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This heat got me day dreaming about these Tropical Smoothie Bowls and wishing I was on a beach somewhere. ⛱ Frozen banana ice cream topped with kiwi, strawberries, mango, dried mulberries, dark chocolate covered chia seeds, and drizzled with black strap molasses. Thank you to @beautifulcuisines for featuring my frozen fruit bowl. 😁💕
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#rawfood #rawtill4 #hclf #carbup #nourish #feedfeed #chiaseeds #fitvegan #fruitlover #801010 #rawvegan

LeeAnn's Luscious Smoothie
To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

Sweet dreams are made of 4-ingredient BANANA OATMEAL COOKIES!🍯🍪🍌
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One of my favorite Sunday meal prep recipes on the bloggity blog, grab the direct link in bio 👆🏻👆🏻they'll hold you up all week!
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p.s. it's one of my favorite blog posts ever; because I discuss my relationship with food & my transition from processed, low-fat snacks 👉🏻 to REAL + healthy fat ones.
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p.p.s. I've got more banana cookies & cakes coming! Been testing out the BEST Banana Chocolate Fudge Cake which hits the blog on the first long weekend! 💃🏻🍫☀️#dairyfree #cookielove
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Enjoy your night!🙃
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#bananas #bananabread #breakfastcookies #oats #peanutbutter #nutbutter #coconutbutter #glutenfreevegan #vegandessert #veganfood #vegancookies #TCMlivingwell #thisisdarling #eatprettythings #nourishyourself #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

Ideálne raňajky do týchto horúčav 👌 Smoothie z jahôd, čučoriedok, banánu a vanilkového proteínu ❤ K tomu pár kociek proteínovej čokolády (áno aj také veci sa už vyrábajú 😂) s obsahom bielkovín až 27g na 100g 💪 kúpiš na @monsterfitnessk
〰〰〰〰〰〰 Perfecf breakfast in this tropical weather 👌 Smoothie from strawberries, blueberries, banana and vanilla whey ❤ + few pieces of protein chocolate (yes, protein chocolate exists 😂) with high protein content - 27g per 100g 💪
#dnesjem #dnessnidam #uzasnejedlo #fruitlover #highprotein #smoothiebowl #cocoaplus #monsterfitness #eatwell #eatenough #proteinchocolate #treatyourself #nourishyourself #nutrition #balanced

We'd like to give a warm welcome back to Chef Biagio! Come and try some of his delicious dishes. Your tastebuds will be amazed 😋

#Repost from @andreiamoutinh
"I'm a big fan of hair products, especially those that smell tropical and fruity. Being dying to try @mauimoisture for the longest time. They smell good enough to eat🙊 smells like summer🌞 I'm excited!!!💙💙
#coconutshampoo#coconutconditioner#coconutlover#hydrate#summerhair#mauimoisture#boost#nourishyourlocks#nourishyourself#haircare#healthyhair#dessertessence#loveyourselfmore#happykid#balanceisthekey"

Green Tea Tranquility is back today but for a VERY limited time. 💚🍦Perfect treat on this hot day! 😋#yogaurt #nourishyourself #greentea #matcha 📸: @theveganmonsta 💞

The riddle from this mornings post: It's mung bean hummus 😊 ...very similar to traditional chick pea hummus and has a wonderful nutty flavour. Try it with our Socca recipe from Last week! It's a #perfect match ; ) You can find the #hummus #recipe below.

Des Rätsels Lösung von heute Morgen: Mungbohnen machen hier den Unterschied bei unserem neuen Hummus-Rezept! Die Zubereitung ist sehr ähnlich wie die für klassisches Kichererbsen-Hummus. Und es schmeckt #wunderbar nussig! Probiert es mal zu den Socca-Pfannkuchen, die wir euch letzte vorgestellt haben - passt perfekt zusammen. Das neue #Rezept gibt es wie immer über den Link im Profil.

