂 lots of fat everywhere especially the face. In the right I'm 182lbs and I felt HEAVY there so god knows what I felt like in 2014 (shit is the answer). I had a drag a lot of weight off to get ready in 2014 and it was gruelling, so pro tip, don't get silly fat, also regular haircuts are key.
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#SideChest
#ContestPrep
#NaturalBodybuilding
#TransformationTuesday

#chest #pose #posing #bodybuilder #bnbf #natural #gains #bulking #massing #weighttraining #progressiveoverload #progression #progresspics #npa #ukdfba #juniorbodybuilder #juniorbodybuilding #fitness #fitfam #instadaily #clothing #fit #push #tagforlikes #love #instagood

M A L E F I C E N T
Hand painted exclusively with @uglyducklingnails gel polishes 👌

#natashaharton #maleficent #maleficentnails #disneynails

После серии ярких голографиков хочется запостить что-то нежное и кремовое, а чета нету 🤷🏻‍♀️
Поэтому будет васильковый (вроде нежный)
China Glaze "Good Tide-ings" с искристым "Twinkle , Twinkle Little Starfish" Seas & Greetings Holiday 2016 Collection
@chinaglazeru ❤❤❤ #chinaglaze

MOST RECENT

This was going to be my St. Patrick’s manicure until I remembered the glitter I used. LOVE this combo, though, so I wore it after. These are @zoyanailpolish‘s “Tilda” and “Maria Luisa.” “Tilda” is opaque in 2 coats with no issues, very easy application. Stained the heck outta my cuticles when I removed it, but only the dry parts. So, uh, don’t let your cuticles get dry?

J'ai posé Miss Conduct après l'avoir oublié au sein de ma troupe de vernis... une honte étant donné que c'est une merveille ! #notd #nailsoftheday #nails #npa #nailpolishaddict

Suite des tests stamping avec les vernis Modelite Pro Design Prenium 💜💛💚💙 #chezdidinou #npa #nailpolishaddict #modelite #stamping #stampingaddict

Pour fêter l'anniversaire 🎂 de la jeune et talentueuse Alexandra 😘 aka @journal_d_une_nail_addict 🎈
J'ai reproduit un de ses nailart avec le magnifique April 2016 @enchantedpolish 💅 sur lequel j'ai stampé un motif de la plaque @moyou_london Tropical 04 avec mon nouveau @colouralike spécial stamping Kind of black 😉
April 2016 un rose corail avec un fort shimmer doré
#april2016 #enchantedpolish #coralpolish #coral #pink #shimmer #goldenshimmer #indiepolish #supportindies #nailpolish #nailofig #notd #npainsta #npaaddict #instanail #instapolish #npa #swatch #2coats #vernis #vernisaongles
#stamping #stampingnailart #moyoulondon #tropical04 #colouralike #kindofblack #lolottedidou
#JNASweetSixteen 🎊🎉

#finishfieber flakies
J'aime bien utilisé ce genre d vernis flakies avec les pochoirs , mm si ils sont tres difficile tres difficile a manier et a nettoyer aussi
Voili voilou 😊#npa #flakies #vynils

Amethyst @sinfulcolorsprofessional 💅🏼

J'ai emprunté le beau Meow de #picturepolish à @sidthegeek

La semaine dernière en attendant mes petits #ilnp , j'ai posé #timeinabottle . Il est vraiment très beau 😍 même si je ne suis pas sûre d'avoir réussi à lui rendre justice avec ma photo 🤔... #npa #notd #nails #instabeauty #instanails #nailsoftheday #nailart #naildesign #lovemanicure #nailstagram #vernis #nailpolish #lovenails #nailpolishaddict #💅🏻

Highlights from today's lower session :) - DB Stiff Legs 72.5kg for 9/9/9/9 which beats last weeks reps, these were HARD but we got them in the book :) - SWIPE for Box Squat - 150kg 4x12 which is a 10kg jump from last week and same reps, 1 more week of doing these before I'm good to go on full depth again.
___

The gym was v v hot and clammy this eve which made this session extremely hard, feeling absolutely battered now, but it's a GOOD feeling as I know that it's more 'leg retention' credits in the account.
___

Pre contest I have recently had some feelings of anxiety creeping in, just thinking about what I want to achieve this year can kinda scare me sometimes, both from a personal and business perspective, I know exactly what I want.
___

One way I've learnt to deal with this is to simply think..
1] Am I working my ass off?
2] Is anyone else working harder or smarter?
If I can answer...
1] Yes.
2] No.
Then I'm all good :).
___

#Legs
#ContestPrep
#NaturalBodybuilding
#TeamMBM
#StandOut

French en gel blanc et petites décorations 😊
.
Les prix ?
- Remplissage CHF 70.00
- Pose complète CHF 100.00

Pour les étudiantes/apprenties :
- Remplissage CHF 65.00
- Pose complète CHF 80.00 💅 Plus d'infos sur: www.goldbeautylausanne.com.com 😊

Pour prendre rdv : Marina au 079/448.24.57
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#swissnails #npa #nailpolishaddict #manucure #nailart #lausannenails #Lausanneongles #onglerielausanne #stylisteongulairelausanne #manucuregellausanne #onglesgellausanne #onglegellausanne #vernispermanentlausanne #permanentnailpolishlausanne #cutenails #naturalmanucure #simplenailart #simplemanucure #instanails #gelnails #Lausanne #whitenails #frenchmanucure #onglesblancs #goldbeautylausanne #frenchnails

🐆🐯🐅Wild neon animal print for this beautiful Tuesday! ❤💖💛💚💙💜 I used 6 of the 7 bright ideas from @bluebirdlacquer #BrightIdeasCollection 🌈 Stripes & spots are acrylic paint, topped with #hkgirltopcoat from @glistenandglow1 then (last pic) Nothing Else Matters matte top coat from #bluebirdlacquer 💙🐦 #animalprint #animalprintnails

✨Nudist Collection ✨

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