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Tag a friend to be entered to win a $100 gift card! Last week to shop online with guaranteed delivery for Christmas!! 🎄🎅🏼 #eastcoastlifestyle #happyholidays 📸 @veinottephotographic #east

Check out the brand new commercial blue fin tuna fishing starter kit boat! 😂
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📸 via @austin_pierce123
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#fishingvessel #wickedtuna #tunadotcom #northvssouth #novascotia #gloucester #gloucesterharbor #hottuna

East coast glamping with Chevrolet Canada was just the beginning of an exciting partnership that I can't wait to share with you guys. Search Chevrolet on the blog to hear about our adventure out East and our new family vehicle! I'll never forget this trip and the delish food along the way. I'm currently wishing there was an uber from Nova Scotia to Ontario for the clam chowder from the Wild Caraway and missing that air & pink sunsets. 🇨🇦⚓️ @chevroletcanada #Partner #ChevroletTraverse #BonjourTravels #Drone #Chevrolet #EastCoast Drone Pilots @craigrwest & @andre_dupuis 😜👌🏻

from @matthewcorporon — I love it when I can catch that beautiful #turquoise color rolling in a wave. #novascotia #lobster #fishing #novascotiaseafood

2018 is just 20 days away! What's left on your list of things you want to do in 2017? Comment and let us know!👇🏼
🔗 Go to the link in our bio and tap this image for some INSPIRATION and IDEAS for things to do in Halifax before the end of 2017!
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📍 Lawrencetown, Eastern Shore, NS
🚗 ~30 min drive from downtown Halifax
📷: @kylermcgregorphoto

Awesome experience for our first sinkbox hunt! Limited out on long-tail in about thirty minutes! #NovaScotia #SinkBoxHunting #SitkaGear

MOST RECENT

#Trailer_Park_Boys_The_Movie
#trailerparkboysthemovie 2006
#mikesmith #robbwells #johnpaultremblay
Director: #mikeclattenburg

Fresh out of prison yet again, hotheaded but soft hearted Ricky truly wants to make a proper family with his ex wife Lucy and his lovable klepto kid, Trinity. But his only hope is to pull off The Big Dirty the one criminal scheme that will end all his worries forever and he’s going to have to risk everything, including Bubbles and Julian, if his terrifically deluded dreams of good fortune are to have any chance at all of coming true.(Screen Media Films)

#cinema #movie #canada #sunnyvale #novascotia #comedy #crime #drug #filmposter #forever

One of my final Montréal posts of the year. 2017 has been fantastic, complete with poopy times at La Ronde, fluffy times with tons of cats, fun times in the Atlantic, watery times at Niagara and foodie times with MASSA. Wishing all a Merry X'mas and a great 2018 ahead. .
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#massa #myhk #montreal #mtl #canada #mcgill #niagarafalls #catcafe #laronde #meow #quebec #ontario #canada150 #montreal375 #novascotia #funtimes

Our Winter Guided Snowshoe Hike Series begins on Jan. 13 and explore the trails or Irishmans Roads Recreation Site! Click the link in our bio for more details regarding the event.
#hikens

If you still haven't found the perfect gift for that special someone, I have the answer. Join us @gooddayns on Jan 27th for another pop up restaurant. Good Day After Dark is coming together to celebrate Australia with meat pies, a sausage sizzles and a good old pav. $49 for the night. Tickets available: https://m.bpt.me/event/3192797 or see @gooddayns for more details. #australiaday #2018 #pavlova #meatpie #fairybread #sausagesizzle #january #christmasgift #gooddaycafe #gooddayafterdark #popuprestaurant #seasonedplate #halifax #hfxeats #halifaxeats #novascotia

Have you ever had a #strong urge to do something you've never done before?? Not sure if you'll #succeed or #fail but all you know (and all that matters) is that you must try?! ... Well my friends, I am having such a #moment while I take in the first batch of #homemade #jewellery 🙀Please send me all the #feedback #tia #thoughts #halifax #novascotia #canada

