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#nourishyourmind

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i rarely crave smoothies but today is wicked busy and i needed something on the go ✌🏻
@califiafarms almond milk
frozen pineapple
frozen coconut meat
@bobsredmill flax meal
@justins almond butter
1/2 frozen avocado
@thecoconutcult yogurt
2 scoops @vitalproteins vanilla collagen
fresh strawberries
toppings: @solsticecanyon original almond butter, coconut & @paleonola granola.
HAPPY THURSDAY! feeling overwhelmed with love and gratitude after all the comments and messages from my last post. it’s SO COOL connecting with people on here. love to all❣️#motherofchunk

GLAMPING 🙌🏻 Don’t know where to stay for the Jan retreat? Contact @glamping_out and book one of these incredible luxury bell tents to share by yourself, a friend or a lover. And yes this is exactly how they look, Queen size bed and all 👏👏👏 I’ll post another option tomorrow if Glamping isn’t your thing (well who doesn’t love Glamping??) Can’t wait to meet you all, we have an incredible group of human beings coming. Photo credit: @glamping_out #eqconsultingco #neuroscience #mindfulness #meditation #psychology #lovemyjob #retreat #nourishyourmind #nourishyourbody #guthealth #brainhealth #transcendentalmeditation #belltents #camping #glamping

Well at least one of us is excited that tomorrow is Friday 🤷🏼‍♀️😉 This week has been a total DOOZY but I’m so excited to take this weekend to relax with my pup and get some life stuff done. Is this adulting? Ps. Thanks @sylviawitek for letting me borrow your baby, while mine is at home with my parents🤗🐶 In this photo I’m wearing my new @danielwellington rose gold and black watch! Use code "ERINLIVESWHOLE" for 15% off you very own #classicpetiteashfield. Happy Friday eve love bugs! 😘

It took a sec but homeboy finally loves taking baths... bubble baths, specifically 😂🛁 #rubadubdub

Banana pumpkin waffles 💛 Giving up #toast this morning for @bobsredmill paleo waffle mix. Added 1 scoop of @vitalproteins collagen and 1/4 cup pumpkin purée. Topped my waffle with banana slices, @salbachia chia seeds, @perfectbar pumpkin bar and a drizzle of @eatnuttzo power fuel nut butter. Feeling under the weather this morning so I’ll be working from home and drinking all the tea 🍵 Happy Tuesday friends!!
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#foodblogfeed #heresmyfood #eatmoreplants #bodybossmethod #foodfreedom #functionalfood #todayfood #mindfuleating #nourishyourmind #healthycuisines #ahealthynut #postworkout #sansgluten #thenewhealthy #forkyeah #peanutbutter #postworkout #bobsredmill #tiuteam #tiu21

Just throw things on a plate with a runny egg and it’s automatically good! 🍳Basically what I did here... husbands away which means random dinners + velvet + couch 😃😃 happy Wednesday ✌🏻
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#iamwellandgood #nourish #healthyish #wholesome #buzzfeedfood #f52grams #strongnotskinny #nourishyourmind #nourish #bodywisdom #wholesome #todayfood #intuitiveeating #paleofoodshare #momlife #goodmoodfood #fitmom #bodywisdom #bodybossmethod #selfcare #foodgawker #functionalfood #tastingtable #tiuteam #healthblogger #iinhealthcoach #wholefoods #foodglooby #foodfreedom

Start your Thursday off with some @twentyonepilots
_rasmusrenmark and _Senayit_ rocked this duet of ‘Ride’

Ihr kennt sie sicher auch: Die innere Stimme, die alles bewertet, allem misstraut, dir nichts zutraut, dich klein hält, dir Druck macht, an strengen Regeln festhält oder ins Gegenteil umschlägt und dich euphorisch überschätzt. Dieser Mindfuck stresst und schadet uns. Und anderen. Deshalb muss er jetzt weg. Der Gedankenmüll. Dieses Buch hilft den Kopf aufzuräumen. 📚💆🏼
#buchtipp #nourishyourmind #mindfuck #gedankenkarussell #booklover

To eat with love and joy is something most of us lose through the rigidity of going on and off diets. To feel capable of choosing foods for sastisifaction without guilt use to feel like an unreachable goal. Now it is just natural, like it use to be as a child. To heal your relationship with your body and with food, with all the ups and downs, is a worthwhile journey. It requires patience, lots of it. It also requires commitment and dedication, because those negative, intrusive thoughts don't just go away on their own. You need to tell them to shut up (😂) and every time you do that,they slowly, slowly start to disintegrate. Stay strong, and learn to #EatNormal again ✌🏽#eeeeeats #ForkYeah

