#nourishyourself

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My next chia pudding feature goes to @ubekitchen. Check out these ube & mango chia pudding twins they created. Yum! Show them some love and check their page!
Have a great night everyone! ๐Ÿ˜๐Ÿ’•

How do you manage your energy? How do you refill your energy reserves? You are the orchestrator of your life, your energy, your health. What are you doing to nourish that todayโ€ฆ. #nourishyourself #YogaMedicine #WiseWednesdays

new! When all you want is a chewy CHOCOLATE CHIP COOKIE! ๐Ÿช๐Ÿซ
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And you find out you can have it with minimal ingredients, zero gluten, dairy or refined sugar. ๐Ÿ’ƒ๐Ÿป๐Ÿ˜‹๐Ÿ‘Š๐Ÿป
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So....I've been working on this recipe since last Thursday.. ๐Ÿ™ˆI wanted a cookie that tasted like a classic chocolate chip cookie; nothing funky or nutty or crumbly. Just chewy, wholesome goodness. After ditching coconut oil and almond butter- I tried this with churned vegan butter & a surprise ingredient. Also works well with grassfed butter or vanilla ghee, as long as it's not melted.๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿป#dairyfree #refinedsugarfree
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Finally ready to roll em' out first thing Friday. Because, weekend baking! โค๏ธ
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Enjoy your night, guys! ๐Ÿ™ƒโœจ sorry I've been a little MIA around here this week! Summers are busy around our house. Also, lots of behind the scenes planning... and exciting giveaways! Stay tuned! xx
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#chocolatechip #chocolatechipcookies #bananabread #glutenfreecookies #glutenfreebaking #chocolatebanana #bananaloaf #rawcacao #maplesyrup #glutenfreevegan #vegandessert #veganfood #TCMlivingwell #thisisdarling #eatprettythings #nourishyourself #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

"I had a choice: Follow my heart or don't break his. I think in the end I broke a bit of both our hearts. Which the rest of the world doesn't understand, because they think it's normal to move out and away from home. But they aren't my dad and me, who (worked) together, just us, for all those years."
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Happy Birthday to the greatest man, the one who taught me how to be brave, persistent & to always chase my dreams, even if they were thousands of miles away from him โœˆ๏ธ
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Happy birthday daddy, can't wait to share your favourite fruit with you ๐Ÿ˜๐Ÿ’•
(Swipe for a baby picture of me ๐Ÿ˜‰)
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#FoodPhotographer #TorontoPhotography #WatermelonPizza #HowiSummer

Breakfast this morn was honey raspberry overnight oats using @siggisdairy , topped with figs and coconut flakes from @traderjoes !! I've been seeing so much hype about Siggis that I had to try it out! Also it makes for a cute lil cup hehe.

To make:
-1/2 cup rolled oats
-1/2 container of any flavor (I used raspberry) Siggi's yogurt
-1/4 cup of cashew milk
-1 T of chia seeds
-1 T of honey
-handful of raisins

Mix the above ingredients in a separate bowl, and plop it back into your Siggi's container, which should still have the other half of the yogurt left in it! Then top with sliced figs and coconut flakes. The layer of Siggi's underneath made for a nice fruity base after I finished the oats! #DailySiggis

Second round of Corn thins with peanut butter and banana for the day because it's just that good ๐Ÿ˜๐Ÿ˜ taught abt and grit at sharks and then grit at world Burleigh and now im getting ready for uni 12-7! Uni is about to get so full on with assessments due and quizzes ๐Ÿ™„๐Ÿ˜ซ๐Ÿ˜ณ wish me luck! Have a great day xx

just when i think my heart cannot get any bigger for this girl.. it does. every. single. day. today wasn't the necessarily the easiest day and true toddlerhood is definitely around the corner.. but my love for this independent, determined, wild flower is unlike anything i've ever experienced. seeing her become her own little person is such a heaven-sent, magical experience. โœจโœจ some momma's love those newborn baby days.. i'm in love with these in-between-age days.. these days it is all so sweet, unpredictable, and so full of laughter. ๐Ÿ’›๐Ÿ’› #wishesforevamae

Meet my new favorite place in Miami to grab a bite that not only satisfies my palate but also nourishes my body and soul: @plnthouse
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There are so many misconceptions about 'eating clean.' No, it is not just for weight lossโ€”it is about honoring your body and eating as you are intended: whole, unrefined foods that are minimally processed and free of nasty preservatives and chemicals. Why eat like this? First and foremost, when you eat nutrient-dense foods you will find that you don't need to eat as much AND you will have more energy. Why? You're giving your body what it craves (nutrients!) and giving your digestive system a break. Ever eaten a hamburger and chips only to find that you're still ravenous? You're still hungry because your body is not getting what it needs (companies also literally hire food scientists to put chemicals in food that are designed to make you think you are more hungry than you are). Ever feel exhausted after eating aka find yourself in a food coma? You feel like this because your body is exerting all of its energy to break down the crap you just ate. It takes far less energy to digest and breakdown whole foods as opposed to 'foods' that are heavily processed, fried, and/or sugar-laden.
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Then there are those who focus solely on their macros and still eat shit like Quest Bars, Lenny & Larry's 'protein cookies' etc. All calories, carbs, fats, etc are NOT equal. Moreoverโ€”whether you are sensitive or notโ€”things like dairy, wheat, gluten and sugar ARE inflammatory. Most people cannot out train a bad diet. If you're killing it at the gym and not seeing results, this is most likely why. Diet truly accounts for 75%. Don't believe me? Try cutting out sugar, dairy, processed foods and gluten for a week.
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I don't believe in diets or eating perfect all of the time. I also don't believe that everyone should look a certain way. That's not what life is about... but I do believe that if you want to truly look and feel your bestโ€”yes that includes weight loss, glowing skin, improved overall health and more energyโ€”then give clean eating a try. #plantbased #whyieatclean

MOST RECENT

Looks fancy, tastes fancy, and is easy to create. โœจ
Coconut yoghurt, purรฉed raspberries, and cashew granola. A healthy breakfast that satisfies!

