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#nourishyoursoul

MOST RECENT

I used to eat whatever I wanted whenever I wanted, without any thought of what it was doing to my body (good OR bad). In the past six months I've been diagnosed with an autoimmune disease that's been connected to some chronic stomach issues I've had, and I'm finally taking the time and effort to try and actually heal my gut. What does this mean? Well, it means no gluten, dairy, soy and other things, but it also means probiotics and supplements and sauerkraut and bone broth. You see, it's not enough to just take out the bad stuff that my body reacts poorly to... I need to be replacing it with good stuff that will heal and nourish my body as well.⠀

I think the Christian life is a lot like this. Once we realize that certain things are making us sick, we can remove them (too much social media time, a specific relationship, certain weekend activities), but if we're not replacing them with good stuff that heals our souls, we're only fighting half the battle. We need to replace the bad stuff with good stuff like time in the Word, scripture memory, accountability, encouraging community, and so on.⠀

And you know what? Eventually we won't even miss those bad things, because our appetites will have changed. We'll start craving those nourishing things and recognize that the sick-inducing things are just that—sick-inducing! ⠀

So I encourage you to not only think about the things you should be saying 'no' to in your walk of faith, but just as important is what you say 'yes' to! How can you nourish your soul?⠀

#nourishyoursoul #aip #hashimotos #autoimmunedisease

Research can be fun. It can be
seductive. That’s it’s danger. We
need it, we love it. But we must
never forget that research can
become Resistance - Steven Pressfield
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But boy oh boy do I find that joy when I research .
Knowledge just fills my soul 💁🏼‍♀️. So ima stand up for a #movementbreak and then ima get back to #alltheresearch .
What about you? Do you love to learn? What’s the latest thing you’ve learned? Bonus points if it’s to quit the researching already 🙋🏼‍♀️ #guilty .
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#sweatandyoga #mindbodysoul #mindbodygreen #takeaction #moveyourbody #movedaily #knowyourbody #listentoyourbody #healthymindbodysoul #balancedliving #nourishyoursoul #mindbodyconnection #goalsetting #intentionsetting #positivemindset #healthandwellness #dowhatmakesyouhappy #lovethelifeyoulive #dowhatyoulove #dowhatyoulovelovewhatyoudo #doitwithpassion #stayfit #livehealthy #happyhealthy #healthyyou #healthyandfit #fitandhealthy

Fueling up. Happy Tuesday! 😍

💜 THIS is what our dinner looks like typically 😳🇹🇭 Thai people take dinner VERY SERIOUSLY 😂. I, for one thing, will not sabotage my social life to a healthy lifestyle 🙅🏻‍♀️ I will not be that person who refuses to enjoy the time with family just because the food in front of me isn’t “healthy enough” (or whatever connotation one would think of). As much as I’d love to devour everything presented here 🤤, but I know better to fuel my body right and make healthier choices. At the end of the day, it’s you vs. your temptation and cravings. And also, it’s simply you against you.

I eat chocolate everyday. ⠀

I'm not a patient person. ⠀

I'm blown away that God allows me to share my story and has opened doors for me to publish 2 books. ⠀

I'm confessing a few things on today's blog post. Click the link in profile to read the full post. ⠀

Anything else you're curious about? Just ask! Maybe I'll confess it here or write another post if I get too many questions 😉⠀

Anything you want to confess today? Let's get to know each other a little better.

Savvy Minerals makeup ❤❤❤ Feels light but nourishing on my skin & reckon it looks even better at the end of the day! .
Bottom line..no nasties, gluten free, vegan friendly & not tested on animals. 👍👏 .
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Read on for those nasties so harmful to our skin & our body's systems YL choose not to include: .
Formulated without talc, bismuth (if you use mineral makeup check ingredients as many still contain bismuth usually derived from animals & clogs pores & causes breakouts) parabens, phthlates, petrochemicals, nanoparticles, synthetic fragrance, synthetic colorants.
#lowtoxliving #theonlychoice .
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#essentialoils #wellness #nourishyoursoul #vegan #plantbased #minerals #veganmakeup #talcfree #parabenfree #yleo #youngliving #savvyminerals #consciousconsumer

Never forget to love yourself. It's the best company you'll every get .
#loveyourself #nourishyoursoul #medidate #calmmindsandgoodvibes #inspirationalquotes #motivationcoach 💡