Here I am in the studio working on a custom rustic wood table with Eastern influences. The distressed whitewashed finish is hand applied. #custom #bespoke #furniture #instafurniture #instadesign #instadecor #coffeetable #handmade #oneofakind #locallymade #halifax #novascotia

Some say The Christmas classic, “It’s beginning to look a lot like Christmas...” made famous by Perry Como was written in Yarmouth. “There’s a tree in the Grand Hotel and one in the park as well...” Imagine yourself sitting here with a hot chocolate, wouldn’t that be fun? .
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#visityas #visitnovascotia #explorecanada #christmas #elumination #christmaslights #frostpark #explorecanada #novascotia #happyholidays

#CUAMemberMonday For over 40 years, @Jennifer's of Nova Scotia has been promoting #CUAMemberMonday For over 40 years, Jennifer of #NovaScotia has been promoting and celebrating the talent of our #localartists. With items in stock ranging from $0.50 - $300, you can find #theperfectgift here for anyone on your #Christmaslist. "Christmas is a big deal here. We spend many, many hours decorating. We want people to feel 'at home for the holidays' when they walk into our store." - Kurt Bulger, co-owner #Halifax

I am very excited to finally announce that I will be running the half-marathon in Nova Scotia (Maritime Race Weekend) in September, 2018. As part of this, I will be fundraising for an absolutely wonderful program in Moncton. Please see the link below and consider supporting this tremendous place. I am looking to fundraise a significant amount so as an added incentive there will be prize draws in the future for those that donate ...details in the link. Thanks everyone and feel free to share with your networks. Link in bio. #Maritimeraceweekend #run #running #runningroom #halfmarathon #novascotia

📸 Let it snow, let it snow, let it snow - Some video projects have been taking up a lot of time lately but had to get out and catch a shot while it was snowing, hope everyone had an amazing Monday! ❄️⚓️ @eastcoastlifestyle

1800 hrs, Kathy is waiting at the wharf. 1815 hrs buying fresh lobsters from fishermen right at the fishing boat. 1830 hrs, lobsters are steamed and ready to crack. Cannot be more fresh!
#novascotia #millcove #lobsters #novascotiafisherman #lobsterfeast #redbythesea #eastcoastliving

Stay motivated , train hard, eat like crazy and hulk smash ! #powerlifting #mikmaq #strength #beast #novascotia #gainz

Shit birds

Looking forward to an east coast Christmas #east #novascotia #christmas #winter #december #cold #ocean

Old toy trains, little toy tracks. Little boy toys, comin' from a sack...

Best #Christmas albums ever are the three by the #barramacneils. Hands down. I’ve loved them since I was a boy. Go and check them out. ASAP. #christmasiscoming #novascotia

Loving how the @leasebetter space is coming along. Check my current story for a full tour!! 👌🏼👌🏼 #halifax #novascotia #propertymanagement

IF YOU SQUAT YOU NEED TO KNOW!!!!
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@drjoelryan
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Should pain after squat? Basic fixes.
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🔴Workout split. Don't squat after shoulders. As you damage active tissues during shoulder or chest day. Rebuilding of tissue causes fluid edema in the active joints insulted secondary to training. Increasing tone of muscles, especially internal rotators of the shoulder. More tendon friction causes irritation and immobility.
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🔴Bar position. High or low bar. Low bar requires both externally rotated GH position and accentuated adducted humeral position compared to the high bar alternative. Bar position affects the kinematic chain. Practice variations.
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🔴Shoulder packing. GH centration occurs in order to achieve maintenance of solid humeral glenoid contact. MSK creates spiral tension loading and torque to tighten all contactile and non contactile tissue to hold the joint tight stabilizing the tissue.
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🔴Increase Mobility. The inability to control and maintain the shoulder(GH and Scapulothoracic joint) will cause obvious dysfunctions while squating.
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@drjoelryan
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#mobility#mobilitywod#prehab#rehab#rehabilitation#power#powerliftingchicks#powerlifting#bodybuilding#crossfitter#crossfit#instagood#fitness#fitfam#instafit#deadlifts#legday#chiropractic#halifax#Novascotia

