#nowaynenogain

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Boxing into my 31st like πŸ‘ŠπŸΌβŒπŸΎ @centreringto #waynebourque #nowaynenogain #18weeks #fitpregnancy

This is how the Kauffman's feel about the pier swim!! #KauffmanKrew #Siblingsthatguardtogether #NoWayneNoGain #dafin #BallzBehind

Followed the yellow brick road this week to that πŸ’£πŸ‘πŸ’ƒ let's keep it going through the weekend, y'all! πŸ’ͺπŸ‘Š #bootywork #planks #lilwayne #nowaynenogain 😎 #downtownhuntsville

I'd like to thank @ethanhd312 @orderofsantiago253 @jgneezy @kellenraeth for an awesome day of training. You all did awesome and inspire me to be a better wrestler #NoWayneNoGain #BuddyWayneAcademy #TrainingDay #BWA #NoSleepTillBrooklyn

#Repost @waynecoetzeepro ・・・
Join Wayne for personal training @ Pit Pit in Silverlakes for just under R200 per session! (Free diet plan included)
Book now -limited space available!!πŸ‘ŠπŸ‘Š
E-Mail: waynecoetzee@rocketmail.com TODAY. "Summer bodies are built in Winter"
#NoWayneNoGain

Saturday morning beatdown at the Ring with Horace! #CentreRingTO #NoWayneNoGain

Hawlee is celebrating 6 months at the Academy!
#BuddyWayneAcademy #NoWayneNoGain #HardcoreHawlee #LocalWrestling #IndyWrestling

Blazing it on Pi Day #314 #greenisgood #nowaynenogain

MOST RECENT

Progress comes from practice πŸ₯ŠπŸ₯Š @shaifalixo #CentreRingTO #NoWayneNoGain

Centreringto Getting back to business in September...Decide if you need to get back on track and if so register by Aug. 31st. Group opens Sept. 6th and we start Sept 11th. Meal plans, grocery lists, coaching and more through a private Facebook group. We will wrap up just before Thanksgiving. Happy Friday! #CentreRingTO #NoWayneNoGain #cleaneating

Your Monday motivation πŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain

Boxing into my 31st like πŸ‘ŠπŸΌβŒπŸΎ @centreringto #waynebourque #nowaynenogain #18weeks #fitpregnancy

We're just getting warmed up. πŸ₯ŠπŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain #GetThoseGlovesOn

Warming up with some shadow boxing πŸ₯ŠπŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain

We love Mondays - see you in class πŸ₯Š πŸ₯Š πŸ₯Š #CentreRingTO #NoWayneNoGain

TGIF - start your weekend off right. πŸ₯ŠπŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain

This is how the Kauffman's feel about the pier swim!! #KauffmanKrew #Siblingsthatguardtogether #NoWayneNoGain #dafin #BallzBehind

It's time for an ab round with our young boxers πŸ₯ŠπŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain

Young Margaret is putting in her work πŸ₯ŠπŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain

Sweat is just fat crying! πŸ’¦ πŸ₯Š #CentreRingTO #NoWayneNoGain

Happy Birthday Sean St. John ! And, does Deena Pantalone know how to throw a surprise party or what? Swipe left to see more pics - great evening. #CentreRingTO #NoWayneNoGain

Wayne and Shef on her last day before her move to London! πŸ₯ŠπŸ‡¬πŸ‡§ #CentreRingTO #NoWayneNoGain
@shaifalixo

A private lesson on technique with Wayne - gotta keep those hands up! πŸ₯ŠπŸ₯ŠπŸ₯Š #CentreRingTO #NoWayneNoGain

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