Turmeric-quinoa porridge🙌 If you love porridges as much as I do I really recommend that you try this combination. It’s amazing for breakfast. It’s especially amazing on those chill mornings. To make this beautiful bowl I cooked some quinoa with oat milk, turmeric and cinnamon for 15 minutes. Then I topped it with some berries, peanut butter, shredded coconut and chia seeds. This is a real health bomb guys. It’s very nutritious, high in protein, gluten-free, it has anti-inflammatory, and it’s a great source of iron and magnesium. Isn’t that amazing?!😄 I hope you like it! Today I want to encourage you to let go of the things that no longer serve you. Just because something entertains you, feels good or looks good doesn’t mean it’s actually good for you. Choose to be the Master of your own mind, choose to let go of old habits if they don’t help you to become the person you want to be. Take responsibility for everything you do, that’s the first step to start making better decisions. You deserve to grow. You deserve to evolve. You are in control, you just have to take your power back. Let’s shed old layers. Let’s embrace change. You should be your own leader. You’ve got yourself 💓.

A little taste of Fall. Got my Pumpkin Spice flavor in the mail today. It's so good😊

Did you know that avocados contain 20 different vitals and minerals like Folate, Potassium, and Vitamins K, C, B5, B6 and vitamin E just to name a few.🥑 Unlike other fruits, avocados are one of the fattiest plant foods on the planet! Why is this a good thing? Because they're healthy fats! Healthy fats and fatty acids play an important role in our diet and can improve heart health, reduce inflammation and can help to absorb nutrients from other plant foods.🥑 Avocados can also reduce blood pressure, reduce the risk of heart attack, strokes and kidney failure, can lower cholesterol, improve eye and brain health and are excellent for pregnant and breastfeeding mummas!🥑 And the best part of all, they taste amazing!🥑

What is it that you do everyday to keep healthy? 🤗
I personally choose and enjoy jogging, but not everyday.
Today, I did yoga for the first time in a while and felt so good after it! 🧘
1. No, yoga is not just for women.
2. It's not as easy as it looks.
3. You really learn how to breathe properly.
Eat more plants. Do more yoga. You can't go wrong when you do these two things. 💪💛
#vegan #yoga #healthy #vegansofinstagram #quote #quoteoftheday #picoftheday #plantbased #exercise #vietnam #strong #polishgirl #traveling #inspiration #words #aesthetic #gingergirl #instagood #vegetarian #weightloss #transformation #healthymind #nourishyourbody #vegangirl

Can you guess which country singer's face is drawn into our oat fields? If you guessed @KelseaBallerini, you're right! @Spotify commissioned crop circles artist #StanHerdWorks to draw her image along with the Spotify logo into our fields as part of its #HotCountry Playlist promotion over the summer. 👉 👉 Here's how the #KelseaBallerini image was created:
#Pines had harvested the oat grass a month before and had just recently harvested the oat grain. All that was left was the oat straw, which was about 18 inches tall. Stan used that straw, a weed eater, a rototiller and other tools to create the image of Kelsea. 100% #organic #art just like #Pines Wheat Grass 😉Learn more at wheatgrass.com .
#farminglife #realsimple

“One Tutti Frutti, hold the lemon please!” 🍋
There is only one place I love to go for smoothies and juices and that is Nourish! You should go check them out if you are in downtown COS! •

#nourish #nourishyourbody #smoothies #juicebar #mural #awesomewalls #everythingisvegan #brunch #soyummy #veganhangout

Coming back from vacation = zero food in the house

Working hard to scrounge up a meal to tide me over until I can get to the farmers market and grocery store tomorrow 🙊

In the meantime, I’m going to eat my dry cereal and pretend it’s this yummy Cobb salad 💭
#cobbsalad #dreamingofveggies #glutenfree #soyfree #dairyfree #allergyfriendly #nourishyourbody #feedyoursoul #balance #intuitiveeating #mindfulfoodie #mindfuleating #travelingfoodie #homefromvacation #goodeats #eatwell #yumm

This little label gives me all the heart eyes. 😍😍😍😍😍

LOVE:: is nourishing yourself so you can be comfortable in your own skin. Celebrating who you are. Allowing your light to shine and inspiring others to do the same ✨✨✨ #happyfriday #love #celebrate #you
Image via the lovely @sjsilk .
#healthy #transform #healthylifestyle #juicecleanse #juices #coldpressed #coldpressedjuice #greenjuice #nourish #nourishyoursoul #nourishyourbody #eatclean #cleaneating #healthyeats  #antioxidants #foodasmedicine #nourish #medford #cleaneats #eatwell #hydrate #cleanse #winchester #beaconhill #breakfast #food

