#nowyouknow

MOST RECENT

On June 9, 2018, 16 women, under the guidance of International Regional Director, Gizette Canegata Thomas, chartered Alpha Alpha Delta Omega chapter in Toronto, ON.

We are proud and privileged to continue doing impactful works in our city. We are the Toronto AKA's. If you don't know now you know! 💕💚 #TorontoAKA #AA∆Ω #The6ix #AKA #Yaaas #NowYouKnow #BiggieVoice

Many women void just before an exercise class or just before they leave the house or just before a meeting. The intention is to stop leaking or to prevent or delay an urge. While it may seem logical, it is actually exacerbating the problem and potentially creating a new one. Voiding more than every 2.5-4 hours trains the bladder to signal you more often so while trying to suppress an urge, you end up creating more urge. Normal voiding (with consistent hydration) is every 2.5-4 hours (5-9 times a day). #worldcontinenceweek #pelvicfloor #bladderhealth #nowyouknow

Today's hidden agenda: building MY empire! #nowyouknow #butreally

Parts of America that are unique and special. Unlike anywhere else! - Anthony Bourdain #noshit #aintthatsomethin #scottLa #wherethewestbegins #uncleT’sOysterBar #ifyoudontknow #nowyouknow

#Repost @from_farm_to_fashion with @get_repost
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My favorite kind of flowers! You know, the ones that turn into cotton😉 #iknowhowyourclothesgrow
About two months after planting, flower buds called squares appear on the cotton plants. In another three weeks, the blossoms open. Their petals change from creamy cotton bollswhite to yellow, then pink and finally, dark red (as you see above). After three days, they wither and fall, leaving green pods which are called cotton bolls.

Inside the boll, which is shaped like a tiny football, moist fibers grow and push out from the newly formed seeds. As the boll ripens, it turns brown. The fibers continue to expand under the warm Cottonsun. Finally, they split the boll apart and the fluffy cotton bursts forth. This is what we call Texas Snow! #nowyouknow #howyourclothesgrow #revengecrop #texassnow #discovercotton #cottonfarm #thankafarmer #whatiwwear .
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#style #whereyourclothescomefrom #onthefarm #farmerdaughter #fashion #watchitgrow #ootd #texasblogger #instagood #houstonblogger #cotton #styleblogger #cottonplant #thattimeofyear #cottonseason #cottonfarming #flowerstagram #flowers #wearcotton

LA, it’s a new day!! Teaching @dhfworldwide class today inside @drlegacystudios at 4:15pm alongside @katerina91k
You should get there.
#DancehallFunk2k.com

My favorite kind of flowers! You know, the ones that turn into cotton😉 #iknowhowyourclothesgrow
About two months after planting, flower buds called squares appear on the cotton plants. In another three weeks, the blossoms open. Their petals change from creamy cotton bollswhite to yellow, then pink and finally, dark red (as you see above). After three days, they wither and fall, leaving green pods which are called cotton bolls.

Inside the boll, which is shaped like a tiny football, moist fibers grow and push out from the newly formed seeds. As the boll ripens, it turns brown. The fibers continue to expand under the warm Cottonsun. Finally, they split the boll apart and the fluffy cotton bursts forth. This is what we call Texas Snow! #nowyouknow #howyourclothesgrow #revengecrop #texassnow #discovercotton #cottonfarm #thankafarmer #whatiwwear .
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#style #whereyourclothescomefrom #onthefarm #farmerdaughter #fashion #watchitgrow #ootd #texasblogger #instagood #houstonblogger #cotton #styleblogger #cottonplant #thattimeofyear #cottonseason #cottonfarming #flowerstagram #flowers #wearcotton #countrystuff #tidbit

On Mondays I clean house. 😝 I use Thieves Household Cleaner for the counters, sinks, stove, bathroom, floors, and mirrors. I add one capful of concentrated cleaner to my spray bottle and fill the rest with water. If I need extra scrubbing power I sprinkle on some baking soda. I've been using this Thieves bottle since last summer.😲 😎

Friends, this isn't about having one magical cleaner for everything. People have complained that if it works so well you shouldn't have to use baking soda. Have you ever used a scouring pad to clean with normal cleaners? They need extra help too.
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This is about cleaning my house safely. I no longer have a bunch of toxic products sitting under my sink that are harmful to breathe in or ingest if my food touches the countertop. .

If you're ready to start cleaning your home a better way and live healthier, let me know. Or, check out the Wellness pages and starter kits on my website; link in bio. I'd love to help you make healthier choices! .
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#bravegirlarise #bebrave #oilylife #essentialoils #health #betterchoices #wellness #motivation #lesschemicals #motivationmonday #nontoxic #yleo #oils #natural #naturalcleaning #toxinfree #inspiration #nowyouknow #makethechange #healthy #breathein #cleanhouse

If you knew better; you will do #Better !! Change you whole #Environment You Have to Protect what Comes in... #Protect your eyes 👀 & 👂 ears... 🙈🙉🙊 seek 🙌🤲🙏 Inspirational #Influential #Motivation... Be mindful of what it is the you feed your #Mind 🧠 #Body 🚶‍♂️🚶‍♀️ #Soul 😇😇 You will become what you feed yourself... 🚷🚷 #Unfollowing #Unfriend #Delete 🚫🚫 on the nonsense #Seek & protect your #Peace #NowYouKnow #Protection #Conscious #Thinker #Changer #SleepIs4Suckers #MotivationalSpeaker #David #Awesomeness

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