#nourishyourself

MOST RECENT

So happy to see restaurants in Calgary bringing out some much healthier and Superrrr tasty options now!!!
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This is the M O D E R N B O W L with grilled salmon and nooo tabbouleh @cactus_macleod !
It's glutard friendly for me too 💁🏽
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#GlutenFree #GFree #Celiac #YYC #Holistic #PlantBased #HolisticHealth #Salmon #FoodIsMedicine #Health #Nutrients #NourishYourSoul #Organic #NourishYourself #Fitness #Athlete #HealYourself #HealthyLiving #HealthyLifestyle #Health #HealYourself #Wholesome #Wholefoods #Heal #GutHealth #GutsToLive

Have you ever noticed that you feel stress in your body before it registers in your mind? Sometimes we don't even know what we're stressed about yet, but our shoulders are already tightening up or digestive issues act up. Our bodies are amazing and wise. If we can tune in to how our bodies feel in states of ease and unease, we can start to read the early signs of stress and explore what we're experiencing. What do ease and unease feel like in your body?

#monthlymantra #atease #wellness #heartled #heartfocused #yegsanctuary #yeg #yegwellness #yegevents #wow #wellnessonwhyte #yegsanctuary #embraceyourinnersanctuary #mentalhealth #health #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #lookwithin #inspirationdaily

So I owe you guys a few things. I owe yall my fav vegan dishes from my trip to Nola and the rest of the spontaneously happy practices but as you can see, I've been moving around alot!
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My girlfriends and I are taking a trip to Cali to celebrate 10 years of friendship! I don't know about yall but having a tribe is important to me. My girlfriends have played such an important part in my evolution as a woman, what would I have done without their shoulders and ears?!
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Check out my story to follow my adventure!

More content to come!!!
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#wellnessblogger #wellnessjourney #blackwellnessbloggers #mindbodyspirit #mindbodysoul #raiseyourvibration #liveinspired #mindbodygram #plantbased #vegans #wellnessjourney #dailydetox #inspiration #nourishyourself #xoinspirationalword #selflove #loveyourself #brownbloggers #blackvoices #traveller #blacktravelista #travelblogger #mindfulness #dailyinspiration

So I owe you guys a few things. I owe yall my fav vegan dishes from my trip to Nola and the rest of the spontaneously happy practices but as you can see, I've been moving around alot!
_________
My girlfriends and I are taking a trip to Cali to celebrate 10 years of friendship! I don't know about yall but having a tribe is important to me. My girlfriends have played such an important part in my evolution as a woman, what would I have done without their shoulders and ears?!
___________

Check out my story to follow my adventure!

More content to come!!!
___________
#wellnessblogger #wellnessjourney #blackwellnessbloggers #mindbodyspirit #mindbodysoul #raiseyourvibration #liveinspired #mindbodygram #plantbased #vegans #wellnessjourney #dailydetox #inspiration #nourishyourself #xoinspirationalword #selflove #loveyourself #brownbloggers #blackvoices #traveller #blacktravelista #travelblogger #mindfulness #dailyinspiration

So I owe you guys a few things. I owe yall my fav vegan dishes from my trip to Nola and the rest of the spontaneously happy practices but as you can see, I've been moving around alot!
_________
My girlfriends and I are taking a trip to Cali to celebrate 10 years of friendship! I don't know about yall but having a tribe is important to me. My girlfriends have played such an important part in my evolution as a woman, what would I have done without their shoulders and ears?!
___________

Check out my story to follow my adventure!

More content to come!!!
___________
#wellnessblogger #wellnessjourney #blackwellnessbloggers #mindbodyspirit #mindbodysoul #raiseyourvibration #liveinspired #mindbodygram #plantbased #vegans #wellnessjourney #dailydetox #inspiration #nourishyourself #xoinspirationalword #selflove #loveyourself #brownbloggers #blackvoices #traveller #blacktravelista #travelblogger #mindfulness #dailyinspiration

There are so many things going on in the month of May and sometimes we just need to be reminded to slow down and breathe🌱 Don’t let too many things get in your way that will give you the feeling of stress or overwhelm. Tag a friend to give them a friendly reminder to do the same. 📷 @fakander

#ThursdayThoughts CBD is a non psychoactive component of the hemp plant. If its already from a plant why not use the medicine it brings!? freshfarmscbd.com #gooddeal #goodvibes #imagination #growlife #chillin #enlightenment #nature #mentalhealth #mentalgame #terpenes #healthandwellness #wellness #wellnessjourney #nourishyourself #tryingtolivehealthy #wholesome #vegan #holisticlife

