#nowaynenogain

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Blazing it on Pi Day #314 #greenisgood #nowaynenogain

Saturday morning beatdown at the Ring with Horace! #CentreRingTO #NoWayneNoGain

Followed the yellow brick road this week to that ๐Ÿ’ฃ๐Ÿ‘๐Ÿ’ƒ let's keep it going through the weekend, y'all! ๐Ÿ’ช๐Ÿ‘Š #bootywork #planks #lilwayne #nowaynenogain ๐Ÿ˜Ž #downtownhuntsville

I'd like to thank @ethanhd312 @orderofsantiago253 @jgneezy @kellenraeth for an awesome day of training. You all did awesome and inspire me to be a better wrestler #NoWayneNoGain #BuddyWayneAcademy #TrainingDay #BWA #NoSleepTillBrooklyn

#Repost @waynecoetzeepro ใƒปใƒปใƒป
Join Wayne for personal training @ Pit Pit in Silverlakes for just under R200 per session! (Free diet plan included)
Book now -limited space available!!๐Ÿ‘Š๐Ÿ‘Š
E-Mail: waynecoetzee@rocketmail.com TODAY. "Summer bodies are built in Winter"
#NoWayneNoGain

From hero to zero #popeye #negativespinach #italiandining #nowaynenogain ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡น @wright_off @cyates0071 @sophiacbrooke @giveadogabones @cassrmc

Hawlee is celebrating 6 months at the Academy!
#BuddyWayneAcademy #NoWayneNoGain #HardcoreHawlee #LocalWrestling #IndyWrestling

Bit nervous posting this.. But here is goes.. Eek ๐Ÿ˜ two weeks training with @fitforyou16 and I'm absolutely loving it! #nowaynenogain #movingforward #pt #results #fitness #training

MOST RECENT

Happy Birthday Sean St. John ! And, does Deena Pantalone know how to throw a surprise party or what? Swipe left to see more pics - great evening. #CentreRingTO #NoWayneNoGain

Wayne and Shef on her last day before her move to London! ๐ŸฅŠ๐Ÿ‡ฌ๐Ÿ‡ง #CentreRingTO #NoWayneNoGain
@shaifalixo

A private lesson on technique with Wayne - gotta keep those hands up! ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #CentreRingTO #NoWayneNoGain

There's no rest during a sesh with @garfieldwatson ๐ŸฅŠ #CentreRingTO #NoWayneNoGain

He started off at Everton but for me he was always United's No. 10. Reliable, hardworking, inspirational and the best English player of his generation. Sad to see him go, but he will always be the greatest No. 10 the Premier League has seen #nowaynenogain #GOAT #foreverred @waynerooney @seazus

Horace`s hour and a half beat down on Saturday morning! #CentreRingTO #NoWayneNoGain

Happy Canada Day weekend from all of us at Centre Ring ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ๐ŸฅŠ #CentreRingTO #Canada150 #NoWayneNoGain

Sherri Lee before her gloves come on! ๐ŸฅŠ #CentreRingTO #NoWayneNoGain

Let your self confidence be your strongest defence ๐ŸฅŠ #NoWayneNoGain #CentreRingTO #NoBullyZone

Martha brings in her copy of Wayne's book feature and has it signed! #CentreRingTO #NoWayneNoGain #TheWorldNeedsMoreCanada

Happy Father's Day to all of the dads out there. A family that boxes together, stays together - our Gift-A-Friend feature is a great way for members to bring their loved one in and try out a boxercise class. ๐ŸฅŠ #CentreRingTO #NoWayneNoGain .
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#toronto #torontoboxing #torontogym #boxinggym #boxingclub #fitness #fitspo #love #boxinggloves #boxercise #waynebourque #goraptors #wethenorth #goleafsgo #tfc #fitmen #fitchicks #hardwork #nike #adidas
#canadianboxing #teenfitness #transformation #healthyeating

When you find a workout that you can enjoy, it won't feel like work. ๐Ÿ’ช#CentreRingTO #NoWayneNoGain #GetThoseGlovesOn

Saturday morning beatdown at the Ring with Horace! #CentreRingTO #NoWayneNoGain

๐ŸฅŠ Workout because you love your body, not because you hate it.๐Ÿ“ฑDon't forget to download our free app to stay up to date with class schedules and notices. ๐ŸŽ As well, contact us to find out more about our Clean Eating Program beginning every month. #CentreRingTO #NoWayneNoGain #CleanEatingChallenge

That great feeling you get when you know you've destroyed your workout! ๐Ÿ’ช๐ŸฅŠ #CentreRingTO #NoWayneNoGain #CentreRingFamily

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