Dad you aren't leaving without a #walk #dogsofinstagram #novascotia #rainyday

Another fabulous day with a great friend! ❤️ Big breakfast followed by a trek to more NS waterfalls!  I seriously feared for my life today though - we took a wrong trail and ended up scaling some steep embankments covered in mud, wet leaves, and slippery tree roots.  I was praying hard to make it to the top... because it started to rain!  Eeek! 😰 #ettingerfalls #ExploreNS #novascotia #nswaterfalls #waterfalls #getoutside #adventure #roadtrips #explore #nature #explorenature #eastcoast #maritimes

We met the nicest lady today at the water front.
She has developed a bond with one of the Pigeons, he'll land on her even without food.........
She was able to coax him over for Hazen. He was absolutely thrilled!
She said she refers to him as the ambassador, because of the people he causes her meet.
I thought this was quite fitting.
This was such a humbling experience.
We went back on our own, and Hazen (AKA the Animal Whisperer) was able to get two to come to him. He was absolutely overjoyed. #HalifaxWaterFront #NovaScotia #GodHowILoveThisCity #HappyBoy #AnimalWhisperer #Pigeons #Ambassador #ItsTheLittleThings #EverythingHappensForAReason

| Nanny Barb came in to see me today for a Colour and a Cut! We took about 2.5 inches off her hair and gave her some layers to liven things up a bit! For colour I dipped my brush into #redken #coverfusion in 6NBc for the root area, and then 6NBr on the rest of her hair! I’m absolutely loving how it turned out! In her words “I so love the color. So rich. So everything I like”
I’m almost fully booked before Christmas but I still have a few appointments!!! My salon hours are
Monday’s and Tuesday’s 9:30am - 3:30pm & Friday’s, 9:30am - 9:00pm - if you’re wanting to get in, message me NOW!! •





#lovewhatyoudo #hdc #lovehdc #hairstylistintraining #studentstylist #hairdesigncentre #hdchalifax #novascotiastylist #halifaxstylist #halifaxhair #prebooknow #bookwithme #novascotia #halifax #claytonpark #hrm #sackville #bedford #dartmouth #redkenobsessed #redken

December rain ☔
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#rain #december #christmas #halifax #novascotia

East Coast Lifestyle 🇨🇦 #latergram #novascotia #maritimes #canadascapes

We’ve got the @indianmotorcycle gifts and collectables to deck out the manliest of mancaves! 🍻
#setyourselffree

“Hey, hey! Want to meet my new friend? She only walks on two legs, but I still like her!” 💁‍♀️🚶🏼‍♀️ #friend #novascotia #nsdtr #dogcity #doggydaycare #dogcityeast #dogcitywest #dogcitysouth #daycarefordogs #adelaidedogs #dogsofsa #dogplay #dogfun #doggydaycare #adelaidedoggydaycare #adelaide #adelaidedogdaycare

Stop saying "yes" and "ok" when you should be saying "no thanks" and "fuck off".

Cozy and bright and dressed up just right 👌🏻✨✨✨🎄

✖🌲Forever wishing I was this free again🌲✖ #eastcoastvibes #novascotia #nature #summer17 #trees

@freemanslittlenewyork Fairview for the open Mic.
7-11pm
#halifax #livemusic #novascotia

Loving these Pink Earth Lichens (Dibaeis baeomyces).
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What plant am I on? 🙃
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#lichens #lichenology #textures #colours #natural #plantetearth #symbiosis #kawaii #groundcover #alpine #northeast #novascotia #canada

Last week at the National Black Canadians Summit in Toronto, Commission legal counsel presented with Renu Mandhane, Chief Commissioner of the Ontario Human Rights Commission and Robin Maynard, author of Policing Black Lives. #novascotia #nshumanrights

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