#ThursdayThoughts CBD is a non psychoactive component of the hemp plant. If its already from a plant why not use the medicine it brings!? freshfarmscbd.com #gooddeal #goodvibes #imagination #growlife #chillin #enlightenment #nature #mentalhealth #mentalgame #terpenes #healthandwellness #wellness #wellnessjourney #nourishyourself #tryingtolivehealthy #wholesome #vegan #holisticlife

#ThursdayThoughts CBD is a non psychoactive component of the hemp plant. If its already from a plant why not use the medicine it brings!? freshfarmscbd.com #gooddeal #goodvibes #imagination #growlife #chillin #enlightenment #nature #mentalhealth #mentalgame #terpenes #healthandwellness #wellness #wellnessjourney #nourishyourself #tryingtolivehealthy #wholesome #vegan #holisticlife

#ThursdayThoughts CBD is a non psychoactive component of the hemp plant. If its already from a plant why not use the medicine it brings!? freshfarmscbd.com #gooddeal #goodvibes #imagination #growlife #chillin #enlightenment #nature #mentalhealth #mentalgame #terpenes #healthandwellness #wellness #wellnessjourney #nourishyourself #tryingtolivehealthy #wholesome #vegan #holisticlife

💠 Forgiveness 💠
Forgiveness is much harder when you attach yourself to the pain AND believe you have no power.
There's a difference between Fault, Blame and Responsibility.
Often you are not at Fault or Blame for the things that happen to us.
However, we are Responsible for how we behave or react.
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I won't lie... sometimes there's A LOT of pain but it's okay. Feel it, but don't attach further feelings to it. Then you can move on, and you will, slowly but surely.💙
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#anxietyproblems #depressionhurts #mentalhealthwarrior #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger
#wellnesslifestyle #wellnessday #wellnesswarriors #wellnessblog #wellnessclub #wellnesstips #wellnessgoals #liveinspired #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nourishyourself #fitforme #justbreathe #lookwithin #moveyourbody
#selfcareday #selfcarefirst #selfcaretips #selfcareisntselfish #selfcarematters

enjoying the calm that the gray sky brings to this beach city 📷 @missalissa

The best 🚲 Route 👌

Well this recipe happened totally on accident, but Im glad it happened!
These raw cookie dough bites are now going to be a staple that I take with me for every shift at the fire station!🚒 Here are the ingredients:

1 cup of homemade coconut butter (if you don't have a vitamix, I suggest buying premade at @thrivemkt)
1/2 cup of homemade cashew butter (if you don't have a vitamix, I suggest buying premade at @thrivemkt )
1/4 cup cacao nibs
1/4 cup raw walnuts
1/8 cup of shredded coconut
2 soaked dates (presoak in hot water for 15-20 minutes)
Sprinkle of cinnamon
2 scoops of Grass-fed collagen (optional)

If using a vitamix, make coconut butter first by putting organic shredded coconut into blender and using the tamper, make it into butter (this is a slow process, be patient, but it works, trust me). Add in 3/4 cup of organic raw cashews and blend these together until it is a homogenous mixture then add in the 2 dates that were soaking (drain well before putting into blender).
Remove mixture from vitamix and place in bowl
Add in rest of ingredients and mix until a thick batter forms

Place in mini cupcake tins and place in fridge to solidify.
These are perfect little fat bombs to take on the go!!
#fatbombs #eatallthefat #itsgoodforyou

Found a beautiful gem of a breakfast spot during my weekend trip home to Austin. Got to sit outside on the adorable French inspired patio, sip on a delicious cappuccino and try my first (if I remember correctly) savory crepe. Love finding cute and delicious places on a whim. Good choice @sctrujillo 👌🏼

Hibiscus 🌺 + Ginger ✨+ Dead Sea Salt 🌊Bath Soak 🛁. Medicine for our ☀️Solar Plexus☀️. I’ll be offering this amazing blend at Plant Fest next weekend June 2nd + 3rd. Head out to @tanakafarms to party with the plants! 🌿 .
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#plantfest #hibiscus #ginger #apothecary #naturalskincare #naturalbeauty #nourishyourself #solarplexus #selflove #plantmedicine #plantlove #motherearth

Carve out time to practice mindfulness. I know it‘s difficult especially when you have to do #allthethings but even a few minutes can make a difference.
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Plan your outfit the night before so you can meditate in the morning; turn your TV off during meals; actively listen to your loved ones over tea; or enjoy a game night with friends.

Mindfulness, like most things, requires practice. So, if you find your mind wandering, that’s okay. Acknowledge that, let it go, and return your awareness to the present.
Our homes are our sanctuaries...the place where we go to rest, recharge and relax from the stressors of everyday life. And your home is the perfect place to start creating and fostering mindfulness.

By doing so, we’re able to live our best lives, fully present and ready for what the world has to offer! - @lemonadebungalow

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