Trust ๐Ÿ™๐Ÿป

A small part of yesterday's snacking โ˜บ๏ธ it was nice but i prefer the salted caramel one bc that one is likea 10/10! ๐Ÿ˜
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๐Ÿ‡ญ๐Ÿ‡บ Youtube video jul. 4-rol tovabbra is: https://youtu.be/2pGJCLELmkU
Kovetkezo szerkesztes alatt๐Ÿค—๐Ÿ’•
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. #mutimiteszel #cookiemonster #foodisfuel #dessertforbreakfast #intuitiveeating #carbsafterdark #nourishnotpunish #mutimiteszel_fitt #healthydessert #balancednotclean #afternoonsnack #eatgoodfeelgood #chocolatechip #fuelyourbody #dessertlover #nightsnack #nourishyourself #treatyoself #eatbetternotless #flexibledieting #foodrevolution #halotop #chocolatelover #halotopicecream #birthdaycake #eatgoodfeelgood #sprinklesicecream #whatsonmyplate #igniteyourfirecommunity

When life hands you lemons...make grape juice then sit back and watch how the world wonders how you did it! #beamazing #beyourself #makemagic #lemons #italy #summer #yellow #freshproduce #nourishyourself #nopesticides #bepositive #behappy #drinklemonjuice

You're all surprised. I'm sure. I went to the #donut place (not all @cartemsdonuts are #vegan, but they have options). This is an earl grey donut. With an almond milk #latte.
They don't have soy milk, but it didn't matter because this almond milk latte is actually good.

Run don't walk & get yours!! If you need all the ways we use this in our home, check my last photo! ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ๐Ÿผ

Warm Barley Beet Salad with a Sweet Creamy Tahini Dressing ๐ŸŒฑ
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Beets, Kale, Chickpeas, Barley, Lemon, Olive Oil, Water, Tahini, Maple Syrup, Garlic and Sea Salt ๐Ÿด
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โ€ข Peel beets and boil in pot until soft. Remove and chop into bite sized pieces.
โ€ข Wash and cut kale into bite sized pieces. Put in frying pan with 1 tbsp olive oil, 2 tbsp water and 1/4 tsp sea salt. Cover and cook until wilted.
โ€ข Soak, rinse and drain 1 can of chickpeas. Add to frying pan once kale is cooked to warm.
โ€ข Cook 1 cup barley in 3 cups water in pot until water absorbed.
โ€ข Combine in bowl and top with Sweet Creamy Tahini Dressing.
โ€ข Sweet Creamy Tahini Dressing - 1 Lemon squeezed, 1/2 cup water, 1/4 cup tahini, 1/2 tsp salt, 2 tbsp maple syrup, 2 cloves garlic. Blend until smooth.

Fridays are for fun + Frรผzinga! Now available at @ralphsgrocery in #SoCal

The Tantric Tart & Strawberry Serenity swirl is available today only as today is the last day for Tantric Tart! ๐Ÿ“๐Ÿฆ๐Ÿ‹ Highly recommend this combo if you like Tart! ๐Ÿ’œ#yogaurt #nourishyourself #tart

What are you cooking up for breakfast this weekend? Try a twist on a classic, eggs in a basket with Parmesan cheese made with our Tuscan White #JessicasBrickOven #breakfastofchampions #eggsinabasket

Dear Diary...Day 23 #musingsofayogi
An important realisation about being boxed-in โœŠ๐Ÿป๐Ÿ˜ฌ #toobrighttobecaged #lessonsinlife #solopreneurevolution

Morning feels on this stunning Friday!! This week I have immersed myself in my own practice and I have expanded my teaching. I am feeling so grateful and blessed for the lessons that yoga teaches me daily. ๐Ÿ™๐Ÿป๐Ÿ“ฟ๐Ÿ’–

The forecast shows a chance of scattered thunderstorms for early next week! This is the perfect time to nourish yourself! There are only a few openings for Monday and Tuesday. Don't wait to schedule, these times will fill quickly. Call now to reserve your spot! (508)428-1288 #selfcarerevolution #nourishyourself #rainydays #capecod #wellnesscenter #wellnessmemberships

Remember that time I was obsessed with smoothies? That was CHILDS PLAY compared to the smoothies on the #plantparadox diet. This is basically a green juice in smoothie form and requires slow sipping versus enthusiastic chugging.

Mediterranean diet: ๐Ÿ’š healthy hearts,
dealing with diabetes,
wrestling with rheumatoid arthritis,
combating cancer and
staving off dementia and Alzheimer's disease. Need to say more? ๐Ÿ˜
The Mediterranean diet is also associated with treatment and prevention of asthma, cholesterol, high blood pressure and weight control. The queen of the diet...guessed it:
EXTRA VIRGIN OLIVE OIL
Remember best ingredients make a difference.
Love, Maricarmen @cuchiorganics๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
#organic #spanish #oliveoil #spanisholiveoil #picual #healthyoil #healthyfood #eatrealfood #nourishyourself #foodpics #foodismedicine #healingfood #eatwell #mediterraneandiet #healingfood #foodmatters #bestingredientsmakeadifference #coldpressed #artisan #artisanoil #tradition #AOEV #instafood #inmykitchen #bestingredientsmatter #etsyshop #etsyseller #etsy #smallbusiness #cuchiorganics

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