Carve out time to practice mindfulness. I know it‘s difficult especially when you have to do #allthethings but even a few minutes can make a difference.
Plan your outfit the night before so you can meditate in the morning; turn your TV off during meals; actively listen to your loved ones over tea; or enjoy a game night with friends.
Mindfulness, like most things, requires practice. So, if you find your mind wandering, that’s okay. Acknowledge that, let it go, and return your awareness to the present.
Our homes are our sanctuaries...the place where we go to rest, recharge and relax from the stressors of everyday life. And your home is the perfect place to start creating and fostering mindfulness.
By doing so, we’re able to live our best lives, fully present and ready for what the world has to offer! - @lemonadebungalow