Mung Bean Hummus
Soaking time: 1 - 2 hours
Cooking time: 1 hour
Preparation time: 10 minutes

Ingredients:
for 3-4 servings
400 g Rapunzel mung beans
4 tbs Rapunzel white tahini, sesame butter
3 tbs lemon juice
2 TL Rapunzel crema di aglio, garlic paste
200 ml Water
2 EL Rapunzel olive oil MANIRA cold pressed
1 tsp ground turmeric
½ tsp ground cumin
¼ tsp cayenne pepper
½ tsp Rapunzel sea salt with iodine
pepper to taste

For serving:
Crackers or pita bread
(Link Socca Flatbread)

Directions:
Soak and cook mung beans according to direction on the package. Add the cooked mung beans to the blender and blend. Now add all the other hummus ingredients into the mixer and blend until smooth. Add more water if needed to get your desired consistency. Taste the hummus and adjust to your liking - adding more lemon juice or salt. Top with a bit of olive oil, parsley, chilli flakes and red paprika to garnish.

MOST RECENT

Bra off and binge watch #theoriginals What else are the weekends for?

Repost! ❤️🙌🏻I Loved cooking up Farmers Market organic Vegetable Quinoa and Raw Pea Purée with Mint and Tahini for this beautiful women's healing retreat this weekend. Connecting to your own powerful inner Goddess energy through a variety of healing modalities is @ixchel_sandivel specialty.. Learn how to free yourself from life's trauma, find your voice and reclaim your most Beautiful Self..#foodishealing #nourishyourself#exploreyourself #healthyfood#organic#fresh#vegan#energize#selflove#goddesswithin #womensupportingwomen#beauty#feedyourbody#empoweringwomen#strongwomen

How do you spend your Sundays? #Grateful Do you spend your time relaxing, or preparing yourself for the week ahead? maybe a little of both?! Try this diffuser blend to unwind, and bring you into the week ahead, calm and refreshed! #midtownessentialoils #nourishyourself #youareworthit

I had THE BEST day yesterday at the @ourecomarkets meeting all the beautiful souls that came down and said hello. Was such a lovely space and such an awesome market! ❤️

They asked me why I'm eating so many seeds!!! 🤦🏼‍♀️🤣 I've always been obsessed with parfaits, just now I tend to add a bit more healthy things into them! —
Greek yogurt, flax seed, chia seed, granola, blueberries, & raspberries!

No shame in my parfait game! ❤️

I'M HOME 🎉✈️ 10+ hour flight from Hawaii to Melbourne for a 5 hour stopover then a 2 hour flight and a drive home. Gosh it feels good to finally be back though! After a good sleep I caught up with my mum for some lunch and had this yummy acai bowl! I'm about to unpack, catchup on the YouTube videos I've missed out on watching and have a doctors appointment this afternoon! I've done something to my wrist 😱😩 doesn't have a whole lot of movement and is pretty painful! I'm hoping its nothing too serious! Hope you've all had a great weekend and are ready for the week ahead! I'm keen to be back home to eat healthy home cooked meals 😍😍😍😍

Sweet dreams are made of 4-ingredient BANANA OATMEAL COOKIES!🍯🍪🍌
.
One of my favorite Sunday meal prep recipes on the bloggity blog, grab the direct link in bio 👆🏻👆🏻they'll hold you up all week!
.
p.s. it's one of my favorite blog posts ever; because I discuss my relationship with food & my transition from processed, low-fat snacks 👉🏻 to REAL + healthy fat ones.
.
p.p.s. I've got more banana cookies & cakes coming! Been testing out the BEST Banana Chocolate Fudge Cake which hits the blog on the first long weekend! 💃🏻🍫☀️#dairyfree #cookielove
.
Enjoy your night!🙃
.
.
.
.
.
.
.
.
#bananas #bananabread #breakfastcookies #oats #peanutbutter #nutbutter #coconutbutter #glutenfreevegan #vegandessert #veganfood #vegancookies #TCMlivingwell #thisisdarling #eatprettythings #nourishyourself #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