MOST RECENT

✧ ✧ ✧ I love the peace the sea gives me as if I am made from the salt itself ✧ ✧ ✧ // our last day in Arugam Bay and the ocean gods gifted me the (tiny) surf to myself 👌🏻 there is no place I would rather be 🙌🏼

Today I had a panic attack. I haven't had one in so long and it hit me so hard and fast that my first thought was that there was something seriously physically wrong with me. To make things worse it was in public with my two littlest at an open day for my youngest daughters new preschool. It took ever ounce of my being to make it through that half hour or so. But I did. When I realised what was happening it made it easier to pull my mind and body back to the present and focus on getting through. On controlling my thoughts, breathing, surrounding myself with white light and repeating over and over to myself positive affirmations. I made it through and instead of feeling deflated and negative about the experience (which leads to more worry, more anxiety) I've decided to use gratitude and feel proud of myself for taking control 🥊💪🏻
Good health isn't merely physical and as much as I love healthy eating and my daily sweat sessions I know that if I don't take care of my mind at the same time then I'm not completely healthy! To any others out there who may be suffering from anxiety I want to send you great big virtual hugs and endless positive vibes. You can get through this and every time you do you should be proud ❤️Just like working a muscle repeatedly makes it stronger, so to does training your mind 🙏🏻😘
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#anxiety #panicattack #healthyhabits #healthymind #nourishyourbody #nourishyourmind #mentalhealthawareness #bekindtoyourself #controlyourmind #controlyourthoughts #mentalstrength #mentalhealthawareness #healthisnotjustphysical #kickanxietysbutt #fitmom #fitmum #fitfam #fitness #healthyliving #loveyourself #beyourownhero

My daily reminder...thanks to @laracasey 💙💙💙 📷 via: @cultivatewhatmatters

Meal prepped last night. Looking forward to eating this baby in two and a half hours. Crunchy chicken salad with a honey, soy and garlic marinate (very little!) It’s not a diet I’m on, but rather am on a journey of nourishing my mind and body. #food #foodporn #nourishyourbody #nourishyourmind #feedyoursoul #salad #lettuce #tomato #spinach #crunchynoodles #cucumber #chicken #honeysoygarlic #redonion #mealprep #nourishmentporn #diet #healthy #healthyeatingporn

Easy weeknight dinner. After thinking I felt so much better the cold has traveled to my head 🙄 Put together a quick dinner and banana bread with my almost black bananas 😨 as soon as I got home. Tonight’s dinner is pan seared salmon, roasted calabaza squash and a small side salad with goat cheese and cherry tomatoes. Nothing fancy but pretty delicious and easy AF. Seared the salmon in 1 tbs @chosenfoods sesame oil, sprinkled with a little salt and pepper (about 3 mins on each side) I roasted the squash at 400 for about 20 mins. Sprayed the squash with @chosenfoods avocado oil spray and sprinkled with salt. Now I’m off to get these kids to bed so I can go to bed. Hope everyone had a great day! #salmon #easydinner #paleo #tiu21 .
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#iamwellandgood #healthyish #jerf #goodmoodfood #intuitiveeating #paleofoodshare #momlife #fitmom #buzzfeedfood #f52grams #strongnotskinny #nourishyourmind #mindfuleating #nourish #wholesome #todayfood #functionalfood #bodywisdom #selfcare #tastingtable #tiugirls #bodybossmethod #momlife #todayfood #foodgawker #foodglooby #foodfreedom

clean out the fridge tacos! 😎
@sietefoods tortillas, black quinoa, micro greens, roasted delicata squash, avocado, honey glazed salmon & cashew sauce! off to a friends house for a real good TIME ⌚️get it?! use code EASON for 15% @danielwellington
#motherofchunk #DWClassicPetite