We just put all our favorite things together and made some Chocolate Chip Matcha Pancakes. 🍫🍵🥞Who wants in? #stirblendbake

Morning #Superfood Drink with #Blueberries #Coconutwater freshground #Seed Mix Bananas BeePolen Spiralina Hempseeds and #Nettles

“You should be hustling”
“You should take time to rest”
“You should be grinding away day in and day out”
“You should slow down and practice ‘self-care’” (whatever that is, anymore)
“You should be *this* far along in your health journey by now”
“You should start small on your health journey and work your way up as time goes on”
The world is FULL of this. One way or the other. All or nothing. Give it all you got right now or go home.
Want to know a secret? Go. At. Your. Own. Freakin’. Pace.
It doesn’t matter what you do. Hustle or Slow Down. Do what you want and what feels right *FOR YOU*. Don’t do it just because someone else told you to. We are all different and to expect all of us to do the exact same thing is rather boring to think about.
Do what feels right for you. BUT. Be honest with yourself. Do you need to grind away right now or is your body/health screaming for a slow down? Do you need to practice more self-care, or are you using that as an excuse to stay small and safe?
Bottom line, go at your own pace + don’t let anyone’s judgment for your choice make you feel less than for the decision you took
Boom. It’s Friday. Let’s gooooooo! (Or not if you wanna nap 🤷🏻‍♀️)
#mentalhealthawareness #findyourtribe #raiseyourvibration #dailydetox #greenlifestyle #eatcleanfood #moveyourbody #healyourgut #healingmybody #wellnesscoaching #foodjournal #whatieatinaday #weightloss #nontoxichome #nontoxicliving #nontoxicskincare #adrenalfatigue #adrenalfatiguerecovery #hustlehard #selfcare

A beautiful PB & J smoothie bowl, for this beautiful Friday🥜🍇 I have been loving my homemade blueberry jam so much, that it needs your all’s love as well.
PB & J Smoothie Bowl: 1/2 cup of steamed then frozen zucchini, 1/2 cup of steamed then frozen cauliflower, 1 frozen banana, 1/2 cup of blueberries, 1 tbsp of @crazyrichardspb creamy peanut butter blended in an @vitamix until creamy.
Blueberry Jam: On the stove add half a pot of blueberries and a splash of water and bring to a boil. Let it simmer while stirring continuously for 5 minutes. Store in the fridge in a mason jar.

Topped the PB & J smoothie bowl with @crazyrichardspb peanut butter, @purely_elizabeth granola, and my blueberry jam. Have a fabulous Friday everyone!💜 #emsearthyeats

Not sure if this happens to anybody else, but I always tend to OVER measure when cooking any type of grains. And somehow when I do measure, it never seems to be enough! I can’t win!! Hahah does that happen to you too? .
Well I did it again while making cheesy grits for the kids before school. So decided to add spinach to my grits, cook 2 sunnies in cado oil, seasoned w red pepper flakes and pea shoots, and 2 turkey sausages. It was sooooo good! I’d say that’s winning today!!! 🍳💛
#onthetreatyourbodygooddiet #realfood #breakfast

Right now just lunchin on my lunch. which is pretty simple but SOOOO SOOOO good! a @smuckersbrand jam sandwich on two pieces of white bread and a small bag of @doritos ! Such a delicious lunch!😍 I have been loving sandwiches and chips for lunch Recently. I’m not sure why but it’s been my favorite the past few days since my mom got these little bags of chips (verity of chips but been stuck on Doritos lol) ... haha maybe I’ve been enjoying sandwiches more because it’s more fun to have a sandwich with a bag of chips in a small bag instead of a big bag haha ? Idkkk.For some reason It makes me think of my child hood. 😹 Because as a child for lunch It would always be a sandwich with a chip bag lol! Hope you are all having a fantastic Friday afternoon! It’s finally the weekend yay🙈

Situation ✨⚡️ Når helgen åpner med orkan, regn og ruskevær er det bare en ting å gjøre - benke seg under teppet med digge favoritter💛💫💦💦💨💨

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