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#noveinnogain

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Train insane or remain the same. #bodybuilding #noveinnogain

Med mitt nyfunna intresse för att strypa mig själv (ocklusionsträning/blodflödesrestriktion) så kände jag mig tvungen att höra av mig till @procclusion för ett produkttest. En dag senare landade dessa hemma (tack!)! Det är alltså neoprenband med kardborre, anpassade för att strypa blodflödet till armar eller vader, vilket i korta ordalag kan ge all kinds of gains.

I lite mer seriösa ordalag så kommer det ett blogginlägg om ocklusionsträning i nästa vecka som förklarar vad grejen är. Och jag kommer testa dessa för att se hur de funkar och skriva en recension om några veckor, typ.
De här passar alltså inte till låren, utan där kommer jag rulla vidare med vanliga knälindor tills vidare. Knälindor är dock rätt bökiga till armarna.

#syredetox #anaerob4life #NoVeinNoGain

Good morning veins! #noveinnogain #vascular #roadmap

When your hand says #needmoreblood #veins #noveinnogain

#nopainnogain #noveinnogain 💯💯💪💪

Little bicep session at the end of the back day. I love doing incline spider curls to give my arms an extra burn. Definitely got a killer pump going!
#backdaybestday #HMI_fitness #noveinnogain #spidercurls #stupidpump

My two favourite dips: Salsa and Tricep #AnytimeFitness #AnytimeFitnessBonnyrigg #f*ckunfit #NoVeinNoGain

Happy 18th Again Wesie!!🎉😽 #noveinnogain

A year into the resolution - 13 kgs less and infinite increase in fitness #noveinnogain #yearoffitness #gymanniversary #fitness #Bodyperformance

MOST RECENT

Arms and shoulders today. Arm day always a treat. #bicepworkout #noveinnogain #anytimefitness #armday #makeemgrow #mybodyishistemple

#nopainnogain #noveinnogain 💯💯💪💪

Today is a WTF day! 😭 I'm under 60kg 😓 but a good WTF was when I did 12/15 unassisted chin-ups 🤗💪🏾 #followtheprocess #iamloyal #iamcommittedtothegains #noveinnogain

Detrás del postureo tambien hay muchas horas de entreno así que toca venir en festivo 💁🏻‍♂️🤷‍♂️🤔 #postureo #selfie #postureofit #gym #workout #reebokes #bemorehuman #lesmills #postureolesmills #biceps #barba #barbudo #beard #bearded #tattoo #ink #inked #seformolasudadera #tuesday #martes #careto #nofilters #veins #noveinnogain

Eine meine Lieblingsübungen für den Bizeps.
-Maschinen Scottcurls-

Leider haben viele Studios nur einfache Varianten dieser Maschine, sodass man nicht alles rausholen kann.😣😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#biceps #motivation #gymtime #model #shooting #picoftheday
#gym #gymlife #johnreedfitness #nopainnogain #hardcoreworkout #berlin #fitnessaddict
#personaltrainer #fit #bodybuilding #training #fitness #sport #muscle #fitfam #sixpack #muscle #design_your_new_body #instagramfitness #hardcoreworkout #designyournewbody #fitnessmotivation

I dont know if my biceps are growing or that they just look bigger because I am leaner... Anyway, I am very happy with how it Looks and how it affects my strength. I did 5x5 paused benchies with 64kg today. It went way too easily! 💪🏻 #squat #bench #deadlift #sbd #girlswhopowerlift #powerlifting #f4f #sportja #pizza #homemade #biceps #triceps #shoulders #noveinnogain #vein #black #everydayisarmday#ifyoudontflexinyourgymdoyouevenlift

Little bicep session at the end of the back day. I love doing incline spider curls to give my arms an extra burn. Definitely got a killer pump going!
#backdaybestday #HMI_fitness #noveinnogain #spidercurls #stupidpump

When your hand says #needmoreblood #veins #noveinnogain

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