It is no coincidence that on this New Moon in Libra, the day (week) for me, has been all about balance.
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Letting go of things to create more space for the things that we feel called to do. Not always easy, especially when letting go means relinquishing control over things you've been taking care of or helping with or handling, for years.
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Talking to a friend about this recently, beside a tall stack of drums, the perfect analogy came to mind. If we are busy helping to carry everybody else's drums for them (our child's, partner's, sister's, brother's, parent's, friend's... the list goes on) carefully stacking them one on top of another, never saying no, and sometimes offering to help even when they haven't asked, just piling on drum upon drum, the inevitable will eventually happen.
We will begin to feel crushed under the weight of so many drums, or perhaps they will start to fall, either way, we end up exhausted. In a heap on the floor, buried beneath all the drums.
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So, friends, let's put the drums down. Every single one, put them all down, one by one, as gently and gracefully as you can - some may be reluctant as they've become a little stuck and like being carried. Put them down anyway.
And when your arms are completely empty, and your shoulders are free from the balancing act. Take a nice deep exhale, maybe stretch a little - you probably need it.
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Finally, choose one drum -- your drum -- and pick it up. Check it's the right size, test out how it sounds... and play, to your heart's content, play that drum. Play your own damn drum. Joyfully. Ecstatically. As often as you like. And when you're not beating your drum, and dancing to its glorious sound. Rest. There is no shame in resting. Rest is a gift. Accept it, appreciate it. Enjoy it. ... That's the kind of BALANCE I'm striving for.
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#balance #centre #newmoon #libranewmoon2017 #findyourbalance #play #drum #selfcare #selflove #slowdownclub #raiseyourvibrations #consciousness #consciousliving #beautifulpractices #nourishyourself #nourishyoursoul, #nourishyourmind #freedom #freeyourmind #restore #innerstillness #calm #letgo #lettingo #libra

Augustine and Witch Dr. Nick do Elvis [ 1/4 ]

Augustine and Witch Dr. Nick do Elvis [ 2/4 ]

Augustine and Witch Dr. Nick do Elvis [ 3/4 ]

Augustine and Witch Dr. Nick do Elvis [ 4/4 ]

Merch coming soon!

Well at least one of us is excited that tomorrow is Friday 🤷🏼‍♀️😉 This week has been a total DOOZY but I’m so excited to take this weekend to relax with my pup and get some life stuff done. Is this adulting? Ps. Thanks @sylviawitek for letting me borrow your baby, while mine is at home with my parents🤗🐶 In this photo I’m wearing my new @danielwellington rose gold and black watch! Use code "ERINLIVESWHOLE" for 15% off you very own #classicpetiteashfield. Happy Friday eve love bugs! 😘

It took a sec but homeboy finally loves taking baths... bubble baths, specifically 😂🛁 #rubadubdub

✨ Bramley Apple Pie Muffins 🍏💫
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Happy Thursday! ❤️ It finally rained yesterday, honestly thought Summer would never end as its always hot in Gibraltar! 😊 But I am glad it did, & we have stumbled upon Autumn.. my favourite season! 🍁
So I bought some delicious Bramley apples to make these comforting muffins, which just scream Autumn!They taste exactly like an apple pie just without the pastry & are a wonderful snack at tea parties, any school or office lunch box. Check out the recipe below for deets! 💁🏽
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Pre-heat oven 180C + line a 12 x hole muffin tin w/ paper cases. Mix 250g gluten free flour, 100g Demerera sugar + 2 tsp cinnamon together in a large bowl. In a separate bowl, mix 2 large free-range eggs, 125mls of milk + 1/3 cup vegetable oil together. Pour the wet ingredients into the dry ingredients to combine, do not over mix. Add 2 chopped apples + gently mix them through. Divide the mixture into the muffin cases + sprinkle some Demerera sugar over the top of the muffins + bake for 20mins. Let them cool + enjoy! .
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#elles_travelandeats #nourishyourmind #sweettooth #foodporn #f52grams #feedfeed #buzzfeedfood #applepie #healthyliving #eeeeeats #eatclean #foodie #instafood #onthetable #foodblogger #foodstagram #foodinspo #foodlover #foodphotography #foodforfuel #fitnessfood #nutrition #eattherainbow #dessert #glutenfree #foodforthought #healthysnack #autumn #vsco #guiltfree

i rarely crave smoothies but today is wicked busy and i needed something on the go ✌🏻
@califiafarms almond milk
frozen pineapple
frozen coconut meat
@bobsredmill flax meal
@justins almond butter
1/2 frozen avocado
@thecoconutcult yogurt
2 scoops @vitalproteins vanilla collagen
fresh strawberries
toppings: @solsticecanyon original almond butter, coconut & @paleonola granola.
HAPPY THURSDAY! feeling overwhelmed with love and gratitude after all the comments and messages from my last post. it’s SO COOL connecting with people on here. love to all❣️#motherofchunk

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