#nourishyourmind

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Happy Thursday ☀️
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Ditching coffee for an egg-white smoothie and my last 45 minutes of sleep for some early morning studying. 📚 #RiseAndGrind

“A Mind that is Stretched by a New Experience can Never go Back to its Old Dimensions.” - O.W.Holmes - #RunWild #GetFar #NourishYourMind #Inspire

"The most important part of the body is the brain. Of my face, I like the eyebrows and eyes. Aside from that, I like nothing. My head is too small." ~Frida Kahlo #FridaandDiego #HeardMuseum #weallhaveinsecurities #nourishyourmind

Totally crushed my goal weight for 3 months PP!!! I've never been more proud of myself for actually sticking to something. Started at 180, goal was 165 for July 9th and i'm at 155!!!!! Ultimate goal is 140 for October 9th...and I am determined!!!!! #fitnessisalifestyle #feedyourbody #nourishyourmind #momoffour

I'll never miss an opportunity to spend the day with the fabulous, wise Tara MacGregor @practicepavestones . Plus....chocolate! Highly highly recommend all her training 🙏🙏🙏🙏 #motivationalinterviewing #dietitians #nourishyourmind #mindfulpractice

We're open till late tonight & tomorrow night for dinner & drinks WE'RE Licensed to thrill with organic wines , craft beers & cocktails .....of course we're open from 7:30am all weekend too.... just because #weloveservingyou ....#nourishyourbody #nourishyourmind #nourishyoursoul

✨New Goals🏹
🔮 New Intentions🌕
🍃New Perspectives💞
👁Greater Awareness🙏🏽 Within everyone there exists the vastness of the Universe and the power to harness said power to create the world we desire? How are you nourishing your body?
How are you nourishing your mind? How are you nourishing your soul to reach those depths? What you bring into yourself is so much more powerful than what the outside world could ever provide💞 #nourishyourbody #nourishyourmind #nourishyoursoul

Morning Motivation 🙇🏻‍♀️
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That Personal development time is so necessary for my growth and leadership 💜 #TGIM .
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Success is something you attract by the person you become #Nourishyourmind by the best; Our Herbalife founder Mark Hughes✨⭐️

MOST RECENT

Friday fun fact: success isn't measured on the scales!!!! 🙌🏻
These two pics are taken a year and a half apart. The first was taken about 6 months into my fitness journey when I was still quite fresh and the other was taken today. Throughout this time my weight has ranged from my starting weight of 69kg, down to my lowest weight at the start of this year which was 66kg to my weight now (which I discovered yesterday) of 71kg! When I started my fitness journey at 6 months postpartum baby #4 I was 73kg(I'm 181cm for reference.) I've gone up and down, had plateau's and realised that at that "TOM" I can fluctuate up to 2kg in a single week!
Photographically it may not look like much. BUT!!! In the last 1.5 years I have gained massive emotional stability, increased my strength and cardio fitness to the best it's ever been in my entire life, grown muscle where muscle has never been and dropped 7cms from my waist, 9 from my hips and two dress sizes! I measure my success on how I feel and how my clothes fit and never on the number on a device. It's only a numerical representation of your relationship with gravity anyhow and you know the old saying, muscle weighs more than fat! I feel strong, I feel happy and I feel good with and without clothes 😉 Ditch the scales babes and learn how to read your success without a "magic number" 😊💪🏻 #nsv #ditchthescale #yourmorethananumber #bbg #bbgmum #bbgmom #bbggirl #bbgcommunity #bbgprogress #kaylaitsines #fitmum #fiife #fitness #fitnessmotivation #fitspo #healthyliving #healthyhabits #loveyourbody #nourishyourbody #nourishyourmind #moveyourbody #fridayfunfact

I drove 5 hours to take class from one of my favorite teachers, and made it just in time. During savasana we were serenaded with a summer storm and fresh breeze. We nourish ourselves in many ways, and this is exactly the nourishment that I needed. 💜🕉🙏
#yoga #meditation #yogapractice #abhayayoga #grateful #love #selfcare #nourishyourbody #nourishyourmind #nourishyoursoul #naturallynourished

It's not selfish... it's brave 🙏🍃💕
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#youareLove #makethechoice #linkinBio #breathenourishlove

Guac anyone? 🥑🙋🏻
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Lately I've been trying to increase my healthy fats intake with lots of avocado, olive oil, and nut butter🥜. Some health benefits of consuming monounsaturated fats include: reduced blood pressure, decrease in LDL cholesterol, and improved insulin sensitivity 🙌🏼 #nourishyourbody

It's GIVEAWAY time and @thecurvyvegetarian and @handsofsage are super excited!
We are giving away a #SageMoonBox and a new #HibiscusLemonade from @handsofsage!
The #SageMoonBox includes:
•15-20 Organic Unbleached Tampons
•15-20 Organic Unbleached Panty Liners
Organic Body Wipes
•2 Oz of Sage Moon Herbal Tea
1 Tea Infuser Ball
•1 Stress Reducing Spa Bath and Pamphlet
The #HibisicusLemonade is a refreshing blend of organic hibiscus flowers, lemon peel, and lemongrass. Steep it hot, add your sweetener, and then ice! Super easy like Sunday morning and YUMMY!
To Enter you MUST: 1. Follow @handsofsage and @thecurvyvegetarian !
2. Tag 3 friends in the comments that you ould share your tea with! 3. Make sure your profile is open for the winner to be announced on Saturday 7/29 at 6 pm EST! *Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. #TheCurvyVegetarian #HandsOfSage #NourishYourBody #NourishYourMind #Tea #SageMoonBox #Giveaway #Entrepreneur #BrownGirlsWhoBlog #BrownGirlBloggers

