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Rings over the water on a warm morning just never gets old. 👍🏻 We played around with some ring transfers today, which was a great way to work on our bent arm strength, upper body endurance and mobility.
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The rings we use are from @bmp.fitness and you can grab a set now and get 10% off, plus free shipping using the coupon code: “MAYO” 🏻

Baby baby ✨ Wow, what a rush 😍!! Such an amazing show last night!! Thank you to everyone for coming out and supporting @unleasheddance and all of our hard work. I hope you enjoyed it as much as we all enjoyed putting it together for you. This group of amazing confident, strong sexy woman have taught and given me so much and I'm so grateful to be a part of this team. Absolutely cannot wait to get up on that stage and preform again. Be on the look for us! This is only the beginning!! .
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Dancers: @tr0ym @unleashedbritt n @syndell19 @kikihackett @chickiebuffer .
#unleashed #unleasheddancers #menz #burlesque #boylesque #underwear #sexy #dance #chairdance #ifthemood #gay #instagay #scruff #muscle #workout #choreography #halifax #novascotia #stripper #hot #slay #fierce #legs #legsfordays #family #hotgirl #hotguy #hfx #strength #beardedhomo

Back on tour with the homie @akon 👌🏼

F/V Northwestern from discovery channel show Deadliest Catch, coming off the top of one right into an even bigger wave. This is an unreal photo.

Xander Rose didn't want to go to school until a couple of hundred bikers agreed to go with him.

The 10-year-old was being bullied and even received death threats over the winter. His mom contacted a U.S.-based bikers group called Defenders of Children. The group then contacted bikers in Cape Breton who arranged Wednesday's ride.

Flanked by bikers from across Cape Breton and wearing his own custom leather vest, Rose walked into the school that day with a big smile.

Video by @cbcns #cbcnews #novascotia #capebreton #bikers #bullying

I'm not afraid of seaweed! But the rocks scraped me up good.
#hfxmermaids #rainamermaid #mermaid #aquaticadventure #video #novascotia #halifax #summer2017 #instagood #instalike

When on the East Coast it's important to ride a Mustang 🐴 @fordcanada
Shout out to @hipandbone for my kicks 👟

MOST RECENT

Things you see at the Causeway.
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#novascotia #roadtrip #tallships

Salmon provides important amounts of the antioxidant amino acid taurine. It is an excellent source of vitamin B12, vitamin D and selenium. As well as a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6! .
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn

Cards for June 26th … You may not always see it, but realize that out of all bad comes good. You just have to recognize that. ~ and ~ My mind, body and awareness are being altered by new Light coming in. {Then on the other side of this card is it says Light Transfusion} 🙏✨ I don’t always get up early guess I’m more of a night owl then a early bird but this morning I did and can see the allure 😘✨Getting a jump start of what will be a busy week. Meditation for me keeps me in check, calms my mind, keeps me grounded and centered to tackle the days and weeks goals. What’s your favourite time to meditation? What’s your favourite go to thing to keep yourself grounded? Wishing you a blessing week ahead my friends. 💖 ✨☀️🌸
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#alignmentcards #mondaymotivation #mindfullness #awear #beherenow #love #light #meditation #gratitude #lightworker #higherconsciousness #empath #positiveenergies #soulspeakstephie #spiritjunkie #spirikjunkies #mondayvibes #eastcoast #capebreton #novascotia xo 😘

Katy and Daniel looking off the look off. #explorens #halifax #novascotia #wolfville #friends #hikenovascotia

Did you know that proper footwear actually makes your workouts safer and more efficient? Ensuring your feet have the proper support is so important in developing proper form! .
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#personaltrainer #holisticnutrition #holistichealth #fitness #health #wellness #vitality #exercise #halifax #novascotia #goodlife #goodlifefitness #level2 #canfitpro #csnn #nike #nikefreerun

Essential Elements Hair
An Eco-conscious #salon
By Appointment
#Antigonish, #NovaScotia

Franey Trial + beautiful weather = wonderful!

Getting #Monday started right.
#martiniquebeach #novascotia

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