Thanks to all who came and enjoyed a wonderfully restorative yoga practice last night @brightbootcamp yoga space. A deeply nourishing way to refill your cup. #restorativeyoga #fillupyourcup #nourishyourself #healingpractice #yoga #yogainthehighcountry #lovebright #lovethislife #allaboutbalance #seehighcountry

Here I am inside a new, beautiful, modern hotel that used to be a Psychiatric Center or Sanitarium. 😱 It was going to ruin but is now being transformed and made new.
Don't let obstacles destroy you & don't let the past define you. We won't grow or change much by not experiencing pain or setbacks...
"Behold, I am doing a new thing...." Isaiah 43:19
I am a new creation. 2 Corinthians 5:17!
#newcreation #bevibrant #inspired #happier #valueyourself #letitgo #detox #nonegativity #goodvibes #pll
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#healthcoachliko #holisticwellness #healthygirl #healthyliving #healthylifestyle #healthjourney #livebeautifully #bevibrant #improveyourhealth #improveyourlife #nourishyourself #takecareofyou #healthrevolution #detoxlifestyle

A whole lot of nourishing going on here with roasted pumpkin, kale mixed with white beans and slaw, with a dressing to match. #nourishyourself #buddhabowl #vegetarianfood #putiapurefoodkitchen #brisbanefood

LeeAnn's Luscious Smoothie
To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

Celebrating Eric today....veggie love and our table is pretty! Cauliflower appetizer #cafegratitude #birthday #sopretty #nofilterdays #healthyfood #nourishingfoods #nourishyourself #cauliflower #appetizers #summercolors #veggies #veggieplate

Awesome sandwich stack with oil-free baked fries following a lovely Pilate sesh with the super duper @angespilates 🙌🏻🥙🍟😋👊🏻
I don't eat sandwiches much but occasionally I love squeezing a load of veggies in between my favourite rye sourdough ☺️ Today's filling was raw cashew mayo wth lettuce, tomato, cucumber and alfalfa sprouts 😍😌💕
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#nourishyourself #wheatfree #carbs #oilfree #vegan #veganfood #veganinspo #veganfoodshare #veganfoodinspo #plantbased #plantbasedliving #plantbasedlife #veganliving #veganlife #hclf #hclfvegan #ctfu #eatplants #inmykitchen #easyvegandinners #healthyeats #fries🍟 #fakeout #fakeway #fastfood #sammich #vegansandwich #sandwichheaven

Shed 5 is opening specially for brunch at 10am from Tuesday 27th June till Sunday 2nd July whilst NZ take on the best of Britain and Ireland 🏉🏉. 🍳 Book a table today.

My workmate gifted me with these beautiful homegrown lemons.
What should I make? Do you have a favourite delicious lemony dessert or snack I should recreate with a grain-free spin? 💚
#lemon #homegrown #grainfreekitchen

It's berry season!!!!!!⠀
I love berries, blueberries, raspberries, strawberries, snozberries, all berries!⠀
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Lately, I've been adding berries to my champagne...and smoothies. ⠀
What is your favorite way to eat berries?⠀
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#summer #berries #youarewhatyoueat #nourishyourbody #nourishyourself #naturescandy #berries #berry #purple #blue #realfood

We'd like to give a warm welcome back to Chef Biagio! Come and try some of his delicious dishes. Your tastebuds will be amazed 😋

I used to be someone guilty of going to GNC buying whatever random protein was on sale and calling it a day... wanna know why I DON'T do that anymore?? Because we are NOT protein deficient-- we are nutrient deficient!! —
Truth is, I'm not the type of person to throw back a handful of vitamins either. I am the worst with remembering to take pills, vitamins make me nauseous, and I burp up that taste all day 🤢✋🏻 No Thank you!!! So thankfully this delicious frappuccino tasting superfoods drank has all the vitamins I need and some added protein too! It also keeps my sugar cravings and coffee addiction at bay.... WIN WIN WIN! 😋❤️💸

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