It's GIVEAWAY time and @thecurvyvegetarian and @handsofsage are super excited!
We are giving away a #SageMoonBox and a new #HibiscusLemonade from @handsofsage!
The #SageMoonBox includes:
•15-20 Organic Unbleached Tampons
•15-20 Organic Unbleached Panty Liners
Organic Body Wipes
•2 Oz of Sage Moon Herbal Tea
1 Tea Infuser Ball
•1 Stress Reducing Spa Bath and Pamphlet
The #HibisicusLemonade is a refreshing blend of organic hibiscus flowers, lemon peel, and lemongrass. Steep it hot, add your sweetener, and then ice! Super easy like Sunday morning and YUMMY!
To Enter you MUST: 1. Follow @handsofsage and @thecurvyvegetarian !
2. Tag 3 friends in the comments that you ould share your tea with! 3. Make sure your profile is open for the winner to be announced on Saturday 7/29 at 6 pm EST! *Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. #TheCurvyVegetarian #HandsOfSage #NourishYourBody #NourishYourMind #Tea #SageMoonBox #Giveaway #Entrepreneur #BrownGirlsWhoBlog #BrownGirlBloggers

It's GIVEAWAY time and @thecurvyvegetarian and @handsofsage are super excited!
We are giving away a #SageMoonBox and a new #HibiscusLemonade from @handsofsage!
The #SageMoonBox includes:
•15-20 Organic Unbleached Tampons
•15-20 Organic Unbleached Panty Liners
Organic Body Wipes
•2 Oz of Sage Moon Herbal Tea
1 Tea Infuser Ball
•1 Stress Reducing Spa Bath and Pamphlet
The #HibisicusLemonade is a refreshing blend of organic hibiscus flowers, lemon peel, and lemongrass. Steep it hot, add your sweetener, and then ice! Super easy like Sunday morning and YUMMY!
To Enter you MUST: 1. Follow @handsofsage and @thecurvyvegetarian !
2. Tag 3 friends in the comments that you ould share your tea with! 3. Make sure your profile is open for the winner to be announced on Saturday 7/29 at 6 pm EST! *Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use. #TheCurvyVegetarian #HandsOfSage #NourishYourBody #NourishYourMind #Tea #SageMoonBox #Giveaway #Entrepreneur #BrownGirlsWhoBlog #BrownGirlBloggers

When my kids were toddlers I learned that one of the most encouraging ways to get my kids to eat, was to place a large plate food on the table and have them reach out and choose what they wanted as opposed to serving them individually. They saw their sibling eat something they were unsure of and then went in for more, while at the same time, action was required as they learned that if they didn't eat it, someone was going to & they would miss out! So basically a controlled free for all of sorts lol. 🍉

Nos pasamos la vida posponiendo. Que mañana empiezo el gimnasio, que mañana tomo mas agua, que mañana empiezo a comer mas vegetales, que mañana llamo a esa persona para pedirle perdón, que mañana hablo con mi jefe, que mañana tomo la decisión, que mañana, que mañana, que mañana... Y no nos damos cuenta que #1 dejamos de vivir nuestro regalo mas grande: EL PRESENTE; #2 el 90% de las veces no lo hacemos porque la duda y el miedo nos consumen y #3 dejamos de accionar, perdiendo la oportunidad de saber que se siente hacerlo! Al fin de cuentas, como dicen: Si lo hiciste y no lo lograste en el primer intento, al menos te hiciste mas sabio! 🍃💚 #goforit #natysanchezg #healthytoolbox #herramientassaludables #healthylife #befit #beyou #colombianpeople #colombiafit #yourbodyourtemple #nourishyourmind #healthcoach #influencer

I never can understand why people are so critical of kids who are vegan. People who really don't understand what being vegan is - or how a wholefood plantbased diet is perfect for humans - are so loud, vicious and proudly ignorant on the subject and take it so personally. This is my six year old daughter who has been vegan for a year and a half. This is one of her favourite snacks just chickpeas and chopped veg. Not exactly controversial is it!! She is thriving on her food which nourishes her - I'm not sure why people get in such a flap about healthy kids who happen to like animals and the planet 😍❤️🌎🐖🐄🐇🐾🌱💪🏼 #vegankids #healthykids #littlevbigv #eatkind #nourishyourbody #nourishyourmind #eatwell #crueltyfreekids #conciousminds

Happy Thursday ☀️
••••••••••••
Ditching coffee for an egg-white smoothie and my last 45 minutes of sleep for some early morning studying. 📚 #RiseAndGrind

Today's brekkie 😊Homemade porridge with almond nut butter, flaxseed, fresh warm blueberries and banana 😘

@dovedalefoods paleo turmeric bread topped with creamy scrambled eggs and @livinggoodness #beetkraut #purelynaturalnz #purelypaleonz

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