Poppin Purple intense!...
@sofitelbrisbanecentral
www.stalksandstems.com.au

Have you listened to our latest podcast? We chatted with the truly wonderful food blogger @madeleine_shaw_, discussing meditation, pregnancy, yummy healthy food and finding our balance - all while finding out her favourite tracks. She's an utter delight (with great music taste!), make sure to have a listen. Link in our bio 😀 .
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Photo credit: 📷
shop.madeleineshaw.com 📚
@neokhama 😍
@madeleine_shaw_ 🍜
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#willwilliamspodcast #madeleineshaw #thehappynow #livethelifeyoulove #happyhealthy #happyhealthylife #vedicmeditation #ayurveda #meditatedaily #meditateanywhere #meditation #innercalm #balance #podcast #wordsofwisdom #healthtalk #willwilliams #gettheglow #readysteadyglow #ayearofbeautifuleating #theglow #nourishyourself #nourishyoursoul #soulhealing #darlingmoment #pregnancy #pregnancylife #pregnancyblog #beingamum #lovelifelive

The king of fruits! - M A N G O Ayyyy qué rico está el mangoooo!!! Es una de mis frutas favoritas! Repleto de fibra, vitaminas, minerales, enzimas y antioxidantes!

Los mangos contienen bajos niveles de grasa saturada, colesterol y sodio. Son una buena fuente de fibra, vit B6, vit C y vit A. Son también ricos en minerales como el potasio, el cobre, el magnesio y una fuente excelente de quercetina, beta-carotenos y astragalina. Estos potentes antioxidantes tienen el poder de neutralizar radicales libres en todo el cuerpo.

Y tú, cual es tu fruta favorita?
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#mambovida #fruta #puravida #tropicalgoodness #womenlicious #delicious #nutritious #mindbodysoul #healthy #eattherainbow #nourishyourbody #nourishyoursoul #tropicalfruit #goodfood #goodmood #fiber #happy #lifestyle #love #selfcare #selflove #amorpropio #vidasana #comesano #comerico #loveyourbody

Why do I love Kangoo Jumps soooo much?
Besides being so much fun, rebounding has a lot of benefits. I've been practicing it since 2010 and would love to jump for at least 100 more years. ♥️ ●protects your ankles, knees, hips, lower back and spine and is so gentle on your joints
●reduces body fat, improves muscle tone, improves absorption of nutrients ●oxygenates the entire body which kills off the viruses and bacteria ●improves cardiovascular and lymphatic health ●an excellent way to detox and cleanse your body
●strenghtens the nervous system, revitalizes vision, boosts energy levels, reduces stress and increases flexibility.

Even @medicalmedium recommends rebounding as one of the most powerful and effective exercises that one can do for their health and physical strength ♥️

Banana nice cream! 🍌💖🍌🍌🍌💖 How is this just now entering my life?! 🤩
It’s like a fluffy cloud of bliss! ☁️
Recipe
4 bananas, peeled, sliced & frozen
Add frozen nanners to high speed blender and blend until smooth ✨ I added @feinstoff raw cacao to half of the batch and it was even dreamier!
How do you nice cream?! .
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#loveauthenticliving #feedyoursoul #nourishyoursoul #theuniversehasyourback #spiritjunkie #desiremapfacilitator #desiremap #veganaf #holistichealthcoach #healthcoach #iinhealthcoach #acim #acourseinmiracles #rawcacao #sober #recovery #nourishyourself #veganicecream #meditate #kundalini #beautyinsideout #bananaicecream #beautyfood #chooselove #thedesiremap #nicecream #rawvegan #glowinggreenjuice #howdoyouwanttofeel #transformyourlife

Today we drank our coffee with MCT for +energy because shower concerts rarely go off without a hitch. #keppinitreal

Stay safe! (Via Hiller Goodspeed)

I love introducing new people to the magic of reiki 💫
Make the most of my introductory offer of £10 off your 1st session with me so only £20 for a relaxing hours Reiki session! #reiki #reikihealing #nourishyoursoul #lightworkers

A real nice-to-look-at-and-impossible-to-eat-like-this Instagram post. Usually, my food doesn’t come along so pretty. Still- taking the time to prepare something ‘pretty’ makes me value my food more. Sun is shining! Have a lovely day everyone 💕 #healthy#breakfast#superfood#selfmade#smoothie#raspberries#blueberries#spinach#chia#linseeds#oats#nourishyourbody#nourishyoursoul#nutbutter#fooddiary#positivity

My Saturday guilty pleasure with all the fixings (homegrown sprouts, pickles, hot sauce, ketchup). Delicious! #biritecommunityeats #nourishyoursoul

Pretty sure I just found heaven on earth..... #cambodia #selfcare #selflove #nourishyourself #nourishyoursoul

"The way of the warrior and goddess is balanced with the yin and yang" - Patricia Hicks, Turquoise Light 💙

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